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- What Your Body Knows About Happiness How to Use Your Body to Change Your Mind [electronic resource] : by Kaplan, Janice.aut; cloudLibrary;
Happiness isn't just a state of mind. It's also a state of body. Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I'm scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy. Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you: How to use your body to spark your creativity How to find joy through your senses How changing your environment can improve your mood The unexpected powers of diet, exercise, and sex The ways your brain can resolve bodily pain How to create optimism through your body In What Your Body Knows About Happiness, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, explores the startling new evidence showing that our feeling bodies are often smarter than our thinking minds. Talking to experts in a wide range of fields, she brings her distinctive brand of conversation, humor, and storytelling to scientific research, drawing unexpected links that reveal the power of body-mind connections. You'll also get tips and strategies for knowing your body in a whole new way—leading to greater happiness and pleasure every day.- Subjects: Electronic books.; Happiness; Human Anatomy & Physiology; Mental Health; Anatomy & Physiology;
- © 2025., Sourcebooks,
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- How to sleep like a caveman : ancient wisdom for a better night's rest / by Laar, Merijn van de,author.;
Includes bibliographical references and index."We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4 pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we're hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one's tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night's sleep. Drawing from emerging science, archeological research into our ancestors' habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night-likely a remnant of having slept in trees-to why our efforts to "optimize" our sleep schedules might just be a fool's errand. The result is a surprising, accessible new framework for thinking about sleep-the way we were designed to"--Provided by publisher.- Subjects: Sleep.; Sleep; Sleep; Sleep; Circadian rhythms.; Prehistoric peoples;
- Available copies: 1 / Total copies: 1
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- Sensory Overload. by Moore, Kiana,film director.; Vox Media (Firm),dst; Kanopy (Firm),dst;
Originally produced by Vox Media in 2025.Nearly 20% of the world is believed to be neurodiverse. And yet, for so many, neurodivergence is still seen as negative, and sensory sensitivities are seen as strange—perceptions based in outdated stereotypes and a fundamental lack of understanding of what these things mean, and the spectrum of how they can manifest. It’s about time to shift those perceptions. The groundbreaking documentary, SENSORY OVERLOAD, aims to do exactly that, helping to rewrite the narrative around neurodivergence and sensory sensitivity by telling the true stories of individuals who prove that these aren’t deficiencies—they’re just differences. The film follows Dr. Jacob Dent, a dentist and father who pivoted his practice to focus on sensory sensitive care after his son was diagnosed with Autism Spectrum Disorder. It also features Lola Dada-Olley, a mother adapting to the needs and preferences of her two neurodivergent children. Finally, it tells the story of Burnett Au, a young adult on the autism spectrum who has struggled for years to find a work environment with sensory sensitive conditions and openness to neurodivergence. Filmed over the course of a year, the film weaves the stories of our heroes together with voices from experts and advocates in neurodivergence, healthcare, and policy, like Dr Virginia Spielmann and Jonathan Martinez. It follows each of our heroes as they navigate the ups and downs of their everyday lives in a world that wasn’t designed for neurodiversity. We’ll watch them encounter very real hurdles—prejudice from strangers, workplace difficulties, interpersonal mismatches, and lack of access to medical care—with resolve, resilience, and an eye towards the ways things can and should change. Through their stories, viewers will gain a better understanding of how all brains function. We’ll witness the ways neurodiversity can be a superpower, how it exists on a spectrum that touches so many of us, and how a deeper understanding of neurodiversity can help to create a more inclusive—and wonderfully sensitive—world for everyone. This isn’t just a film about the neurodivergent spectrum, it’s about the spectrum of human experience.Mode of access: World Wide Web.- Subjects: Documentary films.; Health.; Social sciences.; Psychology.; Medicine.; Mental health.; Documentary films.; Neurology.; Autism spectrum disorders.; Disabilities.; Medical care.; Brain.; People with disabilities.;
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- Cured : the life-changing science of spontaneous healing / by Rediger, Jeffrey,author.;
Includes bibliographical references."When it comes to disease, who beats the odds - and why? When it comes to spontaneous healing, skepticism abounds. Doctors are taught that "miraculous" recoveries are flukes, and as a result they don't study those cases or take them into account when treating patients. Enter Dr. Jeff Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Dr. Rediger's research has taken him from America's top hospitals to healing centers around the world-and along the way he's uncovered insights into why some people beat the odds. In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies-and thus the healing of our identity may be our greatest tool to recovery. Ultimately, miracles only contradict what we know of nature at this point in time. Cured leads the way in explaining the science behind these miracles, and provides a first-of-its-kind guidebook to both healing and preventing disease"--- Subjects: Healing; Medicine, Psychosomatic.;
- Available copies: 1 / Total copies: 1
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- Having it all : what data tells us about women's lives and getting the most out of yours / by Low, Corinne,author.;
