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How to sleep like a caveman : ancient wisdom for a better night's rest / by Laar, Merijn van de,author.;
Includes bibliographical references and index."We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4 pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we're hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one's tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night's sleep. Drawing from emerging science, archeological research into our ancestors' habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night-likely a remnant of having slept in trees-to why our efforts to "optimize" our sleep schedules might just be a fool's errand. The result is a surprising, accessible new framework for thinking about sleep-the way we were designed to"--Provided by publisher.
Subjects: Sleep.; Sleep; Sleep; Sleep; Circadian rhythms.; Prehistoric peoples;
Available copies: 0 / Total copies: 1
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This one wild and precious life : the path back to connection in a fractured world / by Wilson, Sarah,1974-author.;
Will you sleep through the revolution? Or do you want to wake up and reclaim your one, wild and precious life? From New York Times bestselling author Sarah Wilson comes a spiritual guidebook for surviving and thriving during challenging times. Many of us are living with the sense that things are not right with the world, as global problems like the pandemic, the climate crisis, political polarization, and social injustice mount, leaving us in a state of spiritual PTSD. We have retreated, morally and psychologically; we are experiencing a crisis of disconnection--from one another, from our true values, from joy, and from life as we feel we are meant to be living it. Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us--that deep down, we are all feeling that same itch for a new way of living. This One Wild and Precious Life opens our eyes to how we got here and offers a radically hopeful path forward. Drawing on science, literature, philosophy and the wisdom of some of the world's leading experts, and her personal journey, Wilson weaves a one-of-a-kind narrative that lights the way back to the life we love. En route, she shows us how to wake up and reconnect with life with "wild practices."
Subjects: Self-help publications.; Environmental psychology.; Nature and civilization.; Quality of life.; Loneliness.; Solitude.; Social isolation.; Social change.; Alienation (Social psychology); Self-realization.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Message in a bottle : ocean dispatches from a seabird biologist / by Hogan, Holly(Biologist),author.;
Includes bibliographical references and index."From the heart of the Labrador Current to the furthest reaches of our global oceans, Message in a Bottle conjures an exquisite diversity of marine life and warns of a central threat to its survival: ocean plastic. The dovekie is a stocky seabird the size of a child's heart that spends its winters on the coast of Newfoundland, thriving in one of the toughest climates on Earth. The polar bear is an apex predator, designed to persevere in the Arctic's extreme conditions. The North Atlantic right whale outweighs the humpback by more than twenty tons and feeds on enormous quantities of tiny plankton in northeastern waters before migrating south for the winter. In Message in a Bottle, wildlife biologist and writer Holly Hogan brings to extraordinary life the wonder and resilience of these creatures and many other birds, fish and marine mammals she has encountered in sea voyages from the Arctic to the Antarctic oceans. However, in her travels she has noticed a troubling pattern: the constant presence of plastic, in the form of adrift fishing gear ("ghost gear"), garbage and micro-plastics which form an invisible but pervasive smog in our oceans and threaten even the most seemingly resilient forms of sea life. Bringing together nature, science and adventure writing, Hogan shines a light on our plastic-addicted lifestyle and offers a compelling, eyewitness account of its devastating effects on the marine environment--70% of our planet. With lyrical prose and a reverential eye for the majesty and fragility of our natural world, Message in a Bottle is a clarion call to protect global oceans and the life they sustain, including our own."--
Subjects: Marine ecology.; Marine pollution; Marine pollution.; Plastic marine debris; Plastic marine debris.;
Available copies: 1 / Total copies: 1
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The future is now : solving the climate crisis with today's technologies / by McDonald, Bob,1951-author.;
