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Talk money to me : save well, spend some, and feel good about your money / by Keehn, Kelley,1975-author.;
Includes bibliographical references."No matter your age, salary, social or relationship status, money is an important part of your life. Yet somehow, talking about your money situation is hard. Why is it that you know more about what goes on in your friend's bedroom than with their bank account? Do you know if your parents have a will, or if they'll leave a legacy? How many of your colleagues are still paying off student debt, but are jet-setting around the globe on multiple credit cards? Since no one is talking about it, you can't be expected to learn how to manage your money on your own. With years of experience as a personal finance advisor and educator, Kelley Keehn will answer your most burning questions about money, and will talk you through how to avoid mistakes along the way. You can gain control of your debt, learn to save for your future, have a life, and feel good about money all at the same time. And spoiler alert-- you don't need a budget to do any of this! You'll learn: How to build good credit (and get rid of bad credit-- especially credit card debt); what all these dreaded acronyms mean and how they can work for you-- TFSA, RRSP, RESP, CFP, CPP; how and when to invest for your future; how to talk about money with your partner-- and everyone else in your life; how to save for a mortgage, and then work towards being mortgage-free; how to have fun, splurge once in a while, and still save money With her unique blend of empathy and no-nonsense candor, Kelley takes you through the basics of personal finance with relatable anecdotes that expose the most common money pitfalls-- and how to avoid them-- so you can make financial decisions that are right for you."-- Provided by publisher.
Subjects: Finance, Personal;
Available copies: 1 / Total copies: 1
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My nemesis : a novel / by Craig, Charmaine,author.;
"From the acclaimed author of Miss Burma, longlisted for the National Book Award and the Women's Prize, comes a tense and thought-provoking exploration of an intellectual affair and its reverberations across the lives of two couples. Tessa is a successful white woman writer who develops a friendship, first by correspondence and then in person, with Charlie, a ruggedly handsome philosopher and scholar based in Los Angeles. Sparks fly as they exchange ideas about Camus and masculine desire, and their intellectual connection promises more--but there are obstacles to this burgeoning relationship. While Tessa's husband Milton enjoys Charlie's company on his visits to the East Coast, Charlie's mixed-race Asian wife Wah is a different case, and she proves to be both adversary and conundrum to Tessa. Wah's traditional femininity and subservience to her husband strike Tessa as weaknesses, and she scoffs at the sacrifices Wah makes as adoptive mother to a Burmese girl, Htet, once homeless on the streets of Kuala Lumpur. But Wah has a kind of power too, especially over Charlie, and the conflict between the two women leads to Tessa's martini-fueled declaration that Wah is "an insult to womankind." As Tessa is forced to deal with the consequences of her outburst and considers how much she is limited by her own perceptions, she wonders if Wah is really as weak as she has seemed, or if she might have a different kind of strength altogether. An exercise in empathy, an exploration of betrayal, and a charged story of the thrill of a shared connection-and the perils of feminine rivalry-My Nemesis is a brilliantly dramatic and captivating story from a hugely talented writer whose portrayals are always gracefully phrased and keenly observed"--
Subjects: Domestic fiction.; Novels.; Adoptive parents; Adultery; Betrayal; Interpersonal conflict; Man-woman relationships; Married people; Racially mixed people; Self-perception; Women authors;
Available copies: 1 / Total copies: 1
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Healthy no matter what : how humans are hardwired to adapt / by Jadad, Alejandro R.,author.; Jadad-Garcia, Tamen,author.;
