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The mindful body : thinking our way to chronic health / by Langer, Ellen J.,1947-author.;
"A groundbreaking account of the power of our thoughts to improve our health--by the "mother of mindfulness" and first female tenured professor of psychology at Harvard. When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments--our stiff knees or frayed nerves or failing eyesight--can only change in one direction: for the worse. Ellen J. Langer's life's work proves the fault in that logic. She has spent more than forty years testing the limiting effects of our negative assumptions as well as the healing power of being mindful--present in the moment and not distracted by memories or projections into the future. In The Mindful Body she unpacks her findings and boldly demonstrates how our thoughts and perspectives have the potential to shape our well-being for the better. Taking us into Langer's trailblazing Harvard lab, The Mindful Body recounts many of her colorful experiments to illustrate the influence of expectation and belief on how our bodies function, how we heal, and even how we age. In one study, Langer rigged eye charts so that participants would get some of the smaller letters correct right away, giving them the expectation that they could improve their overall eye test scores. And they did. In another, she showed that wounds heal faster when subjects are placed in rooms with accelerated clocks; when you think that time is passing faster, your body heals faster! On the other hand, her work reveals that discouraging health news can lead to a worsening physical state: she showed that learning you are pre-diabetic--even when only a fraction separates your blood sugar from a "normal" categorization--may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our mindset"--
Subjects: Mind and body.; Mindfulness (Psychology); Thought and thinking.;
Available copies: 1 / Total copies: 1
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Good girls lie / by Ellison, J. T.,author.;
"Perched atop a hill in the tiny town of Marchburg, Virginia, The Goode School is a prestigious prep school known as a Silent Ivy. The boarding school of choice for daughters of the rich and influential, it accepts only the best and the brightest. Its elite status, long-held traditions and honor code are ideal for preparing exceptional young women for brilliant futures at Ivy League universities and beyond. But a stranger has come to Goode, and this ivy has turned poisonous. In a world where appearances are everything, as long as students pretend to follow the rules, no one questions the cruelties of the secret societies or the dubious behavior of the privileged young women who expect to get away with murder. But when a popular student is found dead, the truth cannot be ignored. Rumors suggest she was struggling with a secret that drove her to suicide. But look closely ... because there are truths and there are lies, and then there is everything that really happened. J.T. Ellison's pulse-pounding new novel examines the tenuous bonds of friendship, the power of lies and the desperate lengths people will go to to protect their secrets"--
Subjects: Thrillers (Fiction); Psychological fiction.; Teenage girls; Family secrets; Secret societies; Girls' schools; Preparatory school students; Preparatory schools; Suicide; Murder;
Available copies: 0 / Total copies: 1
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Wild life : finding my purpose in an untamed world / by Wynn-Grant, Rae,author.;
"Growing up in the diverse and bustling California Bay Area, renowned wildlife ecologist Dr. Rae Wynn-Grant always felt worlds away from the white male adventurers she watched explore the wilderness on TV. She dreamed of a future where she could spend sleepless nights under the crowded canopies of the Amazon and the starry skies of the savanna. But as Rae set off on her own expeditions in the wild, she saw nature's delicate balance in a new light. Wild Life follows Rae on her adventures and explorations in some of the world's most remote locales. Hers is a story about a nearly twenty-year career in the wild -- carving a niche as one of very few Black female scientists -- and the challenges she had to overcome, expectations she had to leave behind, and the many lessons she learned along the way. An incredible journey spanning the Great Plains of North America to the rainforests of Madagascar, Wild Life sheds light on our pivotal relationship and responsibility to the natural world and the relatives -- both human and otherwise -- that we share it with."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Wynn-Grant, Rae.; African American women scientists; African Americans; Ecologists; Environmentalism.; Nature; Scientists; Wildlife conservationists; Wildlife monitoring.; Women ecologists; Women ethologists; Women scientists; Women, Black;
Available copies: 1 / Total copies: 1
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One summer in Paris / by Morgan, Sarah,1948-author.;
