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The mindful body : thinking our way to chronic health / by Langer, Ellen J.,1947-author.;
"A groundbreaking account of the power of our thoughts to improve our health--by the "mother of mindfulness" and first female tenured professor of psychology at Harvard. When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments--our stiff knees or frayed nerves or failing eyesight--can only change in one direction: for the worse. Ellen J. Langer's life's work proves the fault in that logic. She has spent more than forty years testing the limiting effects of our negative assumptions as well as the healing power of being mindful--present in the moment and not distracted by memories or projections into the future. In The Mindful Body she unpacks her findings and boldly demonstrates how our thoughts and perspectives have the potential to shape our well-being for the better. Taking us into Langer's trailblazing Harvard lab, The Mindful Body recounts many of her colorful experiments to illustrate the influence of expectation and belief on how our bodies function, how we heal, and even how we age. In one study, Langer rigged eye charts so that participants would get some of the smaller letters correct right away, giving them the expectation that they could improve their overall eye test scores. And they did. In another, she showed that wounds heal faster when subjects are placed in rooms with accelerated clocks; when you think that time is passing faster, your body heals faster! On the other hand, her work reveals that discouraging health news can lead to a worsening physical state: she showed that learning you are pre-diabetic--even when only a fraction separates your blood sugar from a "normal" categorization--may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our mindset"--
Subjects: Mind and body.; Mindfulness (Psychology); Thought and thinking.;
Available copies: 1 / Total copies: 1
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NHL 24 [electronic resource]. by Microsoft Corporation.;
Game.With all-exciting gameplay features NHL 24 will bring authentic on-ice action to life. Experience the rush and fatigue of high-pressure games with the Exhaust Engine, get unparalleled player command with Vision Passing and Total Control Skill Moves, and change the momentum with Physics-Based Contact.ESRB Content Rating: E10, Everyone, 10+ (Mild violence).Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p/4K Ultra HD ; Dolby Atmos in game surround sound ; 2-12 player (2-6 player co-op) online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; online play optional ; Cross-generation play.
Subjects: Sports video games.; Video games.; Xbox video games.; National Hockey League; Xbox One (Video game console); Video games.; Computer games.; NHL 24 (Game); Hockey; Hockey teams;
Available copies: 1 / Total copies: 1
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Joyful Recollections of Trauma [electronic resource] : by Scheer, Paul.aut; cloudLibrary;
From award-winning actor and comedian Paul Scheer, a candid and hilarious memoir-in-essays on coming to terms with childhood trauma and finding the joy in embracing your authentic self. Paul Scheer has entertained countless fans and podcast listeners with stories about the odd, wild, and absurd details of his life. Yet these tales have pointed to deeper, more difficult truths that the actor and comedian has kept to himself. Now, he is finally ready to share those truths for the first time—but, of course, with a healthy dose of humor. Blending the confident, affable voice that has won him a dedicated following with a refreshing level of candor, Joyful Recollections of Trauma chronicles Paul’s often shocking, admittedly tumultuous childhood and how the experiences of his youth have reverberated throughout his life. In his comedy, Paul has always been unafraid to “go there,” to play naïve, cringeworthy characters, imbuing them with disarming charm and humanity. That daring openness is on display in the pages of this memoir, but in true Paul fashion, it is also surprising, eye-opening, and side-splitting. In this madcap journey through the inner working of his mind and creative process, Paul Scheer demonstrates once again that the truth is often stranger—and funnier—than fiction. Joyful Recollections of Trauma offers a unique perspective on universal themes: growing up, working through a challenging childhood, staying true to yourself, and finding success, fulfillment, and happiness in often strange and difficult circumstances. Throughout, Paul shares both the hard-fought lessons and the laughter that can be found in the darkest parts of life, and reminds us that what matters is not what you’ve been through but who you are becoming. If you loved recent memoirs by Molly Shannon, Maria Bamford, RuPaul, and Jennette McCurdy—or any book that moves you to both laughter and tears—Joyful Recollections of Trauma is the perfect read for you.
