Search:

Results 31 to 40 of 50 | « previous |

Dare I Say It Everything I Wish I'd Known About Menopause [electronic resource] : by Watts, Naomi.aut; Haver, Mary Claire.; cloudLibrary;
A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, #1 New York Times bestselling author of The New Menopause   At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word “menopause” continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes.   This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with your girlfriend, Dare I Say It blends funny and poignant stories from Naomi and her friends with advice from doctors, hormone experts, and nutritionists to take the secrecy and shame out of menopause and aging. Answering questions such as: What’s hormone therapy and should I be on it? Will I ever sleep again? Will I get myself back? What happened to my libido? Do I need eighteen serums for my aging skin? Whose body is this anyway? Who am I now? Naomi Watts shares the most up-to-date research on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age.   Irreverent, bold, and reassuring, Dare I Say It is the companion every woman needs to embrace the best version of herself as she moves into what can be the most powerful and satisfying period of her life.
Subjects: Electronic books.; Aging; Personal Memoirs;
© 2025., Crown,
unAPI

Trust Her A Novel [electronic resource] : by Berry, Flynn.aut; cloudLibrary;
“Flynn Berry is a must-read for me. Trust Her delivers her trademark blend of riveting suspense and beautiful emotional depth. You will love this novel.” —Laura Dave, #1 New York Times bestselling author of The Last Thing He Told Me “I couldn’t turn the pages fast enough. Berry effortlessly combines suspense with prose packed full of emotional depth in a human-centered story that resonates long after you finish reading.” —Sarah Pearse, New York Times bestselling author of The Retreat and The Sanatorium Two sisters find they can't outrun their past in the riveting new thriller from the New York Times bestselling author of Northern Spy, a Reese's Book Club pick Three years after they narrowly escaped the IRA's worst punishment for informing, Northern Irish sisters Tessa and Marian Daly have built a new life in Dublin with their young children. Though Tessa is haunted by the abrupt and violent end to her old life, she does her best to immerse herself in the joys of Finn's childhood and the rhythms of her new job at the Irish Observer.  It's a small island, though, and just as quickly as they disappeared, figures from the sisters' past surface to drag them back into the conflict. Tessa is told she must track down her old handler from MI5, Eamonn, and attempt to turn him into an IRA informant, or lose everything. Tessa's reunion with Eamonn revives a host of feelings she has long attempted to bury. As their relationship intensifies and the pressure mounts, long-held secrets rise to the surface, and Tessa must navigate a treacherous landscape of shifting loyalties, all while trying to protect her beloved son.  With her signature hair-raising suspense, razor-sharp prose, and rich emotional depth, Edgar Award winner Berry has crafted both an unforgettable portrait of two fierce women in the Daly sisters, and her most spellbinding thriller to date.
Subjects: Electronic books.; Psychological; Literary; Contemporary Women;
© 2024., Penguin Publishing Group,
unAPI

Murder in Berkeley Square [electronic resource] : by Riley, Vanessa.aut; cloudLibrary;
Offering “a vibrant picture of the roles Black and mixed-race people played in Regency life” (Publishers Weekly), this unique historical mystery series, featuring a mixed-race heroine with a notorious past, will appeal to Bridgerton fans who want a sharper edge to their drama. A marriage of convenience saved Lady Abigail Worthing’s family from disgrace, but she’s finding her absent husband's endless conditions increasingly repressive. Unable to stay at their London home during the oncoming winter, she accepts a ride to the country from her neighbor, Stapleton Henderson. However, she's less than delighted that she’s his excuse to avoid a dinner held by Lord Charles Duncan, one of London's most powerful—and relentless—magistrates. More irritating, women are decidedly unwelcome at the evening’s prestigious discussion of criminality—even though Abigail and Stapleton have solved several cases together . . .   Then an unexpected blizzard strands them at Lord Duncan’s with his now-houseguests. Suddenly, an evening of fine dining, fine brandy, and insightful debate becomes an inescapable—and deadly—ordeal. The ultimate test for Abigial’s skill. One of the dinner guests is found dead in front of the Berkley Square mansion. And when another party is murdered, Abigail discovers each had received a taunting, prophetic nursery rhyme . . . coincidence, or clues left by a killer on the loose? Through deft interrogation, she learns everyone present is connected to Lord Duncan's greatest failure in the courts: the conviction of a Martinique plantation informant for a murder he didn’t commit. But as Abigail races to find who was really responsible for the miscarriage of justice, she'll be forced to put her own and Stapleton's lives at risk in a gambit that will alter their fates forever—or end them permanently.General adult.
Subjects: Electronic books.; Historical; Mystery & Detective; Women Sleuths;
© 2024., Kensington Books,
unAPI

