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Get up! : why your chair is killing you and what you can do about it / by Levine, James A.,author.;
Includes bibliographical references and index."From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle"--Provided by publisher."That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives--from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives"--Provided by publisher.
Subjects: Exercise.; Lifestyles.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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System collapse / by Wells, Martha,author.;
"Everyone's favorite lethal SecUnit is back in the next installment in Martha Wells's New York Times bestselling Murderbot Diaries series. Am I making it worse? I think I'm making it worse. Following the events in Network Effect, the Barish-Estranza corporation has sent rescue ships to a newly-colonized planet in peril, as well as additional SecUnits. But if there's an ethical corporation out there, Murderbot has yet to find it, and if Barish-Estranza can't have the planet, they're sure as hell not leaving without something. If that something just happens to be an entire colony of humans, well, a free workforce is a decent runner-up prize. But there's something wrong with Murderbot; it isn't running within normal operational parameters. ART's crew and the humans from Preservation are doing everything they can to protect the colonists, but with Barish-Estranza's SecUnit-heavy persuasion teams, they're going to have to hope Murderbot figures out what's wrong with itself, and fast! Yeah, this plan is ... not going to work. The Murderbot Diaries All Systems Red Artificial Condition Rogue Protocol Exit Strategy Network Effect Fugitive Telemetry System Collapse"--
Subjects: Science fiction.; Novels.; Androids; Artificial intelligence; Corporations; Human-computer interaction; Interplanetary voyages; Life on other planets; Robots;
Available copies: 1 / Total copies: 1
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Followed by the Lark A Novel [electronic resource] : by Humphreys, Helen.aut; Pickens, Jennifer.nrt; cloudLibrary;
Inspired by his journals and writing, this moving novel inhabits the life and mind of renowned nineteenth-century naturalist, poet and abolitionist Henry David Thoreau, revealing the deep connections between his time and our own. Composed in short, compelling scenes, Followed by the Lark is a novel of significant moments in a life, capturing loss, change and the danger and healing that come from communion with the natural world, set against a backdrop of great change and tumult in America. Renowned nineteenth-century naturalist, poet and abolitionist Henry David Thoreau’s connection to nature was tied to his feelings of loss; before he was twenty-seven years old and went to live at Walden Pond, two of those closest to him had died—his older brother, John, and his friend Charles Wheeler. Nature provided solace for these losses, but the world was changing around him. The forests were being destroyed by the logging industry. Wildlife was increasingly being slaughtered for profit and sport. The railroad clanged through his quiet hometown. And the catastrophes of the American Civil War were beginning to stir. Haunting in its quiet spaces, Followed by the Lark portrays this tension of nature and progress and its effect on a singular man. It is a novel uncommon in its combination of scope and brevity, in its communion with its human subject, and its reflections on an astonishing yet changing world. Thoreau’s life in the early nineteenth century seems firmly in the past, but his time bears some striking similarities to ours. As she explores these intersections in Followed by the Lark, Helen Humphreys elegantly, insistently illustrates how Thoreau’s concerns are still, vitally, our own.
Subjects: Audiobooks.; Biographical; Historical;
© 2024., HarperCollins,
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The sleep revolution : transforming your life, one night at a time / by Huffington, Arianna Stassinopoulos,1950-author.;
Includes bibliographical references and index."In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Only by renewing our relationship with sleep, she writes, can we take control of our lives, live more fully, be more engaged with ourselves and with the world, and more able to meet the inevitable challenges we all face. In Thrive, Arianna Huffington introduced her readers to the importance of sleep as a part of redefining success through well-being, wisdom, wonder, and giving. The topic struck such a powerful chord, resonating so intensely with her readers and her audiences around the world that she realized the power of sleep needed a full exploration. The result is a sweeping, scientifically rigorous, and deeply personal look at sleep, from its history though the ages and the current crisis of sleep deprivation, to the mysteries of dreams and the golden age of sleep science that is revealing all the ways sleep plays a vital role in our health, happiness, well-being, and productivity. In The Sleep Revolution, Arianna identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also presents scientific recommendations and expert tips on how we can all achieve better and more restorative sleep, and learn how to make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered - from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world - she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep. In today's 24/7 fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis, and offers a road map for how we can take back our sleep and transform our lives and our world"--Provided by publisher.