Includes bibliographical references."In the absence of motorized boats and gondolas, Venice's waters have returned to a sparkling blue color. Deer have been spotted roaming cities in Italy, and mountain goats recently took over a small seaside town in Wales. Taking advantage of the decreased boat traffic, whales have returned to roaming Vancouver's harbours. The absence of "regular" human activities has dramatically affected our environment. In this book, Bob McDonald turns his focus to global energy sources, and shows how the global shutdowns may have been exactly what we needed to show us that a greener future is achievable. This is not another "wake-up call," and not another plea to heed the climate science. This is an exploration of the incredible technologies that our species can use to get out of the mess we've made for ourselves. It is a work of immense optimism, to counteract the sense of doom that hangs over most discussions of the environment. Many alternative energy sources such as wind, solar, and geothermal have been available for decades--but they alone will not be enough. Additional power will come from small nuclear reactors the size of an office desk, and space-based solar power satellites with enormous mirrors that can capture sunlight, convert it to microwaves, and beam it to the ground to light up entire cities. Energy will be captured from waves, tides, and hydrogen. Vehicles will no longer have tailpipes that emit smog particles. Food will be sourced locally. Green technology is one of the fastest growing sectors of the economy, and will only continue to skyrocket as current products improve their performance and new products emerge. A new green age is upon us--let this book be your guide to the future."--
Subjects: Clean energy.; Renewable energy sources.;
Available copies: 1 / Total copies: 1
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Fallout. [videorecording] / by Arias, Moises,1994-actor.; Cherry, Zach,1987-actor.; Emerson, Michael,1954-actor.; Goggins, Walton,1971-actor.; Luzzi, Rodrigo,actor.; MacLachlan, Kyle,1959-actor.; Moten, Aaron,1988-actor.; O'Hagan, Annabel,actor.; Purnell, Ella,1996-actor.; Register, Dave,actor.; Uggams, Leslie,actor.; Warner Bros. Entertainment,distributor.; Amazon MGM Studios,production company.;
Ella Purnell, Kyle MacLachlan, Moises Arias, Dave Register, Annabel O'hagan, Leslie Uggams, Zach Cherry, Rodrigo Luzzi, Walton Goggins, Aaron Moten, Michael Emerson.Based on one of the greatest video games of all time, Fallout is the story of haves and have-nots in a world in which there's almost nothing left to have. 200 years after the apocalypse, the gentle denizens of luxury fallout shelters are forced to return to the incredibly complex, gleefully weird and highly violent universe waiting for them above.Canadian Home Video Rating: 14A.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Video recordings for the hearing impaired.; Science fiction television programs.; Television programs.; Dystopian television programs.; Dystopias; Fallout shelters; Future, The; Nuclear warfare; Radioactive fallout; Survival; Bounty hunters;
For private home use only.
Available copies: 0 / Total copies: 1
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The emotional lives of teenagers : raising connected, capable, and compassionate adolescents / by Damour, Lisa,author.;
Includes bibliographical references and index."An urgently needed guide to help parents understand their teenagers' emotional highs and lows--and how to support their sons and daughters through this critical development stage--from the New York Times bestselling author of Untangled and Under Pressure. In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today's parents now regard their teens' negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs. To make matters worse, the global pandemic, academic pressure, social media stress, and a bleak environmental future have left today's teenagers feeling overwhelmed. Parents who read this book will learn: a teenager's mental health isn't just about "feeling good," it's about having the appropriate feelings at the appropriate time; parents can help their teens regulate those feelings to avoid emotional floods; strategies to keep teens from being overwhelmed by their emotions, so that kids aren't at the mercy of their moods; how to connect with their teens to facilitate open, honest conversations; how to deal with their teens' arguments, risk taking, romance, friendships, social media, and much more. With concrete, relatable explanations embedded in vibrant, real-life anecdotes, The Emotional Lives of Teenagers gives parents the science-based information they need to guide their teens through a challenging developmental phase during challenging times"--
Subjects: Emotions in adolescence.; Parent and teenager.; Teenagers;
Available copies: 1 / Total copies: 1
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The geek way : the radical mindset that drives extraordinary results / by McAfee, Andrew,author.; Hoffman, Reid,writer of foreword.;
Includes bibliographical references and index."We're living in a time of amazing technological innovation, but we're not paying enough attention to one of the most important innovations of all-one that's going to be a wellspring of progress for a long time to come. This innovation lies with the company itself-the collection of people and assets brought together to create goods and services and bring them to market. And, as Andrew McAfee persuasively argues, this new model is pioneered by geeks who are instituting a radical new mindset, shifting the paradigm of what a business can-and should-be"--
Subjects: Corporate culture.; Organizational behavior.; Technological innovations; Work environment.;
Available copies: 1 / Total copies: 1
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Dirt is good : the advantage of germs for your child's developing immune system / by Gilbert, Jack,1977-; Knight, Rob(Researcher); Blakeslee, Sandra.;
