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Mindfulness moments for kids: three calming activities [yoto card] : Yoto card / by Willey, Kira.;
Read by Kira Willey.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions. With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation. With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths - no matter how blah they feel. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds - no matter how messy life becomes. These exercises for calm and focus can be done anywhere: in the backseat of a car, at home, or at a child's desk at school.Ages 0 to 6.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Mindfulness (Psychology); Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 0 / Total copies: 1
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The cure for burnout : how to find balance and reclaim your life / by Ballesteros, Emily,author.;
Includes bibliographical references."Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"--
Subjects: Burn out (Psychology); Quality of life.; Work-life balance.;
Available copies: 0 / Total copies: 1
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Cover story : a novel / by Rigetti, Susan,author.;
After a rough year at NYU, aspiring writer Lora Ricci is thrilled to land a summer internship at ELLE magazine where she meets Cat Wolff, contributing editor and enigmatic daughter of a clean-energy mogul. Cat takes Lora under her wing, soliciting her help with side projects and encouraging her writing. As a friendship emerges between the two women, Lora opens up to Cat about her desperate struggles and lost scholarship. Cat's solution: Drop out of NYU and become her ghostwriter. Lora agrees and, when the internship ends, she moves into Cat's suite at the opulent Plaza Hotel. Writing during the day and accompanying Cat to extravagant parties at night, Lora's life quickly shifts from looming nightmare to dream-come-true. But as Lora is drawn into Cat's glamorous lifestyle, Cat's perfect exterior cracks, exposing an illicit, shady world. A whip-smart and delightfully inventive writer, Susan Rigetti brilliantly pieces together a perceptive, humorous caper full of sharp observations about scam culture. Composed of diary entries, emails, FBI correspondence, and more, Cover Story is a fresh, fun, and wholly original novel that takes readers deep into the codependency and deceit found in a relationship built on power imbalance and lies.
Subjects: Epistolary fiction.; Psychological fiction.; Novels.; Female friendship; Swindlers and swindling; Women ghostwriters; Young women;
Available copies: 1 / Total copies: 1
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The scandalous life of Ruby Devereaux / by Robotham, Mandy,author.;
"Everyone knows Ruby Devereaux's books. But no one knows her story ... until now. From a teenager in wartime England to a veteran of modern-day London - via 1950's New York, the Swinging Sixties, Cold War Berlin, Venice and Vietnam - Ruby Devereaux has lived one hell of a life: parties, scandals and conflict zones, meeting men and adventure along the way. In a writing career spanning seven decades and more than twenty books, she's distilled everything into her work. Or has she? Now beyond her 90th year, Ruby's energy is ebbing and her beloved typewriter put away. Until a call from her publisher presents Ruby with an ultimatum, and the impetus to embark on one last book - "warts and all", as she says. Even in her dotage, Ruby M Devereaux has the power to surprise, because whatever this author does, she does on her own terms. Always. Is Ruby finally about to reveal the secrets of her infamous life?"--
Subjects: Historical fiction.; Psychological fiction.; Novels.; Authors; Conduct of life; Man-woman relationships; Secrecy; Women authors;
Available copies: 1 / Total copies: 1
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Drop the ball : achieving more by doing less / by Dufu, Tiffany,author.; Steinem, Gloria,writer of foreword.;
Includes bibliographical references and index."A bold and inspiring memoir and manifesto from a renowned voice in the women's leadership movement who shows women how to cultivate the single skill they really need in order to thrive: the ability to let go. Once the poster girl for doing it all, after she had her first child, Tiffany Dufu struggled to accomplish everything she thought she needed to in order to succeed. Like so many driven and talented women who have been brought up to believe that to have it all, they must do it all, Dufu began to feel that achieving her career and personal goals was an impossibility. Eventually, she discovered the solution: letting go. In Drop the Ball, Dufu recounts how she learned to reevaluate expectations, shrink her to-do list, and meaningfully engage the assistance of others--freeing the space she needed to flourish at work and to develop deeper, more meaningful relationships at home. Even though women are half the workforce, they still represent only eighteen per cent of the highest level leaders. The reasons are obvious: just as women reach middle management they are also starting families. Mounting responsibilities at work and home leave them with no bandwidth to do what will most lead to their success. Offering new perspective on why the women's leadership movement has stalled, and packed with actionable advice, Tiffany Dufu's Drop the Ball urges women to embrace imperfection, to expect less of themselves and more from others--only then can they focus on what they truly care about, devote the necessary energy to achieving their real goals, and create the type of rich, rewarding life we all desire"--
