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The listening path : the creative art of attention / by Cameron, Julia,author.;
"A 6-week Artist's Way Program from legendary author Julia Cameron. The newest book from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be giventhe tools to become better listeners-to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened and we gain healing, insight, clarity. But above all, listening creates connections and ignites a creativity that will resonate through every aspect of our lives. Julia Cameron is the author of the explosively successful book The Artist's Way, which has transformed the creative lives of millions of readerssince it was first published. Incorporating tools from The Artist's Way, The Listening Path offers a new method of creative and personal transformation. Each week, readers will be challenged to expand their ability to listen in a new way, beginning by listening to their environment and culminating in learning to listen to silence. These weekly practices open up a new world of connection and fulfillment. In a culture of bustle and constant sound, The Listening Path is a deeply necessary reminder of the power of truly hearing"--
Subjects: Self-help publications.; Attention.; Creative ability.; Listening.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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The ideological brain : the radical science of flexible thinking / by Zmigrod, Leor,author.;
Includes bibliographical references and index."Why do some people become radicalized? How do ideologies shape the human brain? And how can we unchain our minds from toxic dogmas? In The Ideological Brain, Leor Zmigrod reveals the deep connection between political beliefs and the biology of the brain. Drawing on her own pioneering research, she uncovers the complex interplay between biology and environment that predisposes some individuals to rigid ways of thinking, and explains how ideologies take hold of our brains, fundamentally changing the way we think, act and interact with others. She shows how ideologues of all types struggle to change their thought patterns when faced with new information, culminating in the radical message that our politics are not superficial but are woven into the fabric of our minds. This authoritative, accessible and playful blend of psychology, politics and philosophy explores the cutting-edge of the emerging field of political neuroscience. Zmigrod examines its historical roots before she looks to the future, considering the broader social and political implications of her groundbreaking research. Guiding readers through her experiments, she eventually describes what a free, authentic, and tolerant brain looks like, and explains how anyone can keep their mind open and flexible in the face of extremist ideologies"--
Subjects: Ideology; Neuropsychology; Political psychology;
Available copies: 1 / Total copies: 1
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The heart principle / by Hoang, Helen,author.;
"When violinist Anna Sun accidentally achieves career success with a viral YouTube video, she finds herself incapacitated and burned out from her attempts to be perfect in other people's eyes. If Anna ever wants to move forward, she has to learn to listen to her own heart, but that's not easy when her greatest fear has always been disappointing others. Her solution is to create a low-stress environment, with no expectations to fulfill, where she can experiment with being herself and going after what she wants. Translation: Anna is going to embark on a string of one-night stands. The more unacceptable the men, the better. That's where tattooed, motorcycle-riding Quan Diep comes in, but nothing goes according to plan ..."--
Subjects: Romance fiction.; YouTube (Firm); Man-woman relationships; Violinists; Internet videos; Burn out (Psychology);
Available copies: 1 / Total copies: 2
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How we grow up : understanding adolescence / by Richtel, Matt,author.;
"The transition from childhood to adulthood is a natural, evolution-honed cycle that now faces radical change and challenge. The adolescent brain, sculpted for this transition over eons of evolution, confronts a modern world that creates so much social pressure as to regularly exceed the capacities of the evolving mind. The problem comes as a bombardment of screen-based information pelts the brain just as adolescence is undergoing a second key change: puberty is hitting earlier. The result is a neurological mismatch between an ultra-potent environment and a still-maturing brain that can lead to anxiety, depression, and other mental health challenges. It is a crisis that is part of modern life but can only be truly grasped through a broad, grounded lens of the biology of adolescence itself. Through this lens, Richtel shows us how adolescents can understand themselves, and parents and educators can better help"--
Subjects: Adolescence.; Adolescent psychology.;
Available copies: 0 / Total copies: 1
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The invention of good and evil : a world history of morality / by Sauer, Hanno,author.; Heinrich, Jo,translator.; translation of:Sauer, Hanno.Moral.English.;
Includes bibliographical references and index."What makes us moral beings? How do we decide what is good and what is evil? In the vein of Sapiens comes a grand history of our universal moral values at the moment of their greatest crisis. How did we learn to distinguish good from evil? Have we always been capable of doing so? And will we still be in the world to come? In this breathtaking book, ethics expert Hanno Sauer offers a great universal history of morality in the era of its darkest crisis. He finds that morality existed long before there was talk of God, religion, or philosophy. Its history is, first of all, the fruit of a process of natural selection, going back to the dawn of humanity, in the forests of East Africa which, five million years ago, thinned out owing to climate change. Among the early humans that came down from the trees, there were also our ancestors, who adapted to open spaces by organizing themselves into large groups. Under the pressure of environmental factors, morality emerges as the foundation for cooperation, a quality that is as precarious as it is essential to the survival of the species. Moving between paleontology and genetics, psychology and cognitive science, philosophy and evolutionism, Sauer traces a genealogy of morality and along the journey, marks the main moral transformations in the history of humanity. In the end, he concludes that millions of years of stratifications has led to the moral crisis of our present--and the only way to build a future together is to retrace our history."--
