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Hysterical : a memoir / by Bassist, Elissa,author.;
Includes bibliographical references."Equal parts medical mystery, cultural criticism, and rallying cry, writer Elissa Bassist shares her journey to reclaim her authentic voice in a culture that doesn't listen to women. Between 2016 and 2018, Elissa Bassist saw over twenty medical professionals for a variety of mysterious ailments. Bassist had what millions of American women had: pain that didn't make sense to doctors, a body that didn't make sense to science, a psyche that didn't make sense to mankind. But then an acupuncturist suggested some of her physical pain could be caged fury finding expression, and that treating her voice would treat the problem. It did. Growing up, Bassist's family, boyfriends, school, work, and television had the same expectation for a woman's voice: less is more. She was called dramatic and insane for speaking her mind; she was accused of overreacting and playing victim for having unexplained physical pain; she was ignored or rebuked like women throughout history for using her voice "inappropriately" by expressing sadness or suffering or anger or joy. Because of this, she said "yes" when she meant "no"; she didn't tweet #MeToo; and she never spoke without fear of being "too emotional." So, she felt rage, but like a good woman, repressed it. In Hysterical, Bassist explains how girls and women internalize and perpetuate directives about their voice, making it hard to emote or "just speak up" and "burn down the patriarchy." But her silence hurt more than anything she could ever say. Hysterical is a memoir of a voice lost and found, and a primer on new ways to think about a woman's voice, where it's being squashed and where it needs amplification. Bassist breaks her own silences and calls on others to do the same-to unmute their voice, listen to it above all others, and use it again without regret"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Bassist, Elissa; Sexism in medicine; Women authors, American; Women; Women; Women's health services;
Available copies: 1 / Total copies: 1
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Becoming sugar-free : how to break up with inflammatory sugars and embrace a naturally sweet life / by Daniluk, Julie,author.;
Includes bibliographical references and index."Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health, and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia, and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners to create a powerful sugar-free lifestyle. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all."--
Subjects: Cookbooks.; Recipes.; Sugar-free diet; Sugar-free diet.;
Available copies: 1 / Total copies: 1
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The autoimmune cure : healing the trauma and other triggers that have turned your body against you / by Gottfried, Sara,author.;
Includes bibliographical references and index.New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases and provides a comprehensive plan to reset your immune system and finally heal. Autoimmune disease affects about one in ten Americans, or twenty-four million people, with prevalence increasing worldwide. But as Dr. Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize-and its cause may surprise you. Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms ranging from severe fatigue to digestive problems, and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr. Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80 percent of patients with autoimmune disease experienced significant emotional distress before getting sick. With 'The Autoimmune Cure', there is hope on the horizon. Dr. Gottfried has created a powerful program designed to break the vicious cycle of autoimmune disease, reset your immune system, and restore your health. The book offers a roadmap to lasting relief from autoimmune disease by addressing the underlying cause of the condition and healing the body, mind, and spirit.
Subjects: Autoimmune diseases; Autoimmune diseases; Autoimmune diseases; Psychic trauma.; Psychic trauma;
Available copies: 1 / Total copies: 1
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All that she carried : the journey of Ashley's sack, a Black family keepsake / by Miles, Tiya,1970-author.;
Includes bibliographical references and index."Sitting in the Smithsonian's National Museum of African American History and Culture is a rough cotton bag, called "Ashley's Sack," embroidered with just a handful of words that evoke a sweeping family story of loss and of love passed down through generations. In 1850s South Carolina, just before nine-year-old Ashley was sold, her mother, Rose, gave her a sack filled with just a few things as a token of her love. Decades later, Ashley's granddaughter, Ruth, embroidered this history on the bag -- including Rose's message that "It be filled with my Love always." Historian Tiya Miles carefully follows faint archival traces back to Charleston to find Rose in the kitchen where she may have packed the sack for Ashley. From Rose's last resourceful gift to her daughter, Miles then follows the paths their lives and the lives of so many like them took to write a unique, innovative history of the lived experience of slavery in the United States. The contents of the sack -- a tattered dress, handfuls of pecans, a braid of hair, "my Love always" -- speak volumes and open up a window on Rose and Ashley's world. As she follows Ashley's journey, Miles metaphorically "unpacks" the sack, deepening its emotional resonance and revealing the meanings and significance of everything it contained. These include the story of enslaved labor's role in the cotton trade and apparel crafts and the rougher cotton "negro cloth" that was left for enslaved people to wear; the role of the pecan in nutrition, survival, and southern culture; the significance of hair to Black women and of locks of hair in the nineteenth century; and an exploration of Black mothers' love and the place of emotion in history"--