Subjects: Electronic books.; Essays; Inspiration & Personal Growth; Happiness; Motivational & Inspirational; Personal Memoirs; Entertainment & Performing Arts; Television; Topic;
© 2024., HarperCollins,
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Yours cruelly, Elvira : memoirs of the mistress of the dark / by Peterson, Cassandra,1951-author.;
"The woman behind the icon known as Elvira, Mistress of the Dark, the undisputed Queen of Halloween, reveals her full story, filled with intimate bombshells, told by the bombshell herself. On Good Friday in 1953, at only 18 months old, 25 miles from the nearest hospital in Manhattan, Kansas, Cassandra Peterson reached for a pot on the stove and doused herself in boiling water. Third-degree burns covered 35% of her body, and the prognosis wasn't good. But she survived. Burned and scarred, the impact stayed with her and became an obstacle she was determined to overcome. Feeling like a misfit led to her love of horror. Due to a complicated relationship with her mother, Cassandra left home at 14, and by age 17 she was performing at the famed Dunes Hotel in Las Vegas. Run-ins with the likes of Frank Sinatra, Sammy Davis Jr., and Tom Jones helped her grow up fast. Then a chance encounter with her idol Elvis Presley, changed the course of her life forever, and led her to Europe where she worked in film and traveled Italy as lead singer of an Italian pop band. She eventually made her way to Los Angeles, where she joined the famed comedy improv troupe, The Groundlings, and worked alongside Phil Hartman and Paul "Pee-wee" Reubens, honing her comedic skills. Nearing age 30, a struggling actress considered past her prime, she auditioned at local LA channel KHJ as hostess for the late night vintage horror movies. Cassandra improvised, made the role her own, and got the job on the spot. Yours Cruelly, Elvira is an unforgettably wild memoir. Always original and sometimes outrageous, her story is loaded with twists, travails, revelry, and downright shocking experiences. It is the candid, often funny, and sometimes heart-breaking tale of a Midwest farm girl's long strange trip to become the world's sexiest, sassiest Halloween icon"--
Subjects: Biographies.; Autobiographies.; Elvira, 1951-; Actors; Television personalities;
Available copies: 1 / Total copies: 1
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The girl in the middle : growing up between black and white, rich and poor / by Granofsky, Anais,author.;
"A moving and vivid memoir of a young girl switching between worlds, wanting only to be loved. When Anais Granofsky's parents met at Antioch College in Ohio in the early 1970s, they were each foreign and fascinating to the other - he, Stanley, the son of fantastically wealthy Jewish family from Toronto and she, Jean, one of 15 children from a poor Black Methodist family who are the direct descendants of the freed Randolph slaves. When they became pregnant at 19 and 22, they didn't anticipate being cut off by the wealthy Granofskys. Neither did they anticipate that Stanley, soon to rename himself Fakeer, would find his calling in the spiritual teaching of Bhagwan Shree Rajneesh (subject of the Netflix doc Wild, Wild Country) and leave his family for the ashram in India. The Girl in the Middle is the story of the child that was born into these two, very different worlds and who spent her life navigating between them. Alone, Anais and her mother teetered on the poverty line, sharing a mattress in a single room in social housing in Toronto, while her grandparents lived a twenty-minute car ride away on the mansion-lined Bridle Path. As Anais grew up, she was invited to spend weekends with her wealthy grandmother, putting on special clothes when she arrived and being served lunch by the pool, while often she and her mother did not know where their next meal would come from. Anais soon realized that if she wanted to be loved, she had to learn to live two lives. Anais's memoir offers a powerful lens into how these two families, one white and one Black, faced systematic oppression spanning multiple generations and came out at opposite economic classes-and how they clashed when they shared a granddaughter. With compassionate and vivid storytelling, Granofsky shares her experiences of living with each foot in opposing worlds and explores generational shame, grief, and prejudice, and ultimately love and forgiveness. Based on the viral Toronto Life article."--
Subjects: Biographies.; Autobiographies.; Granofsky, Anais; Granofsky, Anais; Poor; Television actors and actresses; Black Canadians;
Available copies: 1 / Total copies: 1
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1666 : a novel / by Chilton, Lora,author.;
Includes bibliographical references (pages 199-200)."The survival story of the Patawomeck Tribe of Virginia has been remembered within the tribe for generations, but the massacre of Patawomeck men and the enslavement of women and children by land hungry colonists in 1666 has been mostly unknown outside of the tribe until now. Author Lora Chilton, a member of the tribe through the lineage of her father, has created this powerful fictional retelling of the survival of the tribe through the lives of three women. 