Subjects: Dufu, Tiffany; Women professional employees; African American women; Mothers; Leadership in women; Women in the professions; Work-life balance; Sex role; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Rabbit rabbit rabbit : a novel / by Sander-Green, Nadine,author.;
"Millicent is a shy, 24-year-old reporter who moves to Whitehorse to work for a failing daily newspaper. With winter looming and the Yukon descending into darkness, Millicent begins a relationship with Pascal, an eccentric and charming middle-aged filmmaker who lives on a converted school bus in a Walmart parking lot. What begins as a romantic adventure soon turns toxic, and Millicent finds herself struggling not to lose herself and her voice. Events come to a head at Thaw di Gras, a celebration in faraway Dawson City marking the return of light to the north. It's here, in a frontier mining town filled with drunken tourists, eclectic locals, and sparkling burlesque dancers, that Millicent must choose between staying with Pascal or finally standing up to her abuser. In the style of Ottessa Moshfegh's honest exploration of dysfunctional relationships, and with the warmth and energy of Heather O'Neill, Rabbit Rabbit Rabbit illuminates what it's like to be young, impulsive, and in love in one of the harshest environments in the world."--
Subjects: Bildungsromans.; Psychological fiction.; Novels.; Abused women; Abusive men; Courage; Interpersonal relations; Man-woman relationships; Motion picture producers and directors; Reporters and reporting; Young women;
Available copies: 1 / Total copies: 1
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Size : how it explains the world / by Smil, Vaclav,author.;
Includes bibliographical references and index."To answer the most important questions of our age, we must understand size. Neither bacteria nor empires are immune to its laws. Measuring it is challenging, especially where complex systems like economies are concerned, yet mastering it offers rich rewards: the rise of the West, for example, was a direct result of ever more accurate and standardized measurements. Using the interdisciplinary approach that has won him a wide readership, Smil draws upon history, earth science, psychology, art, and more to offer fresh insight into some of our biggest challenges, including income inequality, the spread of infectious disease, and the uneven impacts of climate change. Size explains the regularities--and peculiarities--of the key processes shaping life (from microbes to whales), the Earth (from asteroids to volcanic eruptions), technical advances (from architecture to transportation), and societies and economies (from cities to wages). This book about the big and the small, and the relationship between them, answers the big and small questions of human existence: What makes a human society too big? What about a human being? Which alternative energy sources have the best chance of scaling and reducing our dependence on fossil fuels? Why do tall people make more money? What makes a face beautiful? How about a cathedral? How can changing the size of your plates help you lose weight? The latest masterwork of "an ambitious and astonishing polymath who swings for fences" (Wired) Size is a mind-bending journey that turns the modern world on its head."--
Subjects: Size perception.; Stature.;
Available copies: 1 / Total copies: 1
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Valentine in Montreal : a novel / by O'Neill, Heather,author.; O'Neill, Arizona,illustrator.;
"A young woman who works at a Montreal metro station looks up and sees her doppelganger and is thrown into an unexpected adventure, in this playful and surprising novel, first serialized in the Montreal Gazette and now beautifully illustrated. In the tradition of the serialized novels of Charles Dickens, Armistead Maupin, Tom Wolfe, Stephen King, and Michael Chabon, Heather O'Neill brings us Valentine in Montreal. Originally published in weekly installments in the Montreal Gazette as "Mystery in the Metro," this is the story of Valentine, a lonely and orphaned girl, who, while working at the dépanneur of a Montreal metro station, spots her look-alike. Following this seeming twin on to the subway and out into the city, Valentine's world is changed -- she meets gangsters, composers, ballet dancers, a cricket playing a mournful tune and she meets the city, in all its teeming energy. Valentine in Montreal is a playful, moving and surprising story of a young woman finding both connection and the courage to break free of what has been holding her back. It's also a portrait of Montreal and its artistry and vibrancy both above and below ground. Illustrations by graphic artist Arizona O'Neill run throughout."--
