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How to be a conscious eater : making food choices that are good for you, others, and the planet / by Egan, Sophie,author.; Gottlieb, Iris,illustrator.;
"A radically practical guide to making food choices that are are good for you, others, and the planet. Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken-Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between? Using three criteria-Is it good for me? Is it good for others? Is it good for the planet?-Sophie Egan helps us navigate the bewildering world of food so that we can all become conscious eaters. To eat consciously is not about diets, fads, or hard-and-fast rules. It's about having straightforward, accurate information to make smart, thoughtful choices amid the chaos of conflicting news and marketing hype. An expert on food's impact on human and environmental health, Egan organizes the book into four categories-stuff that comes from the ground, stuff that comes from animals, stuff that comes from factories, and stuff that's made in restaurant kitchens. This practical guide offers bottom-line answers to your most top-of-mind questions about what to eat"--
Subjects: Food habits.; Food; Food supply; Agriculture;
Available copies: 1 / Total copies: 1
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Cook once, eat all week : 26 weeks of gluten-free, affordable meal prep to preserve your time & sanity / by Garcia, Cassy Joy,author.;
The author struggled with needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! This book includes 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more, to help families eat healthfully while also saving time and money and loving what they are eating.
Subjects: Cookbooks.; Recipes.; Gluten-free diet;
Available copies: 1 / Total copies: 1
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Deliciously nourishing eats : allergy-friendly recipes for quick, satisfying whole food meals / by Batarse, Aleyda,author.;
Transform your family's meals with 100 adaptable recipes designed for diverse dietary needs, from gluten-free and dairy-free to nut-free and soy-free, to make healthy cooking delicious and effortless! Discover how easy and enjoyable allergy-friendly cooking can be with Deliciously Nourishing Eats. Aleyda Batarse -- a busy mom of three -- transformed her health through food. After battling ankylosing spondylitis, a degenerative form of arthritis, Aleyda discovered that embracing wholesome ingredients alleviated her symptoms. She adopted a diet largely free of gluten, dairy, and refined sugar, and cooking in a completely new way, which inspired her popular blog, The Dish on Healthy. This cookbook effortlessly translates Aleyda's sought-after recipes into a practical kitchen companion, with options that accommodate gluten, dairy, nut, soy, and egg allergies. Inside, you'll find over 100 dishes for every time of the day -- breakfast, lunch, dinner, dessert, and snacktime -- that will cater to your family's needs, including quick and easy recipes, convenient family-friendly meals, satisfying salads, and allergy-friendly baking. Whether you're navigating dietary restrictions or looking for nutritious meals that appeal to the whole family, with Deliciously Nourishing Eats you'll gain the confidence to create wholesome meals that are healthy and full of flavour.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Food allergy; Quick and easy cooking.;
Available copies: 0 / Total copies: 1
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Truth and justice / by Michaels, Fern,author.;
The Sisterhood: a group of women from all walks of life bound by friendship and years of adventure. Armed with vast resources, top-notch expertise, and a loyal network of allies around the globe, the Sisterhood will not rest until every wrong is made right. Every stranger has a story. The women of the Sisterhood know firsthand that sometimes, that story is one filled with injustice. When Alexis Thorn encounters a distraught young woman, Bella Nolan, alone in a restaurant, crying instead of eating, she offers comfort--and soon uncovers a mission that will require the very particular skills of the Sisterhood. Alexis learns that the woman's husband was recently killed in action in Afghanistan. Before he reported for duty, they took steps to preserve their chances of having children. But when Bella visits the fertility clinic, she discovers her eggs are no longer there--and the circumstances are beyond suspicious. Heartbroken at this tale of shattered hopes, Alexis recruits the Sisterhood to investigate. Soon they uncover a con artist on an obsessive mission. Tracking down the culprit behind such a cruel scheme won't be easy. But with their combined grit, courage, and determination to overcome any obstacle, the Sisterhood will make sure that this story ends on a note of triumph.
