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Solar Electricity Basics - Revised and Updated 2nd Edition : Powering Your Home or Office with Solar Energy. by Chiras, Dan.;
Library Bound Incorporated
Subjects: ARCHITECTURE; HOUSE & HOME; TECHNOLOGY & ENGINEERING;
Available copies: 1 / Total copies: 1
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Maximize your metabolism : lifelong solutions to lose weight, restore energy, and prevent disease / by Maclaren, Noel K.,author.; Maclaren, Sunita Singh,author.; Cioffi, Vivian,contributor.;
Includes bibliographical references and index.Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy and improve your cognitive abilities. Imagine the metabolism as a beguiling jigsaw. We all fit into one of four 'metabolic personality' types, based on our bodies' levels of sensitivity to insulin. Maximize Your Metabolism offers a comprehensive self-assessment quiz to uncover yours. Drawing on pioneering data from a person's genetic legacies, appetite signals and mental resilience, this book will enable you to create a unique plan specific to your needs, and will help you achieve robust brain and body health.
Subjects: Recipes.; Reducing diets.; Reducing diets; Reducing exercises.; Metabolism.;
Available copies: 1 / Total copies: 1
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The year-round solar greenhouse : how to design and build a net-zero energy greenhouse / by Schiller, Lindsey.; Plinke, Marc.;
Includes bibliographical references, Internet addresses and index."Comprehensive coverage of passive solar greenhouse design including material selection, building methods and how to store thermal energy using a variety of simple and innovative strategies. Over a dozen case studies provide real-life inspiration, capped off with how-to guidance for building a durable, energy-efficient greenhouse. Variations include underground and aquaponic greenhouses and integrating solar panels to grow off-grid, year-round"--Provided by publisher.LSC
Subjects: Solar greenhouses.; Solar greenhouses; Solar greenhouses; Greenhouse gardening.; Solar energy;
Available copies: 1 / Total copies: 1
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Firestorm : a novel / by Moore, Taylor,author.;
"DEA Special Agent Garrett Kohl must rescue a CIA officer after she has been kidnapped in Texas by a brutal band of mercenaries"--
Subjects: Thrillers (Fiction); Novels.; United States. Drug Enforcement Administration; Energy industries;
Available copies: 1 / Total copies: 1
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Firestorm [text (large print)] : a novel / by Moore, Taylor,author.;
"DEA Special Agent Garrett Kohl must rescue a CIA officer after she has been kidnapped in Texas by a brutal band of mercenaries"--
Subjects: Thrillers (Fiction); Large type books.; Novels.; United States. Drug Enforcement Administration; Energy industries;
Available copies: 1 / Total copies: 1
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The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose / by Amen, Daniel G.,author.; Amen, Tana,author.;
Includes bibliographical references and index.
Subjects: Mental health.; Mental health; Self-care, Health.; Stress management.;
Available copies: 1 / Total copies: 1
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Daily greens : 4-day cleanse : jump-start your health, reset your energy, and look and feel better than ever! / by Martin, Shauna R.; Daily Greens Beverages (Firm);
LSC
Subjects: Fruit juices; Vegetable juices; Vegetarian cooking.; Detoxification (Health); Cookbooks.;
Available copies: 1 / Total copies: 1
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The cheese trap : how breaking a surprising addiction will help you lose weight, gain energy, and get healthy / by Barnard, Neal D.,1953-author.; Burton, Dreena,author.; Henner, Marilu,writer of foreword.;
Includes bibliographical references and index.
Subjects: Milk-free diet.; Milk-free diet; Cheese.; Nutrition.; Food habits.;
Available copies: 1 / Total copies: 1
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The Glucose Goddess method : the 4-week guide to cutting cravings, getting your energy back, and feeling amazing / by Inchauspé, Jessie,author.;
Includes bibliographical references (page 278-279) and index.The best-selling author of The Glucose Revolution shares a four-week program aimed at avoiding glucose spikes through simple, science-backed methods that will curb cravings, clear skin, slow the aging process, and maximize health and longevity.
Subjects: Cookbooks.; Recipes.; Blood glucose.; Diabetes; Quick and easy cooking.; Sugar-free diet; Type 2 diabetes;
Available copies: 1 / Total copies: 1
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Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster--in just two weeks / by Asprey, Dave,author.;
Includes bibliographical references and index."From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"--
Subjects: Brain; Brain; Mental health;
Available copies: 1 / Total copies: 1
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