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Food school [graphic novel] / by Armstrong, Jade,author,illustrator.;
Olive, a twenty-something college dropout, enrols in a full-time outpatient program for eating disorder recovery where they learn, talk, and cry about eating disorders as part of a survivor support group. Intensely committed to recovery, Olive confronts the secretive, self-destructive, and sometimes tragically comedic nature of their illness, while struggling with the complexities of modern mental health care. With support and perspective from their roommate, a fellow patient, and their partner, Olive learns to open up about their abusive relationship with food and exercise and finds ways to cope with the reality of living in a society that actively encourages disordered eating.
Subjects: Graphic novels.; Slice-of-life comics.; Young women; Body image; Eating disorders; Self-esteem;
Available copies: 0 / Total copies: 1
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The program : inside the mind of Keith Raniere and the rise and fall of NXIVM / by Natalie, Toni,author.; Hardin, Chet,author.;
Includes bibliographical references."Many have heard of NXIVM and its creator, Keith Raniere, an unassuming Albany man who prosecutors say ensnared tens of thousands of people in the US, Mexico and elsewhere, to do his bidding and pay millions of dollars to participate in his self-improvement methodology. What is not known is how many more people came under the thrall of this man in the years leading up to and including his founding of NXIVM. Where did Keith Raniere begin? How did he build NXIVM and its prior incarnations? And, most notably, how was this relatively far-flung entrepreneur able to get and keep his access to the wealth and power that allowed him to lure so many successful, sophisticated people? Enter single mother Toni Natalie, Keith's Patient Zero, the first one indoctrinated into Raniere's methodology and the first one to escape. Told in three parts, the narrative uniquely walks us through the origin story to the fall of Raniere through Toni's eyes and ears. During this time, she bore witness to the evolution of his methodology, including his use of sexual coercion and entrapment, blackmail, and employment of psychological tools such as hypnosis and neuro linguistic programming to ambush, control, and punish those who would not heed his wishes ... most of all Toni. Though unaware of Raniere's true motives and the extent of his involvement until she reconnected with others, Toni can uniquely detail the thousands of fortunes lost and the lives left in disarray that she witnessed contemporaneously, as she pulls back the curtain on the mind control techniques used on members of NXIVM and DOS, a group of women allegedly coerced into sexual acts under the guise of a "women's empowerment" inner circle, whom Raniere exercised extreme control over directly and through his lieutenants. But far from being a victim's story, in the spirit of Erin Brockovich, Toni's is a nuanced narrative of a multi-dimensional woman saving herself, and then working tirelessly to help other women do the same for themselves. Today, Toni is happy, reunited with her son, and surrounded by friends and family--it is this perspective that makes her such a unique storyteller"--
Subjects: Raniere, Keith.; Natalie, Toni.; NXIVM (Firm); Cult members.; Ex-cultists.; Human trafficking.;
Available copies: 1 / Total copies: 1
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Past lying / by McDermid, Val,author.;
"It's April 2020 and Edinburgh is in lockdown. It would seem like a strange time for a cold case to go hot--the streets all but empty, an hour's outdoor exercise the maximum allowed--but a mere pandemic doesn't mean crime takes a holiday. When a source at the National Library contacts DCI Karen Pirie's team about documents in the archive of a recently deceased crime novelist, it seems it's game on again. At the center of it, a novel: two crime novelists facing off over a chessboard. But it quickly emerges that their real-life competition is drawing blood. What unspools is a twisted game of betrayal and revenge, and as Karen and her team attempt to disentangle fact from fiction, it becomes clear that this case is more complicated than they ever imagined."--
Subjects: Detective and mystery fiction.; Novels.; Pirie, Karen (Fictitious character); Cold cases (Criminal investigation); COVID-19 Pandemic, 2020-; Murder; Novelists; Policewomen; Women detectives;
Available copies: 1 / Total copies: 1
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The hormone balance bible : a holistic plan to create lifelong health / by Tassone, Shawn A.,1967-author.;
Includes bibliographical references and index.A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Every woman deserves to feel her best. Do you suffer from headaches, irregular periods, or fatigue? You're not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health--yet most of these issues go unacknowledged, undiagnosed, and untreated. Called "America's Holistic Gynecologist," Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone's decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week. After taking Dr. Tassone's Integrative Hormone Mapping Quiz--an easy-to-understand diagnostic tool with an astonishing level of accuracy--readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world's first fully integrative, truly holistic treatment plan for hormonal imbalance. A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life."--Amazon.com.