Includes bibliographical references and index."A Wharton economist's radical framework for empowering women to design a life that goes beyond the work-life binary to create true joy, balance, and fulfillment. To be a woman in America today is to be chronically tired. We face unsustainable demands on our time and efforts in every sphere. Traditional advice urges us work harder, optimize better, and, when all else fails, "self-care." The implicit message is that it is our fault that we are overwhelmed, that we must be doing something wrong. This, says economist and professor Corrine Low, couldn't be further from reality. At Wharton, she studies the decisions that shape women's lives and the economic and societal constraints they face when making them. And what her research has demonstrated, time and again, is that unseen economic forces have created an environment that is openly hostile to the needs of women. Indeed, her research highlights just how many additional factors women must consider as they navigate a future. Because of a few biological realities, and a lot of imbalanced cultural and institutional norms, women face a unique level of complexity and potential repercussions when making decisions such as whether or not to obtain an advanced degree, what type of career to pursue, when or whether to get married and/or have kids, or even where they should live. Now, in Having It All, Low poses a radical new framework for navigating these decisions. For too long, Low says, women have been expected to accept labor-intensive, unsustainable deals in all areas of work and life. This book asks the question: What would it look like if we stopped assuming the problems in women's lives are caused by women's choices, and started looking instead at the structural, economic, and biological factors that are forcing and constraining those choices in the first place? And what if, in doing so, we could learn to negotiate new deals that don't leave us feeling so depleted? In the same way that behavioral psychologists like Daniel Kahneman and Dan Ariely have sought to understand the hidden factors and biases that cause people make mistakes at the bank or the grocery store, economist Corinne Low investigates how the most significant decisions in women's lives are shaped by overlooked internal and external factors. The result is a book that offers readers a guide to getting the best deal for their lives and careers in a world full of constraints. It is also a call to action for firms, policymakers, and anyone else with an iota of power to get to work on the tough job of changing these constraints instead of the easier one we seem to default to: criticizing women. This book is not about optimizing. Women are already optimized. Consider it the essential economic textbook for life as a woman-but hopefully, a little more fun"--- Subjects: Quality of life; Self-actualization (Psychology) in women.; Women; Work-life balance; Women;
- Available copies: 0 / Total copies: 1
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- Trail of the lost : the relentless search to bring home the missing hikers of the Pacific Crest Trail / by Lankford, Andrea,author.;
"As a park ranger on the National Park Service's law enforcement team, Andrea Lankford led search and rescue missions in some of the most beautiful (and dangerous) landscapes in America, from Yosemite and Zion to the Grand Canyon. But though she had the official support of the agency, Andrea found herself increasingly frustrated with the service's bureaucratic idiosyncrasies, and after twelve years, she finally left the force, haunted by her own failure to find a lost hiker in 1995. Two decades later, however, she stumbles across a mystery that pulls her right back where she left off: three young men have vanished from the Pacific Crest Trail, the 2,650-mile trek made famous by Cheryl Strayed, and no one has been able to find them. It's bugging the hell out of her. Andrea's concern leads her to a wild environment she didn't have to traverse when she last searched for the lost: missing person Facebook groups. Andrea launches an investigation, joining forces with an eclectic team of amateurs who are determined to solve the cases by land and by screen: a mother of the missing, a retired pharmacy manager, and a mapmaker who monitors terrorist activity for the government. Together, they track the activities of kidnappers and murderers, investigate a cult, rescue a psychic in peril, cross paths with an unconventional scientist, and reunite an international fugitive with his family. Searching for the missing is a brutal psychological and physical test with the highest possible stakes, and it takes its toll on each of them. And the insidious nature of the internet wreaks havoc on their investigation, with obsessive "fans" of missing person pages offering fabricated clues, financial requests, and, most damaging of all, false hope. But their hardships begin to bear strange fruits. They discover clues -- bloody socks on the trail, a novel with underlined passages, bones in the desert -- that were missed by the authorities, ones that lead them to places and people they never saw coming. TRAIL OF THE LOST is a female-driven true crime adventure that explores the power and limits of determination, generosity, and hope. It paints a vivid picture of hiker culture and its complicated relationship with the ever-expanding online realm. It offers a deep awe of the natural world, even as it unearths just how vast and treacherous it can be. And along the way, Andrea tells the tale of the incredible strength and inventiveness that brought three bodies home, and that changed the searchers' lives forever. On the TRAIL OF THE LOST, you may not find what you are looking for, but you will certainly find more than you seek"--- Subjects: Hikers.; Missing persons.; Park rangers.;
- Available copies: 1 / Total copies: 1
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- Diet, drugs, and dopamine : the new science of achieving a healthy weight / by Kessler, David A.,1951-author.;
Includes bibliographical references and index."From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health forever. The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don't work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here? In Diet, Drugs, and Dopamine, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity. Critical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the "food noise" that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction. In this landmark book, one of the nation's leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain's addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle. Eye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weight-which is to say, everyone"-- Provided by publisher.- Subjects: Reducing diets.; Weight loss preparations.; Weight loss;
- Available copies: 1 / Total copies: 1
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Results 61 to 67 of 67 | « previous