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The Inner Clock Living in Sync with Our Circadian Rhythms [electronic resource] : by Peeples, Lynne.aut; cloudLibrary;
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body  in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
Subjects: Electronic books.; Healthy Living; Human Anatomy & Physiology; Self-Management;
© 2024., Penguin Publishing Group,
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Intermezzo / by Rooney, Sally,author.;
Aside from the fact that they are brothers, Peter and Ivan Koubek seem to have little in common. Peter is a Dublin lawyer in his thirties - successful, competent and apparently unassailable. But in the wake of their father's death, he's medicating himself to sleep and struggling to manage his relationships with two very different women - his enduring first love, Sylvia, and Naomi, a college student for whom life is one long joke. Ivan is a twenty-two-year-old competitive chess player. He has always seen himself as socially awkward, a loner, the antithesis of his glib elder brother. Now, in the early weeks of his bereavement, Ivan meets Margaret, an older woman emerging from her own turbulent past, and their lives become rapidly and intensely intertwined. For two grieving brothers and the people they love, this is a new interlude - a period of desire, despair and possibility - a chance to find out how much one life might hold inside itself without breaking.
Subjects: Psychological fiction.; Novels.; Brothers; Chess players; Families; Fathers and sons; Grief; Lawyers; Love; Man-woman relationships;
Available copies: 0 / Total copies: 2
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COVID-19 : the pandemic that never should have happened and how to stop the next one / by MacKenzie, Debora,author.;
Includes bibliographical references."Over the last 30 years of epidemics and pandemics, we learned every lesson needed to stop this coronavirus outbreak in its tracks. We heeded almost none of them. The result is a pandemic on a scale never before seen in our lifetimes. In this captivating, authoritative, and eye-opening book, science journalist Debora MacKenzie lays out the full story of how and why it happened: the previous viruses that should have prepared us, the shocking public health failures that paved the way, the failure to contain the outbreak, and most importantly, what we must do to prevent future pandemics. Debora MacKenzie has been reporting on emerging diseases for more than three decades, and she draws on that experience to explain how COVID-19 went from a potentially manageable outbreak to a global pandemic. Offering a compelling history of the most significant recent outbreaks, including SARS, MERS, H1N1, Zika, and Ebola, she gives a crash course in Epidemiology 101--how viruses spread and how pandemics end--and outlines the lessons we failed to learn from each past crisis. In vivid detail, she takes us through the arrival and spread of COVID-19, making clear the steps that governments knew they could have taken to prevent or at least prepare for this. Looking forward, MacKenzie makes a bold, optimistic argument: this pandemic might finally galvanize the world to take viruses seriously. Fighting this pandemic and preventing the next one will take political action of all kinds, globally, from governments, the scientific community, and individuals--but it is possible. No one has yet brought together our knowledge of COVID-19 in a comprehensive, informative, and accessible way. But that story can already be told, and Debora MacKenzie's urgent telling is required reading for these times and beyond. It is too early to say where the COVID-19 pandemic will go, but it is past time to talk about what went wrong and how we can do better"--
Subjects: COVID-19 (Disease); Coronaviruses.; Coronavirus infections; Communicable diseases; Communicable diseases; Epidemics; Emerging infectious diseases;
Available copies: 1 / Total copies: 1
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Intermezzo A Novel [electronic resource] : by Rooney, Sally.aut; cloudLibrary;
An exquisitely moving story about grief, love and family, from the global phenomenon Sally Rooney. Aside from the fact that they are brothers, Peter and Ivan Koubek seem to have little in common. Peter is a Dublin lawyer in his thirties – successful, competent and apparently unassailable. But in the wake of their father’s death, he’s medicating himself to sleep and struggling to manage his relationships with two very different women – his enduring first love, Sylvia, and Naomi, a college student for whom life is one long joke. Ivan is a twenty-two-year-old competitive chess player. He has always seen himself as socially awkward, a loner, the antithesis of his glib elder brother. Now, in the early weeks of his bereavement, Ivan meets Margaret, an older woman emerging from her own turbulent past, and their lives become rapidly and intensely intertwined. For two grieving brothers and the people they love, this is a new interlude – a period of desire, despair and possibility – a chance to find out how much one life might hold inside itself without breaking.