"To celebrate their twenty-fifth wedding anniversary, Grace has planned the surprise of a lifetime for her husband-- a romantic getaway to Paris. But she never expected he'd have a surprise of his own: he wants a divorce. Reeling from the shock but refusing to be broken, a devastated Grace makes the bold decision to go to Paris alone. Audrey, a young woman from London, has left behind a heartache of her own when she arrives in Paris. A job in a bookshop is her ticket to freedom, but with no money and no knowledge of the French language, suddenly a summer spent wandering the cobbled streets alone seems much more likely ... until she meets Grace, and everything changes. Grace can't believe how daring Audrey is. Audrey can't believe how cautious newly single Grace is. Living in neighboring apartments above the bookshop, this unlikely pair offer each other just what they've both been missing. They came to Paris to find themselves, but finding this unbreakable friendship might be the best thing that's ever happened to them ..."--
Subjects: Psychological fiction.; Chick lit.; Man-woman relationships; Female friendship; Forgiveness; Love Stories;
Available copies: 1 / Total copies: 2
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The other family : a novel / by Staub, Wendy Corsi,author.;
It's the perfect home for the perfect family: pretty Nora Howell, her handsome husband, their two teenage daughters, and lovable dog. As California transplants making a fresh start in Brooklyn, they expected to live in a shoebox, but the brownstone has a huge kitchen, lots of light, and a backyard. The catch: its previous residents were victims of a grisly triple homicide that remains unsolved. Soon, peculiar things begin happening. The pug is nosing around like a bloodhound. Nora unearths a long-hidden rusty box in the flowerbed. Oldest daughter Stacey, obsessed with the family murdered in their house, pokes into the bloody past and becomes convinced that a stranger is watching the house. Watching them. She's right. But one of the Howells will recognize his face. Because one of them has a secret that will blindside the others with a truth that lies shockingly close to home, and to this one's terrifying history.
Subjects: Thrillers (Fiction); Domestic fiction.; Psychological fiction.; Brownstone buildings; Family secrets; Murder victims; Murder; Stalkers;
Available copies: 1 / Total copies: 1
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A novel summer / by Brenner, Jamie,1971-author.;
Author Shelby Archer found inspiration for her first novel while living on the picturesque shores of Provincetown on Cape Cod. When she comes to the town to celebrate her new bestseller, she is expecting a warm homecoming. But instead she is confronted with the cold shoulders of friends and neighbors who feel exposed and betrayed. Heartbroken, Shelby tries to move on and focus on her next novel. But then an unexpected call comes: her dear friend who owns the beloved Land's End bookshop needs help for the summer. Shelby reluctantly returns to the Cape to manage the store. Back at the beach, Shelby sets her focus on the tiny seaside shop, getting lost in the shelves of steamy romance novels and dusty classics and trying to right the wrongs of her past. With every page turned and every customer served, Shelby comes closer to gaining back the trust of those she hurt. But as her manuscript deadline nears, she is again forced to choose between her own success and a second chance at love and belonging.
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Authors; Bookstores; Friendship; Small cities; Success; Women authors;
Available copies: 1 / Total copies: 2
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Big lies in a small town / by Chamberlain, Diane,1950-author.;
"From bestselling author Diane Chamberlain comes an irresistible new novel. North Carolina, 2018: Morgan Christopher's life has been derailed. Taking the fall for a crime she did not commit, she finds herself serving a three-year stint in the North Carolina Women's Correctional Center. Her dream of a career in art is put on hold-until a mysterious visitor makes her an offer that will see her released immediately. Her assignment: restore an old post office mural in a sleepy southern town. Morgan knows nothing about art restoration, but desperate to leave prison, she accepts. What she finds under the layers of grime is a painting that tells the story of madness, violence, and a conspiracy of small town secrets. North Carolina, 1940: Anna Dale, an artist from New Jersey, wins a national contest to paint a mural for the post office in Edenton, North Carolina. Alone in the world and desperate for work, she accepts. But what she doesn't expect is to find herself immersed in a town where prejudices run deep, where people are hiding secrets behind closed doors, and where the price of being different might just end in murder. What happened to Anna Dale? Are the clues hidden in the decrepit mural? Can Morgan overcome her own demons to discover what exists beneath the layers of lies?"--
Subjects: Psychological fiction.; Domestic fiction.; Artists; Mural painting and decoration; Prejudices;
Available copies: 2 / Total copies: 3
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The Paris novel [text (large print)] / by Reichl, Ruth,author.;