Summers at the Saint A Novel [electronic resource] : by Andrews, Mary Kay.aut; cloudLibrary;
"Andrews perfectly balances the second chance-romance with the twisty mystery against a beachy backdrop that will please any armchair traveler." --Publishers Weekly "A fun, heart-warming, and intriguing summer read. For readers who’d enjoy a blend of friendships (old and new), budding romance, and secrets held within the walls of a hotel that needs rescuing, as in Elin Hilderbrand’s The Hotel Nantucket." --Library Journal Book your summer escape with a "mesmerizing mix of mystery and romance" (Publishers Weekly, starred) from the New York Times bestselling author of The Homewreckers and The Newcomer. Welcome to the St. Cecelia, a landmark hotel on the coast of Georgia, where traditions run deep and scandals run even deeper. . . . Everyone refers to the St. Cecelia as “the Saint.” If you grew up coming here, you were “a Saint.” If you came from the wrong side of the river, you were “an Ain’t.” Traci Eddings was one of those outsiders whose family wasn’t rich enough or connected enough to vacation here. But she could work here. One fateful summer she did, and married the boss’s son. Now, she’s the widowed owner of the hotel, determined to see it return to its glory days, even as staff shortages and financial troubles threaten to ruin it. Plus, her greedy and unscrupulous brother-in-law wants to make sure she fails. Enlisting a motley crew of recently hired summer help—including the daughter of her estranged best friend—Traci has one summer season to turn it around. But new information about a long-ago drowning at the hotel threatens to come to light, and the tragic death of one of their own brings Traci to the brink of despair. Traci Eddings has her back against the pink-painted wall of this beloved institution. And it will take all the wits and guts she has to see wrongs put to right, to see guilty parties put in their place, and maybe even to find a new romance along the way. Told with Mary Kay Andrew’s warmth, humor, knack for twists, and eye for delicious detail about human nature, Summers at the Saint is a beach read with depth and heart.General adult.
Subjects: Electronic books.; Contemporary; Contemporary Women;
© 2024., St. Martin's Publishing Group,
unAPI

Self Help This Is Your Chance to Change Your Life [electronic resource] : by Bernstein, Gabrielle.aut; Schwartz, Richard C..; cloudLibrary;
#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. In Self Help, you’ll discover: Gabby's 4-step “Check In” process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life–instead of hours of contemplation Lasting relief from the negative stories you’ve been playing on repeat A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.
Subjects: Electronic books.; Motivational & Inspirational; Emotions; Post-Traumatic Stress Disorder (PTSD);
© 2024., Hay House,
unAPI

Shift Managing Your Emotions--So They Don't Manage You [electronic resource] : by Kross, Ethan.aut; cloudLibrary;
“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “Illuminating.”—Publishers Weekly (starred review) One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter. Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.
Subjects: Electronic books.; Neuroscience; Emotions; Personal Growth;
© 2025., Crown,
unAPI

