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Here lies : a novel / by Clare, Olivia,1982-author.;
"Louisiana, 2042. Spurred by the effects of climate change, states have closed graveyards and banned burials, making cremation mandatory and the ashes of loved ones state-owned unless otherwise claimed. In the small town of St. Genevieve, Alma lives alone and struggles to grieve in the wake of her young mother Naomi's death, during which Alma failed to honor Naomi's final wishes. Now, Alma decides to fight to reclaim Naomi's ashes, a journey of unburial that will bring into her life a mysterious and fiercely loyal stranger, Bordelon, who appears in St. Genevieve after a storm, as well as a group of strong, rebellious local women who, together, teach Alma anew the meaning of family and strength. With poignance, poeticism, and deep insight, in Here Lies Olivia Clare Friedman gives us a stunning portrait of motherhood, friendship, and humanity in an alternate American South torn asunder by global warming. This is a stunning first novel from a unique and inventive writer"--
Subjects: Dystopian fiction.; Novels.; Climatic changes; Friendship; Grief; Mothers;
Available copies: 1 / Total copies: 1
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The no-cry sleep solution : gentle ways to help your baby sleep through the night / by Pantley, Elizabeth,author.;
Includes bibliographical references and index.The classic, best-selling no-tears guide to making sure your baby--and you--get a full night's sleep has been updated - it is now easier to use and has been expanded to include more solutions plus critical new safety information. Nearly all babies fight sleep. Some people argue that parents should let their baby "cry it out" until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home. One of today's leading experts on children's sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night's sleep--without any crying. This parenting classic shows how to decipher--and work with--your baby's biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent's care all through the night. And now, this updated edition is even easier to follow. It provides important new guidelines on safety (bedsharing, pacifiers, swings, slings, swaddling and more), and an expanded chapter specifically about newborns. It covers every sleep issue that occurs in the first few years and answers parents' common questions about white noise, back-sleeping, SIDS, day care, naps, nightwaking, bedsharing, dealing with strong-willed babies, working with caregivers, troubleshooting sleep issues, and more!
Subjects: Newborn infants; Sleep disorders in children.; Parent and child.; Child rearing.;
Available copies: 0 / Total copies: 1
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Making great relationships : simple practices for solving conflicts, building connection, and fostering love / by Hanson, Rick(Psychologist),author.;
"Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them--as long as we know how. In Making Great Relationships, Rick Hanson brings his trademark warmth and clarity to offer the fundamental tools and skills that foster happy, lasting, and fulfilling relationships of all kinds: at home and at work, with family and friends, and with people who are challenging. Grounded in brain science and clinical psychology, and informed by contemplative wisdom, this book offers fifty-two effective practices for building healthy relationships, including: How to convince yourself that you truly deserve to be treated well; How to stay centered so that conflict doesn't rattle you so deeply; How to see the good in others (even when they make it difficult); How to set and maintain healthy boundaries; How to express your needs so that they are more likely to be fulfilled. Dr. Hanson's message is based on his decades of work as a clinical psychologist, his deep knowledge of mindfulness, and his own lessons from forty years of marriage while raising two children. In bite-sized chapters, this comprehensive guide will teach you how to relate better than ever with all the people in your life"--
Subjects: Interpersonal relations.; Mindfulness (Psychology); Self-realization.;
Available copies: 1 / Total copies: 1
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The new rules of aging well : a simple program for immune resilience, strength, and vitality / by Lipman, Frank,1954-author.; Claro, Danielle,author.;
"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong"--
Subjects: Longevity.; Older people; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Zookeeper [videorecording] / by Cher,1946-; Apatow, Judd,1967-; Bibb, Leslie.; Coraci, Frank.; Dawson, Rosario.; Favreau, Jon.; James, Kevin,1965-; Jeong, Ken.; Nolte, Nick.; Rickles, Don.; Rogan, Joe,1967-; Rudolph, Maya.; Sandler, Adam.; Stallone, Sylvester.; Turturro, Nicholas.; Wahlberg, Donnie,1969-; Columbia TriStar Home Entertainment (Firm); Metro-Goldwyn-Mayer Pictures.;
Screenplay by Nick Bakay, Rock Reuben, Kevin James, Jay Scherick and David Ronn; editor Scott Hill; director of photography Michael Barrett; music by Rupert Gregson-Williams.Kevin James, Donnie Wahlberg, Joe Rogan, Nicholas Turturro, Nick Nolte, Adam Sandler, Sylvester Stallone, Judd Apatow, Jon Favreau, Don Rickles, Cher, Rosario Dawson, Leslie Bibb, Maya Rudolph, Ken Jeong.The animals at the Franklin Park Zoo love their kindhearted caretaker, Griffin Keyes. Finding himself more comfortable with a lion than a lady, Griffin decides the only way to get a girl in his life is to leave the zoo and find a more glamorous job. The animals, in a panic, decide to break their time-honored code of silence and reveal their biggest secret: they can talk! To keep Griffin from leaving, they decide to teach him the rules of courtship, animal style.Canadian Home Video Rating: G.DVD; NTSC, region 1; Dolby Digital 5.1 ; widescreen presentation.
