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Oh, are you awake? / by Shea, Bob.; Jarvis,1985-;
"There once was a very sleepy penguin, who was best friends with a not-so-sleepy lion... A perfect book for anyone who has every craved sleep--and anyone too full of energy to settle down"--Provided by publisher.
Subjects: Animal fiction.; Humorous fiction.; Picture books.; Penguins; Lion; Sleep; Bedtime; Friendship;
Available copies: 0 / Total copies: 1
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Qi gong. [videorecording] / by Holden, Lee,1969-film producer,host.; Cox, Benjamin(Producer),film producer.; Villegas, Todd,film director.; Holden Qigong (Firm),production company.; YMAA Publication Center,film distributor,production company.;
Instructor, Lee Holden.Qi Gong is called the "art of effortless power." It has been practiced for over 4,000 years in China to activate healing energy in the body. As your "Qi" or "life-force energy" releases and flows freely through your body, you'll feel a natural sense of calm and peace. This routine activates your body's natural healing abilities, clears stress and tension, strengthens the lower legs, and uses slow, graceful flows to create deep relaxation all from a seated position. In the Qi Gong: The Seated Workout, Master Teacher Lee Holden guides you through an energizing seated Qi Gong routine. You can do this while lying in a hospital bed healing from surgery, seated in a wheelchair, or in any chair at work or home. Learn: How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated or lying down. To release tension, tightness, and pent-up stress throughout your entire body, so you have more energy and heal faster. Easy exercises you can do while seated to help strengthen and stretch your body.E.DVD; NTSC, all regions; wide screen.
Subjects: Instructional films.; Nonfiction films.; Qi gong.; Breathing exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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Elon Musk [videorecording] : the real life Iron Man / by Wimmer, Per,on-screen participant.; Anderson-Ankenbrandt, Julie,on-screen participant.; Albers, Daniela,on-screen participant.; Anderson, Sonia,film producer,film director.; Vision Films (Sherman Oaks, Los Angeles, Calif.),film distributor.;
Interviewees: Elon Musk, Per Wimmer, Julie Anderson-Ankenbrandt, Daniela Albers.This is one of the most inspiring entrepreneurial stories ever, and it may change the way viewers see the world. The man behind PayPal is taking on the giants of the auto, aerospace industries, oil corporations, energy utility companies and winning. Discover the meteoric rise of the man who revolutionized the Internet, jump-started the electric car industry with Tesla, created reusable space rockets with SpaceX and built the worlds largest solar energy plant.E.DVD, NTSC, region 0, widescreen (16x9); 5.1 & 2.0.
Subjects: Biographical films.; Documentary films.; Musk, Elon.; Tesla Motors.; SpaceX (Firm); Businesspeople; Businesspeople;
For private home use only.
Available copies: 1 / Total copies: 1
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Simple keto : over 100 quick & easy low-carb, high-fat recipes.
"With easy-to-follow recipes and sweet and savory meals for all occasions, following the ketogenic diet has never been easier. These energy-packed meals will satisfy all cravings and shorten your cooking time. Keto experts and beginners alike will gain a better understanding of the ketogenic diet. This cookbook simplifies everything keto, and you'll not only lower blood pressure, improve cholesterol, control blood sugar, and increase energy levels, but benefit from a sustainable, healthy lifestyle"--
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Low-carbohydrate diet.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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The grieving body : how the stress of loss can be an opportunity for healing / by O'Connor, Mary-Frances,author.;
Includes bibliographical references and index."Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O'Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing new insights on its profound physiological impact. As she did in The Grieving Brain, O'Connor combines studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being"-- Provided by publisher.
Subjects: Self-help publications.; Bereavement; Grief; Loss (Psychology);
Available copies: 1 / Total copies: 1
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Nobody cares about your career : why failure is good, the great ones play hurt, and other hard truths / by Badan, Erika Ayers,author.;
"The ultimate playbook for crushing it at work, from the CEO of Barstool Sports. Erika Ayers Badan calls herself a "token CEO", the rare female employee in the highest rank of a bro-roar sports and new media culture. She's also a massive student of work: how to do it, how to be effective at it, how to get noticed, how to crush it, how to figure out what you love and do it as a job. She's figured it out, after big marketing jobs in large traditional corporations like Microsoft and AOL, for herself; she's figured it out for friends; she's figured it out for the thousands of people who listen to her Barstool podcast, "Token CEO" every week. And in this book, she's figuring it out for everybody else. Nobody Cares About Your Career is about how work really works and how you can get work to work for you. It's about thank-you notes and thankless tasks, the energy in meetings and energy vampires, how to pick a boss and how to get a boss to pick you. It's about being all in (but not bringing your whole self to work -- some of you is better left at home) and becoming valuable to your workplace. It's about participating -- with your brain, your skills, your experience, and your willingness to pitch in and offer yourself up for something you may not even know how to do yet. It's about making your own luck at work. Nobody Cares About Your Career is for first-time job seekers who think no company will ever want them, people stuck in second or third jobs who don't know how to move on to the next thing, people who have the job they thought was their brass ring but who discovered it's not all that"--
Subjects: Occupations.; Organizational behavior.;
Available copies: 1 / Total copies: 1
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I love my teacher / by Andreae, Giles,1966-; Dodd, Emma,1969-;
Race inside for a joy-filled day! School is full of fun, all thanks to a teacher who makes every school day the best. Full of energy and enthusiasm, this is a book all children will want to share with their favorite teacher.LSC
Subjects: Stories in rhyme.; Schools; Teachers; Teacher-student relationships;
Available copies: 1 / Total copies: 1
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Manitoba. --
Includes Internet addresses (p. 24).Describes the environment, history, industry, tourist attractions, arts, sports, and cultural groups that make Manitoba unique.LSC
© c2014., Weigl Ltd.,
Available copies: 1 / Total copies: 1
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Stranger care : a memoir of loving what isn't ours / by Sentilles, Sarah,author.;
Includes bibliographical references."May you always feel at home. After their decision not to have a biological child, Sarah Sentilles and her husband, Eric, decided to adopt via the foster care system. Knowing that the goal is reunification with the birth family, Sarah opens their home to a flurry of social workers who question, evaluate, and ultimately prepare them to welcome a child into their family--even if it most likely means giving them up. After years of starts and stops, a phone call finally comes: a three-day old baby girl, in immediate need of a foster family. Sarah and Eric bring this newborn stranger home. "You were never ours," Sarah writes, "yet we belong to each other." A fierce story about love and belonging, Stranger Care shares Sarah's discovery of what it means to take care of the Other--in this case, not just a vulnerable infant, but the birth mother who loves her too. With her trademark "fearless, stirring, rhythmic" (Nick Flynn) prose, the acclaimed author of Draw Your Weapons brings her creative energies to an intimate story, with universal concerns: What does it mean to mother? How can we care for and protect each other? How do we ensure a better future for life on this planet? And if we're all related--tree, bird, star, person--how might we better live?"--
Subjects: Autobiographies.; Sentilles, Sarah.; Sentilles, Sarah; Adoptive parents; Adopted children;
Available copies: 1 / Total copies: 1
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Prescription for happiness : how to eat, move, and supplement for peak mental health / by Berzin, Robin,author.; Toland, Sarah,author.;
Includes bibliographical references and index.'Perscription for Happiness' offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.
Subjects: Anxiety disorders; Burn out (Psychology); Stress (Psychology);
Available copies: 1 / Total copies: 1
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