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Your journey to financial freedom : a step-by-step guide to achieving wealth and happiness / by Souffrant, Jamila,author.;
Includes bibliographical references and index.Podcaster Jamila Souffrant shows how to skyrocket your savings, blast through debt and ultimately accelerate your unique and truly epic journey to financial freedom and independence. Our fast-paced world prioritizes the productive busybody-financial security always seems to rule over the insatiable hankering for a Friday night splurge. However, Jamila Souffrant argues that you can in fact spend and save responsibly, all while enjoying that extra side of guacamole. In this book, Jamila will teach you how to determine which of the 4 "Journeyer" stages you fall into and how you should be evaluating your spending and saving goals accordingly; map out different scenarios to quit your job, retire early, and reach financial independence; downsize costly daily expenses in ways you never considered, and spend more in ways that bring you joy; and create an effective debt payoff plan that works for you. As a wife, mother of three and first-generation Jamaican immigrant, Jamila knows all too well the struggles of saving for tomorrow while spending liberally today. Now, in her first book, Jamila offers her seasoned expertise in 'Your Journey to Financial Freedom', providing readers with the resources they need to not only save for cake but eat it, too.
Subjects: Finance, Personal.; Money.;
Available copies: 0 / Total copies: 1
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Draft day : how hockey teams pick winners or get left behind / by MacLean, Doug,1954-author.;
"A Moneyball for hockey. The NHL draft is a critical time for teams, when the foundation for future championships is laid--or when championship dreams die. Only time will tell if a draft is successful, but a failed draft can severely set teams back for seasons, much to the dread of ownership, management, and most importantly, the fans. For even the most die-hard hockey fan, the preparation for draft day is a black box. Former president, general manager, and coach Doug MacLean takes readers behind the scenes, from the 2022 draft in Montreal to revealing draft stories from the past, to show how players are discovered and evaluated to create successful teams. Just as Moneyball illustrated the value of analytics in building teams in baseball and beyond, Draft Day shows the careful considerations that go into assessing talent for success. What is that balance in today's game between metrics and instinct, between analytics and traditional scouting? MacLean draws from his own career as well as anecdotes from across the league to illustrate the hard-won lessons and principles that lead to building successful teams. Hockey is big business, and this book is an invaluable resource for any leader seeking an edge for building resilient organizations. Entertaining and informative, with never-before-told details from some of the biggest moments in NHL history, Draft Day is for every hockey fan who wonders how their team develops that hard-to-define winning chemistry--or fails to, year after year."--
Subjects: National Hockey League.; Hockey players;
Available copies: 1 / Total copies: 1
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The big one : how we must prepare for future deadly pandemics / by Osterholm, Michael T.,author.; Olshaker, Mark,1951-author.;
"The COVID-19 pandemic was the most devastating natural event in over a century, killing more than 7 million people around the globe, straining the fabric of societies internationally, and shaking the foundations of the global economy. And yet, as horrifying as the experience was, Covid-19 was not actually "the Big One" -- the dreaded potential pandemic that haunts the nightmares of epidemiologists and public health officials everywhere, and which will alter life across the world on every meaningful level unless we are ready to deal with it. Indeed, even as we learn to live with Covid-19 and continue to recover from its worst effects, the next pandemic is already lurking around the corner -- and it may very well be worse. In The Big One, founding director of the Center for Infectious Disease Research and Policy Michael T. Osterholm and Mark Olshaker examine past pandemics, highlighting the ways societies both succeeded and failed to address them; trace the Covid-19 pandemic and evaluate how it was handled; and look to the future, projecting what the next pandemics might look like and what must be done to mitigate them. Drawing on years of high-level research as well as cutting-edge analysis and an innovative hypothetical scenario threaded throughout each chapter, The Big One is a gripping, comprehensive, and urgent wake-up call. Because Covid-19 was just a taste of what's to come. If we're going to survive the next big pandemic, we need to be prepared"--
Subjects: Communicable diseases.; Communicable diseases; COVID-19 Pandemic, 2020-2023.; Epidemiology.; Pandemics.;
Available copies: 1 / Total copies: 1
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Stop walking on eggshells for partners : what to do when your partner has borderline or narcissistic personality disorder / by Kreger, Randi,author.; Eddy, William A.,author.;
