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Beginner Pilates [videorecording]. by Winsor, Mari.; Gaiam Americas, Inc.;
Mari Winsor.Get the most out of your Pilates workout with the real deal from Mari Winsor. This DVD is the definitive beginners guide to learning correct form and alignment to achieve faster, safer results. Develop the long lean muscles Pilates is famous for, while increasing strength and energy.E.DVD.
Subjects: Exercise.; Instructional films.; Physical fitness.; Pilates method.; Video recordings for the hearing impaired.;
© c2012., Gaiam,
Available copies: 1 / Total copies: 1
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Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive / by Neff, Kristin,author.;
Includes bibliographical references and index.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Subjects: Self-acceptance in women.; Compassion.; Security (Psychology); Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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The Australian Oil & Gas Review
Mode of access: Internet.
Subjects: Business & Current Affairs;
© , Publications and Exhibitions Australia
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Protocols : An Operating Manual for the Human Body. by Huberman, Andrew D.;
From Dr. Andrew Huberman, neuroscientist and host of the worlds leading health podcast, Huberman Lab, comes an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Sleep; SCIENCE / Life Sciences / Human Anatomy & Physiology; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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The sustainable Mediterranean diet cookbook : more than 100 easy, healthy recipes to reduce food waste, eat in season, and help the earth / by Ball, Serena,author.; Segrave-Daly, Deanna,author.;
"The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction"--
Subjects: Cookbooks.; Recipes.; Cooking, Mediterranean.; Sustainable living.;
Available copies: 0 / Total copies: 1
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The Galveston diet : the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms / by Haver, Mary Claire,author.;
Includes bibliographical references and index.Providing forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories, a practicing OB/GYN offers a unique plan that will help women in midlife lose weight permanently while enjoying newfound energy, better sleep, less brain fog, and fewer hot flashes.
Subjects: Recipes.; Menopause; Middle-aged women; Middle-aged women; Perimenopause; Reducing diets.;
Available copies: 0 / Total copies: 1
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The empath experience : what to do when you feel everything / by Campos, Sydney,author.;
Includes bibliographical references and index."Maybe you've noticed that your friends, loved ones, and even acquaintances tend to unload all of their problems on you, looking for advice on what to do. And maybe you can pick up on a person's energy so closely you begin to feel their emotions. All of this indicates that you might be an empath--someone who has the ability to feel the emotions and energy of other people. In The Empath Experience, you'll find detailed information on what it means to be an empath and the different ways this gift can influence your life in positive ways. In addition, you'll find supportive advice from a fellow empath on how to embrace the positive aspects of this special talent, get in touch with and understand your emotions, and tips and techniques to help you feel your best"--
Subjects: Emotions.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 2
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The case of the married woman : Caroline Norton and her fight for women's justice / by Fraser, Antonia,1932-author.;
Includes bibliographical references and index."Poet, pamphleteer and artist's muse, Caroline Norton dazzled nineteenth-century society with her vivacity and intelligence. After her marriage in 1828 to the MP George Norton, she continued to attract friends and admirers to her salon in Westminster, which included the young Disraeli. Most prominent among her admirers was the widowed Prime Minister, Lord Melbourne. Racked with jealousy, George Norton took the Prime Minister to court, suing him for damages on account of his 'Criminal Conversation' (adultery) with Caroline. A dramatic trial followed. Despite the unexpected and sensational result - acquittal - Norton legally denied Caroline access to her three children under seven. He also claimed her income as an author for himself, since the copyrights of a married woman belonged to her husband. Yet Caroline refused to despair. Beset by the personal cruelties perpetrated by her husband and a society whose rules were set against her, she chose to fight, not surrender. She channelled her energies in an area of much-needed reform: the rights of a married woman and specifically those of a mother. Over the next few years she campaigned tirelessly, achieving her first landmark victory with the Infant Custody Act of 1839. Provisions which are now taken for granted, such as the right of a mother to have access to her own children, owe much to Caroline, who was determined to secure justice for women at all levels of society from the privileged to the dispossessed. Award-winning historian Antonia Fraser brilliantly portrays a woman, at once courageous and compassionate, who refused to be curbed by the personal and political constraints of her time"--Publisher's description.
Subjects: Biographies.; Norton, Caroline Sheridan, 1808-1877.; Authors, English; Women authors, English; Women's rights; Women;
Available copies: 1 / Total copies: 1
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Solar home heating basics / by Chiras, Daniel D.; Rao, Anil.;
Includes bibliographical references (p. 168-177) and index.LSC
Subjects: Solar houses.; Solar heating.;
© c2012., New Society Publishers,
Available copies: 1 / Total copies: 1
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Where to from here : a path to Canadian prosperity / by Morneau, Bill,author.; Reynolds, John(John Lawrence),author.;
Includes bibliographical references and index."Bill Morneau's experience as Canada's finance minister crystalized his vision for the country's potential for growth and prosperity. Where To from Here looks backward with coolness and candor and forward with a fresh vision of all that Canada can--and must--become. Much of the world reacted with surprise and admiration to the results of the 2015 Canadian federal election and the makeup of the government it produced. Led by a young charismatic leader with a storied family legacy on Parliament Hill, the Liberal government scored an historic victory, rising from third-party status to substantial majority. With a gender-equal cabinet and an ambitious agenda, it heralded a new approach to the country's federal politics. After an exciting and productive five years spent focused on domestic and global issues, Finance Minister Bill Morneau decided to take his leave from the same government. What prompted him to abandon one of the most powerful political offices in the country? How much of his decision was based on the often brutal give-and-take of politics? When did the penny drop, persuading one of Trudeau's brightest lights to shift his talents and energies elsewhere? In his own persuasive voice, Bill Morneau paints a positive picture, tracing his widely lauded entry into the political arena, the arc of his career in politics, major accomplishments and missed opportunities, his surprising exit, and a host of revealing episodes between the events. Told with measures of both pride and regret, he explores personalities, achievements, and failures with candor. Morneau's experience crystalized his vision for Canada and its potential for growth and prosperity. He shares a vision clearly and provocatively expressed, drafting a blueprint for the country's future. Where To from Here looks backward with coolness and candor and forward with a fresh vision of all that Canada can--and must--become."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Morneau, Bill.; Finance ministers; Finance, Public;
Available copies: 1 / Total copies: 1
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