Subjects: Sleep deprivation.; Sleep;
Available copies: 1 / Total copies: 1
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A house between Earth and the moon / by Scherm, Rebecca,author.;
"The gripping story of one scientist in outer space, another who watches over him, the family left behind, and the lengths people will go to protect the people and planet they love Scientist Alex Welch-Peters has believed for twenty years that his super-algae can reverse the effects of climate change. His obsession with his research has jeopardized his marriage, his relationships with his kids, and his own professional future. When Sensus, the colossal tech company, offers him a chance to complete his research, he seizes the opportunity. The catch? His lab will be in outer space on Parallaxis, the first-ever luxury residential space station built for billionaires. Alex and six other scientists leave their loved ones to become Pioneers, the beta tenants of Parallaxis. But Parallaxis is not the space palace they were sold. Day and night, the embittered crew builds the facility under pressure from Sensus, motivated by the promise that their families will join them. Meanwhile, back on Earth, with much of the country ablaze in wildfires, Alex's family tries to remain safe in Michigan. His teenage daughter, Mary Agnes, struggles through high school with the help of the ubiquitous Sensus phones implanted in everyone's ears, archiving each humiliation, and wishing she could go to Parallaxis with her father-but her mother will never allow it. The Pioneers are the beta testers of another program, too. As they toil away two hundred miles in the sky, Sensus is designing an algorithm that will predict human behavior. Tess, a young social psychologist Sensus has hired to watch the Pioneers through their phones, begins to develop an intimate, obsessive relationship with her subjects. When she takes it a step further-traveling to Parallaxis to observe them up close-the controlled experiment begins to unravel. Prescient and insightful, A House Between Earth and the Moon is at once a captivating epic about the machinations of big tech and a profoundly intimate meditation on the unmistakably human bonds that hold us together"--
Subjects: Science fiction.; Climatic changes; Human behavior; Implants, Artificial; Scientists; Space stations;
Available copies: 1 / Total copies: 1
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The Devil's playbook : big tobacco, Juul, and the addiction of a new generation / by Etter, Lauren,author.;
Includes bibliographical references and index."Big Tobacco meets Silicon Valley in this corporate exposé of what happened when two of the most notorious industries collided-and the vaping epidemic was born. Howard Willard lusted after Juul. As the CEO of tobacco giant Philip Morris's parent company, and a veteran of the industry's long fight to avoid being regulated out of existence, he grew obsessed with a prize he believed could save his company-the e-cigarette, a product with all the addictive upside of the original without the same apparent health risks and bad press. Meanwhile, in Silicon Valley, Adam Bowen and James Monsees began work on a device meant to save lives and destroy Big Tobacco, only to end up baking the industry's DNA into their invention's science and marketing. Ultimately, Juul's e-cigarette was so effective, so market-dominating, that it put the company on a collision course with Philip Morris and sparked one of the most explosive public health crises in recent memory. In a deeply reported account, award-winning journalist Lauren Etter tells a riveting story of greed and deception in one of the biggest botched deals in business history. Etter shows how Philip Morris's struggle to innovate left Willard desperate to acquire Juul, even as his own team sounded alarms about the startup's reliance on underage customers. And she shows how Juul's executives negotiated a lavish deal that let them pocket the lion's share of Philip Morris's $12.8 billion investment while government regulators and furious parents mounted a campaign to hold the company's feet to the fire. The Devil's Playbook is the inside story of how Juul's embodiment of Silicon Valley's "move fast and break things" ethos wrought havoc on American health, and how a beleaguered tobacco company was seduced by the promise of a new generationof addicted customers. With both companies' eyes on the financial prize, neither anticipated the sudden outbreak of vaping-linked deaths that would terrorize a nation, crater Juul's value, end Willard's career, and show the costs in human life of the rush to riches-while Juul's founders, investors, and employees walked away with a windfall"--
Subjects: Cigarette industry.; Substance abuse.; Tobacco industry.; Vaping.;
Available copies: 1 / Total copies: 1
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There's just one problem : true tales from the former, one-time, 7th most powerful person in the WWE / by Gewirtz, Brian,author.;
