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Hot detox : a 21-day anti-inflammatory program to heal your gut and cleanse your body / by Daniluk, Julie,author.; Ross, Shannon J.,photographer.;
"Hot Detox is a deep cleansing program that serves up a delicious, warming menu with anti-inflammatory remedies that spark digestive vitality. You can have delicious healing food in a balanced approach over the course of 3, 10, or 21 days instead of a crash diet or fast that will leave you jonesing for sugar. Hot Detox embraces the ancient wisdom of India and China, applying the time-tested intelligence of warming up the body's core. Inspired by hot yoga practices, this detox will switch up your routine and motivate you to try new exciting combinations. Whether you live in a warm or cool climate, utilizing the heat of a warming diet is the key to alleviating many common concerns such as IBS, low immunity, hormone imbalance, and chronic pain. Even for those who live in a warm climate, have a hot constitution, or suffer from an inflammatory condition such as rheumatoid arthritis, the cooling superfoods recommended in this book will balance the menu and ensure great results for everyone. Hot Detox is a soul-satisfying, 5-step detox plan that uses metabolism-boosting spices and hearty recipes to reduce bloating, heal digestion and reset your vitality"--
Subjects: Cookbooks.; Detoxification (Health); Inflammation; Inflammation;
Available copies: 1 / Total copies: 1
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Climbing in heels / by Goldsmith-Thomas, Elaine,author.;
"Climbing in Heels, Elaine Goldsmith-Thomas's debut novel, is a fictional tale of the rise of three secretaries at the hottest agency in 1980's Hollywood, giving you a glimpse into the boys-will-be-boys club and the women who wanted a seat at a table where they were expected to serve. It's the story of friendship, betrayal, survival, standing up when they pass you by, and saying I won't go when they want you gone. And it's also a story about how some of those women became very much like the monsters who trained them. Meet Beanie Rosen, the fast-talking and even faster-thinking Valley girl who knows where she wants to go, and doesn't care if she doesn't look the part. Mercedes Baxter, who learned early on how to leverage the monied friends of her monied friends' parents until she found a foothold in Hollywood. And Ella Gaddy, a sexy free-spirit anti-debutante from a white-glove Kentucky home who shakes up any room she walks into. Read Climbing in Heels and watch these women meet, meld, fight, strategize and climb their way into your heart. A rollicking tale of sex, drugs, and power - in heels"--
Subjects: Psychological fiction.; Novels.; Betrayal; Female friendship; Friendship; Interpersonal relations; Private secretaries; Self-realization in women; Women;
Available copies: 0 / Total copies: 1
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The Spanish promise / by Swan, Karen(Writer),author.;
Charlotte, a wealth counsellor who knows from personal experience the complications that a sudden inheritance can bring, helps her clients navigate the emotional side effects of sudden wealth syndrome. When she is asked by Mateo Mendoza, heir to a huge Spanish estate, to fly to Madrid to help resolve an issue in his father's will, she's confident it will be straightforward. The timing isn't great as Charlotte's due to get married the following week, but once her client signs on the dotted line, Charlotte can return to her life in London and her wedding, and live happily ever after. Marrying Stephen might not fill her with excitement, but she doesn't want to live in the fast lane anymore - safe and predictable is good. But Carlos Mendoza's final bequest opens up a generation of secrets, and Charlotte finds herself compelled to unravel the mystery. As Charlotte digs deeper, she uncovers the story of a family divided by Spain's Civil War, and of a love affair across the battle lines that ended in tragedy. And while she is consumed in the drama of the Mendozas, Charlotte's own tragic past catches up with her, threatening to overturn everything in her life she has worked so hard to build.
Subjects: Domestic fiction.; Inheritance and succession; Brothers and sisters; Family secrets; Man-woman relationships;
Available copies: 1 / Total copies: 1
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The Collaborators [electronic resource] : by Idov, Michael.aut; cloudLibrary;
Slow Horses meets Red Sparrow in this “sharp, freshly conceived, [and] thoroughly entertaining” (Kirkus Reviews, starred review) spy thriller featuring a brilliant young intelligence officer and a troubled heiress who stumble into a global conspiracy that pits present-day Russia against the CIA. Combining realistic thrills with sophisticated spycraft and witty dialogue, The Collaborators delivers a gut-punch answer to the biggest geopolitical question of our time: how, exactly, did post-Soviet Russia turn down the wrong path? Crisscrossing the globe on the way to this shocking revelation are disaffected millennial CIA officer Ari Falk, thrown into a moral and professional crisis by the death of his best asset; and brash, troubled LA heiress Maya Chou, spiraling after the disappearance of her Russian American billionaire father. The duo’s adventures take us to both classic and surprising locales—from Berlin, to Latvia, Belarus, and an abandoned technopark outside Moscow. Dynamic, fast-paced, and filled with captivating details that provide a window into a secretive world, The Collaborators is a first-rate thriller “with a propulsive plot and fantastic twists” (Chris Pavone, author of The Expats) that pays homage to both meanings of “intelligence.”