Subjects: Thrillers (Fiction); Widows; Fertility clinics; Swindlers and swindling; Female friendship; Vigilantes;
Available copies: 2 / Total copies: 3
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The newlywed's cookbook : fresh and modern recipes to cook and share together /
Starting out on married life means enjoying time together at home, cooking good food for yourselves, and your loved ones, whether it's friends or your recently extended family. The idea of eating and entertaining together in your new life can be a little daunting, no matter how much cooking you have done in the past. Here is the ultimate helping hand in the form of a carefully selected collection of essential recipes. Quick and healthy breakfasts, deliciously indulgent brunch ideas for lazy weekend lie-ins, nutritious lunches that can be whipped up and packed to take to work, easy midweek meals to maximize quality time together with that box set, plus smart ideas for effortless entertaining. From colorful smoothie bowls to spicy baked eggs; quick-fix Asian noodle bowls to sheet-pan saviors; indulgent freshly-baked pizza to light grain-based salads; impressive Sunday roasts to 5-minute pastas―all the recipes you will ever need are here. Whatever you want to cook and share, this go-to source of inspiration will make eating together a pleasure time and time again and it will find a place on the kitchen bookshelf for years to come and perhaps even become a family heirloom.
Subjects: Cookbooks.; Recipes.; Cooking.;
Available copies: 1 / Total copies: 1
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Narwhal's otter friend [yoto card] : Yoto card / by Clanton, Ben,1988-;
Read by Socks Whitmore, Kirby Heyborne, Ben Clanton.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.Narwhal and Jelly...and Otty? Exuberant Narwhal and skeptical Jelly test the waters of adding a new friend to their pod when they meet Otty the super-adventurous otter in the fourth book of this blockbuster early graphic-novel series, adapted for audio! Dive into three new stories about the joy of adventure and the power of friendship! In the first story, Otty the otter makes her debut splash; while Narwhal greets her with immediate enthusiasm, Jelly's not so sure about her...mostly because he worries she'll take his place as Narwhal's best friend. Listeners will easily see why Narwhal's so excited to meet Otty, a boisterous explorer who even has an aunt who's a real live sea captain! But listeners will also relate to Jelly's uneasiness seeing his best friend making a new pal. Jelly tries to work out his jealousy in story two, and in story three, the new trio says "Ahoy, adventure!" and discover they all have more in common than they thought...including a love of waffles! Jelly also takes over the "Super Waffle and Strawberry Sidekick" comic providing a sidekick's-eye view of defeating the dreaded dEVILed egg!Ages 5 to 9.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Narwhal; Jellyfishes; Otters; Friendship; Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 0 / Total copies: 1
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A little to the left [electronic resource]. by Nintendo of America Inc.;
Game.A cozy puzzle game that has you sort, stack, and organize items into pleasing arrangements. Keep an eye out for the mischievous cat! Sort, stack, and organize household objects into just the right spot in A Little to the Left, a tidy puzzle game with a mischievous cat who likes to shake things up! Which way should the clock hands point? How to arrange the eggs? Who put so many stickers on this fruit?!? Come enjoy a calming world in an observational puzzle game with surprises around every corner. Featuring charming illustrations and surprising scenarios, A Little to the Left is satisfying and curious with over 100 delightful puzzles to discover. Keep your eye out for a mischievous cat who has an inclination for chaos!! In the Daily Tidy mode, you'll get a puzzle delivered EVERY DAY with variations on our favorite puzzles that's unique to you. Find all the solutions each day to earn fun badges! If only tidying in real life was this rewarding. Want that festive joy in July? Feeling like a fright in May? A Little to the Left now features a puzzle Archive, granting permanent access to the formerly limited-time seasonal levels. Now enjoy messes based around Xmas, Easter, Halloween, and more, no matter the month!ESRB Content Rating: E, Everyone.Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
Subjects: Nintendo video games.; Arcade-style video games.; Video games.; Puzzle video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; House cleaning; Puzzles; Little to the left (Game);
Available copies: 1 / Total copies: 1
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Early thirties : a novel / by Duboff, Josh,author.;
