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Rhythmica [videorecording] : dance cardio party / by Santa Maria, Marc.; Entertainment One (Firm); Gaiam Americas, Inc.;
Get fit house party -- Latin dance mix -- Hip hop fat burn.Instructor, Marc Santa Maria.Three 20-minute club-inspired workouts designed to help you get tighter abs, stronger legs, and toned arms.E.DVD, anamorphic widescreen presentation (1.78:1); Dolby Digital 2.0.
Subjects: Aerobic dancing.; Aerobic exercises.; Bodybuilding.; Dance; Hip-hop dance.; Instructional films.; Physical fitness.;
© c2011., Gaiam Americas, Inc. ; Distributed by Entertainment One,
Available copies: 1 / Total copies: 1
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Complete French grammar / by Heminway, Annie.;
LSC
Subjects: French language; French language; French language;
Available copies: 1 / Total copies: 1
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Fast burn! : the power of negative energy balance / by Smith, Ian,1969-author.;
"A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program"--
Subjects: Recipes.; Reducing diets.; Reducing diets; Nutrition.; Exercise.;
Available copies: 1 / Total copies: 1
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Little Unicorn is shy / by Chien Chow Chine, Aurélie.;
A little unicorn feels all kinds of emotions, including shyness, and uses a breathing exercise to calm down.LSC
Subjects: Unicorns; Bashfulness; Breathing exercises; Emotions;
Available copies: 1 / Total copies: 1
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Little Unicorn is sad / by Chien Chow Chine, Aurélie.;
A little unicorn feels all kinds of emotions, including sadness, and uses a breathing exercise to calm down.LSC
Subjects: Unicorns; Sadness; Breathing exercises; Emotions;
Available copies: 1 / Total copies: 1
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The key to the chakras : from balance to healing : advice and exercises to unlock your true potential / by Howie, Vicki(Energy healer); Kerr, Joanna.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Chakras.; Mental healing.;
Available copies: 1 / Total copies: 1
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Complete FrenchSmart.
LSC
Subjects: French language; French language; French language;
Available copies: 1 / Total copies: 1
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Tai chi fit. [videorecording] / by Ross, David-Dorian,teacher.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Instructor, David-Dorian Ross.Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some cancer development and progression. Prevent high blood levels of insulin, which has been linked to cancer. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great!E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Cancer; Tai chi.; Exercise.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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Buster gets back on track / by Earnhardt, Dale,Jr.; Rivadeneira, Caryn Dahlstrand.; Smietanka, Ela.;
Rescued race car Buster tends to let his emotions get the best of him, but with the help of his teammates, he learns how to breathe through his feelings.
Subjects: Picture books.; Automobiles; Emotions; Breathing exercises; Off-road racing; Friendship; Schools;
Available copies: 0 / Total copies: 1
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The new fat flush plan / by Gittleman, Ann Louise.;
Includes bibliographical references (p. 285-300) and index.For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.
Subjects: Weight loss.; Exercise for women.; Reducing diets; Cookbooks.;
Available copies: 1 / Total copies: 1
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Results 151 to 160 of 474 | « previous |