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Fitter faster : the smart way to get in shape in just minutes a day / by Davis, Robert J.,1963-; Kolowich, Brad,Jr.;
Includes bibliographical references and index.LSC
Subjects: Physical fitness.; Exercise.;
Available copies: 1 / Total copies: 1
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Tactical strength : the elite training and workout plan to build a solid foundation of strength & power / by Smith, Stewart,1969-;
LSC
Subjects: Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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The complete practical encyclopedia of fitness training : body-shape, stamina, power / by Wadsworth, Andy.; O'Connor, Phil.; Bull, Peter.;
Includes bibliographical references (p. 250), Internet addresses, and index.LSC
Subjects: Physical fitness.; Exercise.;
© c2009., Lorenz Books,
Available copies: 1 / Total copies: 1
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Strong and lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime / by Lauren, Mark,1972-author.; Clark, Joshua,1975-author.;
"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time"--
Subjects: Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Exercises for osteoporosis : a safe and effective way to build bone density and muscle strength / by Daniels, Dianne; Peck, Peter Field,1966-; Arjomand, Aydin.;
Includes bibliographical references (p. 219).
Subjects: Osteoporosis; Osteoporosis; Osteoporosis; Osteoporosis in women;
© c2008., Hatherleigh Press,
Available copies: 1 / Total copies: 1
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2,100 Asanas : the complete yoga poses / by Lacerda, Daniel(Yoga teacher);
LSC
Subjects: Hatha yoga.; Yoga.; Exercise.;
Available copies: 1 / Total copies: 1
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30 days to super abs : trim & tighter at any age, any body shape / by Kelly, Damien(Personal trainer);
LSC
Subjects: Abdominal exercises.; Physical fitness.; Exercise.;
Available copies: 1 / Total copies: 1
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Yin yoga : stretch the mindful way / by Reinhardt, Kassandra.; Malcolm, Chris(Photographer);
LSC
Subjects: Yin yoga.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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4 minute fit : the metabolism accelarator for the time-crunched, deskbound, and stressed-out / by Baleka, Siphiwe,author.; Wertheim, L. Jon,author.;
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life"--Provided by publisher.
Subjects: Exercise.; Weight loss.;
Available copies: 1 / Total copies: 1
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Easy exercises to relieve stress / by Eshref, Hussein; Sieveking, Anthea;
Subjects: Stretching exercises; Relaxation; Mind and body;
© c1999., Adams Media Corporation,
Available copies: 1 / Total copies: 1
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