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The menopause brain : new science empowers women to navigate the pivotal transition with knowledge and confidence. by Mosconi, Lisa.;
"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood and memory, potentially paving the way for cognitive decline later in life. To conquer these successfully, Mosconi brings us the latest approaches--from cutting-edge hormone replacement therapies like "designer estrogens" to the role of hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain--ushering in a meaningful and vibrant new chapter of life"--Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / Nutrition; HEALTH & FITNESS / Menopause; HEALTH & FITNESS / Women's Health;
Available copies: 0 / Total copies: 1
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Past lying / by McDermid, Val,author.;
"It's April 2020 and Edinburgh is in lockdown. It would seem like a strange time for a cold case to go hot--the streets all but empty, an hour's outdoor exercise the maximum allowed--but a mere pandemic doesn't mean crime takes a holiday. When a source at the National Library contacts DCI Karen Pirie's team about documents in the archive of a recently deceased crime novelist, it seems it's game on again. At the center of it, a novel: two crime novelists facing off over a chessboard. But it quickly emerges that their real-life competition is drawing blood. What unspools is a twisted game of betrayal and revenge, and as Karen and her team attempt to disentangle fact from fiction, it becomes clear that this case is more complicated than they ever imagined."--
Subjects: Detective and mystery fiction.; Novels.; Pirie, Karen (Fictitious character); Cold cases (Criminal investigation); COVID-19 Pandemic, 2020-; Murder; Novelists; Policewomen; Women detectives;
Available copies: 1 / Total copies: 1
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The hormone balance bible : a holistic plan to create lifelong health / by Tassone, Shawn A.,1967-author.;
Includes bibliographical references and index.A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Every woman deserves to feel her best. Do you suffer from headaches, irregular periods, or fatigue? You're not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health--yet most of these issues go unacknowledged, undiagnosed, and untreated. Called "America's Holistic Gynecologist," Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone's decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week. After taking Dr. Tassone's Integrative Hormone Mapping Quiz--an easy-to-understand diagnostic tool with an astonishing level of accuracy--readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world's first fully integrative, truly holistic treatment plan for hormonal imbalance. A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life."--Amazon.com.
Subjects: Women; Hormone therapy.; Hormones.; Endocrine gynecology.; Holistic medicine.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Almost 30 : a definitive guide to a life you love for the next decade and beyond / by Simcik, Lindsey,author.; Williams, Krista(Podcaster),author.;
Includes bibliographical references."Go from lost to a life you love and make your thirties your best decade yet with this inspiring, hilarious, and vulnerable book from creators of the #1 critically acclaimed podcast, Almost 30. The years leading up to 30 can feel more agonizing than exciting. The pressure to have it all figured out -- your job, your relationship, your LIFE -- is intense. And as if that's not enough, bam! Along comes Saturn Return, a cosmic milestone that thrusts you into adulthood ... ready or not. Yes, it can all feel overwhelming, and the fear of the unknown is real. While part of you might want to cling to the status quo (whether it's actually working for you or not), there is another, more powerful part of you that won't allow that to happen. This book is here to talk to that part of you. Lindsey Simcik and Krista Williams -- creators of the #1, critically acclaimed wellness podcast and global community Almost 30 -- help you navigate this season of astronomical (and astrological) transition in your life. Consider them the big sisters of your Saturn Return, here to guide you, hold your hand, and cheer you on as you embark upon this monumental transition that will touch every single part of your life, from your body to your relationships to your spirituality. In addition to looking back at their own alternately hilarious and insightful experiences of being almost thirty, this book contains the expert insights, research, practices, and tools they've cultivated through nearly a decade of hosting Almost 30. Dive into thought exercises, meditations, journaling prompts, and sage advice from expert podcast guests such as Jay Shetty, Gabrielle Bernstein, Glennon Doyle, Nicole LaPera, and many more. Almost 30 is the go-to book for every woman standing on the cusp of where they've been and where they're going. Because change is imminent, and we're all almost ... something"--
Subjects: Self-help publications.; Adulthood.; Self-actualization (Psychology); Women;
Available copies: 1 / Total copies: 1
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Diversify / by Sarpong, June,author.;
Includes bibliographical references (pages 385-387) and index."In troubling times, it's tempting to retreat to our comfort zones. To people just like us. But what if actively seeking the unfamiliar was proven to be the key to a brighter future both personally and for society at large?... June Sarpong MBE puts the spotlight on groups who are often marginalised in our society, including women, those living with disabilities, and the LGBTQ community. Diversify uncovers how a new approach to how we work, learn and live can help us reach our maximum potential, lessen the pressure on the state, and solve some of the most stubborn challenges we face. Drawing on new case studies from shared parental leave, to flexible teaching methods, to communal living for pensioners and students and with never-before published research from Oxford University, Diversify is an fierce and empowering guide to navigating a new way. And, alongside stellar research and inspiring stories are six simple and revolutionary exercises: the first steps on a journey to overcoming personal prejudice and reaping the huge rewards. The old way isn't working. This is a case for change."-- Publisher description.
