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30-minutes to fitness. [videorecording] / by Coffey-Meyer, Kelly,on-screen presenter,film director.; CoffeyFit (Firm),film distributor.;
Kelly Coffey-Meyer.Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dbs.E.DVD.Equipment needed: 2 pairs of dumbbells.
Subjects: Instructional films.; Exercise.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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Rubber stamping : get creative with stamps, rollers and other printmaking techniques / by Fowler, Stephen,author.;
Includes bibliographical references and index.This beautiful book provides a complete guide to printing with rubber stamps. Beginning with a foreword by the artist Rob Ryan and a short history of rubber stamping, it then explains the technical basics: how to cut your stamp, mask prints, make your own printing pads, clean your stamps (making more artwork as you do so!) and what equipment to use. At the heart of the book are forty inventive projects that will inspire readers to create their own rubber stamp art. These include making typefaces and repeat patterns, mail art, creating stickers and labels, printing on t-shirts, making portraits, and translucent and 3D prints. Also covered are other printing approaches such as roller printing, and printing with clay and plaster.
Subjects: Rubber stamp printing.; Prints; Roller printing (Printmaking); Handicraft.; Rubber stamps.;
Available copies: 1 / Total copies: 1
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My book of gymnastics / by Walduck, Vincent.; DK Publishing, Inc.;
Meet the stars of the gymnastic world in this sports book, from Simone Biles to Max Whitlock, and find out how they train and perfect routines to take to the floor and wow the judging panel. With tons of photos and step-by-step illustrations, this book breaks down the complicated moves that make up a gymnastic routine, covering both simple and high-level gymnastics. Parallel bars, pommel horses, and other key pieces of equipment are profiled alongside how they're used in routines. The differences between rhythmic, acrobatic, and artistic gymnastics are explained with the help of exciting photos of expert gymnasts. Introducing world-champion individuals and international teams, this guide is great for kids that are obsessed with all things gymnastic.LSC
Subjects: Gymnastics; Gymnastics for children;
Available copies: 1 / Total copies: 1
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Fade to silence [electronic resource]. by Microsoft Corporation.;
Game.As the player you take the role of Ash, a natural but tormented leader. In that role you explore a post-apocalyptic, frozen wasteland to gather the resources necessary to establish a refuge for survival. With dwindling resources, simple tasks like upgrading equipment and collecting materials quickly require an expedition to scavenge the necessary items. In the search for survival materials, players must navigate a vast territory, in which they will encounter eldritch monsters and an even greater foe: the unrelenting winter. While freezing temperatures constantly take their toll on the player Ash, the deadliest event is that of a blizzard. If caught by surprise, it takes every ounce of skill, determination and luck to survive.ESRB Content Rating: M, Mature, 17+ (Blood, strong language, violence).Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p/4K Ultra HD ; in game surround sound ; 2 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 10 GB storage required.
Subjects: Adventure video games.; Role playing video games.; Video games.; Survival video games.; Xbox One (Video game console); Video games.; Computer games.; Fade to silence (Game); Survival;
Available copies: 1 / Total copies: 1
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The art of memory collecting : create scrapbooks, zines, trinkets, collages and keepsakes to preserve treasured moments / by Calvi, Martina,author.;
15 creative projects that will inspire you to preserve memories and indulge your sentimental, crafty side! Memory-collector Martina shares techniques and inspiration to show how fun and simple collaging and scrapbooking is, with 15 projects to inspire personal, one-of-a-kind creations to use up those old photos, tokens and memories you have stuffed in your drawer. Projects feature: Scrapbooking Journal, Framed Memory Wall Art, Memory Box, Holiday Journal, Tiny Trinket Tin, Pressed Floral Bookmark, Memory Magnets, Accordion Friendship Zine, Memory Locket, Miniature Travel Zine, Time Capsule, Secret Pocket Card, Map Collage, Scrap Wall Hanging and Martina's famous Snail Mail Art. No special skills or equipment needed, just go out and collect memories to create treasured keepsakes for life.