Subjects: Biographies.; Personal narratives.; Ashley (Enslaved person in South Carolina); Middleton, Ruth Jones, 1903-1942; African American women; African American women; Enslaved persons; Enslaved women; Enslaved women; Memory; Mothers and daughters.;
Available copies: 1 / Total copies: 1
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The next thing you know / by Strawser, Jessica,author.;
"A musician facing the untimely end of his career. An end-of-life doula with everything, and nothing, to lose. A Star Is Born meets Me Before You in this powerful novel by the author of A Million Reasons Why. As an end-of-life doula, Nova Huston's job-her calling, her purpose, her life-is to help terminally ill people make peace with their impending death. Unlike her business partner, who swears by her system of checklists, free-spirited Nova doesn't shy away from difficult clients: the ones who are heartbreakingly young, or prickly, or desperate for a caregiver or companion. When Mason Shaylor shows up at her door, Nova doesn't recognize him as the indie-favorite singer-songwriter who recently vanished from the public eye. She knows only what he's told her: That life as he knows it is over. His deteriorating condition makes playing his guitar physically impossible-as far as Mason is concerned, he might as well be dead already. Except he doesn't know how to say goodbye. Helping him is Nova's biggest challenge yet. She knows she should keep clients at arm's length. But she and Mason have more in common than anyone could guess ... and meeting him might turn out to be the hardest, best thing that's ever happened to them both. The Next Thing You Know is an emotional, resonant story about the power of human connection, love when you least expect it, hope against the odds, and what it really takes to live life with no regrets"--
Subjects: Novels.; Death; Man-woman relationships; Musicians; Terminal care;
Available copies: 0 / Total copies: 1
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The Spanish promise / by Swan, Karen(Writer),author.;
Charlotte, a wealth counsellor who knows from personal experience the complications that a sudden inheritance can bring, helps her clients navigate the emotional side effects of sudden wealth syndrome. When she is asked by Mateo Mendoza, heir to a huge Spanish estate, to fly to Madrid to help resolve an issue in his father's will, she's confident it will be straightforward. The timing isn't great as Charlotte's due to get married the following week, but once her client signs on the dotted line, Charlotte can return to her life in London and her wedding, and live happily ever after. Marrying Stephen might not fill her with excitement, but she doesn't want to live in the fast lane anymore - safe and predictable is good. But Carlos Mendoza's final bequest opens up a generation of secrets, and Charlotte finds herself compelled to unravel the mystery. As Charlotte digs deeper, she uncovers the story of a family divided by Spain's Civil War, and of a love affair across the battle lines that ended in tragedy. And while she is consumed in the drama of the Mendozas, Charlotte's own tragic past catches up with her, threatening to overturn everything in her life she has worked so hard to build.
Subjects: Domestic fiction.; Inheritance and succession; Brothers and sisters; Family secrets; Man-woman relationships;
Available copies: 0 / Total copies: 1
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People Watching A Novel [electronic resource] : by Bonam-Young, Hannah.aut; CloudLibrary;
NEW YORK TIMES BESTSELLER • In this sexy and emotional romance from the acclaimed author of Out of the Woods and Out on a Limb, a small-town woman’s journey to spread her wings intertwines with the arrival of an adventurous newcomer who brings out the best in her. Prudence Welch has found solace in her introverted life in Baysville, a charming tourist town in Northern Ontario. Despite once dreaming of a life beyond its borders, she now finds contentment in her routines: working at her father’s gas station, writing poetry, and caring for her mother, who was diagnosed with early-onset Alzheimer’s disease shortly after Prue’s nineteenth birthday. But as her mother’s condition worsens and her father’s concerns about her own future intensify, Prue feels her world slipping further out of control. Enter Milo Kablukov, an enigmatic wanderer whose beat-up van covered with ill-advised bumper stickers rolls into town just when Prue needs a change. It’s all too easy to let go with him, and Prue can’t help but strike up an unlikely friendship with Milo, which leads to a wild and sexy agreement between them. Milo, a man of many adventures and countless stories, is not one to settle down. However, his brother’s urgent need for help has brought him to Baysville, and now the intriguing Prue has given him more reason to stay—especially once they start spending more time together, their chemistry intensifying, and casual-sex lessons begin at Prue’s request. But as their temporary arrangement blossoms into something deeper, Prue and Milo discover that getting out of their comfort zones is one thing . . . taking that leap together is something else entirely.