Subjects: Comedy films.; Feature films.; Human-animal relationships; Zoo keepers; Zoos;
© c2011., Columbia TriStar Home Entertainment,
Available copies: 1 / Total copies: 1
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On the edge : the art of risking everything / by Silver, Nate,1978-author.;
Includes bibliographical references and index."From the New York Times bestselling author of The Signal and the Noise, the definitive guide to our era of risk -- and the players raising the stakes. In the bestselling The Signal and the Noise, Nate Silver showed how forecasting would define the age of Big Data. Now, in this timely and riveting new book, Silver investigates "The River," or those whose mastery of risk allows them to shape -- and dominate -- so much of modern life. These professional risk takers -- poker players and hedge fund managers, crypto true-believers and blue-chip art collectors -- can teach us much about navigating the uncertainty of the 21st century. By embedding within the worlds of Doyle Brunson, Peter Thiel, Sam Bankman-Fried, Sam Altman, and many others, Silver offers insight into a range of issues that affect us all, from the frontiers of finance to the future of AI. The River has increasing amounts of wealth and power in our society, and understanding their mindset -- including the flaws in their thinking -- is key to understanding what drives technology and the global economy today. There are certain commonalities in this otherwise diverse group: high tolerance for risk; appreciation of uncertainty; affinity for numbers; skill at de-coupling; self-reliance and a distrust of the conventional wisdom. For the River, complexity is baked in, and the work is how to navigate it, without going beyond the pale. Taking us behind-the-scenes from casinos to venture capital firms to the FTX inner sanctum to meetings of the effective altruism movement, On the Edge is a deeply-reported, all-access journey into a hidden world of powerbrokers and risk takers"--
Subjects: Risk perception; Risk; Risk-taking (Psychology);
Available copies: 1 / Total copies: 1
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The memory code : the 10-minute solution for healing your life through memory engineering / by Loyd, Alex,author.;
Includes bibliographical references and index."We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international bestselling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful. Memory Reengineering is a toolbox of skills that disconnect painful emotions from memories, replacing them with happier and healthier feelings. In THE MEMORY CODE, Dr. Loyd teaches readers that the past does not have to dictate the future. You can change your behaviors by changing the way you tell your story-and once you understand the process, you can begin to feel the effects in as little as 10 minutes. Whether you want to improve at work, fix your relationships, end an addiction, or just finally move past painful memories to achieve self-growth, THE MEMORY CODE will give you the power to change"--
Subjects: Episodic memory.; Self-help techniques.; Subconsciousness.;
Available copies: 1 / Total copies: 1
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Healthy no matter what : how humans are hardwired to adapt / by Jadad, Alejandro R.,author.; Jadad-Garcia, Tamen,author.;
Includes bibliographical references."A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances--from an innovative doctor and his philosopher daughter. Dr. Alex Jadad is the creator of the Jadad scale, a methodology to assess the quality of clinical trials that has become the most widely used in the world, and Tamen Jadad-Garcia is a health entrepreneur and philosopher--they combine their expertise to uncover the shaky foundations on which the medical system is built; one that condemns you to be ill. The Jadads begin this exploration with a simple question: "What is health?" Through engaging stories and case studies, the Jadads expand our understanding of health beyond the medical industrial complex. They show how distant connections in your networks can influence key aspects of yourself, like your weight, anxiety and addictions; how intentional architecture can reduce reliance on medication; and how comparisons with peers can shorten your life. In this practical guide, the meaning of health is redefined, putting you in the driver's seat and recognizing you as the most effective evaluator. Building on data and experiences from millions of people around the world, the book reveals that a healthy life is possible, even with complex chronic conditions or terminal illnesses. The Jadads explain why feeling unhealthy could be fatal and how you can monitor your true health and boost it in practically any context, no matter your cultural background or socioeconomic circumstances. With wisdom and empathy, Healthy No Matter What teaches you about how you are equipped to overcome practically any obstacle through your natural gift of adaptability, provides actionable pointers, and shows how and when to use the medical system, so that you can thrive, regardless of the twists and turns life may take"--
Subjects: Health behavior.; Health.;
Available copies: 1 / Total copies: 1
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Forever strong : a new, science-based strategy for aging well / by Lyon, Gabrielle(Osteopath),author.;
Includes bibliographical references and index."Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"--
Subjects: Recipes.; Aging; Longevity; Muscle strength;
Available copies: 1 / Total copies: 1
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The character edge : leading and winning with integrity / by Caslen, Robert L.,Jr.,1953-author.; Matthews, Michael D.,author.;
Includes bibliographical references and index."The former superintendent at West Point and a psychologist explain why all successful leaders rely on a foundation of strong character. Among the most successful leaders throughout history-from Abe Lincoln to Rosa Parks, Mahatma Gandhi to Susan B. Anthony, Martin Luther King, Jr. to Nelson Mandela-some were brilliant mathematicians and economists, others were creative visionaries, still others were masterful at strategic planning. Their mastery of their field wasn't the secret to their highly effective leadership. All of their skill, grit, resilience, charisma, and courage emanated from one thing: their strength of character. Character-the moral values and habits of an individual-is in the spotlight now more than perhaps at any other point in modern history. Politicians distort facts. Corporations cheat customers and investors. Athletes are caught using illegal supplements. In addition to harming our culture at large, these failures of character have a profound and undermining impact on leadership. The authors of this book are experts on the value of character, its correlation with successful leadership, and how to build it in individuals and prospective leaders. General Robert L. Caslen, Jr. served the US Army for over 43 years and served as Superintendent at the US Military Academy at West Point. Psychologist Dr. Michael D. Matthews is a Professor of Engineering Psychology at West Point who has focused on the psychology of character for years. Together they witnessed firsthand that raw talent is not enough to stand on its own; successful leadership relies on the critical foundation of a strong character. In The Character Edge they leverage their perspectives to offer an empowering, story-driven argument-backed by the latest scientific research-that character is vital to success. They give readers the tools to build and sustain character in themselves and their organizations by testing readers' strengths of the gut, head and heart and teaching how to build trust and nurture the seeds of character"--
Subjects: Character.; Executive ability.; Integrity.; Leadership.;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 45 | « previous |