Metroid prime remastered [electronic resource]. by Nintendo of America Inc.;
Game.Get behind the visor of intergalactic bounty hunter Samus Aran in her critically-acclaimed first-person adventure Step into the boots of Samus Aran as you navigate the winding paths and interconnected environments of an alluring-yet-dangerous alien planet. Use powers like the iconic Morph Ball and Grapple Beam to revisit hard-to-reach areas and find a path forward. With revamped graphics, sound, unlockable art, and updated control schemes, Samus' 3D platforming debut has reached greater heights. Calm and capable, Samus takes on this solo mission...but she is far from alone. Explore the alien environments and eerie isolation of planet Tallon IV Journey through the diverse biomes of planet Tallon IV as you uncover the Space Pirates' sinister experiments and gather information about the toxic substance that left the planet in ruin. Blast forward to your next objective or take time to stop and scan your surroundings and delve into the creatures and culture of Tallon IV. From the quiet stillness of the snowy Phendrana Drifts to the magma geysers of Magmoor Caverns, this alien planet introduces beautifully harsh landscapes and labyrinths. Upgrade your arsenal to take on extraterrestrial terrors Use Samus' Arm Cannon and go head-to-head against otherworldly creatures, bolstered Space Pirates, and Ridley, revived with cybernetic and genetic enhancements. Backtrack through areas and pay close attention to your environment to solve puzzles and get more upgrades. You'll need the help of abilities like the Ice Beam, Missiles, and several visors to dispatch the alien threats lurking on Tallon IV.ESRB Content Rating: T, Teen (Violence, animated blood).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
Subjects: Action adventure video games.; Science fiction video games.; Video games.; Nintendo video games.; Role playing video games.; Aran, Samus (Fictitious character); Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Space warfare; Interplanetary voyages; Metroid prime remastered (Game);
Available copies: 1 / Total copies: 1
unAPI

Expert resumes & LinkedIn profiles for managers and executives : capture attention ... capture opportunities / by Enelow, Wendy S.,author.; Kursmark, Louise,author.;
Expert Resumes & LinkedIn Profiles for Managers and Executives was written specifically to address the nuances of writing for senior-level job search candidates. For managers and executives, writing resumes and LinkedIn profiles is a complex process that requires strategy, careful selection of the right material to showcase, and the most-effective presentation style to capture the targeted audience. Management and executive job seekers must consider how best to: Communicate their personal brand and value; Identify qualifications, experiences, and achievements most related to current career goals; Position their most relevant and impressive information with the right language and format to capture attention and inspire interest; Determine how best to write and present extensive career information for maximum impact; Cull past experiences to showcase early career success; Format and design their resume to maximize visual focus on what matters most; Create a LinkedIn profile that is a complement to the resume-- but not an exact copy, written to showcase personality and keyword optimized to attract recruiters and employers. This book addresses all of these topics and much more. The first section of the book provides an in-depth analysis of each critical component of writing, formatting, and designing senior-level resumes and LinkedIn profiles-- everything from crafting personal branding statements, to determining your best resume structure, to writing job descriptions that are rich in content, achievement, and keywords. The second section includes 100+ pages of sample resumes and LinkedIn profiles targeted to all levels of management and executive careers-- from front-line managers to CEOs, and all positions in between. Expert Resumes & LinkedIn Profiles for Managers and Executives is the latest in the authors' library of 20+ books. By following the writing strategies and actions outlined in the book, senior-level job seekers will become confident in communicating their brands, marketing their expertise, and moving their careers forward.
Subjects: Handbooks and manuals.; LinkedIn (Electronic resource); Cover letters.; Executives; Online social networks.; Résumés (Employment);
Available copies: 1 / Total copies: 1
unAPI