"With untold stories from a career spanning over 15 years and featuring the biggest names and controversial moments in wrestling history, THERE'S JUST ONE PROBLEM is an honest, unflinching look on how an introverted life-long fan unexpectedly became one of the most powerful men in all of professional wrestling. For decades wrestling was shrouded in secrecy. It had larger than life personalities, bone crunching physicality and jaw-dropping theatrics but backstage it was an industry devoid of outsiders. Then in 1999, after working together on a special for MTV, Dwayne "The Rock" Johnson turned to 26-year old television writer Brian Gewirtz and asked "You ever consider writing for WWE?" That question, and its answer, would have a profound effect on both of their lives for years to come. THERE'S JUST ONE PROBLEM is a story about perseverance, tenacity, and steel chairs. Most writers in the WWE last for a matter of months; Gewirtz was there for over 15 years, writing some of the most memorable and infamous storylines in WWE history (covering the "Attitude Era", the "Ruthless Aggression Era" and into the "PG" and "Reality" eras). Throughout this journey Gewirtz found himself becoming both friend and antagonist to some of the biggest names in WWE history - Stone Cold Steve Austin, John Cena, Stephanie McMahon, Bill Goldberg, Paul Heyman, Chris Jericho, Shawn Michaels, and the two men who he worked the most closely with WWE Chairman Vince McMahon and Dwayne "The Rock" Johnson. These men not only shaped his life professionally but also personally, forcing him to grow and change both as a writer and a human being. So how does a lifelong fan and outsider break through to become the ultimate insider? How does a low-key personality deal directly with his boss, the most brash, unpredictable "alpha male" on the planet, WWE Chairman Vince McMahon? How does one gain respect in a locker room that wants nothing more than to see him disappear? Where does one go when every year in wrestling takes you further away from the writing career you always wanted? Taking advice from his idol, the late "Rowdy" Roddy Piper, when you're so full of fear, there's only one way to push through: become fearless"--
Subjects: Biographies.; Personal narratives.; Gewirtz, Brian.; World Wrestling Entertainment, Inc.; World Wrestling Entertainment, Inc.; Television producers and directors; Television writers; Wrestling;
Available copies: 1 / Total copies: 1
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Briefly Perfectly Human Making an Authentic Life by Getting Real About the End [electronic resource] : by Arthur, Alua.aut; cloudLibrary;
A deeply transformative memoir that reframes how we think about death and how it can help us lead better, more fulfilling and authentic lives, from America’s most visible death doula. "A truly unique, inspiring perspective on the time we have, what we do with it, and how we let go of this world.... There is no one I'd trust more to guide me through an understanding of death, and how it informs life." — Jodi Picoult, New York Times bestselling author of Mad Honey and The Book of Two Ways "Briefly Perfectly Human is a beautiful, raw, light-bringing experience. Alua's voice is shimmering, singular, and pulses with humor, vulnerability, insight, and refreshing candor.... Be prepared for it to grab you, hold you tight, and raise the roof on the power of human connection." — Tembi Locke, author of From Scratch: A Memoir of Love, Sicily, and Finding Home For her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country’s leading death doula, she’s spreading a transformative message: thinking about your death—whether imminent or not—will breathe wild, new potential into your life. Warm, generous, and funny AF, Alua supports and helps manage end-of-life care on many levels. The business matters, medical directives, memorial planning; but also honoring the quiet moments, when monitors are beeping and loved ones have stepped out to get some air—or maybe not shown up at all—and her clients become deeply contemplative and want to talk. Aching, unfinished business often emerges. Alua has been present for thousands of these sacred moments—when regrets, fears, secret joys, hidden affairs, and dim realities are finally said aloud. When this happens, Alua focuses her attention at the pulsing center of her clients’ anguish and creates space for them, and sometimes their loved ones, to find peace. This has had a profound effect on Alua, who was already no stranger to death’s periphery. Her family fled a murderous coup d’état in Ghana in the 1980s. She has suffered major, debilitating depressions. And her dear friend and brother-in-law died of lymphoma. Advocating for him in his final months is what led Alua to her life’s calling. She knows firsthand the power of bearing witness and telling the truth about life’s painful complexities, because they do not disappear when you look the other way. They wait for you. Briefly Perfectly Human is a life-changing, soul-gathering debut, by a writer whose empathy, tenderness, and wisdom shimmers on the page. Alua Arthur combines intimate storytelling with a passionate appeal for loving, courageous end-of-life care—what she calls “death embrace.” Hers is a powerful testament to getting in touch with something deeper in our lives, by embracing the fact of our own mortality. “Hold that truth in your mind,” Alua says, “and wondrous things will begin to grow around it.”