1666: After the Massacre is the imagined story of the indigenous Patawomeck women who lived through the decimation of their tribe in the summer of 1666. Told in first person point of view, this historical novel is the harrowing account of the Patawomeck women who were sold and transported to Barbados via slave ship. The women are separated and bought by different sugar plantations, and their experiences as slaves diverge as they encounter the decadence and clashing cultures of the Anglican, Quaker, Jewish and African populations living in sugar rich "Little England" in the 1660's. The book explores the Patawomeck customs around food, family and rites of passage that defined daily life before the tribe was condemned to "utter destruction" by vote of the Virginia General Assembly. The desire to return to the land they call home fuels the women as they bravely plot their escape from Barbados. With determination and guile, Ah'SaWei WaTaPaAnTam (Golden Fawn) and NePa'WeXo (Shining Moon) are able to board separate ships and make their way back to Virginia to be reunited with the remnant of the tribe that remained. It is because of these women that the tribe is in existence to this day. This work of historical fiction is based on oral tradition, written colonial records and extensive research by the author, including study of the language. The book uses indigenous names for the characters and some of the Patawomeck language to honor the culture and heritage that was erased when European colonization of the Americans began in the 16th century. The book includes a glossary for readers unfamiliar with the language and names"--
Subjects: Historical fiction.; Novels.; Enslaved persons; Indigenous peoples; Indigenous women; Indigenous women; Massacres; Potomac Indians;
Available copies: 1 / Total copies: 1
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A house between Earth and the moon / by Scherm, Rebecca,author.;
"The gripping story of one scientist in outer space, another who watches over him, the family left behind, and the lengths people will go to protect the people and planet they love Scientist Alex Welch-Peters has believed for twenty years that his super-algae can reverse the effects of climate change. His obsession with his research has jeopardized his marriage, his relationships with his kids, and his own professional future. When Sensus, the colossal tech company, offers him a chance to complete his research, he seizes the opportunity. The catch? His lab will be in outer space on Parallaxis, the first-ever luxury residential space station built for billionaires. Alex and six other scientists leave their loved ones to become Pioneers, the beta tenants of Parallaxis. But Parallaxis is not the space palace they were sold. Day and night, the embittered crew builds the facility under pressure from Sensus, motivated by the promise that their families will join them. Meanwhile, back on Earth, with much of the country ablaze in wildfires, Alex's family tries to remain safe in Michigan. His teenage daughter, Mary Agnes, struggles through high school with the help of the ubiquitous Sensus phones implanted in everyone's ears, archiving each humiliation, and wishing she could go to Parallaxis with her father-but her mother will never allow it. The Pioneers are the beta testers of another program, too. As they toil away two hundred miles in the sky, Sensus is designing an algorithm that will predict human behavior. Tess, a young social psychologist Sensus has hired to watch the Pioneers through their phones, begins to develop an intimate, obsessive relationship with her subjects. When she takes it a step further-traveling to Parallaxis to observe them up close-the controlled experiment begins to unravel. Prescient and insightful, A House Between Earth and the Moon is at once a captivating epic about the machinations of big tech and a profoundly intimate meditation on the unmistakably human bonds that hold us together"--
Subjects: Science fiction.; Climatic changes; Human behavior; Implants, Artificial; Scientists; Space stations;
Available copies: 1 / Total copies: 1
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Everything the light touches : a novel / by Pariat, Janice,author.;
Everything the Light Touches is Janice Pariat's magnificent epic of travelers, of discovery, of time, of science, of human connection, and of the impermanent nature of the universe and life itself--a bold and brilliant saga that unfolds through the adventures and experiences of four intriguing characters. Shai is a young woman in modern India. Lost and drifting, she travels to her country's Northeast and rediscovers, through her encounters with indigenous communities, ways of being that realign and renew her. Evelyn is a student of science in Edwardian England. Inspired by Goethe's botanical writings, she leaves Cambridge on a quest to wander the sacred forests of the Lower Himalayas. Linnaeus, a botanist and taxonomist who famously declared "God creates; Linnaeus organizes," sets off on an expedition to an unfamiliar world, the far reaches of Lapland in 1732. Goethe is a philosopher, writer, and one of the greatest minds of his age. While traveling through Italy in the 1780s, he formulates his ideas for "The Metamorphosis of Plants," a little-known, revelatory text that challenges humankind's propensity to reduce plants--and the world--into immutable parts. Drawn richly from scientific and botanical ideas, Everything the Light Touches is a swirl of ever-expanding themes: the contrasts between modern India and its colonial past, urban and rural life, capitalism and centuries-old traditions of generosity and gratitude, script and "song and stone." Pulsating at its center is the dichotomy between different ways of seeing, those that fix and categorize and those that free and unify. Pariat questions the imposition of fixity--of our obsession to place permanence on plants, people, stories, knowledge, land--where there is only movement, fluidity, and constant transformation. "To be still," says a character in the book, "is to be without life." Everything the Light Touches brings together, with startling and playful novelty, people and places that seem, at first, removed from each other in time and place. Yet as it artfully reveals, all is resonance; all is connection.