Subjects: Marginality, Social.; Social psychology.; Cultural pluralism.; Difference (Psychology);
Available copies: 1 / Total copies: 1
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My nemesis : a novel / by Craig, Charmaine,author.;
"From the acclaimed author of Miss Burma, longlisted for the National Book Award and the Women's Prize, comes a tense and thought-provoking exploration of an intellectual affair and its reverberations across the lives of two couples. Tessa is a successful white woman writer who develops a friendship, first by correspondence and then in person, with Charlie, a ruggedly handsome philosopher and scholar based in Los Angeles. Sparks fly as they exchange ideas about Camus and masculine desire, and their intellectual connection promises more--but there are obstacles to this burgeoning relationship. While Tessa's husband Milton enjoys Charlie's company on his visits to the East Coast, Charlie's mixed-race Asian wife Wah is a different case, and she proves to be both adversary and conundrum to Tessa. Wah's traditional femininity and subservience to her husband strike Tessa as weaknesses, and she scoffs at the sacrifices Wah makes as adoptive mother to a Burmese girl, Htet, once homeless on the streets of Kuala Lumpur. But Wah has a kind of power too, especially over Charlie, and the conflict between the two women leads to Tessa's martini-fueled declaration that Wah is "an insult to womankind." As Tessa is forced to deal with the consequences of her outburst and considers how much she is limited by her own perceptions, she wonders if Wah is really as weak as she has seemed, or if she might have a different kind of strength altogether. An exercise in empathy, an exploration of betrayal, and a charged story of the thrill of a shared connection-and the perils of feminine rivalry-My Nemesis is a brilliantly dramatic and captivating story from a hugely talented writer whose portrayals are always gracefully phrased and keenly observed"--
Subjects: Domestic fiction.; Novels.; Adoptive parents; Adultery; Betrayal; Interpersonal conflict; Man-woman relationships; Married people; Racially mixed people; Self-perception; Women authors;
Available copies: 1 / Total copies: 1
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Look Ma, no hands : a chronic pain memoir / by Drolet, Gabrielle,author.;
"A humorous, charming, profound debut memoir about chronic pain, accessibility, and young adulthood, by an acclaimed essayist and cartoonist. In 2020, Gabrielle Drolet developed a condition that made her unable to use her hands. It only worsened over time, and as a writer and artist, she had to learn new ways of creating and expressing herself. She placed her first cartoon in The New Yorker -- and then was unable to draw for a full year. She has since found ways around this using graphic design software, exercises, and many, many breaks, but the experience has completely changed her life. In Look Ma, No Hands, Gabrielle explores both the difficulty and the humour of developing chronic and life-altering pain in her twenties. Each chapter looks at a different aspect of her life touched by her disability -- how she learned to write when she couldn't type, to cook when she couldn't chop, to assemble IKEA furniture when she couldn't twist an Allen key. She breaks up with her girlfriend and has to figure out how to manage the most mundane tasks without anyone to help her. She moves cities and has to navigate different Byzantine health systems without the privilege or security of having a family doctor. And yet, through it all, she manages to maintain the most wonderful sense of the absurd. Rich with profound reflections on life's curve balls, Look Ma, No Hands is a joy to read, relatable, and the work of a rising new talent"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Drolet, Gabrielle.; Drolet, Gabrielle; Adjustment (Psychology); Artists with disabilities; Cartoonists; Chronic pain in women.; Chronic pain.; Journalists; Young adults with disabilities; Young women with disabilities;
Available copies: 1 / Total copies: 1
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The last session : a novel / by Bartz, Julia,author.;
