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The allergy solution : unlock the surprising, hidden truth about why you are sick and how to get well / by Galland, Leo,author.; Galland, Jonathan,author.;
"An epidemic of allergies is spreading around the world. One billion people now suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this groundbreaking book, award-winning doctor Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to unexplained weight gain, anxiety, fatigue, ADHD, depression, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mystery conditions answer the question: "Doctor, what is wrong with me?" Here, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth's environment is out of balance, our bodies have become out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies. The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs, then lays out an easy nutritional program, starting with a 3-Day Power Wash designed to "clear the tracks." Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, brain fog, weight gain, anxiety, or depression, or wondering what is behind your mysterious symptoms? Let Dr. Galland's clinical experience and unique insights into cutting-edge science guide you back to health"--Provided by publisher.
Subjects: Allergy; Allergy; Detoxification (Health); Lifestyles.;
Available copies: 1 / Total copies: 1
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Losing the plot / by Owusu, Derek,author.;
Driven by a deep-seated desire to understand his mother's life before he was born, Derek Owusu offers a powerful imagining of her journey. As she moves from Ghana to the UK and navigates parenthood in a strange and often lonely environment, the effects of her displacement are felt across generations. 'Losing the Plot' pieces together the immigrant experience and explores how the stories we share and tell ourselves are just as vital as the ones we don't. From the author of 'That Reminds Me' (a Dewey Diva pick). A Dewey Diva Pick.#diversity.
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Black people; Ghanaians; Mother and child; Mothers and sons; Emigration and immigration;
Available copies: 1 / Total copies: 1
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The listening path : the creative art of attention / by Cameron, Julia,author.;
"A 6-week Artist's Way Program from legendary author Julia Cameron. The newest book from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be giventhe tools to become better listeners-to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened and we gain healing, insight, clarity. But above all, listening creates connections and ignites a creativity that will resonate through every aspect of our lives. Julia Cameron is the author of the explosively successful book The Artist's Way, which has transformed the creative lives of millions of readerssince it was first published. Incorporating tools from The Artist's Way, The Listening Path offers a new method of creative and personal transformation. Each week, readers will be challenged to expand their ability to listen in a new way, beginning by listening to their environment and culminating in learning to listen to silence. These weekly practices open up a new world of connection and fulfillment. In a culture of bustle and constant sound, The Listening Path is a deeply necessary reminder of the power of truly hearing"--
Subjects: Self-help publications.; Attention.; Creative ability.; Listening.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps / by Smith, Ian,1969-author.;
"A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation"--
Subjects: Weight loss; Motivation (Psychology);
Available copies: 0 / Total copies: 1
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The global economy as you've never seen it : 99 ingenious infographics that put it all together / by Ramge, Thomas,1971-author.; Garcia-Landa, Adrian,author.; Schwochow, Jan,author.; translation of:Ramge, Thomas,1971-Wirtschaft verstehen.English.;
Includes bibliographical references (pages 201-203) and index.An ingeniously conceived tour of the global economy and all its key components, illuminated one by one in 99 large-scale, full-colour infographics. The economy is a complex, world-spanning, layer-upon-layer-upon-layer behemoth: One could argue that almost every aspect of our lives is connected to the realms of business and finance. And yet few of us truly understand it -- even the world's foremost economists can't seem to agree on how it runs.
Subjects: Economics.; Graphic methods.; International economic relations.; Money.;
Available copies: 1 / Total copies: 1
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The inherited mind : a story of family, hope, and the genetics of mental illness / by Longman, James,author.;
Includes bibliographical references.James Longman was a preteen in boarding school when his dad, who was diagnosed with depression and schizophrenia, died by suicide. As he got older, James' own bouts of depression spurred him to examine how his father's mental health might have affected his own. He engaged with experts to uncover the science behind what is inherited, how much environmental factors can impact genetic traits, and how one can overcome a familial history of mental illness and trauma. In 'The Inherited Mind', James Longman invites readers to reflect on their own stories as he shares his quest to better understand himself and his family. Through speaking to mental health experts, to those who have had similar familial experiences, and about his own life stories. James shows us, with heart and humor, how much our bodies can empower and inform us about our own personal mental health histories.