"Sometimes friendship can be its own love story. Victor and Zoey are getting old. Well, old-er. And it's beginning to be a real problem. Best friends since college they have been through thick and thin, poor and poorer, drunk and drunker throughout their twenties in New York. Victor has built a successful career writing celebrity profiles for one of the last glossy magazines left standing, and Zoey is working for a fashion startup that is desperately trying to figure out how to monetize influencers, but has definitely figured out how to create a toxic work culture. But their wild twenties where mistakes can be forgiven, and hangovers last just until the first bacon egg and cheese sandwich is now replaced with responsibility, deadlines, and regrets a greasy breakfast can't cure. Victor and Zoey both want something more, and when tragedy befalls Victor their once unbreakable bond is starting to show cracks. As Victor and Zoey begin to leave each other "on read" in their constant text thread, and push away what they feel might be the only true love of their lives, Josh Duboff spins an immersive, hilarious, and heartbreaking story about coming of age, finding yourself and maybe realizing growing up has just as much to do with the person you were as it does with the person you are desperately trying to become"--
Subjects: Bildungsromans.; Psychological fiction.; Novels.; Best friends; Friendship; Identity (Psychology); Interpersonal relations;
Available copies: 1 / Total copies: 1
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Knocking myself up : a memoir of my (in)fertility / by Tea, Michelle,author.;
"From PEN/America Award winner, 2021 Guggenheim fellow, and beloved literary and tarot icon Michelle Tea, the hilarious, powerfully written, taboo-breaking story of her journey to pregnancy and motherhood as a 40 year-old, queer, uninsured woman. Writtenin intimate, gleefully TMI prose, Knocking Myself Up is the irreverent account of Tea's route to parenthood-with a group of ride-or-die friends, a generous drag queen, and a whole lot of can-do pluck. Along the way she falls in love with a wholesome genderqueer a decade her junior, attempts biohacking herself a baby with black market fertility meds (and magicking herself an offspring with witch-enchanted honey), learns her eggs are busted, and enters the Fertility Industrial Complex in order to carry heryounger lover's baby. With the signature sharp wit and wild heart that have made her a favorite to so many readers, Tea guides us through the maze of medical procedures, frustrations and astonishments on the path to getting pregnant, wryly critiquing someof the systems that facilitate that choice ("a great, punk, daredevil thing to do"). In Knocking Myself Up, Tea has crafted a deeply entertaining and profound memoir, a testament to the power of love and family-making, however complex our lives may be, to transform and enrich us"--
Subjects: Biographies.; Personal narratives.; Tea, Michelle.; Fertility clinics; Fertilization in vitro, Human; Lesbian authors; Women authors, American;
Available copies: 1 / Total copies: 1
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Good Housekeeping air fryer magic : 75 easy recipes for frying, roasting & baking.
75 easy air fryer recipes from the Good Housekeeping Test Kitchen--plus the experts' secrets for making the most of basket and toaster oven-style appliances. In this ultimate cookbook, the Good Housekeeping Test Kitchen shows just how versatile air fryers can be with dozens of tested-til-perfect recipes for delicious mains, easy appetizers and sides, decadent desserts and super-fast breakfasts. Plus, the experts share their lab-testing notes about which type of air fryer to buy, the best ways to clean and maintain your machine, as well as top-tested tools and techniques for successful air frying (psst ... make sure to not crowd the basket!) Inside you'll find more than 75 recipes that use this appliance to fry, roast and bake including: Breakfast and Brunch Options such as Homemade Hash Browns, Cinnamon Rolls and Sweet Potato "Toasts"; Fan-Favorite Snacks and Appetizers like Crispy Coconut Shrimp, Buffalo Cauliflower Bites and Deviled Eggs; Wow-Worthy Mains including Soy-Glazed Meatloaf, Garlicky Pork Chops and Chicken Parmesan; Super-Easy Sides like Sweet & Spicy Brussels Sprouts, Cheesy Garlic Bread and Charred Snap Peas; All-In-One Dinners including Mediterranean Chicken Bowls, Fish & "Chips" and Steak Fajitas; Tasty Desserts including small-batch recipes for Blueberry and Blackberry Crumbles, Red Velvet Cookies and Mini Carrot Breads.
Subjects: Cookbooks.; Recipes.; Hot air frying.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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