Includes bibliographical references."A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances--from an innovative doctor and his philosopher daughter. Dr. Alex Jadad is the creator of the Jadad scale, a methodology to assess the quality of clinical trials that has become the most widely used in the world, and Tamen Jadad-Garcia is a health entrepreneur and philosopher--they combine their expertise to uncover the shaky foundations on which the medical system is built; one that condemns you to be ill. The Jadads begin this exploration with a simple question: "What is health?" Through engaging stories and case studies, the Jadads expand our understanding of health beyond the medical industrial complex. They show how distant connections in your networks can influence key aspects of yourself, like your weight, anxiety and addictions; how intentional architecture can reduce reliance on medication; and how comparisons with peers can shorten your life. In this practical guide, the meaning of health is redefined, putting you in the driver's seat and recognizing you as the most effective evaluator. Building on data and experiences from millions of people around the world, the book reveals that a healthy life is possible, even with complex chronic conditions or terminal illnesses. The Jadads explain why feeling unhealthy could be fatal and how you can monitor your true health and boost it in practically any context, no matter your cultural background or socioeconomic circumstances. With wisdom and empathy, Healthy No Matter What teaches you about how you are equipped to overcome practically any obstacle through your natural gift of adaptability, provides actionable pointers, and shows how and when to use the medical system, so that you can thrive, regardless of the twists and turns life may take"--
Subjects: Health behavior.; Health.;
Available copies: 1 / Total copies: 1
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Advanced parenting : advice for helping kids through diagnoses, differences, and mental health challenges / by Fradin, Kelly,MD,author.;
Includes bibliographical references and index."Any parent or teacher who has ever walked out of a concerning appointment with their child's doctor or teacher has experienced a heady mix of emotions--fear, love, confusion, concern, sadness, and perhaps even anger. While every parent hopes for a healthy child, the reality is that children face many common challenges, including medical issues like ADHD, asthma, food allergies, autism, school failure, depression, and developmental delays, throughout their formative years. As the role of a parent becomes one of a caregiver, it can be overwhelming for parents and children alike, particularly if money, time, access, or any combination of those are in short supply. As a balm, Dr. Kelly Fradin offers Advanced Parenting, based on her experience as a complex-care pediatrician. In this crucial guide, parents will find empathy and support as well as evidence-based practical guidance. Of greatest import is the need for tools with which to manage the emotional stress that comes from having a child who deviates from the norm, as well as coping with uncertainty and navigating the business of care. Readers will discover ways to optimize the outcomes for their family and make their day-to-day life easier. Advanced Parenting will help families from the beginning of their journey, beginning with recognizing when a child needs help, accepting the implications of a challenge, obtaining a correct diagnosis, learning about the issue, building a treatment team and coming up with a comprehensive plan. Dr. Fradin explores how a child struggling can affect the entire family dynamic including the parent's relationships and the siblings overall well-being, and with her experience as a complex care pediatrician, she will help parents avoid common mistakes. Parents will feel seen, supported, and better prepared to be both a parent and a caregiver"--
Subjects: Parenting.; Parents of problem children.; Problem children;
Available copies: 1 / Total copies: 1
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Conspirituality : how new age conspiracy theories became a health threat / by Beres, Derek,author.; Remski, Matthew D.,1971-author.; Walker, Julian(Podcaster),author.;
Includes bibliographical references and index."Conspirituality takes a deep dive into the troubling phenomenon of influencers who have curdled New Age spirituality and wellness with the politics of paranoia--peddling vaccine misinformation, tales of child trafficking, and wild conspiracy theories. In the early days of the COVID-19 pandemic, a disturbing social media trend emerged: a large number of yoga instructors and alt-health influencers were posting stories about a secretive global cabal bent on controlling the world's population with a genocidal vaccine. Instagram feeds that had been serving up green smoothie recipes and Mary Oliver poems became firehoses of Fox News links, memes from 4chan, and prophecies of global transformation. Since May 2020, Derek Beres, Matthew Remski and Julian Walker have used their Conspirituality podcast to expose countless facets of the intersection of alt-health practitioners with far-right conspiracy trolls. Now this expansive and revelatory book unpacks the follies, frauds, cons and cults that dominate the New Age and wellness spheres and betray the trust of people who seek genuine relief in this uncertain age. Each of the three authors has witnessed firsthand the use of fear-based political agendas to manipulate the human desire for spiritual fulfillment. They throw a spotlight on the telltale signs of cult dynamics and expose how influencers have stoked suspicion of public health initiatives. And they show how charlatans and pseudo-doctors encourage their followers to oppose mainstream advice as a form of spiritual quest. With analytical rigor and flashes of irreverent humor, Conspirituality offers an antidote to our times, helping readers recognize wellness grifts, engage with loved ones who've fallen under the influence, and counter lies and distortions with insight and empathy."--