Includes bibliographical references."Do you often feel manipulated, controlled, or lied to in your relationship? Does your partner exhibit intense, irrational, or violent rage? Are you often the victim of gaslighting or extreme blame? If your partner has borderline personality disorder (BPD) or narcissistic personality disorder (NPD), it's important to remember that it is not your fault. Lured in by your partner's initial charm, you might have initially ignored or outright denied the red flags; however, the constant stream of criticism, blame, and gaslighting has left you questioning your own reality. So, how can you begin to set boundaries and make self-preservation a priority? BPD and NPD expert Randi Kreger provides targeted resources to help you build the confidence you need to navigate your relationship safely and effectively. Packed with in-depth information and proven-effective skills, this no-nonsense guide will help you evaluate your relationship, discover what you truly want and need, and gain the courage needed to make healthy decisions-and act on them. If you decide to stay with your partner, you'll be equipped with tools to improve the relationship; if you determine you want to leave and start a new life, this book will light your path to freedom. As much as it might feel like it, you are not stuck in your current relationship. There is a way forward, and no matter how you ultimately choose to proceed, you'll be guided wisely and safely toward a satisfying relationship-and the better, more peaceful life you deserve."--
Subjects: Self-help publications.; Borderline personality disorder.; Narcissism.;
Available copies: 1 / Total copies: 1
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Surrounded by idiots : the four types of human behavior and how to effectively communicate with each in business (and in life) / by Erikson, Thomas,1965-author.; Bradbury, Rod,translator.; Pender, Martin,translator.; translation of:Erikson, Thomas,1965-Omgiven av idioter.English.;
Erikson explains that there are four key behavior types that define how we interact with and perceive the people around us. Reds are dominant and commanding, Yellows are social and optimistic, Greens are laid back and friendly, and Blues are analytical and precise. Understanding someone's pattern of behavior is the key to successful communication. Erikson provides practical advice for interacting with people based on their color profiles. -- adapted from jacket.
Subjects: Communication in organizations.; Communication; Communicative competence.; Communication;
Available copies: 0 / Total copies: 1
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Let's talk : make effective feedback your superpower / by Huston, Therese,author.;
Includes bibliographical references and index."A game-changing model for giving great feedback that employees hear and take to heart. Recent studies have revealed 44% of managers dread giving feedback, and 65% of employees wish their managers gave more feedback. But fear of hurt feelings leads managers to bite back valuable insights. Or they rehearse feedback conversations obsessively in advance--only to find the interchange still doesn't go as planned. However, critical feedback, delivered skillfully and frequently, can be a game-changer. For managers, feedback can turn average performers into the hardest workers and stars into superstars. Dr. Therese Huston, the founding director of the Center for Excellence in Teaching and Learning at Seattle University, argues that the key to being listened to is to listen. First, find out what kind of feedback an employee wants most: do they want to be appreciated, coached, or evaluated? All three are vital, but if an employee craves one, they'll listen better once they've been heard. Then Huston lays out counterintuitive strategies for delivering each type of feedback successfully: Start by saying your good intentions out loud: it may feel unnecessary, but it makes all the difference. Side with the person, not the problem: a bad habit or behavior probably is probably less entrenched than you think. Give reports a chance to correct inaccurate feedback: they want a good listener more than they want a good talker. This handbook will make a once-awkward chore feel natural, and, by greasing the wheels of regular feedback conversations, help managers improve performance, trust, and mutual understanding"--
Subjects: Employee motivation.; Employees; Feedback (Psychology); Supervision of employees.;
Available copies: 1 / Total copies: 1
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Wrongfully convicted : guilty pleas, imagined crimes, and what Canada must do to safeguard justice / by Roach, Kent,author.;
Includes bibliographical references and index."A top legal scholar explains Canada's national tragedy of wrongful convictions, how anyone could be caught up in them, and what we can do to safeguard justice. Canada's legal system has a serious problem: a significant number of people are in prison for crimes they didn't commit. There are famous cases of wrongful convictions, such as David Milgaard, Guy Paul Morin, and Donald Marshall Jr., who were all innocent of the murders for which they were found guilty. But there are lesser-known cases that illustrate just how widespread our issues are, and how they put everyone at risk. Kent Roach, law professor, government advisor, and award-winning author, has dedicated his illustrious career to documenting this phenomenon. His work reveals that, yes, some people are found guilty of crimes they didn't commit. But also there are two other kinds of wrongful convictions: people who feel they have no option but to plead guilty, and people convicted of crimes that were imagined by experts or the police that never, in fact, happened. Wrongfully Convicted raises awareness of these issues and makes a compelling case that injustices cannot be solved by DNA exonerations alone. The problems run deeper. But there are solutions, including the creation of a permanent federal commission to evaluate and address wrongful convictions. Kent Roach's research and vast knowledge point to systemic failings in our legal system. But he also outlines changes we can make to ensure a more fair and equitable society. Until we do, many of the wrongfully convicted are still waiting for the promise of justice. It is an issue that affects all Canadians."--
Subjects: False imprisonment; Judicial error;