Subjects: Electronic books.; Literary; Contemporary Women; Psychological;
© 2024., Knopf Canada,
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Intermezzo A Novel [electronic resource] : by Rooney, Sally.aut; Hardwicke, Éanna.nrt; cloudLibrary;
An exquisitely moving story about grief, love and family, from the global phenomenon Sally Rooney. Aside from the fact that they are brothers, Peter and Ivan Koubek seem to have little in common. Peter is a Dublin lawyer in his thirties – successful, competent and apparently unassailable. But in the wake of their father’s death, he’s medicating himself to sleep and struggling to manage his relationships with two very different women – his enduring first love, Sylvia, and Naomi, a college student for whom life is one long joke. Ivan is a twenty-two-year-old competitive chess player. He has always seen himself as socially awkward, a loner, the antithesis of his glib elder brother. Now, in the early weeks of his bereavement, Ivan meets Margaret, an older woman emerging from her own turbulent past, and their lives become rapidly and intensely intertwined. For two grieving brothers and the people they love, this is a new interlude – a period of desire, despair and possibility – a chance to find out how much one life might hold inside itself without breaking.
Subjects: Audiobooks.; Literary; Contemporary Women; Psychological;
© 2024., Penguin Random House,
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Kill your darlings [videorecording] / by Cross, David,1964-; DeHaan, Dane,1987-; Hall, Michael C.,1971-; Krokidas, John.; Leigh, Jennifer Jason,1962-; Radcliffe, Daniel,1989-; Sedgwick, Kyra.; Entertainment One (Firm : Canada);
Daniel Radcliffe, Dane DeHaan, Michael C. Hall, Jennifer Jason Leigh, Kyra Sedgwick, David Cross.Daniel Radcliffe stars as Beat Generation icon Allen Ginsberg in this biopic set during the famed poet's early years at Columbia University, and centering on a murder investigation involving Ginsberg, his handsome classmate Lucien Carr, and fellow Beat author William S. Burroughs. The year is 1944. Ginsberg (Radcliffe) is a young student at Columbia University when he falls hopelessly under the spell of charismatic classmate Carr (Dane DeHaan). Alongside Carr, Ginsberg manages to strike up friendships with aspiring writers William S. Burroughs (Ben Foster) and Jack Kerouac (Jack Huston) that would cast conformity to the wind, and serve as the foundation of the Beat movement. Meanwhile, an older outsider named David Kammerer falls deeply and madly in love with the impossibly cool Carr. Later, when Kammerer dies under mysterious circumstances, police arrest Kerouac, Burroughs, and Carr as potential suspects, paving the way for an investigation that would have a major impact on the lives of the three emerging artists.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby digital.
Subjects: Burroughs, William S., 1914-1997; Carr, Lucien, 1925-2005; Ginsberg, Allen, 1926-1997; Kerouac, Jack, 1922-1969; Authors, American; Biographical films.; Bohemianism; Feature films.; Historical films.; Male friendship;
© c2014., Distributed by Entertainment One,
Available copies: 1 / Total copies: 1
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Mad City : the true story of the campus murders that America forgot / by Arntfield, Michael,author.;
Includes bibliographical references and index."Mad City: The True Story of the Campus Murders that America Forgot is a chilling, unflinching exploration of American crimes of the twentieth century and how one serial killer managed to slip through the cracks--until now. In fall 1967, friends Linda Tomaszewski and Christine Rothschild are freshmen at the University of Wisconsin. The students in the hippie college town of Madison are letting down their hair--and their guards. But amid the peace rallies lurks a killer. When Christine's body is found, her murder sends shockwaves across college campuses, and the Age of Aquarius gives way to a decade of terror. Linda knows the killer, but when police ignore her pleas, he slips away. For the next forty years, Linda embarks on a cross-country quest to find him. When she discovers a book written by the murderer's mother, she learns Christine was not his first victim--or his last. The slayings continue, and a single perpetrator emerges: the Capital City Killer. As police focus on this new lead, Linda receives a disturbing note from the madman himself. Can she stop him before he kills again?"--
Subjects: Murder;
Available copies: 1 / Total copies: 1
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Food without fear : identify, prevent, and treat food allergies, intolerances, and sensitivities / by Gupta, Ruchi(Ruchi S.),author.; Loberg, Kristin,author.;
Includes bibliographical references and index."A world-renowned researcher and physician offers the first book to identify the entire spectrum of food-related health conditions, from allergy to sensitivity, and what we can do about it. Allergies are an epidemic--but they don't have to be. Every day, more than five hundred people in the US go to the emergency room following a bad allergic reaction to food; 1 in 10 people have food allergies--and they are acute, alarming, and can be life-threatening. These are just a few of the statistics that prove what most of us know anecdotally: food allergies are on the rise. But allergy itself is just the tip of the iceberg--and it's not just a problem for kids: there is a whole spectrum of food-related conditions, including sensitivities, intolerances, and challenges. 1 in 5 people have food intolerances or sensitivities, and while these can be debilitating, they are chronic and can also be life-threatening in the long-term. Additionally, there are several autoimmune disorders that can masquerade as allergic disease. This means a lot of confusion, potential misdiagnoses, and incorrect or poor care. But there is good news: Dr. Ruchi Gupta is on the front lines of this epidemic; in her first book, she shares revolutionary research from her lab to address the entire spectrum of food-related health conditions. This panoramic view of food challenges empowers readers, arming them with the info to ask the right questions and get a proper diagnosis. From debunking common myths (an allergy and an intolerance aren't the same thing--and both can have life-threatening effects) to understanding masqueraders, to learning about triggers (including environmental factors), Dr. Gupta tells you all you need to know. Using a framework of identify, empower, manage, prevent, and treat, Food Without Fear offers hope and help to the millions of people who are affected. Food doesn't have to be an enemy"--
