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Pilates : body in motion / by Ungaro, Alycea.; Sadur, Russell.;
Includes Internet addresses and index.LSC
Subjects: Pilates method.; Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
unAPI

Diabetes & keeping fit for dummies / by Colberg, Sheri,1963-author.; American Diabetes Association,author.;
Subjects: Diabetes; Diabetics;
Available copies: 1 / Total copies: 1
unAPI

8 keys to mental health through exercise / by Hibbert, Christina G.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Mental illness; Exercise therapy.;
Available copies: 1 / Total copies: 1
unAPI

Yoga for all of us : a modified series of traditional poses for any age and ability / by Cappy, Peggy;
Subjects: Hatha yoga; Exercise for older people; Exercise for middle aged persons;
© 2006., St. Martin's Griffin,
Available copies: 1 / Total copies: 1
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Lifelong yoga : maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond / by Rountree, Sage Hamilton.; Desiato, Alexandra,1979-; Lamoureux, Tammy.;
Includes bibliographical references, Internet addresses and index."Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance, core strength, hip flexibility, and recovery--Lifelong Yoga is a unique and essential guide to the philosophy, poses, and routines that can help solve the challenges we encounter as we age. The authors offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, or recovering properly between workouts. Each sequence is fully illustrated with photos and introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements. Lifelong Yoga also provides sequences that help support specific activities such as running, swimming, or golf--as well as yard work, travel, and caring for grandchildren. Straightforward schedules suggesting ways to incorporate yoga in daily routines illustrate how easy it is to receive yoga's benefits with minimal time commitment. Rountree and DeSiato also explain how meditation, mindfulness, breathing practices, and the physical practice of yoga can help with both mental flexibility and relaxation, and with staying focused and mentally acute. From the practical to the philosophical, at home or in class, Lifelong Yoga is a friendly, wise handbook for living in a changing body over the course of a long life"--Provided by publisher.LSC
Subjects: Hatha yoga.; Exercise for older people.; Exercise for middle-aged persons.;
Available copies: 1 / Total copies: 1
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Trigonometry : with calculator-based solutions / by Moyer, Robert E.; Ayres, Frank,1901-1994.;
LSC
Subjects: Trigonometry; Trigonometry;
Available copies: 1 / Total copies: 1
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Vocal workouts for the contemporary singer / by Peckham, Anne.;
LSC
Subjects: Singing; Singing;
© c2006., Berklee Press,
Available copies: 1 / Total copies: 1
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The melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day! / by Hitzmann, Sue.; Karch, Debbie.;
Includes bibliographical references (p. 284-287), Internet addresses, filmography and index.LSC
Subjects: Chronic pain; Stretching exercises.; Self-care, Health.;
© c2013., HarperCollins,
Available copies: 1 / Total copies: 1
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Maximize your metabolism : lifelong solutions to lose weight, restore energy, and prevent disease / by Maclaren, Noel K.,author.; Maclaren, Sunita Singh,author.; Cioffi, Vivian,contributor.;
Includes bibliographical references and index.Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy and improve your cognitive abilities. Imagine the metabolism as a beguiling jigsaw. We all fit into one of four 'metabolic personality' types, based on our bodies' levels of sensitivity to insulin. Maximize Your Metabolism offers a comprehensive self-assessment quiz to uncover yours. Drawing on pioneering data from a person's genetic legacies, appetite signals and mental resilience, this book will enable you to create a unique plan specific to your needs, and will help you achieve robust brain and body health.
Subjects: Recipes.; Reducing diets.; Reducing diets; Reducing exercises.; Metabolism.;
Available copies: 1 / Total copies: 1
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Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life / by Duncan, Oonagh,author.;
"Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want--for good. Oonagh Duncan is cutting you off before you order yet another shot of weight loss hype. Not only is she going to put her arm around you and walk you home, she is going to give you a new plan that will leave you feeling optimistic and empowered. Forget the hangover you normally get when your weight loss venture inevitably fails. It's time to make a real change. In Healthy as F*ck, Duncan draws on her 17 years of training experience to drop some knowledge--along with a few f-bombs--and to cut through the confusion about how to get lean and healthy once and for all. She argues that there's only one major difference between those rare unicorns who have managed to lose weight and keep it off and the rest of us: their habits. Once you acknowledge that your pact to quit sugar is only in effect when it's convenient--every day, except for birthdays or when someone brings snacks to work or when ice cream is on sale--and make a few small changes your daily routine, you'll be one giant step closer to reaching your weight loss goals. Let Duncan teach you how to get out of your own way and set yourself up for success. Before you know it, you'll be healthy as f*ck and it will feel effortless."-- Provided by publisher.
Subjects: Health behavior.; Reducing diets.; Reducing exercises.; Weight loss.;
Available copies: 0 / Total copies: 1
unAPI

Results 61 to 70 of 474 | « previous |