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The pelvic floor bible : everything you need to know to prevent and cure problems at every stage in your life / by Simpson, Jane,author.;
Includes bibliographical references and index.Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.
Subjects: Pelvic floor.; Urinary incontinence; Exercise for women.;
Available copies: 0 / Total copies: 1
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Earthly materials : journeys through our bodies' emissions, excretions, and disintegrations / by Wood, Cutter,author.;
"To live, our bodies must continuously shed materials. Stop urinating, stop defecating, stop expelling breath, and death is near. While we often think of these materials as embarrassing waste products, they serve far more complex functions. The color of our mucus, the volume of our flatus, the rhythm of our breath: taken together, these materials tell a story of the human that produced them. Moreover, the exchange, elimination, and frequent disguise of our effluence has been elemental to the development of human civilization, and our lives today are still governed by a host of laws and superstitions and social mores about the materials our bodies leave behind. In each of twelve discrete chapters, Earthly Materials tells a story about one of the materials the human body sheds--from breath and urine to vomit and tears. Sometimes the questions examined are historical: What have we physically done with all the urine produced in our cities? Sometimes they approach the matter through a philosophical lens: Is it ever logical to cry? Sometimes they explore recent scientific discoveries: How is mucus forcing us to reconsider our understanding of natural selection? But they always offer a window into how we negotiate our place in the world and how we get along with one another."--
Subjects: Trivia and miscellanea.; Human anatomy; Human body; Human physiology;
Available copies: 1 / Total copies: 1
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In a New York minute / by Spencer, Kate,1979-author.;
"When Franny meets Hayes, it's the opposite of a meet-cute-she's just been laid off, and her dress is caught in the subway doors. As if her day could get any worse, the flimsy fabric rips, and she's left in the hipster equivalent of a hospital gown. Hayes is the stuffy suit who offers to give Franny his coat-alongside an unwelcome zing of attraction. He may have saved her from showing her butt to (more of) the city, but that one act is his only redeeming quality. Franny is eager to forget the whole embarrassing encounter. But thanks to a fellow rider liveblogging the whole incident, Franny and Hayes are NYC's new favorite love story with their very own hashtag: #subwaybaes. While Franny is quick to dismiss Hayes as just another rich guy, whose nicest assets are hanging in his closet, she's forced to re-evaluate her opinion when their paths keep crossing. Both are desperate to move past their fifteen minutes of fame-enough so for the one-time "subway baes" to form a grudging alliance. But the more time they (reluctantly) spend together, the more Franny begins to wonder if the line between love and hate is just a subway stop away ..."--
Subjects: Romance fiction.; Novels.; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Ever after : a Nantucket brides novel / by Deveraux, Jude,author.;
"Late one spring, Hallie Hartley learns she's inherited a beautiful old house on Nantucket from an ancestor she never knew she had. She learns of her luck from Jared Montgomery, who arranges for her to take on his cousin James Taggert as a private physical therapy client for the summer. Hallie expects a spoiled, frivolous playboy, but Jamie surprises her by being kind, considerate, and humble - not to mention incredibly strong and handsome. But Jamie's hiding something: every night Hallie hears him crying out in his sleep. Finding that only her presence can calm him, Hallie begins spending the night with Jamie, sneaking away every morning before he wakes up. It's not until Jamie's extended family descends onto the island to celebrate a lavish wedding that she discovers the truth: Jamie was a soldier, wounded in combat while saving a friend, and has suffered from PTSD since his return. Jamie withdraws, embarrassed by his vulnerability, while Hallie questions how she can trust him after he's lied to her all summer. But as the two team up to solve another of Nantucket's enchanting mysteries, whether it's the romantic island setting or possibly the work of some meddling matchmaker ghosts, Jamie begins to realize maybe he's found the one woman who can love him for who he is, scars and all"--Provided by publisher.
