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The ideological brain : the radical science of flexible thinking / by Zmigrod, Leor,author.;
Includes bibliographical references and index."Why do some people become radicalized? How do ideologies shape the human brain? And how can we unchain our minds from toxic dogmas? In The Ideological Brain, Leor Zmigrod reveals the deep connection between political beliefs and the biology of the brain. Drawing on her own pioneering research, she uncovers the complex interplay between biology and environment that predisposes some individuals to rigid ways of thinking, and explains how ideologies take hold of our brains, fundamentally changing the way we think, act and interact with others. She shows how ideologues of all types struggle to change their thought patterns when faced with new information, culminating in the radical message that our politics are not superficial but are woven into the fabric of our minds. This authoritative, accessible and playful blend of psychology, politics and philosophy explores the cutting-edge of the emerging field of political neuroscience. Zmigrod examines its historical roots before she looks to the future, considering the broader social and political implications of her groundbreaking research. Guiding readers through her experiments, she eventually describes what a free, authentic, and tolerant brain looks like, and explains how anyone can keep their mind open and flexible in the face of extremist ideologies"--
Subjects: Ideology; Neuropsychology; Political psychology;
Available copies: 1 / Total copies: 1
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13 things mentally strong couples don't do : fix what's broken, develop healthier patterns, and grow stronger together / by Morin, Amy,author.;
Includes bibliographical references."When psychotherapist Amy Morin first introduced the world to the concept of mental strength with her internationally bestselling book, 13 Things Mentally Strong People Don't Do, she showed millions of people how to be the strongest, best version of themselves. Now, Morin turns her expert eye to how couples can work together to grow stronger and have better relationships. Relationships play a key role in mental strength, and partners have the ability to help one another build the mental muscle they need to reach their greatest potential-with hard work and the right tools. With her signature framework, Morin identifies the 13 key mistakes couples should avoid to heal their relationships and develop their mental muscles. Providing resources, original research, and advice for couples looking to grow stronger together, Morin gives readers life-changing steps they can do to improve their own mental strength and work better together as a team. Looking closely at modern-day issues, from social media to the COVID pandemic, 13 Things Mentally Strong Couples Don't Do provides easy-to-implement solutions that can help readers deal with the real-world problems that are distressing today's couples. Readers will learn how to accept, experience, and express love by implementing Morin's concrete strategies to thrive as individuals as well as a team"--
Subjects: Couples; Fortitude.; Interpersonal relations;
Available copies: 1 / Total copies: 1
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Emotional labor : the invisible work shaping our lives and how to claim our power / by Hackman, Rose,author.;
Includes bibliographical references."A scathing, deeply-researched foray into the invisible, uncompensated work women perform every day "Emotional labor." The term might sound familiar. . .but what does it mean exactly? Initially used to describe the unnamed yet crucial labor flight attendants did to make guests feel welcomed and safe, the phrase has burst into the national lexicon in recent years. The examples, whispered among friends and posted online, are endless. A woman is tasked with organizing family functions, even without volunteering. A stranger insists you "smile more," even as you navigate a high stress environment or grating commute. Emotional labor is essential to our society and economy, but it's so often invisible. Many are asked to perform exhausting, draining work at no extra cost. In this groundbreaking, journalistic deep dive, Rose Hackman traces the history of the term and exposes common manifestations of the phenomenon. She describes the many ways women and girls are forced to edit the expressions of their emotions to accommodate and elevate the emotions of others. But Hackman doesn't simply diagnose a problem-she empowers us to combat patriarchy and forge pathways for radical evolution, justice, and change. The 2023 must-have for every reader"--
Subjects: Emotions.; Women; Women;
Available copies: 1 / Total copies: 1
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Smart, successful & abused : the unspoken problem of domestic violence and high-achieving women / by Mailis, Angela,author.;
Includes bibliographical references."In 2016, neuroscientist Angela Mailis, a world-renowned expert on chronic pain management, was brought face to face with domestic violence when an accomplished colleague was murdered by her equally accomplished husband. It was familiar territory for Dr. Mailis, who herself had been involved in an abusive relationship for twenty-seven years. She immediately redirected her research towards what is perhaps the most puzzling form of domestic violence: the abuse endured by high-achieving women who to all appearances have everything required to stand up for themselves. These victims spend their days as the powerhouses of boardrooms, universities, clinics, and law courts. They have educations, talent, resourcefulness, and financial competence. Yet they allow themselves to be mentally dominated and emotionally and/or physically beaten by the men in their lives. How does it happen? What can be done about it? Smart, Successful & Abused is the result of Dr. Mailis' search for answers to these questions, a search that has taken her to the frontiers of medical research, into the homes and offices of successful career women caught in violent relationships, and deep into her own experience as an abused spouse. Her conclusions and advice will help entrapped women recognize and deflate the delusions that prevent them from acting in their best interests."--
Subjects: Abused women.; Women in the professions.; Spousal abuse.; Family violence.;
Available copies: 1 / Total copies: 1
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Smile and look pretty / by Pellegrino, Amanda,author.;
Online they're the Aggressive One, the Bossy One, the Bitchy One and the Emotional One. In real life, best friends Cate, Lauren, Olivia and Max all have one thing in common--they're overworked, overtired and underpaid assistants to some of the most powerful men in the entertainment industries. When they secretly start an anonymous blog detailing their experiences, their posts go viral and hundreds of other women come forward with stories of their own. Confronted with the risks of newfound fame and the possibility of their identities being revealed, they have to contend with what happens when you try to change the world.