Subjects: Food allergy.; Food allergy; Food allergy; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Black tunnel white magic : a murder, a detective's obsession, and '90s Los Angeles at the brink / by Jackson, Rick,author.; Connelly, Michael,1956-writer of foreword.; McGough, Matthew,author.;
Includes bibliographical references and index."This is the story of Rick Jackson, a famed LA homicide detective and eventual cold case investigator, and the case that he's never managed to let go. In June 1990, a white male UCLA student was found stabbed to death in a tunnel near the infamous Spahn Ranch, where Charles Manson and his followers had lived. That night, Jackson and his partner, Frank Garcia, were called on the scene and soon focused their investigation on the young man's two male roommates, one Black and one white. Nothing about the case made sense, though- not the relationship between these young men, not the potential influence of Wicca (then a trend among youth, and closely tied to the moral panic around Satanism), not the justice system that tried the two roommates very differently, and not Los Angeles itself, which was and remains a fraught tinderbox of racial bias and violence. In straightforward, matter-of-fact prose, Jackson takes us through the events as he and his partner experienced them, with no foreknowledge of information that would emerge later in the case. Readers will feel as though they are a fly on the wall, piecing together the truth about what happened to Ron Baker as the detectives did themselves, day by day and clue by clue"--
Subjects: Biographies.; True crime stories.; Personal narratives.; Murder; Murder; Race relations.;
Available copies: 1 / Total copies: 1
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Leadership is language : the hidden power of what you say-- and what you don't / by Marquet, L. David,author.;
Includes bibliographical references and index."From the acclaimed author of Turn the Ship Around!, former US Navy Captain David Marquet, comes a radical new playbook for empowering your team to make better decisions and take greater ownership. You might imagine that an effective leader is someone who makes quick, intelligent decisions, gives inspiring speeches, and issues clear orders to their team so they can execute a plan to achieve your organization's goals. Unfortunately, David Marquet argues, that's an outdated model of leadership that just doesn't work anymore. As a leader in today's networked, information-dense business climate, you don't have full visibility into your organization or the ground reality of your operating environment. In order to harness the eyes, ears, and minds of your people, you need to foster a climate of collaborative experimentation that encourages people to speak up when they notice problems and work together to identify and test solutions. Too many leaders fall in love with the sound of their own voice, and wind up dictating plans and digging in their heels when problems begin to emerge. Even when you want to be a more collaborative leader, you can undermine your own efforts by defaulting to command-and-control language we've inherited from the industrial era. It's time to ditch the industrial age playbook of leadership. In Leadership is Language, you'll learn how choosing your words can dramatically improve decision-making and execution on your team. Marquet outlines six plays for all leaders, anchored in how you use language: Control the clock, don't obey the clock: Pre-plan decision points and give your people the tools they need to hit pause on a plan of action if they notice something wrong. Collaborate, don't coerce: As the leader, you should be the last one to offer your opinion. Rather than locking your team into binary responses ("Is this a good plan?"), allow them to answer on a scale ("How confident are you about this plan?") Commit, don't comply: Rather than expect your team to comply with specific directions, explain your overall goals, and get their commitment to achieving it one piece at a time. Complete, not continue: If every day feels like a repetition of the last, you're doing something wrong. Articulate concrete plans with a start and end date to align your team. Improve, don't prove: Ask your people to improve on plans and processes, rather than prove that they can meet fixed goals or deadlines. You'll face fewer cut corners and better long-term results. Connect, don't conform: Flatten hierarchies in your organization and connect with your people to encourage them to contribute to decision-making. In his last book, Turn the Ship Around!, Marquet told the incredible story of abandoning command-and-control leadership on his submarine and empowering his crew to turn the worst performing submarine to the best performer in the fleet. Now, with Leadership is Language he gives businesspeople the tools they need to achieve such transformational leadership in their organizations"--
Subjects: Transformational leadership.; Communication in management.; Teams in the workplace.;
Available copies: 0 / Total copies: 1
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