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The obesity code cookbook : recipes to help you manage your insulin, lose weight, and improve your health / by Fung, Jason,author.;
Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code. Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung's weight-loss advice. Mouth-watering recipes-from slow-roasted pork shoulder to chia pudding and almond cake-showcase healthy fats, nutrient-dense foods, and low or no carbs. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, manage diabetes, or simply lead a healthy, longer life. -- from Amazon.
Subjects: Cookbooks.; Recipes.; Diabetes; Low-carbohydrate diet; Reducing diets;
Available copies: 0 / Total copies: 1
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Ramadan Kareem / by Yuksel, M. O.; Aly, Hatem.;
Includes bibliographical references."Come in and experience the sacred traditions of Ramadan, the Islamic month of mercy and blessings, with children and families from across the globe. From waking up early for suhoor and fasting from dawn to dusk to praying and preparing an iftar meal to be shared, Ramadan is a time of increased spirituality, gratitude, charity, and empathy for all. With warm, lyrical text from M. O. Yuksel and richly detailed artwork from illustrator Hatem Aly, this is a must-have book that invites readers to enjoy the wonder of Ramadan. The book also includes easy-to-understand back matter and fun, interactive elements."--Ages 4-8.
Subjects: Picture books.; Ramadan; Holidays (Islamic law);
Available copies: 1 / Total copies: 1
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Look closer / by Ellis, David,1967-author.;
"From the bestselling and award-winning author comes a wickedly clever and fast-paced novel of greed, revenge, obsession -- and quite possibly the perfect murder"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Murder; Revenge;
Available copies: 0 / Total copies: 1
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Mia Mayhem and the cat burglar / by West, Kara.; Hernandez, Leeza.;
Mia brings her cat, Chaos Macarooney, to PITS Day, and must keep the peace between Chaos and Hugo Fast's cat, Mr. Whiskers, before total chaos breaks out.Ages 5-9.LSC
Subjects: Macarooney, Mia (Fictitious character); Women superheroes; African American children; Cats; Ability; Superheroes; African Americans;
Available copies: 1 / Total copies: 1
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Breath : the new science of a lost art / by Nestor, James,author.;
Includes bibliographical references and index."No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again"--
Subjects: Breathing exercises.; Respiration.;
Available copies: 0 / Total copies: 1
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Trench 11 [videorecording]. by Sutherland, Rossif; Stadlober, Robert; Carrick, Charlie;
Rossif Sutherland, Robert Stadlober, Charlie Carrick.Director, Leo Scherman.Blu-ray.MWT rating: NR.A deadly disease created by German forces is on the loose and spreading fast. It's up to the Allied troops to stop the outbreak and end the war.
Subjects: Horror.; Horror.; Canadian.;
© 2018., Raven Banner,
Available copies: 1 / Total copies: 1
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The diabetes code : prevent and reverse type 2 diabetes naturally / by Fung, Jason,author.; Teicholz, Nina,writer of foreword.;
Includes bibliographical references and index."Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease-a life sentence with no possibility of parole. But the truth, Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting-not medication."--Provided by publisher.
Subjects: Non-insulin-dependent diabetes; Non-insulin-dependent diabetes;
Available copies: 0 / Total copies: 2
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Thomas & friends, all engines go. [videorecording] / by Contreras, Meesha,voice actor.; Dango, Glee,voice actor.; Ro, Ava,voice actor.; Zeltzer, Charlie,voice actor.; NCircle Entertainment,publisher.;
Voices: Meesha Contreras, Charlie Zeltzer, Glee Dango, Ava Ro, Jenna Warren, Talia Evans.Thomas is back on track in a new season of Thomas & Friends: All Engines Go! Deliveries will go awry, new areas will be explored, and animals will end up in places they shouldn2t be while Thomas and his friends grow from these unexpected surprises.G.DVD.
Subjects: Animated television programs.; Children's television programs.; Television programs.; Thomas, the Tank Engine (Fictitious character); Friendship; Railroad trains;
For private home use only.
Available copies: 1 / Total copies: 1
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The lonesome gun / by Johnstone, William W.,author.; Johnstone, J. A.,author.;
Legendary fast gun Perley Gates always fights on the side of the angels. But in the East Texas county of Angelina, the war is half over -- and the devils are winning ...
Subjects: Western fiction.; Novels.; Gunfighters; Outlaws;
Available copies: 1 / Total copies: 1
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Trouble in mind. by Deaver, Jeffery.; Deaver, Jeffery.Short stories.;
Fast, a Kathryn Dance story -- Game -- Bump -- A Textbook Case, a Lincoln Rhyme story -- Paradice, a John Pellam story -- The Competitors -- The Plot -- The Therapist -- The Weapon -- Reconciliation -- The Obit, a Lincoln Rhyme story -- Forever.
Subjects: Suspense fiction.; Mystery fiction.; Detective and mystery stories, American.; Short stories.;
Available copies: 1 / Total copies: 1
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