Subjects: Electronic books.; Espionage; Political; Suspense;
© 2024., Scribner,
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How to be a conscious eater : making food choices that are good for you, others, and the planet / by Egan, Sophie,author.; Gottlieb, Iris,illustrator.;
"A radically practical guide to making food choices that are are good for you, others, and the planet. Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken-Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between? Using three criteria-Is it good for me? Is it good for others? Is it good for the planet?-Sophie Egan helps us navigate the bewildering world of food so that we can all become conscious eaters. To eat consciously is not about diets, fads, or hard-and-fast rules. It's about having straightforward, accurate information to make smart, thoughtful choices amid the chaos of conflicting news and marketing hype. An expert on food's impact on human and environmental health, Egan organizes the book into four categories-stuff that comes from the ground, stuff that comes from animals, stuff that comes from factories, and stuff that's made in restaurant kitchens. This practical guide offers bottom-line answers to your most top-of-mind questions about what to eat"--
Subjects: Food habits.; Food; Food supply; Agriculture;
Available copies: 1 / Total copies: 1
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Cook once, eat all week : 26 weeks of gluten-free, affordable meal prep to preserve your time & sanity / by Garcia, Cassy Joy,author.;
The author struggled with needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! This book includes 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more, to help families eat healthfully while also saving time and money and loving what they are eating.
Subjects: Cookbooks.; Recipes.; Gluten-free diet;
Available copies: 1 / Total copies: 1
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On nostalgia / by Berry, David(David M.),1984-author.;
Includes bibliographical references."From Mad Men to MAGA: how nostalgia came to be and why we are so eager to indulge it. A remake of Home Alone, the incessant anniversarizing of past events, the trendiness of the "artisanal," the fervor for Friends, the return of the LP, and more: nostalgia is all the rage. From movies to politics, this ceaseless looking backward is one of the most potent forces of our era. On Nostalgia is a panoramic cultural history of nostalgia, exploring how a force that started as a psychological diagnosis of soldiers fighting far from home has become a quintessentially modern condition. Drawing on everything from the modern science of memory to the romantic ideals of advertising, and traversing cultural movements from futurism to fascism to Facebook, cultural critic David Berry examines how the relentless search for self and overwhelming presence of mass media stokes the fires of nostalgia, making it as inescapable as it is hard to pin down. Holding fast against the pull of the past while trying to understand what makes the fundamental impossibility of return so appealing, On Nostalgia explores what it means to remember, how the universal yearning is used by us and against us, and it considers a future where the past is more readily available and easier to lose track of than it ever has been"--
Subjects: Nostalgia.;
Available copies: 1 / Total copies: 1
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The essential oils diet : lose weight and transform your health with the power of essential oils and bioactive foods / by Zielinski, Eric,author.; Zielinski, Sabrina Ann,author.;
Includes bibliographical references and index.The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation's trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski ("Mama Z") to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program--first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you'll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
Subjects: Cookbooks.; Recipes.; Detoxification (Health); Weight loss.; Diet therapy.; Essences and essential oils; Natural foods.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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'Til heist do us part / by Desai, Sara,author.;
"Diamond necklaces, billionaires, Mafia bosses, and student loans-it's all in a day's work for Simi Chopra and her ragtag heist crew in the next romantic-comedy caper from Sara Desai. It's been a year since Simi Chopra's motley crew pulled off a high-wire diamond necklace heist with the help of sexy rogue Jack Danger. After living it up on the reward money, they're back where they started, struggling to pay their bills. So when a Chicago Mafia boss demands they return the jewels-plus interest, or else-they need to get the team back together ... and fast. Unfortunately, Simi soon discovers that the necklace is in the hands of Jack's nemesis, a highly-skilled and supremely vengeful master thief who is not above a little blackmail to get even. (Did Jack really have to piss her off?) Now, the crew is forced into her working her con in order to get the necklace back. As if Simi needed any more complications while trying to rob a billionaire's mansion, she and Jack are on the rocks, someone else is after her score, and a gorgeous detective is hot on her tail. Simi better be careful or she'll end up in the less fun kind of handcuffs"--
Subjects: Romance fiction.; Humorous fiction.; Novels.; Billionaires; Debt; Jewel thieves; Jewelry theft; Jewelry; Man-woman relationships;
Available copies: 1 / Total copies: 1
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If not for you [sound recording] : a novel / by Macomber, Debbie,author.; Hvam, Khristine,narrator.; Random House Audio Publishing,publisher.;
Read by Khristine Hvam."Having lived under her parents' thumb for 25 years, Beth Prudhomme is finally taking charge of her own life. She moves from Chicago to Portland to live near her favorite aunt, finding employment as a music teacher at a local high school and a fast friend in Nichole Nyquist (who readers will recognize from A Girl's Guide to Moving On). Everything is coming together, though her love life leaves something to be desired. Until Nichole introduces Beth to Sam, a tattooed mechanic who's the epitome of her conservative parents' worst nightmare. Beth doesn't want to upset her parents more than she already has, and for himself, Sam has no interest in being set up with a prissy music teacher. But both learn that appearances aren't everything when Beth gets into a car accident and Sam visits her--at first out of obligation, and then because he can't stay away. Yet there are skeletons in Sam's closet that prevent him from ever trusting a woman again, and he knows he doesn't fit into Beth's life. In the end, he'll have to decide if he can ever be worthy of Beth's love and if he is, how far he's willing to go to fight for it"--
Subjects: Audiobooks.; Domestic fiction.; Man-woman relationships; Life change events;
Available copies: 1 / Total copies: 1
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