Results 11 to 20 of 471 | « previous | next »
- Core fitness solution : more than 5,000 customized workouts you can do anywhere / by De Medeiros, Michael,1977-; Wood, Kendall.; Reiff, Robert.;
LSC- Subjects: Physical fitness.; Exercise.;
- © 2014., Four Winds Press,
- Available copies: 1 / Total copies: 1
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- Fitter faster : the smart way to get in shape in just minutes a day / by Davis, Robert J.,1963-; Kolowich, Brad,Jr.;
Includes bibliographical references and index.LSC- Subjects: Physical fitness.; Exercise.;
- Available copies: 1 / Total copies: 1
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- Tactical strength : the elite training and workout plan to build a solid foundation of strength & power / by Smith, Stewart,1969-;
LSC- Subjects: Exercise.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- The complete practical encyclopedia of fitness training : body-shape, stamina, power / by Wadsworth, Andy.; O'Connor, Phil.; Bull, Peter.;
Includes bibliographical references (p. 250), Internet addresses, and index.LSC- Subjects: Physical fitness.; Exercise.;
- © c2009., Lorenz Books,
- Available copies: 1 / Total copies: 1
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- 30-minutes to fitness. [videorecording] / by Coffey-Meyer, Kelly,on-screen presenter,film director.; CoffeyFit (Firm),film distributor.;
Kelly Coffey-Meyer.Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dbs.E.DVD.Equipment needed: 2 pairs of dumbbells.- Subjects: Instructional films.; Exercise.; Physical fitness.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Strong and lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime / by Lauren, Mark,1972-author.; Clark, Joshua,1975-author.;
"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time"--- Subjects: Exercise.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- Exercises for osteoporosis : a safe and effective way to build bone density and muscle strength / by Daniels, Dianne; Peck, Peter Field,1966-; Arjomand, Aydin.;
Includes bibliographical references (p. 219).- Subjects: Osteoporosis; Osteoporosis; Osteoporosis; Osteoporosis in women;
- © c2008., Hatherleigh Press,
- Available copies: 1 / Total copies: 1
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- 2,100 Asanas : the complete yoga poses / by Lacerda, Daniel(Yoga teacher);
LSC- Subjects: Hatha yoga.; Yoga.; Exercise.;
- Available copies: 1 / Total copies: 1
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- 30 days to super abs : trim & tighter at any age, any body shape / by Kelly, Damien(Personal trainer);
LSC- Subjects: Abdominal exercises.; Physical fitness.; Exercise.;
- Available copies: 1 / Total copies: 1
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- Yin yoga : stretch the mindful way / by Reinhardt, Kassandra.; Malcolm, Chris(Photographer);
LSC- Subjects: Yin yoga.; Stretching exercises.;
- Available copies: 1 / Total copies: 1
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