Subjects: Love stories.; Man-woman relationships; Weddings;
Available copies: 1 / Total copies: 1
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Never marry a scandalous duke / by Miller, Renee Ann.;
In the eyes of the ton, Lady Sara Elsmere is so firmly on the shelf, she might as well be nailed in place. Not that Sara minds. She is far more concerned about her study of butterflies than society's gossip. Of course, it's also true that the nervous laughter that ruined Sara's debut--and every social event thereafter--is a bit embarrassing. She can hardly help it--men are quite nerve-wracking. Except for one: the rake who pulls her into a dark room during a costume ball and kisses her senseless. He doesn't make her titter, he makes her burn... Ian McAllister, the Duke of Dorchester, is perfectly satisfied to remain a rogue for the rest of his days. But when he finds he has kissed the wrong shepherdess, albeit a decidedly luscious one, he's faced with a dilemma. His indiscretion with an innocent may cost him a lucrative business arrangement--and his two scapegrace wards need a maternal influence they can't scare away. Promising Sara the use of her dowry to fund her studies seals the pair's businesslike deal. But as they embark on their life together, they discover that their mutual attraction has sparked a desire not easily tamed--and certain feelings each of them are surprised to own. Can their matrimonial experiment possibly end in real love?
Subjects: Romance fiction.; Historical fiction.; Man-woman relationships; Aristocracy (Social class);
Available copies: 0 / Total copies: 1
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House odds : a Joe Demarco thriller / by Lawson, Michael,1948-;
D.C. fixer Joe DeMarco must clear Molly Mahoney's name and keep his boss, Senator Mahoney, clean. Before long, DeMarco uncovers that there's far more to Molly's case than meets the eye, and the risk to Mahoney is more than just a little political embarrassment.
Subjects: Political fiction.; Suspense fiction.; DeMarco, Joe (Fictitious character); Government investigators; Insider trading in securities; Organized crime;
© c2013., Atlantic Monthly Press,
Available copies: 1 / Total copies: 1
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Hello stranger / by Center, Katherine,author.;
"Sadie Montogmery has had good breaks and bad breaks in her life, but as a struggling artist, all she needs is one lucky break. Things seem to be going her way when she lands one of the coveted finalist spots in a portrait competition. It happens to coincide with a surgery she needs to have. Minor, they say. Less than a week in the hospital they say. Nothing about you will change, they say. Upon recovery, it begins to dawn on Sadie that she can see everything around her, but she can no longer see faces. Temporary, they say. Lots of people deal with this, they say. As she struggles to cope-and hang onto her artistic dreams-she finds solace in her fourteen-year-old dog, Peanut. Thankfully, she can still see animal faces. When Peanut gets sick, she rushes him to the emergency vet nearby. That's when she meets veterinarian Dr. Addison. And she's pleasantly surprised when he asks her on a date. But she doesn't want anyone to know about her face blindness. Least of all Joe, her obnoxious neighbor who always wears a bowling jacket and seems to know everyone in the building. He's always there at the most embarrassing but convenient times, and soon, they develop a sort of friendship. But could it be something more? As Sadie tries to save her career, confront her haunting past, and handle falling in love with two different guys she realizes that happiness can be found in the places-and people- you least expect"--
Subjects: Romance fiction.; Novels.; Life change events; Man-woman relationships; Self-realization in women; Women artists;
Available copies: 2 / Total copies: 2
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This might be too personal : and other intimate stories / by Shelasky, Alyssa,author.;