The Goddess of Warsaw A Novel [electronic resource] : by Barr, Lisa.aut; cloudLibrary;
“Utterly gripping, The Goddess of Warsaw is a transformative and immersive story so powerful and captivating that I could not put it down. Rarely does a protagonist leap off the page and win over the heart like the unforgettable Bina Blonski. Truly one of the best books I’ve read.”—Liv Constantine, bestselling author of The Last Mrs. Parrish “Lisa Barr's new historical fiction, The Goddess of Warsaw, gifts the reader with jaw-dropping moments worthy of a Tarantino film, a story that could not be more timely, and a heroine whose ferocity and valor knows no bounds. Bina Blonski is forced to lose and remake her identity time and time again, both to survive the Warsaw Ghetto and to carry out her secret mission years later as a Hollywood actress. Unrelentingly immersive and suspenseful to the very end, The Goddess of Warsaw spins a haunting tale of the cost of survival, sacrifice, and the long-denied secrets of the past.”—Natalie Jenner, author of the instant international bestseller The Jane Austen Society The Goddess Of Warsaw is an enthralling tale of a legendary Hollywood screen goddess with a dark secret about her life in the Warsaw Ghetto. When the famous actress is threatened by someone from her past, she must put her skills into play to protect herself, her illustrious career, and those she loves, then and now.   Los Angeles, 2005. Sienna Hayes, Hollywood’s latest It Girl, has ambitions to work behind the camera. When she meets Lena Browning, the enormously mysterious and famous Golden Age movie star, Sienna sees her big break. She wants to direct a picture about Lena’s life—but the legendary actor’s murky past turns out to be even darker than Sienna dreamed. Before she was a Living Legend, Lena Browning was Bina Blonski, a Polish Jew whose life and family were destroyed by the Nazis. Warsaw, 1943. A member of the city’s Jewish elite, Bina Blonski and her husband, Jakub, are imprisoned in the ghastly, cramped ghetto along with the rest of Warsaw’s surviving Jews. Determined to fight back against the brutal Nazis, the beautiful, blonde Aryan-looking Bina becomes a spy, gaining information and stealing weapons outside the ghetto to protect her fellow Jews. But her dangerous circumstances grow complicated when she falls in love with Aleksander, an ally in resistance—and Jakub’s brother. While Lena accomplishes amazing feats of bravery, she sacrifices much in the process. Over a decade after escaping the horrors of the ghetto, Bina, now known as Lena, rises to fame in Hollywood. Yet she cannot help but be reminded of her old life and hungers for revenge against the Nazis who escaped justice after the war. Her power and fame as a movie star offer Lena the chance to right the past’s wrongs . . . and perhaps even find the happy ending she never had. A gripping page-turner of one of history’s most heroic uprisings and an actress whose personal war never ends, The Goddess Of Warsaw is filled with secrets, lies, twists and turns, and a burning pursuit of justice no matter the cost.
Subjects: Electronic books.; Contemporary Women; Historical;
© 2024., HarperCollins,
unAPI

LIT: Life Ignition Tools Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action [electronic resource] : by Karp, Jeff.aut; Barker, Teresa.aut; cloudLibrary;
Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab. In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low energy brain state and lulled by the comfort zone it creates, it’s difficult to rouse ourselves to act with intention and create the lives we truly want to lead.  In LIT, Jeff Karp, Ph.D., professor at Brigham and Women’s Hospital, Harvard Medical School, and biotech innovator, helps us look to nature as a vital source of humankind’s best wisdom, most inspired action, and greatest good. Diagnosed with learning differences at a young age, he persisted through nearly insurmountable struggles with support from his mom in developing ways to achieve hyper-awareness and maximize decisions based on his curiosity, passion, creativity, and connection to nature. As a student at McGill University and at the University of Toronto, as a researcher at MIT, and as a professor at Harvard Medical School, he evolved these approaches into LIT (Life Ignition Tools) —and road-tested these tools daily in his own personal life and with his lab team to innovate medical discoveries inspired by the “problem solving” process they find throughout the natural world LIT teaches us to: turn inward and connect with what is truly important to us turn outward to act on that, connecting with others and different ways of knowing question assumptions—break out of habitual thinking and other patterns to discover what really serves you best navigate multiple streams of sensory input and manage information overload recognize manipulative messaging that can throw us off course explore, experiment and discover fresh approaches to old challenges intercept routine patterns to actively think and decide versus just jumping in with habitual responses LIT takes us off autopilot and helps us stay alert, present, and fully engaged in our lives.  Dr. Karp also shares insights from some of the world’s most accomplished people, including Nobel Prize winners, the founder of an Indigenous wellness center, a visionary photographer, a social justice activist, a five-time US memory champion, an Olympic medalist, a neurosurgeon who founded a center for compassion, and numerous professors, inventors, entrepreneurs, CEOs, and members of his laboratory—all creatives in their own ways. Using Dr. Karp’s principles, anyone can redirect their lives with energy, focus, creativity, motivation, intention, and impact to create the lives they truly want to lead. Learning to be lit is the ultimate renewable energy and is accessible to everyone, anytime, wherever you are.
Subjects: Electronic books.; Applied Psychology; Creativity; Success;
© 2024., HarperCollins,
unAPI

Results 31 to 40 of 50 | « previous |