Subjects: Conspiracy theories; Conspiracy theories; Conspiracy theories.; Medical misconceptions.; New Age movement.; Public health; Social media and society.; Conspiracy theories;
Available copies: 1 / Total copies: 1
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The Emperor of Gladness A Novel [electronic resource] : by Vuong, Ocean.aut; CloudLibrary;
“The Emperor of Gladness is a poetic, dramatic and vivid story. Epic in its sweep, the novel also handles intimacy and love with delicacy and deep originality. Hai and Grazina are taken from the margins of American life by Ocean Vuong and, by dint of great sympathy and imaginative genius, placed at the very center of our world.” —Colm Tóibín, author of Long Island and Brooklyn “A masterwork.” —Bryan Washington, author of Palaver and Family Meal Ocean Vuong returns with a bighearted novel about chosen family, unexpected friendship, and the stories we tell ourselves in order to survive One late summer evening in the post-industrial town of East Gladness, Connecticut, nineteen-year-old Hai stands on the edge of a bridge in pelting rain, ready to jump, when he hears someone shout across the river. The voice belongs to Grazina, an elderly widow succumbing to dementia, who convinces him to take another path. Bereft and out of options, he quickly becomes her caretaker. Over the course of the year, the unlikely pair develops a life-altering bond, one built on empathy, spiritual reckoning, and heartbreak, with the power to transform Hai’s relationship to himself, his family, and a community on the brink. Following the cycles of history, memory, and time, The Emperor of Gladness shows the profound ways in which love, labor, and loneliness form the bedrock of American life. At its heart is a brave epic about what it means to exist on the fringes of society and to reckon with the wounds that haunt our collective soul. Hallmarks of Ocean Vuong’s writing—formal innovation, syntactic dexterity, and the ability to twin grit with grace through tenderness—are on full display in this story of loss, hope, and how far we would go to possess one of life’s most fleeting mercies: a second chance.
Subjects: Electronic books.; Literary; Asian American;
© 2025., Penguin Publishing Group,
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Tell Me Everything: Oprah's Book Club A Novel [electronic resource] : by Strout, Elizabeth.aut; cloudLibrary;
OPRAH’S BOOK CLUB PICK • From Pulitzer Prize–winning author Elizabeth Strout comes a “generous, compassionate novel” (San Francisco Chronicle) about new friendships, old loves, and the very human desire to leave a mark on the world. “A rich tapestry, intricately wrought yet effortlessly realized, both suspenseful and meditative.”—The Boston Globe With her remarkable insight into the human condition and silences that contain multitudes, Elizabeth Strout returns to the town of Crosby, Maine, and to her beloved cast of characters—Lucy Barton, Olive Kitteridge, Bob Burgess, and more—as they deal with a shocking crime in their midst, fall in love and yet choose to be apart, and grapple with the question, as Lucy Barton puts it, “What does anyone’s life mean?” It’s autumn in Maine, and the town lawyer Bob Burgess has become enmeshed in an unfolding murder investigation, defending a lonely, isolated man accused of killing his mother. He has also fallen into a deep and abiding friendship with the acclaimed writer Lucy Barton, who lives down the road in a house by the sea with her ex-husband, William. Together, Lucy and Bob go on walks and talk about their lives, their fears and regrets, and what might have been. Lucy, meanwhile, is finally introduced to the iconic Olive Kitteridge, now living in a retirement community on the edge of town. They spend afternoons together in Olive’s apartment, telling each other stories. Stories about people they have known—“unrecorded lives,” Olive calls them—reanimating them, and, in the process, imbuing their lives with meaning. Brimming with empathy and pathos, Tell Me Everything is Elizabeth Strout operating at the height of her powers, illuminating the ways in which our relationships keep us afloat. As Lucy says, “Love comes in so many different forms, but it is always love.”