Subjects: Electronic books.; Terminal Care; Inspiration & Personal Growth; Death & Dying; Personal Memoirs; Death, Grief, Bereavement; Death, Grief, Bereavement;
© 2024., HarperCollins,
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Joy of Connections, The 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life [electronic resource] : by Westheimer, Dr. Ruth K..aut; Gilbert, Allison.aut; Lehu, Pierre.aut; Feldshuh, Tovah.nrt; Gilbert, Allison.nrt; Lehu, Pierre.nrt; cloudLibrary;
In Dr. Ruth’s final book, the iconic therapist offers an urgent guide to combating loneliness with 100 ways to increase connectivity right now, based on insights from her life story and her unparalleled career. “Dr. Ruth’s strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives.”—Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project When Surgeon General Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation. We are social animals. We have a shared desire to connect and create lasting relationships with the people around us. But the heaviness of loneliness can make this feel impossible. Dr. Ruth, with Emmy Award–winning journalist Allison Gilbert and longtime collaborator Pierre Lehu, tackles the subject with compassion and her trademark no-nonsense approach. She provides practical and creative strategies for finding friends, community, and intimacy. And it’s anchored by Dr. Ruth’s own story, from the horrific loneliness of losing her family in the Holocaust to living in an orphanage to rebuilding her life in America and eventually becoming a world-renowned sex therapist. With 100 concrete and innovative opportunities that can be put to use immediately, The Joy of Connections isn’t only an action-oriented guidebook on overcoming loneliness from one of the most well-respected therapists of our time; it’s also the vital kick in the pants we all need in order to start seeking—and finding—deep and lasting human connections. * This audiobook edition includes a downlaodable PDF including the Further Resources section from the book.
Subjects: Audiobooks.; Happiness; Friendship; Depression;
© 2024., Penguin Random House,
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Pegasus : how a spy in your pocket threatens the end of privacy, dignity, and democracy / by Richard, Laurent(Journalist),author.; Maddow, Rachel,writer of introduction.; Rigaud, Sandrine,author.;
"Pegasus is widely regarded as the most effective and sought-after cyber-surveillance system on the market. The system's creator, the NSO Group, a private corporation headquartered in Israel, is not shy about proclaiming its ability to thwart terrorists and criminals. "Thousands of people in Europe owe their lives to hundreds of our company employees," NSO's cofounder declared in 2019. This bold assertion may be true, at least in part, but it's by no means the whole story. NSO's Pegasus system has not been limited to catching bad guys. It's also been used to spy on hundreds, and maybe thousands, of innocent people around the world: heads of state, diplomats, human rights defenders, political opponents, and journalists. This spyware is as insidious as it is invasive, capable of infecting a private cell phone without alerting the owner, and of doing its work in the background, in silence, virtually undetectable. Pegasus can track a person's daily movement in real time, gain control of the device's microphones and cameras at will, and capture all videos, photos, emails, texts, and passwords-encrypted or not. This data can be exfiltrated, stored on outside servers, and then leveraged to blackmail, intimidate, and silence the victims. Its full reach is not yet known. "If they've found a way to hack one iPhone," says Edward Snowden, "they've found a way to hack all iPhones." Pegasus is a look inside the monthslong worldwide investigation, triggered by a single spectacular leak of data, and a look at how an international consortium of reporters and editors revealed that cyber intrusion and cyber surveillance are happening with exponentially increasing frequency across the globe, at a scale that astounds. Meticulously reported and masterfully written, Pegasus shines a light on the lives that have been turned upside down by this unprecedented threat and exposes the chilling new ways authoritarian regimes are eroding key pillars of democracy: privacy, freedom of the press, and freedom of speech"--
Subjects: Pegasus (Spyware); Cell phone systems; Electronic surveillance; Mobile apps.; Political corruption.; Privacy, Right of.; Spyware (Computer software);
Available copies: 1 / Total copies: 1
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