"When a catatonic woman shows up at the psychiatric unit, social worker Thea swears she knows her from somewhere. She's shocked to discover the patient holds a link to a traumatic time in her past. Upon regaining lucidity, the patient claims she can't remember the horrific recent events that caused her brain to shut down. Thea's at a loss-especially when the patient is ripped away from her as suddenly as she appeared. Determined to find her, Thea follows a trail of clues to a remote center in Southwestern New Mexico, where a charismatic couple holds a controversial monthly retreat to uncover attendees' romantic and sexual issues. Forced to participate in increasingly intimate exercises, Thea finds herself inching closer not only to her missing patient, but also to tantalizing answers about her harrowing past. However, time is running out, and if she stays for the last session, she too might lose her mind ... or worse"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Depressed persons; Missing persons; Post-traumatic stress disorder; Women social workers;
Available copies: 1 / Total copies: 1
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The fastest way to fall / by Williams, Denise,1982-author.;
"Britta didn't plan on falling for her personal trainer, and Wes didn't plan on Britta. Plans change and it's unclear if love, career, or both will meet them at the finish line. Britta Colby works for a lifestyle website, and when tasked to write about her experience with a hot new body-positive fitness app that includes personal coaching, she knows it's a major opportunity to prove she should write for the site full-time. As CEO of the FitMe app, Wes Lawson finally has the financial security he grew up without, but despite his success, his floundering love life and complicated family situation leaves him feeling isolated and unfulfilled. He decides to get back to what he loves-coaching. Britta's his first new client and they click immediately. As weeks pass, she's surprised at how much she enjoys experimenting with her exercise routine. He's surprised at how much he looks forward to talking to her every day. They convince themselves their attraction is harmless, but when they start working out in person, Wes and Britta find it increasingly challenging to deny their chemistry and maintain a professional distance. Wes isn't supposed to be training clients, much less meeting with them, and Britta's credibility will be sunk if the lifestyle site finds out she's practically dating the fitness coach she's reviewing. Walking away from each other is the smartest thing to do, but running side by side feels like the start of something big"--
Subjects: Romance fiction.; Man-woman relationships; Personal trainers; Women authors;
Available copies: 1 / Total copies: 1
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A hunger to kill : a serial killer, a determined detective, and the quest for a confession that changed a small town forever / by Mager, Kim,author.; Pulitzer, Lisa,author.;
"In this fascinating & profoundly chilling account, Detective Kim Mager, a real-life version of Clarice Starling, reveals how she closed in on -- and broke -- one of Ohio's most infamous serial killers. On September 13, 2016, in the small town of Ashland, Ohio, emergency dispatchers received a 911 call from a terrified woman who claimed to be kidnapped. The man holding her hostage was Shawn Grate, a serial killer whom the press later dubbed "The Ladykiller." A key to his conviction and death sentence were Grate's extensive recorded confessions -- all extracted by one woman: Detective Kim Mager. As an experienced specialist in sex offenses, Detective Mager was one of the officers assigned to Grate's case upon his arrest. Grate immediately latched onto her, repeatedly demanding to speak to her and presumably convinced that he could somehow exercise his power over her in much the same way that he'd overpowered and controlled his female victims. He was wrong. Over a period of eight days, Mager conducted one interview after another, risking her life by sitting alone in the interview room with a malevolent predator. Using brilliant psychological strategy in a lethal game of wits, Mager successfully elicited his damning confessions to five murders, kidnapping, and multiple sexual assaults of women across Ohio. Deeply personal and shocking, A Hunger to Kill takes readers behind the scenes of one of the most appalling criminal cases in American history from the woman who stopped his murderous rampage in collaboration with New York Times bestselling author Lisa Pulitzer"--
Subjects: True crime stories.; Grate, Shawn, 1976-; Murder; Serial murderers; Serial murders;
Available copies: 1 / Total copies: 1
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Results 41 to 50 of 54 | « previous |