Subjects: Electronic books.; Sagas; Literary;
© 2024., Random House Publishing Group,
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Strangers to ourselves : unsettled minds and the stories that make us / by Aviv, Rachel,author.;
Includes bibliographical references."The highly anticipated debut from the acclaimed award-winning New Yorker writer Rachel Aviv compels us to examine how the stories we tell about mental illness shape our sense of who we are. Mental illnesses are often seen as chronic and intractable forces that take over our lives, that define us. But how much do the stories we tell about our illnesses--and the process of diagnosis--inform their course? In Strangers to Ourselves, a powerful and gripping debut, Rachel Aviv writes about how explanations for mental distress may shape our health, our sense of who we are, and the possibilities for who we can be in the world. Drawing on deep, original reporting and unpublished journals and memoirs, Aviv follows an Indian woman, celebrated as a saint, who lived in healing temples in Kerala; an incarcerated mother vying for her children's forgiveness after a period of psychosis; a man seeking revenge against a prominent psychoanalytic hospital through a lawsuit that dramatizes the clash between two irreconcilable models of the mind; an affluent young woman whose lifelong psychiatric treatment eventually leads her to go off her meds in a desperate attempt to figure out who she would be without them. Animated by a profound sense of empathy, Aviv's exploration is refracted through her own account of being institutionalized at the age of six and meeting Hava, a friend and fellow patient with whom her life runs parallel--until it no longer does. While the stories unfold in different eras and cultures, they converge in the psychic hinterlands, the outer edges of human experience. Aviv writes about people who have come up against the limits of psychiatric explanations and endeavor to recover a sense of agency, in search of new ways to understand a self in the world. Challenging conventional ideas of mental disease as something static, Aviv's accounts are testaments to the porousness and resilience of the mind"--
Subjects: Mental illness; Mentally ill;
Available copies: 1 / Total copies: 1
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What to expect : eating well when you're expecting / by Murkoff, Heidi Eisenberg,author.;
"Announcing a brand-new edition of the pregnancy food bible. With over 1.4 million copies in print, What to Expect: Eating Well When You're Expecting is the essential companion to What to Expect When You're Expecting. This cover-to-cover update provides a fresh, fun, realistic, and body-positive approach to help moms-to-be navigate healthily and tastily through the nine months of pregnancy-at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, including all the latest facts on superfoods, food trends, food safety, foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. How to eat well when you're too green to come face-to-fork with broccoli, or too bloated to eat at all. How to eat well on a budget. On the run. Whether you're vegan or a red-meat eater, a carb craver or a gluten-free girl, a confirmed fast-food junkie or slow-food foodie. Readers hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them) will get their fill of those, too. Plus, how to put it all together with dozens of practical tips and 175 recipes that are as delicious as they are nutritious, as easy to love as they are easy to make. At the heart of the book are hundreds of pressing questions that every reader has: Do I have to skip my morning latte-or my afternoon energy drinks? I'm too sick to look at a salad, never mind eat one-do I have to? Help! I'm entering my second trimester, and I'm losing weight, not gaining. How do I get enough calcium if I'm lactose intolerant? Written with Heidi Murkoff's trademark warmth, empathy, reassurance, and humor, it is the must-have guide for a new generation of moms-to-be"--
Subjects: Recipes.; Pregnancy; Mothers;
Available copies: 1 / Total copies: 1
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Joe Biden : the life, the run, and what matters now / by Osnos, Evan,1976-author.;
Includes bibliographic references.Former vice president Joseph R. Biden Jr. has been called both the luckiest man and the unluckiest--fortunate to have sustained a fifty-year political career that reached the White House, but also marked by deep personal losses and disappointments that he has suffered. Yet even as Biden's life has been shaped by drama, it has also been powered by a willingness, rare at the top ranks of politics, to confront his shortcomings, errors, and reversals of fortune. As he says, "Failure at some point in your life is inevitable, but giving up is unforgivable." His trials have forged in him a deep empathy for others in hardship--an essential quality as he addresses Americans in the nation's most dire hour in decades. Blending up-close journalism and broader context, Evan Osnos, who won the National Book Award in 2014, draws on his work for The New Yorker to capture the characters and meaning of an extraordinary presidential election. It is based on lengthy interviews with Biden and on revealing conversations with more than a hundred others, including President Barack Obama, Cory Booker, Amy Klobuchar, Pete Buttigieg, and a range of progressive activists, advisers, opponents, and Biden family members. This portrayal illuminates Biden's long and eventful career in the Senate, his eight years as Obama's vice president, his sojourn in the political wilderness after being passed over for Hillary Clinton in 2016, his decision to challenge Donald Trump for the presidency, and his choice of Senator Kamala Harris as his running mate. Osnos ponders the difficulties Biden will face if elected and weighs how political circumstances, and changes in the candidate's thinking, have altered his positions. In this nuanced portrait, Biden emerges as flawed, yet resolute, and tempered by the flame of tragedy-a man who just may be uncannily suited for his moment in history.
Subjects: Biographies.; Biden, Joseph R., Jr.; United States. Congress. Senate; Legislators; Vice-Presidents; Presidential candidates; Presidents;
Available copies: 1 / Total copies: 1
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