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Bodyweight workouts for beginners / by Bartram, Sean,author.;
Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body. Includes: 60 foundational exercises with clear, step-by-step photos and modifications; 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs; 3 four-week programs to build accountability and make bodyweight workouts a daily habit.
Subjects: Aerobic exercises.; Exercise.; Interval training.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Stronger seniors workout program. [videorecording] / by Kulackoski, Jim.; Pringle Burnell, Anne.; Image Base (Firm); Spectrum Music & Video LLC.; Vanguard Associates.;
Instructors: Anne Pringle Burnell, Jim Kulackoski.Designed to increase flexibility; promote relaxation and peace of mind; and reduce tension in the neck; shoulders and back. Since it is performed in a chair there is no risk of hyperextension or injury. A true beginning yoga program for mind and body.E.DVD.
Subjects: Chair exercises.; Exercise for older people.; Hatha yoga.; Instructional films.;
© c2007., Spectrum Music & Video LLC.,
Available copies: 1 / Total copies: 1
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The creative edge : exercises to celebrate your creative self / by Beam, Mary Todd,1931-;
Subjects: Painting;
© c2009., North Light Books,
Available copies: 1 / Total copies: 1
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Stronger seniors workout program. [videorecording] / by Pringle Burnell, Anne.; Funny Action Films.;
Disc 1: Strength ; Disc 2: Stretch.Instructor: Anne Pringle Burnell.Why do Seniors choose this Anne Pringle Burnell's Stronger Seniors Stretch and Strength Program? Many say it is Anne's vibrant personality on the screen, making exercise fun and easy to follow. Others say that having other seniors in the video make them feel more confident and able to do the exercises. If you want to get started with a chair exercise program, YOU will feel confident ordering this program, knowing that you will benefit from Anne's instruction. The 'Stretch' program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibiltity and mobility. Stretching is so important! The 'Stregth' program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. Stretch and Strength covers all the bases. By following this carefully designed chair exercise program, you will meet the recommendations of doctors and health professionals to improve health and help prevent chronic illness. Stay strong!E.DVD.
Subjects: Chair exercises.; Exercise for older people.; Instructional films.; Stretching exercises.;
© c2012., Funny Action Films,
Available copies: 1 / Total copies: 1
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Dinosaur dig / by Clemson, Wendy.; Clemson, Frances.;
"Blue level: 6+, beginner"--P. [4] of cover.LSC
Subjects: Mathematics; Dinosaurs;
© 2013., Ticktock,
Available copies: 1 / Total copies: 1
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You are your own gym : the bible of bodyweight exercises / by Lauren, Mark,1972-; Clark, Joshua,1975-;
Subjects: Bodybuilding.; Weight training.;
© 2011., Ballantine Books Trade Paperbacks,
Available copies: 1 / Total copies: 1
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The clean 20 : 20 foods, 20 days, total transformation / by Smith, Ian K.,author.;
Subjects: Exercise.; Food habits.; Natural foods.; Nutrition.;
Available copies: 1 / Total copies: 1
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The ultimate treadmill workout : run right, hurt less, and burn more with treadmill interval training / by Siik, David.;
LSC
Subjects: Treadmill exercise.; Running; Interval training.;
Available copies: 1 / Total copies: 1
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Stack your bones : 100 simple lessons for realigning your body and moving with ease / by Fraser, Ruthie.;
Includes bibliographical references.LSC
Subjects: Posture.; Exercise; Hatha yoga.;
Available copies: 1 / Total copies: 1
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Breathing / by Sondker, Juree.; Clark, Neil,1981 June 4-;
"Discover the magic power of your breath! Breathing keeps our hearts pumping and our brains buzzing. It is also a magical way to calm both our bodies and our minds. This sweet book introduces young readers to the healing power of the breath with playful exercises like Dragon breath, Balloon breath, and even Birthday Cake breath"--
Subjects: Board books.; Respiration; Breathing exercises;
Available copies: 0 / Total copies: 1
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