Subjects: Historical fiction.; Nature fiction.; Psychological fiction.; Novels.; Goethe, Johann Wolfgang von, 1749-1832; Linné, Carl von, 1707-1778; Botany; Women;
Available copies: 1 / Total copies: 1
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Dusk, night, dawn : on revival and courage / by Lamott, Anne,author.;
"In Anne Lamott's new book, she confronts the harsh truth that many of us grapple with every day: How can we recapture the confidence we once had in the world and in the future as we stumble through the dark times that seem increasingly bleak? As bad news piles up every day -- from climate crises to threats to democracy to daily assaults on civility -- how can we mere mortals cope? Where, Lamott asks, "do we start to get our joy and hope and our faith in life itself back ... with sore feet, hearing loss, stiff fingers, poor digestion, stunned minds, broken hearts?" We begin, Lamott explains, by accepting our flaws and embracing our humanity "in the here and now. ... We look up and around for [the] brighter ribbons" of connection, loyalty, and support. Drawing from her own experiences and her own faith journey, Lamott offers insights into the intimate and human ways we can bring back hope by demonstrating we can travel through the darkest places toward a more hopeful light that is still burning. As she does in Help, Thanks, Wow and her other bestselling books, Lamott explores the thorny issues of life and faith by breaking them down into managable, human-sized questions for readers to ponder, and in the process she shows how each of us can amplify life's small moments of joy by staying open to love and connection even in these dark times. As Lamott notes, "I got Medicare three days before I got hitched, which sounds like something an old person might do, which does not describe adorably ageless me." Marrying for the first time with a grown son and a grandson, Lamott explains that finding happiness with a partner isn't a function of age or beauty but of outlook and perspective. Full of the honesty, humor and humanity that have made Lamott beloved by millions of readers, this book is classic Anne Lamott -- thoughtful and comic, warm and wise -- and further proof that Lamott truly speaks to the better angels in all of us"--
Subjects: Biographies.; Self-help publications.; Lamott, Anne.; Novelists, American; Christian biography; Faith.;
Available copies: 1 / Total copies: 1
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Water confidential : witnessing justice denied--the fight for safe drinking water in Indigenous and rural communities in Canada / by Blacklin, Susan,author.;
Includes bibliographical references."In Water Confidential, Susan Blacklin (formerly Sue Peterson) revisits the important work of her late ex-husband, Dr. Hans Peterson. Beginning in 1996, Peterson, growing frustrated with his work in government funded research in Saskatchewan, brought attention to the desperate need for equal access to safe drinking water after a health inspector encouraged him to visit the Yellow Quill First Nation. In response to the issue, he developed biological technology for effective water treatment, still in use today. Peterson and Blacklin joined forces with scientists from around the world to establish the registered national charity, the Safe Drinking Water Foundation. The SDWF developed accredited education programs for schools across Canada, while also educating the general public and Water Treatment Operators from Indigenous communities. Advocacy became a high priority when they discovered a variety of challenges to their mission, including questionable government practices that were blocking the reality of safe drinking water in First Nations communities. As committed activists, it became their life's work to ensure that access to Peterson's technology was available to all rural and First Nations communities. Thirty years later, the majority of First Nations communities in Canada continue to face atrocious health issues as a result of unsafe drinking water. Blacklin, now retired, shares her deep concerns at the indifference, corruption, and lack of due diligence from all levels of government in response to the safe water movement. She echoes the work of the SDWF stating that Canada needs to implement federal drinking water regulations, and that a responsible government should use rather than abuse science when accurately determining Boil Water Advisories and addressing the deplorable state of access to potable water. In this passionate and timely memoir, Blacklin shares her experiences with fundraising, activism and lobbying work. She reveals the complexities of negotiating between cultures, communities and the provincial and federal government. Blacklin emphasizes that ensuring safe drinking water to each and every First Nations community should be the top priority toward reconciliation with Indigenous people of Canada."--
Subjects: Biographies.; Personal narratives.; Blacklin, Susan.; Drinking water; Drinking water; Human rights workers; Right to water; Water quality management; Water-supply; First Nations; First Nations;
Available copies: 1 / Total copies: 1
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