Subjects: Bildungsromans.; Social problem fiction.; Novels.; Administrative assistants; Blogs; Fame; Female friendship; Sexual harassment;
Available copies: 1 / Total copies: 1
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Unstressable : a practical guide to stress-free living / by Gawdat, Mo,author.; Law, Alice,author.;
Includes bibliographical references (pages 355-358)."Unstressable is a handbook for those who realize stress isn't what happens to you; it's how you handle what happens to you. It's a left brainer's solution to a modern right-brain problem. Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted -- with mathematical certainty -- and once predicted, prevented. Unstressable shows readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat guides readers to no-woo-woo, all-science-based solutions. He'll train readers to: -- Develop habits and attitudes of listening and learning that limit stress -- Learn the language of de-stressing mind, emotions, body and soul -- Respond, not react -- Release self-criticism, insomnia, and lethargy -- Increase energy, focus and confidence"--
Subjects: Stress management.;
Available copies: 1 / Total copies: 1
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The myth of the ADHD child : 101 ways to improve your child's behavior and attention span without drugs, labels, or coercion / by Armstrong, Thomas.; Armstrong, Thomas.Myth of the A.D.D. child.;
Includes bibliographical references, Internet addresses and index."A fully revised and updated edition of the groundbreaking book on tackling the root causes of children's attention and behavior problems rather than masking the symptoms with medication. More than twenty years after Dr. Thomas Armstrong's Myth of the A.D.D. Child first published, he presents much needed updates and insights in this substantially revised edition. When The Myth of the A.D.D. Child was first published in 1995, Dr. Thomas Armstrong made the controversial argument that many behaviors labeled as ADD or ADHD are simply a child's active response to complex social, emotional, and educational influences. In this fully revised and updated edition, Dr. Armstrong shows readers how to address the underlying causes of a child's attention and behavior problems in order to help their children implement positive changes in their lives. The rate of ADHD diagnosis has increased sharply, along with the prescription of medications to treat it. Now needed more than ever, this book includes fifty-one new non-drug strategies to help children overcome attention and behavior problems, as well as updates to the original fifty proven strategies"--Provided by publisher.LSC
Subjects: Attention-deficit hyperactivity disorder; Behavior disorders in children; Child rearing.; Attention-deficit hyperactivity disorder; Problem children;
Available copies: 0 / Total copies: 1
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Hostage : a novel / by Mackintosh, Clare,author.;
"A claustrophobic thriller set over twenty hours on one airplane flight, with the heart-stopping tension of The Last Flight and the wrenching emotional intensity of Room, Hostage takes us on board the inaugural nonstop flight from London to Sydney. Mina is trying to focus on her job as a flight attendant, not the problems of her five-year-old daughter back home, or the fissures in her marriage. But the plane has barely taken off when Mina receives a chilling note from an anonymous passenger, someone intent on ensuring the plane never reaches its destination. Someone who needs Mina's assistance and who knows exactly how to make her comply. It's twenty hours to landing. A lot can happen in twenty hours ..."--
Subjects: Thrillers (Fiction); Hostages; Terrorists; Airlines; Flight attendants; Hijacking of aircraft;
Available copies: 2 / Total copies: 2
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The empath experience : what to do when you feel everything / by Campos, Sydney,author.;
Includes bibliographical references and index."Maybe you've noticed that your friends, loved ones, and even acquaintances tend to unload all of their problems on you, looking for advice on what to do. And maybe you can pick up on a person's energy so closely you begin to feel their emotions. All of this indicates that you might be an empath--someone who has the ability to feel the emotions and energy of other people. In The Empath Experience, you'll find detailed information on what it means to be an empath and the different ways this gift can influence your life in positive ways. In addition, you'll find supportive advice from a fellow empath on how to embrace the positive aspects of this special talent, get in touch with and understand your emotions, and tips and techniques to help you feel your best"--
Subjects: Emotions.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 2
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Total cat mojo : the ultimate guide to life with your cat / by Galaxy, Jackson,author.; Delgado, Mikel,author.; Rock, Bobby,author.;
"This comprehensive cat care guide from the star of the hit Animal Planet show "My Cat from Hell," Jackson Galaxy, shows us how to eliminate feline behavioral problems by understanding cats' instinctive behavior. Cat Mojo is the confidence that cats exhibit when they are at ease in their environment and in touch with their natural instincts--to hunt, catch, kill, eat, groom, and sleep. Problems such as litter box avoidance and aggression arise when cats lack this confidence. Jackson Galaxy's number one piece of advice to his clients is to help their cats harness their mojo. This book is his most comprehensive guide yet to cat behavior and basic cat care, rooted in understanding cats better. From getting kittens off to the right start socially, to taking care of cats in their senior years, and everything in between, this book addresses the head-to-toe physical and emotional needs of cats--whether related to grooming, nutrition, play, or stress-free trips to the vet"--
Subjects: Cats.; Cats;
Available copies: 1 / Total copies: 1
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Results 21 to 30 of 74 | « previous |