Available copies: 1 / Total copies: 1
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Austen at Sea A Novel [electronic resource] : by Jenner, Natalie.aut; Graves, Rupert.nrt; CloudLibrary;
Two pairs of siblings, devotees of Jane Austen, find their lives transformed by a visit to England and Sir Francis Austen, her last surviving brother and keeper of a long-suppressed, secret legacy. This program is read by English actor Rupert Graves, known for his role as Mr. Weston in the 2020 film Emma. In Boston, 1865, Charlotte and Henrietta Stevenson, daughters of a Massachusetts Supreme Court Justice, have accomplished as much as women are allowed in those days. Chafing against those restrictions and inspired by the works of Jane Austen, they start a secret correspondence with Sir Francis Austen, her last surviving brother, now in his nineties. He sends them an original letter from his sister and invites them to come visit him in England. In Philadelphia, Nicholas & Haslett Nelson—bachelor brothers, veterans of the recent Civil War, and rare book dealers—are also in correspondence with Sir Francis Austen, who lures them, too, to England, with the promise of a never-before-seen, rare Austen artifact to be evaluated. The Stevenson sisters sneak away without a chaperone to sail to England. On their ship are the Nelson brothers, writer Louisa May Alcott, Sara-Beth Gleason—wealthy daughter of a Pennsylvania state senator with her eye on the Nelsons—and, a would-be last-minute chaperone to the Stevenson sisters, Justice Thomas Nash. It's a voyage and trip that will dramatically change each of their lives in ways that are unforeseen, with the transformative spirit of the love of literature and that of Jane Austen herself. A Macmillan Audio production from St. Martin’s Press.
Subjects: Audiobooks.; Historical; Contemporary Women;
© 2025., Macmillan Audio,
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How medicine works and when it doesn't : learning who to trust to get and stay healthy / by Wilson, F. Perry,author.;
Includes bibliographical references."We live in an age of medical miracles. Never in the history of humankind has so much talent and energy been harnessed to cure disease. So why does it feel like it's getting harder to live our healthiest lives? Why does it seem like "experts" can't agree on anything, and why do our interactions with medical professionals feel less personal, less honest, and less impactful than ever? Through stories from his own practice and historical case studies, Dr. F. Perry Wilson, a physician and researcher from the Yale School of Medicine, explains how and why the doctor-patient relationship has eroded in recent years and illuminates how profit-driven companies-from big Pharma to healthcare corporations-have corrupted what should have been medicine's golden age. By clarifying the realities of the medical field today, Dr. Wilson gives readers the tools they need to make informed decisions, from evaluating the validity of medical information online to helping caregivers advocate for their loved ones, in the doctor's office and with the insurance company. Dr. Wilson wants readers to understand medicine and medical science the way he does: as an imperfect and often frustrating field, but still the best option for getting well. To rebuild trust between patients, doctors, medicine, and science, we need to be honest, we need to know how to spot misinformation, and we need to avoid letting skepticism ferment into cynicism. For it is only by redefining "good medicine"-science that is well-researched, rational, safe, effective, and delivered with compassion, empathy, and trust-that the doctor-patient relationship can be truly healed"--
Subjects: Medical care; Physician and patient;
Available copies: 1 / Total copies: 1
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Being Lolita : a memoir / by Wood, Alisson,author.;
"A dark romance evolves between a high schooler and her English teacher, in this breathtakingly powerful memoir about a young woman who must learn to rewrite her own story. "Have you ever read Lolita?" So begins seventeen-year-old Alisson's metamorphosis from student to lover and then victim. A lonely and vulnerable high school senior, Alisson finds solace only in her writing--and in a young, charismatic English teacher, Mr. North. He praises her as a special and gifted writer, and she blossoms under his support and his vision for her future. Mr. North gives Alisson a copy of Lolita to read, telling her it is a beautiful story about love. The book soon becomes the backdrop to a relationship that blooms from a simple crush into a forbidden romance, with Mr. North convincing her that theirs is a love affair rivaled only by Nabokov's masterpiece. But as time progresses and his hold on her tightens, Alisson is forced to evaluate how much of that narrative is actually a disturbing fiction. In the wake of what becomes a deeply abusive relationship, Alisson is faced again and again with the story of her past, from rereading Lolita in college, to working with teenage girls, to becoming a professor of creative writing. It is only with that distance and perspective that she understands the ultimate power language has had on her--and how to harness that power to tell her own true story. BEING LOLITA is a stunning coming-of-age memoir of obsession, passion, and manipulation, shining a bright light on our shifting perceptions of consent, vulnerability, and power. This is the story of what happens when a young woman realizes her entire narrative must be rewritten--and then takes back the pen to rewrite it"--
Subjects: Biographies.; Autobiographies.; Wood, Alisson.; High school girls; Sexual harassment in education; Sexually abused teenagers; Teacher-student relationships;
Available copies: 1 / Total copies: 1
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