Results 351 to 360 of 413 | « previous | next »
- Profitable podcasting : grow your business, expand your platform, and build a nation of true fans / by Woessner, Stephen,1972-;
Includes bibliographical references, Internet addresses and index.Introduction: How a podcast can be your Trojan horse of selling -- Overcome your biggest obstacles to success -- Take your vitals -- System overview--your recipe for success -- Grow your revenue -- Expand your platform -- Build your nation of true fans -- Your avatar, Dream 50, and my $2 million mistake -- Stage 1: Strategic planning and production kickoff -- Stage 2: Guest experience and website groundwork -- Stage 3: Audio intros, outros, and design -- Stage 4: Social media, recording software, and first round of guest interviews -- Stage 5: Final website content and show notes -- Stage 6: Equipment, software, and editing your interviews --Stage 7: Launch strategy : how to reach the top of iTunes -- How to be an excellent host -- How to attract sponsorships -- Getting it all done : recruit rock star unpaid interns -- Epilogue: Don't quit--win the Oscar instead -- Appendix: Success stories from business owners -- Notes.LSC
- Subjects: Internet marketing.; Podcasting.;
- Available copies: 1 / Total copies: 1
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- Pilates : complete training for a supple body / by Rahn, Stefanie,author.; Lutz, Christian,author.;
Includes bibliographical references (pages 376-378).Pilates: complete training for a supple body provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment--including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!
- Subjects: Pilates method.;
- Available copies: 1 / Total copies: 1
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- The lost village / by Sten, Camilla,1992-author.; Fleming, Alex(Translator),translator.; translation of:Sten, Camilla,1992-Staden.English.;
"Documentary filmmaker Alice Lindstedt has been obsessed with the vanishing residents of the old mining town, dubbed 'The Lost Village,' since she was a little girl. In 1959, her grandmother's entire family disappeared in this mysterious tragedy, and ever since, the unanswered questions surrounding the only two people who were left--a woman stoned to death in the town center and an abandoned newborn--have plagued her. She's gathered a small crew of friends in the remote village to make a film about what really happened. But there will be no turning back. Not long after they've set up camp, mysterious things begin to happen. Equipment is destroyed. People go missing. As doubt breeds fear and their very minds begin to crack, one thing becomes startlingly clear to Alice: They are not alone"--
- Subjects: Thrillers (Fiction); Motion picture producers and directors; Missing persons; Villages;
- Available copies: 1 / Total copies: 1
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- The pilates bible : the most comprehensive and accessible guide to pilates ever / by Robinson, Lynne,author.; Bradshaw, Lisa,author.; Gardner, Nathan,author.; Fernyhough, Kate,contributor.;
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
- Subjects: Pilates method.;
- Available copies: 1 / Total copies: 1
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- The encyclopedia of pottery techniques : a unique visual directory of pottery Techniques, with guidance on how to use them / by Cosentino, Peter,author.;
The new and up-to-date edition of the popular and comprehensive pottery book by ceramics expert Peter Cosentino. Inside, discover all the major pottery techniques used the world over, from time-honoured traditional methods to exciting new developments. These include coiling, combing, resist decoration, sgraffito, slabbing and texturing clay. Once you've learnt these essential techniques, put your new skills into practice with a wealth of inspirational examples, ranging from bowls, vases and cups, to plaques, spheres and sculpture. In addition, advice on materials and equipment is provided inside to help you on your crafting journey, including kilns, glazes, moulds and more. Finally, a gallery of stunning images is featured throughout the book, demonstrating an array of beautiful designs by established potters and ceramicists that will inspire both beginners and experienced crafters.
- Subjects: Firing (Ceramics); Pottery craft.; Pottery;
- Available copies: 1 / Total copies: 1
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- Modern tie dye : an eco-friendly guide to colouring your clothes & accessories / by Patten, Abi,author.;
"Tie dye is something that most people can do, whatever their previous crafting experience and with little equipment needed. Inside, you'll master both basic and more advanced tie-dye styles project by project, using just hand-made dyes or eco-reactive dyes--from favourites such as bullseye, shibori and kaleidoscope patterns to lesser-known must-haves like ice-dye and galaxy-effect designs. The beginning of the book includes a chapter on natural dyes and how to make them in your own kitchen, saving not just money but the environment too by avoiding the use of harsh chemicals. It will also discuss some eco-friendly alternatives for those who do not want to make their own dyes, as well as planet-friendly mordants that will ensure your dyed creations hold their colour."--Provided by publisher.