"When her estranged mother dies, Stella is left with an unusual inheritance: a one-way plane ticket and a note reading "Go to Paris." But Stella is hardly cut out for adventure; a childhood trauma, and her mother's negligent parenting style, have kept her strictly confined to her comfort zone, even in adulthood. When her boss encourages her to time off, Stella resigns herself to honor her mother's wishes, even if a spontaneous trip to Paris is the last thing she wants. Even in a new city, Stella can't help but fall into old habits, living cautiously and frugally. But one day, she stumbles across a consignment store and tries on a fabulous vintage dress. The shopkeeper allows her to borrow it for the day if she goes on an adventure. So Stella decides to treat herself to oysters and wine for lunch, where she has a chance encounter with a dapper octogenarian art collector, Jules. He immediately recognizes Stella needs a proper introduction to the magical side of Paris and takes her under his wing. Amid decadent meals and encounters with a veritable who's who of the 1980s Paris art and culinary worlds, Stella begins to understand what it might mean to live a bigger life. As weeks pass, Stella ends up living at the bookstore Shakespeare & Company as a "tumbleweed," uncovering a hundred-year-old art mystery, and unlocking a passion for food that may be connected to her past, and the true reason she has been sent to Paris. A feast for the senses, this novel is a testament to what it means to live deliciously: to be authentic, to embrace adventure, and to find a home in the last place you might expect"--
Subjects: Historical fiction.; Large print books.; Psychological fiction.; Novels.; Self-realization in women;
Available copies: 0 / Total copies: 1
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No-regret decisions : making difficult decisions in difficult times / by Simmons, Shannon Lee,author.;
"Everyone can expect to face an unexpected personal crisis at some point in their lives. From death, divorce, job loss, illness, and unexpected events of any sort, No-Regret Decisions will guide you through trying times with practical advice and wisdom that will help you to overcome hardship and come out of the crisis stronger than before. When options feel endless--or non-existent--it can be difficult to focus. You fear making the wrong decision and may find yourself paralyzed by indecision and alarm. No-Regret Decisions shows you how to approach your decision making methodically, step by step--through the initial shock of Panic Mode, the uncertainties of The Messy Middle, and finally, the acceptance of Your New Normal--so you can make the best decisions for your life even when you're under pressure. Navigating you through the emotional, psychological and financial upheaval that comes with personal crisis, No-Regret Decisions ensures that, once your crisis passes, you are proud of the choices you've made; you have hope for the future; and you are confident that you can handle anything unexpected that comes your way again."--
Subjects: Self-help publications.; Decision making.; Life change events.;
Available copies: 1 / Total copies: 1
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Your life depends on it : what you can do to make better choices about your health / by Miron-Shatz, Talya,author.;
Includes bibliographical references and index."Medicine used to be a paternalistic affair: a doctor's job was to make all the decisions, and a patient's job was to obey them. But technological, economic, and cultural changes over the last century have given us unprecedented control over our own healthcare. We have been turned into healthcare consumers, expected to work with doctors on complicated medical decisions. But just how capable are we of making those decisions? Talya Miron-Shatz is an expert in the psychology of risk and decision-making. She points out that medical decisions, whether about undergoing chemotherapy or treating a sprained ankle, are among the most difficult choices we ever make. They are personal and often require us to act quickly. The doctors we rely on are under pressure to make money for hospitals and pharmaceutical companies. And even if they have your best interests at heart, they often simply don't know enough about us, nor do they have the time to learn. The decisions we make about our health are riddled with psychological traps. As a result, we are likely to misuse medication, fall for pseudoscientific cure-alls, undergo needless procedures, and avoid the doctor when we should be getting help. If you need further proof, look no further than the coronavirus pandemic, in which responses from Americans have ranged from ignorance, to confusion, to outright defiance over the simple choice of wearing a mask. Your Life Depends on It offers an unsparing yet sympathetic diagnosis of the ways of thinking that lead to bad medical choices, shines a light on how the medical system fails and sometimes even capitalizes on patients' ignorance, and maps a new model for creating effective doctor-patient relationships. And ultimately, these insights give us a better way of thinking about a question that extends beyond medicine: What's the best way to make important decisions when it isn't possible to know all the facts? Your Life Depends on It offers a new take on the science of making good decisions, where it will build on the success of books like Thinking, Fast and Slow and Nudge. But while most books in this space are happy to talk about relatively mundane topics like clothing sales or traffic patterns, this book is a vital guide to the choices that matter most, the choices your life depends on"--
Subjects: Health behavior.; Health;
Available copies: 1 / Total copies: 1
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