Subjects: Autobiographies.; Biographies.; Personal narratives.; Longman, James; Longman, James; Depression, Mental.; Mental illness;
Available copies: 1 / Total copies: 1
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The New Farm : our ten years on the front lines of the good food revolution / by Preston, Brent,1969-author.;
"The inspiring and sometimes hilarious story of a family that quit the rat race and left the city to live out their ideals on an organic farm, and ended up building a model for a new kind of agriculture. When Brent Preston, his wife, Gillian, and their two young children left Toronto ten years ago, they arrived on an empty plot of land with no machinery, no money and not much of a clue. Through a decade of grinding toil, they built a real organic farm, one that is profitable, sustainable, and their family's sole source of income. Along the way they earned the respect and loyalty of some of the best chefs in North America, and created a farm that is a leading light in the good food movement. Told with humour and heart in Preston's unflinchingly honest voice, The New Farm arrives at a time of unprecedented interest in food and farming, with readers keenly aware of the overwhelming environmental, social and moral costs of our industrial food system. The New Farm offers a vision for a hopeful future, a model of agriculture that brings people together around good food, promotes a healthier planet, and celebrates great food and good living."--
Subjects: Preston, Brent, 1969-; New Farm.; Organic farming; Sustainable agriculture; Food supply;
Available copies: 1 / Total copies: 1
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Will the drama ever end? : untangling and healing from the harmful effects of parental narcissism / by McBride, Karyl,author.;
Includes bibliographical references and index."Acclaimed family therapist and author of the classic bestseller Will I Ever Be Good Enough? presents a comprehensive and actionable guide to understanding and healing from narcissistic family abuse. A pioneer on the devastating effects of narcissistic abuse, Karyl McBride, PhD, has the answer for anyone desperate for help in overcoming the damage of being raised in a family headed by a narcissistic parent. Divided into three sections, McBride explores the insidious way a narcissistic environment is developed in a family, how a narcissistic parent damages a child's emotional growth and ability to trust, and finally, how to not only move on but become truly free. Along with an easy-to-follow five-step recovery program, plus a 33-question quiz to determine if you or a family member is displaying narcissistic traits, McBride provides understanding and hope for anyone wishing to thrive after abuse"--
Subjects: Narcissism.; Parent and child; Psychologically abused children.; Resilience (Personality trait);
Available copies: 1 / Total copies: 1
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The next Everest : surviving the mountain's deadliest day and finding the resilience to climb again / by Davidson, Jim(Professional speaker),author.;
"A dramatic account of the deadly avalanche on Everest-and a return to reach the summit. On April 25, 2015, Jim Davidson was climbing Mount Everest when a 7.8-magnitude earthquake released avalanches all around him and his team, destroying their only escape route and trapping them at nearly 20,000 feet. It was the largest earthquake in Nepal in eighty-one years and killed nearly 8,900 people. That day also became the deadliest in the history of Everest, with eighteen people losing their lives on the mountain. After spending two unsettling days stranded on Everest, Davidson's team was rescued by helicopter. The experience left him shaken, and despite his thirty-three years of climbing and serving as an expedition leader, he wasn't sure that he would ever go back. But in the face of risk and uncertainty, he returned in 2017 and finally achieved his dream of reaching the summit. Suspenseful and engrossing, The Next Everest portrays the experience of living through the biggest disaster to ever hit the mountain. Davidson's background in geology and environmental science makes him uniquely qualified to explain why the seismic threats lurking beneath Nepal are even greater today. But this story is not about "conquering" the world's highest peak. Instead, it reveals how embracing change, challenge, and uncertainty prepares anyone to face their next "Everest" in life"--
Subjects: Davidson, Jim (Professional speaker); Mountaineering accidents; Mountaineering; Mountaineering;
Available copies: 1 / Total copies: 1
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The kingdom, the power, and the glory : American evangelicals in an age of extremism / by Alberta, Tim,author.;
Includes bibliographical references and index.Evangelical Christians are perhaps the most polarizing-and least understood-people living in America today. In his seminal new book, 'The Kingdom, the Power, and the Glory', journalist Tim Alberta, himself a practicing Christian and the son of an evangelical preacher, paints an expansive and profoundly troubling portrait of the American evangelical movement. Through the eyes of televangelists and small-town preachers, celebrity revivalists and everyday churchgoers, Alberta tells the story of a faith cheapened by ephemeral fear, a promise corrupted by partisan subterfuge, and a reputation stained by perpetual scandal. For millions of conservative Christians, America is their kingdom-a land set apart, a nation uniquely blessed, a people in special covenant with God. This love of country, however, has given way to right-wing nationalist fervor, a reckless blood-and-soil idolatry that trivializes the kingdom of Jesus Christ. Alberta retraces the arc of the modern evangelical movement, placing political and cultural inflection points in the context of church teachings and traditions, explaining how Donald Trump's presidency and the Covid-19 pandemic only accelerated historical trends that long pointed toward disaster. Reporting from half-empty sanctuaries and standing-room-only convention halls across the country, the author documents a growing fracture inside American Christianity, journeying with readers through this strange new environment in which loving your enemies is "woke" and owning the libs is the answer to WWJD.
Subjects: Christian conservatism; Christianity and politics; Evangelicalism; Liberalism;
Available copies: 1 / Total copies: 1
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Results 191 to 200 of 213 | « previous |