Subjects: Scrapbooking.;
Available copies: 1 / Total copies: 1
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Fade to silence [electronic resource]. by Sony Computer Entertainment.;
Game.As the player you take the role of Ash, a natural but tormented leader. In that role you explore a post-apocalyptic, frozen wasteland to gather the resources necessary to establish a refuge for survival. With dwindling resources, simple tasks like upgrading equipment and collecting materials quickly require an expedition to scavenge the necessary items. In the search for survival materials, players must navigate a vast territory, in which they will encounter eldritch monsters and an even greater foe: the unrelenting winter. While freezing temperatures constantly take their toll on the player Ash, the deadliest event is that of a blizzard. If caught by surprise, it takes every ounce of skill, determination and luck to survive.ESRB Content Rating: M, Mature, 17+ (Blood, strong language, violence).Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 2-2 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 13 GB storage required ; online play optional.
Subjects: Adventure video games.; Role playing video games.; Video games.; Survival video games.; Playstation 4 (Video game console); Video games.; Computer games.; Fade to silence (Game); Survival;
Available copies: 0 / Total copies: 1
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Black myth. [electronic resource]. by Sony Computer Entertainment.;
Game.Black Myth: Wukong is an action RPG rooted in Chinese mythology. The story is based on Journey to the West, one of the Four Great Classical Novels of Chinese literature. You shall set out as the Destined One to venture into the challenges and marvels ahead, to uncover the obscured truth beneath the veil of a glorious legend from the past. As the Destined One, you shall encounter powerful foes and worthy rivals throughout your journey. Fearlessly engage them in epic battles where surrender is not an option. Aside from mastering various staff techniques, you can also freely combine different spells, abilities. weapons, and equipment to find the winning strategy that best suits your combat style.ESRB Content Rating: T, Teen (Violence, blood and gore, partial nudity, language).Ultra HD Blu-ray disc compatible with Playstation 5 console ; HDTV 720p/1080i/1080p/4K/8K ; in game surround sound ; 90 GB storage required ; Vibration function supported.
Subjects: Adventure video games.; Role playing video games.; Video games.; Action adventure video games.; Sony video games.; Sun, Wukong (Fictitious character); Playstation 5 (Video game console); Video games.; Mythology, Chinese; Heroes; Good and evil; Quests (Expeditions); Black myth Wukong (Game); Buddhist relics;
Available copies: 0 / Total copies: 1
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The book of awesome : snow days, bakery air, finding money in your pocket, and other simple, brilliant things / by Pasricha, Neil;
Focusing on both tangible pleasures and simple experiences, Pasricha provides a contemporary take on everyday inspiration that skips the typical Chicken Soup for the Soul fare: "When you push the button for the elevator and it's already there," ("Ding!"); "When the boss goes out of town" ("Who's up for a three-hour lunch?"); "Peeling that thin plastic film off new electronics" ("Welcome to the world, remote control"). Other items get more substantial discussions, including the other side of the pillow, old playground equipment, hotel lobby bathrooms, the last day of school, and the five-second rule. Though tongue-in-cheek, Pasricha emerges a committed but inviting optimist, combating life's unending stream of bad news by identifying opportunities to "share a universal high five with humanity."
Subjects: Conduct of life;
© c2010., G.P. Putnam,
Available copies: 2 / Total copies: 2
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Book Stand [equipment] : 3 in 1. by Please return all components in the container.;
"This easily-adjustable bookstand holds everything from magazines to books up to 4 cm thick. With its unique 3-in-1 design, it can be used as a bookstand, document copy holder, and photo frame." - from Manufacturer
Subjects: Bookstands.; Library of things.; Assistive devices.;
© , Aidata Corp Co. Ltd.
Available copies: 1 / Total copies: 2
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How to age without getting old : the steps you can take today to stay young for the rest of your life / by Meyer, Joyce,1943-author.;
"Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer. Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and help from Joyce Meyer, as she shows you: How to truly cast even your lifelong cares upon the Lord How to live dynamically, embracing and delighting in the journey How to embrace God's grace for this season How to live abundantly as your body and mind change God's timing is always perfect, and there is a distinct and meaningful purpose for this season of your life. Joyce says, "Only a fool thinks they can always do what they have always done." How to Age Without Getting Old equips us to become wise enough to embrace God's changing grace and the evolution of our calling to the next season of life"--
Subjects: Aging; Older Christians;
Available copies: 1 / Total copies: 1
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Results 341 to 350 of 413 | « previous |