Includes bibliographical references."From two of the world's top scientists and one of the world's top science writers (all parents), Dirt Is Good is a Q&A-based guide to everything you need to know about kids & germs. "Is it OK for my child to eat dirt?" That's just one of the many questions authors Jack Gilbert and Rob Knight are bombarded with every week from parents all over the world. They've heard everything from "My two-year-old gets constant ear infections. Should I give her antibiotics? Or probiotics?" to "I heard that my son's asthma was caused by a lack of microbial exposure. Is this true, and if so what can I do about it now?" Google these questions, and you'll be overwhelmed with answers. The internet is rife with speculation and misinformation about the risks and benefits of what most parents think of as simply germs, but which scientists now call the microbiome : the combined activity of all the tiny organisms inside our bodies and the surrounding environment that have an enormous impact on our health and well-being. Who better to turn to for answers than Drs. Gilbert and Knight, two of the top scientists leading the investigation into the microbiome--an investigation that is producing fascinating discoveries and bringing answers to parents who want to do the best for their young children. Dirt Is Good is a comprehensive, authoritative, accessible guide you've been searching for"--Provided by publisher.LSC
Subjects: Human body; Immune system.; Children;
Available copies: 1 / Total copies: 1
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Survival of the richest : escape fantasies of the tech billionaires / by Rushkoff, Douglas,author.;
Includes bibliographical references."The tech elite have a plan to survive the apocalypse: they want to leave us all behind. Five mysterious billionaires summoned theorist Douglas Rushkoff to a desert resort for a private talk. The topic? How to survive the "Event": the societal catastrophe they know is coming. Rushkoff came to understand that these men were under the influence of The Mindset, a Silicon Valley-style certainty that they and their cohort can break the laws of physics, economics, and morality to escape a disaster of their own making-as long as they have enough money and the right technology. In Survival of the Richest, Rushkoff traces the origins of The Mindset in science and technology through its current expression in missions to Mars, island bunkers, AI futurism, and the metaverse. In a dozen urgent, electrifying chapters, he confronts tech utopianism, the datafication of all human interaction, and the exploitation of that data by corporations. Through fascinating characters-master programmers who want to remake the world from scratch as if redesigning a video game and bankers who return from Burning Man convinced that incentivized capitalism is the solution to environmental disasters-Rushkoff explains why those with the most power to change our current trajectory have no interest in doing so. And he shows how recent forms of anti-mainstream rebellion-QAnon, for example, or meme stocks-reinforce the same destructive order. This mind-blowing work of social analysis shows us how to transcend the landscape The Mindset created-a world alive with algorithms and intelligences actively rewarding our most selfish tendencies-and rediscover community, mutual aid, and human interdependency. In a thundering conclusion, Survival of the Richest argues that the only way to survive the coming catastrophe is to ensure it doesn't happen in the first place"--
Subjects: Billionaires; Survivalism; Technology and civilization;
Available copies: 1 / Total copies: 1
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Wasted : how we squander time, money, and natural resources - and what we can do about it / by Reese, Byron,author.; Hoffman, Scott,author.;
"Waste. We spend a great deal of energy trying to avoid it, but once you train your eyes to look for it, you'll see it all around you-in your home, your business, and your everyday life. In Wasted, futurist Byron Reese and entrepreneur Scott Hoffman take readers on a fascinating journey through this modern world of waste, drawing on science, economics, and human behavior to envision what a world with far less of it-or none of it at all-might look like. Along the way, they explore thought-provoking issues such as why the United States got a higher proportion of its energy from renewable sources in 1950 than it does today, whether the amount of gold in unused consumer electronics can be mined for profit, how switching to water fountains on a single flight from Singapore to Newark could prevent the use of 3,400 plastic bottles, whether the amount of money you save buying goods in bulk is offset by the amount you lose when some spoil. Ultimately, the question of reducing waste is scientific, philosophical, and, most of all, complex. According to Reese and Hoffman, the rush toward simple answers has often led to well-meaning efforts that cause more waste than they save. The only way we can hope to make progress is to treat waste as the complicated issue it is. While the authors don't promise easy answers, in this compelling book they take an important step toward solutions by examining the questions at play, giving actionable steps, and ensuring that you'll never see the world of waste the same way again"--
Subjects: Environmental ethics.; Recycling (Waste, etc.); Refuse and refuse disposal;
Available copies: 1 / Total copies: 1
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Results 131 to 140 of 156 | « previous |