"A frisky, feminine, funny, and profoundly genuine essay collection on relationships, sex, motherhood, and finding yourself, by the editor of New York Magazine's Sex Diaries. Alyssa Shelasky has a lot to tell you. In this hilarious and intimate essay collection, Alyssa navigates life as a wild-hearted woman and her thrilling career as a sex, relationship, and celebrity writer in New York City. From double-booking an interview with Sarah Jessica Parker and an abortion appointment and unsuccessfully quitting sex and men entirely to have a baby via an anonymous sperm donor, to hooking up with a hot musician while eight months pregnant and then finding her life partner but vowing to never get married, Alyssa's essays paint a deeply genuine, romantic, and uproarious portrait of a woman who craves both love and lust, and refuses to settle or sacrifice her fierce inner-spirit, sometimes to her own regret and detriment. And she's not afraid to give you every single beautiful, messy, embarrassing, and emotional detail of her bleeding heart and busy bedroom. This Might Be Too Personal is like having (several) drinks with your best friend who has seen, heard, and done everything. Literally, everything. Told in a refreshing candor with jolts of humor, undeniable relatability, and irresistible energy, Alyssa's book is the ultimate meditation on living an authentic life with big feelings, hard decisions, and the small victories and painful mistakes of motherhood, womanhood, and profound independence"--
Subjects: Biographies.; Anecdotes.; Essays.; Humor.; Personal narratives.; Shelasky, Alyssa; Editors;
Available copies: 1 / Total copies: 1
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I shouldn't be telling you this : (but I'm going to anyway) / by Devantez, Chelsea,author.;
"There are things Chelsea Devantez probably shouldn't be telling you. Many of them are in this book: some are embarrassing (like when she tried to break her three-year spell of celibacy using a guide of seduction tips). Some are confessional (getting sentenced to the "hell hill" at Mormon church camp). Some are TMI (a series of outrageous doctor visits that ended with one doctor misdiagnosing her as "pregnant." Woopsies!). Then there are things Chelsea really shouldn't be telling you: like the time her biggest family secret was publicly outed, or about the drive-by shootings and the precipitating domestic violence she survived. Yet through it all, it's the women in Chelsea's life who kept her going -- from the lowest points of her childhood when she and her mom had only 100 dollars left to their name, all the way to her career highs as the Emmy-nominated Head Writer for The Problem with Jon Stewart and sensational podcaster deemed 'the celebrity memoir whisperer' by her fans. In I Shouldn't Be Telling You This, Chelsea centers each story around a different woman who shaped her life, taking us on a tour of friends and strangers, fictional characters and celebrities, heroes and villains who will destroy any Netflix algorithm for a "strong female lead." Reading it will feel kinda of like that moment at a party when your friend beckons you close, sloshes her martini around, and covertly whispers, "I really shouldn't say this, but ...""--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Comedians; Television comedy writers;
Available copies: 1 / Total copies: 1
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Hello stranger [sound recording] / by Center, Katherine,author.; Murin, Patti,narrator.;
Read by Patti Murin."Sadie Montogmery has had good breaks and bad breaks in her life, but as a struggling artist, all she needs is one lucky break. Things seem to be going her way when she lands one of the coveted finalist spots in a portrait competition. It happens to coincide with a surgery she needs to have. Minor, they say. Less than a week in the hospital they say. Nothing about you will change, they say. Upon recovery, it begins to dawn on Sadie that she can see everything around her, but she can no longer see faces. Temporary, they say. Lots of people deal with this, they say. As she struggles to cope-and hang onto her artistic dreams-she finds solace in her fourteen-year-old dog, Peanut. Thankfully, she can still see animal faces. When Peanut gets sick, she rushes him to the emergency vet nearby. That's when she meets veterinarian Dr. Addison. And she's pleasantly surprised when he asks her on a date. But she doesn't want anyone to know about her face blindness. Least of all Joe, her obnoxious neighbor who always wears a bowling jacket and seems to know everyone in the building. He's always there at the most embarrassing but convenient times, and soon, they develop a sort of friendship. But could it be something more? As Sadie tries to save her career, confront her haunting past, and handle falling in love with two different guys she realizes that happiness can be found in the places-and people- you least expect"--
Subjects: Romance fiction.; Audiobooks.; Novels.; Life change events; Man-woman relationships; Self-realization in women; Women artists;
Available copies: 1 / Total copies: 1
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