Subjects: Women; Hormone therapy.; Hormones.; Endocrine gynecology.; Holistic medicine.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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The menopause brain : new science empowers women to navigate the pivotal transition with knowledge and confidence / by Mosconi, Lisa,author.;
Includes bibliographical references and index."Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood and memory, potentially paving the way for cognitive decline later in life. To conquer these successfully, Mosconi brings us the latest approaches--from cutting-edge hormone replacement therapies like "designer estrogens" to the role of hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain--ushering in a meaningful and vibrant new chapter of life"--
Subjects: Menopause; Menopause; Menopause; Menopause.;
Available copies: 0 / Total copies: 1
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Almost 30 : a definitive guide to a life you love for the next decade and beyond / by Simcik, Lindsey,author.; Williams, Krista(Podcaster),author.;
Includes bibliographical references."Go from lost to a life you love and make your thirties your best decade yet with this inspiring, hilarious, and vulnerable book from creators of the #1 critically acclaimed podcast, Almost 30. The years leading up to 30 can feel more agonizing than exciting. The pressure to have it all figured out -- your job, your relationship, your LIFE -- is intense. And as if that's not enough, bam! Along comes Saturn Return, a cosmic milestone that thrusts you into adulthood ... ready or not. Yes, it can all feel overwhelming, and the fear of the unknown is real. While part of you might want to cling to the status quo (whether it's actually working for you or not), there is another, more powerful part of you that won't allow that to happen. This book is here to talk to that part of you. Lindsey Simcik and Krista Williams -- creators of the #1, critically acclaimed wellness podcast and global community Almost 30 -- help you navigate this season of astronomical (and astrological) transition in your life. Consider them the big sisters of your Saturn Return, here to guide you, hold your hand, and cheer you on as you embark upon this monumental transition that will touch every single part of your life, from your body to your relationships to your spirituality. In addition to looking back at their own alternately hilarious and insightful experiences of being almost thirty, this book contains the expert insights, research, practices, and tools they've cultivated through nearly a decade of hosting Almost 30. Dive into thought exercises, meditations, journaling prompts, and sage advice from expert podcast guests such as Jay Shetty, Gabrielle Bernstein, Glennon Doyle, Nicole LaPera, and many more. Almost 30 is the go-to book for every woman standing on the cusp of where they've been and where they're going. Because change is imminent, and we're all almost ... something"--
Subjects: Self-help publications.; Adulthood.; Self-actualization (Psychology); Women;
Available copies: 1 / Total copies: 1
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Diversify / by Sarpong, June,author.;
Includes bibliographical references (pages 385-387) and index."In troubling times, it's tempting to retreat to our comfort zones. To people just like us. But what if actively seeking the unfamiliar was proven to be the key to a brighter future both personally and for society at large?... June Sarpong MBE puts the spotlight on groups who are often marginalised in our society, including women, those living with disabilities, and the LGBTQ community. Diversify uncovers how a new approach to how we work, learn and live can help us reach our maximum potential, lessen the pressure on the state, and solve some of the most stubborn challenges we face. Drawing on new case studies from shared parental leave, to flexible teaching methods, to communal living for pensioners and students and with never-before published research from Oxford University, Diversify is an fierce and empowering guide to navigating a new way. And, alongside stellar research and inspiring stories are six simple and revolutionary exercises: the first steps on a journey to overcoming personal prejudice and reaping the huge rewards. The old way isn't working. This is a case for change."-- Publisher description.