Subjects: Electronic books.; New Adult; Contemporary;
© 2025., Random House Publishing Group,
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Not drinking tonight : a guide to creating a sober life you love / by White, Amanda,author.;
Includes bibliographical references and index."Drinking is everywhere in our culture--whether it's wine-o-clock or impromptini, alcohol often is a fundamental part of socializing and destressing. And it can seem black or white: you drink or you don't. If you fall into the latter camp, people automatically assume one of a few things: you're pregnant, you're taking antibiotics, or you're in recovery. There's not a lot of grey area. But a lot of women aren't given the tools to really take a step back and assess their relationship to alcohol in a way that is informative and clear-eyed, rather than absolute. Not Drinking Tonight is a book that helps women explore their relationship with alcohol in a new way and create a sober life they love. Written in a judgement-free and relatable tone, this timely guide seamlessly blends research from evolutionary psychology with easy-to-digest clinical tools and practices to help women assess then heal their relationship with alcohol from the inside out. The narrative threads are based on therapist Amanda White's three archetypal clients, following their journey in reevaluating their relationship with alcohol, understanding why they drink, and discovering how to stop. The women come from diverse backgrounds and range in the seriousness of their alcohol consumption, demonstrating a mild, moderate, and severe case of Alcohol Use Disorder. Each will come to a different conclusion about why they want to stop drinking by the end of the book, a framework that not only recalls Maybe You Should Talk to Someone, but also shares therapeutic tools and practices. Reflective questions help readers dig deeper into their personal experience and apply the concepts to their own lives. Where other sobriety or sober-curious books present various programs to stop drinking, Amanda's book first-and critically-addresses the root issues that cause us to reach for a drink, setting up the reader for long-term psychological healing and success"--
Subjects: Temperance.; Women alcoholics; Women alcoholics; Women;
Available copies: 1 / Total copies: 1
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Mind the science : saving your mental health from the wellness industry / by Stea, Jonathan N.,author.;
Includes bibliographical references and index."A clinical psychologist who regularly deals with some of society's most vulnerable exposes and debunks the predatory pseudoscience and grift of the multi-trillion-dollar wellness industry and points us towards a better way to take care of our mental health. Can the unbroken gaze of a lone man on a stage in front of hundreds of people truly alleviate their mental distress? Can Berlin Wall pills or a coffee enema cure depression? Can we improve our mental health with past-life regression therapy, cold-water shock therapy, rebirthing therapy ... try none of the above. Wellness grifters and alternative-health snake oil salesmen are everywhere these days, and when our medical systems are under stress (and we are, too!) these costly purveyors of false hope are worse than a waste of money, they can lead us to delay badly needed care from real professionals, exacerbate our conditions and, in the most tragic of cases, even kill us. Today, people looking to care for their mental health face a market with at least 600 "brands" of psychotherapy-and counting. Most are invalid, and many could be harmful. There exist countless unregulated providers of mental-health services in the $4.5 trillion USD wellness industry and alternative medicine community who market themselves as "life coaches," "wellness consultants," and-depending on particular countries and jurisdictions-other various non-legally-protected titles, such as "therapists," "psychotherapists," "counselors," and "practitioners." Looking to exploit people's financial and emotional vulnerabilities, anyone can call themselves a "therapist" without a license. The world of mental healthcare is very much caveat emptor: buyer beware. Having seen so many of his patients hurt by the pseudoscience circulating in the industry, Dr. Jonathan N. Stea is on a mission to expose its harm and protect the public from pseudoscientific mental-health misinformation. In a landscape of rampant burnout and at a time when mental health concerns are at a fever pitch, Mind the Science provides hope and real information to those who have been touched by mental illness, have been misled by false marketing, or are simply curious about the relationship between science and mental health."--
Subjects: Communication in medicine.; Electronic information resource literacy.; Mental health education.; Mental health;
Available copies: 1 / Total copies: 1
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Isaac's Song A Novel [electronic resource] : by Black, Daniel.aut; Jackson, JD.nrt; cloudLibrary;
*From the Viral Clark Atlanta University Commencement Speaker* *From the Georgia Author of the Year Award Winner* The beloved author of Don’t Cry for Me and Perfect Peace returns with a poignant, emotionally exuberant novel about a young queer Black man finding his voice in 1980s Chicago—a novel of family, forgiveness and perseverance, for fans of The Great Believers and On Earth We're Briefly Gorgeous Isaac is at a crossroads in his young life. Growing up in Missouri, the son of a caustic, hard-driving father, he was conditioned to suppress his artistic pursuits and physical desires, notions that didn’t align with a traditional view of masculinity. But now, in late ’80s Chicago, Isaac has finally carved out a life of his own. He is sensitive and tenderhearted and has built up the courage to seek out a community. Yet just as he begins to embrace who he is, two social catalysts—the AIDS crisis and Rodney King’s attack—collectively extinguish his hard-earned joy. At a therapist’s encouragement, Isaac begins to write down his story. In the process, he taps into a creative energy that will send him on a journey back to his family, his ancestral home in Arkansas and the inherited trauma of the nation’s dark past. But a surprise discovery will either unlock the truths he’s seeking or threaten to derail the life he’s fought so hard to claim. Poignant, sweeping and luminously told, Isaac's Song is a return to the beloved characters of Don’t Cry for Me and a high-water mark in the career of an award-winning author.
Subjects: Audiobooks.; African American; Gay; Literary;
© 2025., HarperCollins,
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