Subjects: Psychological fiction.; Novels.; City and town life; Doppelgängers; Young women;
Available copies: 0 / Total copies: 1
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Split tooth / by Tagaq, Tanya1975-author.;
"From the internationally acclaimed Inuit throat singer who has dazzled and enthralled the world with music it had never heard before, a fierce, tender, heartbreaking story unlike anything you've ever read. Fact can be as strange as fiction. It can also be as dark, as violent, as rapturous. In the end, there may be no difference between them. A girl grows up in Nunavut in the 1970s. She knows joy, and friendship, and parents' love. She knows boredom, and listlessness, and bullying. She knows the tedium of the everyday world, and the raw, amoral power of the ice and sky, the seductive energy of the animal world. She knows the ravages of alcohol, and violence at the hands of those she should be able to trust. She sees the spirits that surround her, and the immense power that dwarfs all of us. When she becomes pregnant, she must navigate all this. Veering back and forth between the grittiest features of a small arctic town, the electrifying proximity of the world of animals, and ravishing world of myth, Tanya Tagaq explores a world where the distinctions between good and evil, animal and human, victim and transgressor, real and imagined lose their meaning, but the guiding power of love remains. Haunting, brooding, exhilarating, and tender all at once, Tagaq moves effortlessly between fiction and memoir, myth and reality, poetry and prose, and conjures a world and a heroine readers will never forget."--
Subjects: Psychological fiction.; Spirits;
Available copies: 1 / Total copies: 1
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The choice for love : entering into a new, enlightened relationship with yourself, others & the world / by De Angelis, Barbara,author.;
"From the moment we are born and through every day of our lives, each of us is traveling on a mysterious, relentless, passionate, and sometimes perplexing journey in search of the experience of Love. Love, however, isn't simply an emotion, a behavior, or even the bond you feel with another person--it's a supercharged, light-drenched, limitless vibrational field of infinite divine energy that is our essential nature. The true search for love, then, must inevitably direct us within, where we discover that the love we've been seeking in countless ways has been inside of us all along. The Choice for Love is the inspiring and revelatory new book from New York Times best-selling author and renowned transformational teacher Barbara De Angelis, Ph.D. Known for helping millions of people make profound shifts in their relationship with themselves, others, and spirit, Dr. De Angelis has written an eloquent, illuminating, and deeply compassionate guide for transforming your relationship to love and bringing more of it into all aspects of your life. She offers you invaluable wisdom and practical tools for healing, opening, and expanding your emotional and spiritual heart, and teaches you how to use love as the highest spiritual practice. What is the choice for love? It is a revolutionary shift in your relationship with the energy of love itself. It invites you into a new, enlightened experience of love as a vibrational state of being. It isn't the choice for new thoughts about love, new attitudes about love, or a new philosophy about love. It's the choice to enter into the experience of your own unlimited love, and open to the unfathomable treasures that your heart holds. When we think that love originates from the outside, we mistakenly believe that we need to wait until something happens to give us an experience of love. Dr. De Angelis explains that love isn't something we can actually "get" from anyone else. No one can give you any love you don't already have. Love comes from the inside out. Now more than ever, in these unsettling times on our planet, we're each called to become a living remedy, to not fall in love, but to rise in love. The Choice for Love is a masterful and sacred pilgrimage of words whose enlivened wisdom will move you, awaken you, and liberate you to embrace, embody, and delight in more love than you ever imagined was possible"--
Subjects: Self-actualization (Psychology); Man-woman relationships.; Love.; Conduct of life.;
Available copies: 2 / Total copies: 2
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