Subjects: Ethics;
Available copies: 1 / Total copies: 1
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Doppelganger : a trip into the mirror world / by Klein, Naomi,1970-author.;
Includes bibliographical references and index."Over the past twenty-five years, Naomi Klein has charted and documented our politics and culture with a series of trenchant bestselling books laying bare the effects of branding, austerity, and climate profiteering on our societies and souls. With Doppelganger, Klein takes a more personal turn, braiding together elements of tragicomic memoir, chilling political reportage, and cobweb-clearing cultural analysis, as she dives deep into what she calls the Mirror World--our destabilized present rife with doubles and confusion, where far right movements playact solidarity with the working class, AI-generated content blurs the line between genuine and spurious, New Age wellness entrepreneurs turned anti-vaxxers further scramble our familiar political allegiances, and so many of us project our own carefully curated digital doubles out into the social media sphere. Klein begins this richly nuanced intellectual adventure story by grappling with her own doppelganger--a fellow author and public intellectual whose views are antithetical to Klein's own, but whose name and public persona are sufficiently similar that many people have confused the two over the years. From there, she turns her gaze both inward to our psychic landscapes--drawing on the work of Sigmund Freud, Jordan Peele, Alfred Hitchcock, and bell hooks, to name a few--and outward, to our intersecting economic, environmental, medical, and political crises. Ultimately seeking to escape the Mirror World and chart a path beyond confusion and despair, Klein delivers a revelatory treatment of the way many of us think and feel now."--
Subjects: Conservatism; Conservatism; Misinformation.; Social media and society.; Social media; Social media; Social media;
Available copies: 1 / Total copies: 1
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Anthem : a novel / by Hawley, Noah,author.;
"The wheels are coming off in America. Opioid addictions accelerate unstoppably. Environmental collapse can be read in every weather report. Vigilante bands take over streets at night, wearing clown face makeup. The very idea of government, of citizenship, is challenged daily. And something is happening to teenagers across the country, spreading through memes only they understand. At the Float Anxiety Abatement Center, in a suburb of Chicago, Simon Oliver is trying to recover from his sister's tragic passing. He breaks out to join a woman named Louise and a man called The Prophet on a quest as urgent as it is enigmatic. Who lies at the end of the road? A man known as The Wizard, whose past encounter with Louise sparked her own collapse. Their quest becomes a rescue mission when they join up with a man whose sister is being held captive by the Wizard, impregnated and imprisoned in a tower. Noah Hawley's new novel is a freewheeling adventure that finds unquenchable lights in dark corners. Unforgettably vivid characters and a plot as fast and bright as pop cinema blend in a Vonnegutian story that is as timeless as a Grimm's fairy tale. It is a leap into the idiosyncratic pulse of the American heart, written with the bravado, literary power, and feverish foresight that have made Hawley one of our most essential writers"--
Subjects: Thrillers (Fiction); Psychological fiction.; Families; Mass suicide; Quests (Expeditions); Teenagers;
Available copies: 2 / Total copies: 2
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Losing the plot / by Owusu, Derek,author.;
Driven by a deep-seated desire to understand his mother's life before he was born, Derek Owusu offers a powerful imagining of her journey. As she moves from Ghana to the UK and navigates parenthood in a strange and often lonely environment, the effects of her displacement are felt across generations. 'Losing the Plot' pieces together the immigrant experience and explores how the stories we share and tell ourselves are just as vital as the ones we don't. From the author of 'That Reminds Me' (a Dewey Diva pick). A Dewey Diva Pick.#diversity.
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Black people; Ghanaians; Mother and child; Mothers and sons; Emigration and immigration;
Available copies: 1 / Total copies: 1
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Enchantment : awakening wonder in an anxious age / by May, Katherine,author.;
"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her feel more rested and at ease, even as seismic changes unfold on the planet? Might there be a way for all of us to move through life with curiosity and tenderness, sensitized to the subtle magic all around? In Enchantment, May invites the reader to come with her on a journey to reawaken our innate sense of wonder and awe. With humor, candor, and warmth, she shares stories of her own struggles with work, family, and the aftereffects of pandemic, particularly the feelings of overwhelm as the world rushes to reopen. Craving a different way to live, May begins to explore the restorative properties of the natural world, moving through the elements of earth, water, fire, and air, and identifying the quiet traces of magic that can be found only when we look for them. Through deliberate attention and ritual, she unearths the potency and nourishment that come from quiet reconnection with our immediate environment. Blending lyricism and storytelling, sensitivity and empathy, Enchantment invites each of us to open the door to human experience in all its sensual complexity, and to find the beauty waiting for us there"--
Subjects: Happiness.; Self-actualization (Psychology); Self-care, Health.;
Available copies: 1 / Total copies: 1
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Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / by Birch, Mary,author.;
Includes bibliographical references.Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders. This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly.
Subjects: Anxiety disorders; Breathing exercises; Breathing exercises.; Stress (Physiology); Stress (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 59 | « previous |