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Emotional labor : the invisible work shaping our lives and how to claim our power / by Hackman, Rose,author.;
Includes bibliographical references."A scathing, deeply-researched foray into the invisible, uncompensated work women perform every day "Emotional labor." The term might sound familiar. . .but what does it mean exactly? Initially used to describe the unnamed yet crucial labor flight attendants did to make guests feel welcomed and safe, the phrase has burst into the national lexicon in recent years. The examples, whispered among friends and posted online, are endless. A woman is tasked with organizing family functions, even without volunteering. A stranger insists you "smile more," even as you navigate a high stress environment or grating commute. Emotional labor is essential to our society and economy, but it's so often invisible. Many are asked to perform exhausting, draining work at no extra cost. In this groundbreaking, journalistic deep dive, Rose Hackman traces the history of the term and exposes common manifestations of the phenomenon. She describes the many ways women and girls are forced to edit the expressions of their emotions to accommodate and elevate the emotions of others. But Hackman doesn't simply diagnose a problem-she empowers us to combat patriarchy and forge pathways for radical evolution, justice, and change. The 2023 must-have for every reader"--
Subjects: Emotions.; Women; Women;
Available copies: 1 / Total copies: 1
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Emotional agility : get unstuck, embrace change, and thrive in work and life / by David, Susan A.;
Includes bibliographical references and index."The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships, and you'll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a four-step approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. In her more than twenty years of research, Susan David has found that no matter how intelligent, resilient, or creative people are, when they ignore how situations or interactions make them feel, they miss opportunities to gain insight, getting hooked by thoughts, emotions, and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else, but they know how to adapt, aligning their actions with their values and making small changes that lead to a life of growth. Drawing on her extensive professional research, her international consulting work, and her own experiences growing up in Apartheid-era South Africa and losing her father at a young age, David shows how anyone can become more emotionally agile and thrive in an uncertain world. Written with authority, wit, and empathy, Emotional Agility will help you live your most successful life, whoever you are and whatever you face"--Provided by publisher.LSC
Subjects: Adjustment (Psychology); Emotions.; Resilience (Personality trait); Self-realization.;
Available copies: 1 / Total copies: 1
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Escaping emotional abuse : healing from the shame you don't deserve / by Engel, Beverly,author.;
Includes bibliographical references and index.
Subjects: Psychological abuse.; Shame.; Self-confidence.; Interpersonal relations.; Identity (Psychology);
Available copies: 1 / Total copies: 1
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An emotion of great delight / by Mafi, Tahereh.;
In the wake of 9/11, Shadi, a child of Muslim immigrants, tries to navigate her crumbling world of death, heartbreak, and bigotry in silence, until finally everything changes.LSC
Subjects: Historical fiction.; Muslim teenagers; Children of immigrants; Muslim families; Islamophobia; Grief;
Available copies: 1 / Total copies: 1
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Untangle your emotions : naming what you feel and knowing what to do about it / by Allen, Jennie,author.;
Includes bibliographical references."The New York Times bestselling author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself"--
Subjects: Emotions;
Available copies: 1 / Total copies: 1
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Tempête d'émotions / by Penfold, Alexandra.; Kaufman, Suzanne.; Allard, Isabelle.;
LSC
Subjects: Histoires rimées.; Stories in rhyme.; Émotions; Émotions chez l'enfant; Emotions; Emotions in children;
Available copies: 1 / Total copies: 1
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My sister makes me happy ; My sister makes me mad / by Daviddi, Evelyn;
A girl describes what about her sister makes her happy and, when the book is flipped over, what about her makes her mad."Ages 4-8"--P. [4] of cover.
Subjects: Sisters; Emotions;
© c2006., Milk & Cookies Press : Distributed by Publishers Group West,
Available copies: 1 / Total copies: 1
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Managing your emotions : daily wisdom for remaining stable in an unstable world : a 90 day devotional / by Meyer, Joyce,1943-author.;
Includes bibliographical references.The highs and lows of life bring many challenges, and our feelings want to swing accordingly, like an emotional roller coaster taking us from one extreme to another throughout the day - if we let them. Our emotions serve a purpose, but if we allow them to dictate how we choose to act, we lose our peace and stability, which only leads to confusion, anxiety, anger, and a host of other unhealthy attitudes. It's a dangerous way to live and can cause us to make bad decisions that impact ourselves and others. But it doesn't have to be this way. The Bible contains wisdom to help you learn to manage your emotions each day, no matter what challenges life brings your way. And with this 90-day devotional, you'll discover how to take charge of those fickle feelings before they take charge of you!
Subjects: Devotional calendars.; Emotions;
Available copies: 1 / Total copies: 1
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Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation / by Altman, Don,1950-;
Includes bibliographical references."Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--Provided by publisher.LSC
Subjects: Emotions.; Mindfulness-based cognitive therapy.; Mind and body.;
Available copies: 1 / Total copies: 1
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Meet me at emotional baggage claim / by Scottoline, Lisa.; Serritella, Francesca Scottoline.;
Subjects: Scottoline, Lisa.; Serritella, Francesca Scottoline.; Mothers and daughters; Women;
© c2012., St. Martin's Press,
Available copies: 1 / Total copies: 1
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