- Subjects: Handbooks and manuals.; Tie-dyeing.; Tie-dyeing;
- Available copies: 1 / Total copies: 1
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- MLB 15. [electronic resource]. by Sony Computer Entertainment.;
Game.MLB 15 The Show is full of new features that deliver the most accurate sports simulation possible. For the first time, partnerships with real-world equipment brands will bring MLB-accurate bats, gloves, shoes, and batting gloves to the game. Customize your Road to The Show player in the best gear from the sport's best brands. It's not just the gear that's more authentic this year. Players and teams also have more unique personalities and styles plus a wide array of emotional reactions to all the heartbreak and triumph on the field. And that field will be more action-packed with new animations, a new tag system, and an all new user cutoff system. In 2015, playing the field will be as exciting as stepping up to the plate. MLB 15 The Show also features major graphical improvements. Seasonal day/night transitions have also been added into the world of The Show.ESRB Content Rating: E, Everyone.Blu-ray disc compatible with Playstation 4 console ; HDTV 1080p ; Playstation Network compatible ; 2-8 network players ; 40 GB storage required ; online play optional ; remote play enabled.
- Subjects: Baseball; Computer games.; MLB 15 The show (Game); Playstation 4 (Video game console); Video games.;
- Available copies: 1 / Total copies: 1
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- The Dallergut dream-making district : a novel / by Lee, Miye,author.; Lee, Joosun,translator.;
"It's been a year since Penny first walked through the doors of the Dallergut Dream Department Store, and surviving a year at the store means one thing ... She is now an official employee of the dream industry! She can finally take the express commuter train to the Company District, where all the dream-production companies are located, and discover how all raw dream materials and testing equipment are produced. But the Company District is not quite what she expected. Instead it hides a secret underbelly of the magical industry that Penny thought she was a part of. Penny discovers the Civil Complaint Center, full of people filing complaints about their dreams. She also learns about the regular customers who have stopped coming to the store. As she gets to the bottom of each complaint, she begins to expand her horizons, moving beyond the role of dreamseller to understanding what lies in the hearts of their lost regulars."--
- Subjects: Fantasy fiction.; Magic realist fiction.; Novels.; Department stores; Dreams; Imaginary places; Subconsciousness;
- Available copies: 0 / Total copies: 1
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- How to bake everything : simple recipes for the best baking / by Bittman, Mark,author.; Witschonke, Alan,1953-illustrator.;
In the most comprehensive book of its kind, Mark Bittman offers the ultimate baker's resource. Finally, here is the simplest way to bake everything, from American favorites (Crunchy Toffee Cookies, Baked Alaska) to of-the-moment updates (Gingerbread Whoopie Pies). It explores global baking, too: Nordic ruis, New Orleans beignets, Afghan snowshoe naan. The recipes satisfy every flavor craving thanks to more than 2,000 recipes and variations: a pound cake can incorporate polenta, yogurt, ricotta, citrus, hazelnuts, ginger, and more. New bakers will appreciate Bittman's opinionated advice on essential equipment and ingredient substitutions, plus extensive technique illustrations. The pros will find their creativity unleashed with guidance on how to adapt recipes to become vegan, incorporate new grains, improvise tarts, or create customized icebox cakes using a mix-and-match chart. Demystified, deconstructed, and debunked --baking is simpler and more flexible than you ever imagined.
- Subjects: Cookbooks.; Baking.; Quick and easy cooking.;
- Available copies: 1 / Total copies: 1
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- Quilting know-how : techniques and tips for all levels of skill from beginner to advanced / by Caputo, Michael,author.;
"A complete guide to the techniques and finishing touches that every quilter needs to know. Whether you would like to learn new patchwork and quilting skills or want to take up this flourishing craft for the first time, you'll find all the techniques you'll need in this essential guide. Step-by-step instructions and easy-to-follow artworks show you how to master everything from accurate cutting and using templates to sewing curves and English paper piecing. If you are a beginner, the first chapter takes you through all the basic tools and equipment you'll need, such as a sewing machine, curved pins and a rotary cutter. For more advanced quilters, tips on perfect pressing, hand stitching and reverse appliqué will help you achieve a professional finish. Whatever your skill level, Quilting Know-How is the ideal reference handbook to keep by your side, helping you to build your confidence and abilities so that you can create stunning projects."--
- Subjects: Quilting;
- Available copies: 1 / Total copies: 1
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Results 351 to 360 of 413 | « previous | next »