Subjects: Marginality, Social.; Social psychology.; Cultural pluralism.; Difference (Psychology);
Available copies: 1 / Total copies: 1
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The Menopause Brain New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence [electronic resource] : by Mosconi, Lisa.aut; Shriver, Maria.; CloudLibrary;
An instant New York Times bestseller! The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.
Subjects: Electronic books.; Women's Health; Nutrition;
© 2024., Penguin Publishing Group,
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My nemesis : a novel / by Craig, Charmaine,author.;
"From the acclaimed author of Miss Burma, longlisted for the National Book Award and the Women's Prize, comes a tense and thought-provoking exploration of an intellectual affair and its reverberations across the lives of two couples. Tessa is a successful white woman writer who develops a friendship, first by correspondence and then in person, with Charlie, a ruggedly handsome philosopher and scholar based in Los Angeles. Sparks fly as they exchange ideas about Camus and masculine desire, and their intellectual connection promises more--but there are obstacles to this burgeoning relationship. While Tessa's husband Milton enjoys Charlie's company on his visits to the East Coast, Charlie's mixed-race Asian wife Wah is a different case, and she proves to be both adversary and conundrum to Tessa. Wah's traditional femininity and subservience to her husband strike Tessa as weaknesses, and she scoffs at the sacrifices Wah makes as adoptive mother to a Burmese girl, Htet, once homeless on the streets of Kuala Lumpur. But Wah has a kind of power too, especially over Charlie, and the conflict between the two women leads to Tessa's martini-fueled declaration that Wah is "an insult to womankind." As Tessa is forced to deal with the consequences of her outburst and considers how much she is limited by her own perceptions, she wonders if Wah is really as weak as she has seemed, or if she might have a different kind of strength altogether. An exercise in empathy, an exploration of betrayal, and a charged story of the thrill of a shared connection-and the perils of feminine rivalry-My Nemesis is a brilliantly dramatic and captivating story from a hugely talented writer whose portrayals are always gracefully phrased and keenly observed"--
Subjects: Domestic fiction.; Novels.; Adoptive parents; Adultery; Betrayal; Interpersonal conflict; Man-woman relationships; Married people; Racially mixed people; Self-perception; Women authors;
Available copies: 1 / Total copies: 1
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Look Ma, no hands : a chronic pain memoir / by Drolet, Gabrielle,author.;
"A humorous, charming, profound debut memoir about chronic pain, accessibility, and young adulthood, by an acclaimed essayist and cartoonist. In 2020, Gabrielle Drolet developed a condition that made her unable to use her hands. It only worsened over time, and as a writer and artist, she had to learn new ways of creating and expressing herself. She placed her first cartoon in The New Yorker -- and then was unable to draw for a full year. She has since found ways around this using graphic design software, exercises, and many, many breaks, but the experience has completely changed her life. In Look Ma, No Hands, Gabrielle explores both the difficulty and the humour of developing chronic and life-altering pain in her twenties. Each chapter looks at a different aspect of her life touched by her disability -- how she learned to write when she couldn't type, to cook when she couldn't chop, to assemble IKEA furniture when she couldn't twist an Allen key. She breaks up with her girlfriend and has to figure out how to manage the most mundane tasks without anyone to help her. She moves cities and has to navigate different Byzantine health systems without the privilege or security of having a family doctor. And yet, through it all, she manages to maintain the most wonderful sense of the absurd. Rich with profound reflections on life's curve balls, Look Ma, No Hands is a joy to read, relatable, and the work of a rising new talent"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Drolet, Gabrielle.; Drolet, Gabrielle; Adjustment (Psychology); Artists with disabilities; Cartoonists; Chronic pain in women.; Chronic pain.; Journalists; Young adults with disabilities; Young women with disabilities;
Available copies: 1 / Total copies: 1
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Results 41 to 50 of 57 | « previous |