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How to be a conscious eater : making food choices that are good for you, others, and the planet / by Egan, Sophie,author.; Gottlieb, Iris,illustrator.;
"A radically practical guide to making food choices that are are good for you, others, and the planet. Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken-Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between? Using three criteria-Is it good for me? Is it good for others? Is it good for the planet?-Sophie Egan helps us navigate the bewildering world of food so that we can all become conscious eaters. To eat consciously is not about diets, fads, or hard-and-fast rules. It's about having straightforward, accurate information to make smart, thoughtful choices amid the chaos of conflicting news and marketing hype. An expert on food's impact on human and environmental health, Egan organizes the book into four categories-stuff that comes from the ground, stuff that comes from animals, stuff that comes from factories, and stuff that's made in restaurant kitchens. This practical guide offers bottom-line answers to your most top-of-mind questions about what to eat"--
Subjects: Food habits.; Food; Food supply; Agriculture;
Available copies: 1 / Total copies: 1
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Cook once, eat all week : 26 weeks of gluten-free, affordable meal prep to preserve your time & sanity / by Garcia, Cassy Joy,author.;
The author struggled with needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! This book includes 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more, to help families eat healthfully while also saving time and money and loving what they are eating.
Subjects: Cookbooks.; Recipes.; Gluten-free diet;
Available copies: 1 / Total copies: 1
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On nostalgia / by Berry, David(David M.),1984-author.;
Includes bibliographical references."From Mad Men to MAGA: how nostalgia came to be and why we are so eager to indulge it. A remake of Home Alone, the incessant anniversarizing of past events, the trendiness of the "artisanal," the fervor for Friends, the return of the LP, and more: nostalgia is all the rage. From movies to politics, this ceaseless looking backward is one of the most potent forces of our era. On Nostalgia is a panoramic cultural history of nostalgia, exploring how a force that started as a psychological diagnosis of soldiers fighting far from home has become a quintessentially modern condition. Drawing on everything from the modern science of memory to the romantic ideals of advertising, and traversing cultural movements from futurism to fascism to Facebook, cultural critic David Berry examines how the relentless search for self and overwhelming presence of mass media stokes the fires of nostalgia, making it as inescapable as it is hard to pin down. Holding fast against the pull of the past while trying to understand what makes the fundamental impossibility of return so appealing, On Nostalgia explores what it means to remember, how the universal yearning is used by us and against us, and it considers a future where the past is more readily available and easier to lose track of than it ever has been"--
Subjects: Nostalgia.;
Available copies: 1 / Total copies: 1
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The essential oils diet : lose weight and transform your health with the power of essential oils and bioactive foods / by Zielinski, Eric,author.; Zielinski, Sabrina Ann,author.;
Includes bibliographical references and index.The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation's trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski ("Mama Z") to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program--first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you'll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
Subjects: Cookbooks.; Recipes.; Detoxification (Health); Weight loss.; Diet therapy.; Essences and essential oils; Natural foods.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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'Til heist do us part / by Desai, Sara,author.;
"Diamond necklaces, billionaires, Mafia bosses, and student loans-it's all in a day's work for Simi Chopra and her ragtag heist crew in the next romantic-comedy caper from Sara Desai. It's been a year since Simi Chopra's motley crew pulled off a high-wire diamond necklace heist with the help of sexy rogue Jack Danger. After living it up on the reward money, they're back where they started, struggling to pay their bills. So when a Chicago Mafia boss demands they return the jewels-plus interest, or else-they need to get the team back together ... and fast. Unfortunately, Simi soon discovers that the necklace is in the hands of Jack's nemesis, a highly-skilled and supremely vengeful master thief who is not above a little blackmail to get even. (Did Jack really have to piss her off?) Now, the crew is forced into her working her con in order to get the necklace back. As if Simi needed any more complications while trying to rob a billionaire's mansion, she and Jack are on the rocks, someone else is after her score, and a gorgeous detective is hot on her tail. Simi better be careful or she'll end up in the less fun kind of handcuffs"--
Subjects: Romance fiction.; Humorous fiction.; Novels.; Billionaires; Debt; Jewel thieves; Jewelry theft; Jewelry; Man-woman relationships;
Available copies: 1 / Total copies: 1
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If not for you [sound recording] : a novel / by Macomber, Debbie,author.; Hvam, Khristine,narrator.; Random House Audio Publishing,publisher.;
Read by Khristine Hvam."Having lived under her parents' thumb for 25 years, Beth Prudhomme is finally taking charge of her own life. She moves from Chicago to Portland to live near her favorite aunt, finding employment as a music teacher at a local high school and a fast friend in Nichole Nyquist (who readers will recognize from A Girl's Guide to Moving On). Everything is coming together, though her love life leaves something to be desired. Until Nichole introduces Beth to Sam, a tattooed mechanic who's the epitome of her conservative parents' worst nightmare. Beth doesn't want to upset her parents more than she already has, and for himself, Sam has no interest in being set up with a prissy music teacher. But both learn that appearances aren't everything when Beth gets into a car accident and Sam visits her--at first out of obligation, and then because he can't stay away. Yet there are skeletons in Sam's closet that prevent him from ever trusting a woman again, and he knows he doesn't fit into Beth's life. In the end, he'll have to decide if he can ever be worthy of Beth's love and if he is, how far he's willing to go to fight for it"--
Subjects: Audiobooks.; Domestic fiction.; Man-woman relationships; Life change events;
Available copies: 0 / Total copies: 1
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Looking for Miss America : a pageant's 100-year quest to define womanhood / by Mifflin, Margot,1960-author.;
Includes bibliographical references."Looking for Miss America is a fast-paced narrative history of the Miss America pageant from its start as a shocking east coast bathing-beauty revue in 1921 to its recent rebirth as a swimsuit-free "scholarship competition." It introduces the dreamers and dissidents, hustlers and heroines who won; the celebrities, including Norman Rockwell, Joan Crawford, and Rod McKuen, who judged; and the masterminds behind it, like director Lenora Slaughter, who "picked the pageant up by its bathing suit straps and put it down in an evening gown" in the 1930s, transforming it from a seaside skin show into a national institution. Approaching its 100th anniversary, the pageant has survived scandal, protests, mockery, and the mutiny of a queen who got cold feet and skipped town the night she won. One winner called Miss America "the kind of girl who would go into a bar and order orange juice in a loud voice"; another claimed "she's not a real person. She's something that happens every year." Looking for Miss America breaks down the blend of capitalism, patriotism, class anxiety and cultural mythology that has fueled the pageant, the racial biases it has perpetuated, and the social mobility it has enabled"--
Subjects: Miss America Pageant; Beauty contests;
Available copies: 1 / Total copies: 1
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Dangerous Allies (The Forgotten Five, Book 4) [electronic resource] : by McMann, Lisa.aut; Parker, Jeremy Carlisle.nrt; cloudLibrary;
X-Men meets Spy Kids in the fourth installment of The Forgotten Five middle-grade fantasy/adventure series by the New York Times bestselling author of The Unwanteds. Following an explosive showdown with President Fuerte and his supernatural henchmen, the forgotten five and their allies are feeling lost. Their trusted friend and mentor The Librarian has left the group and declared her loyalty to the corrupt president. Has the Librarian really abandoned them in their quest to take down Fuerte’s regime, or has she been kidnapped? Then, without warning, Troy Cordoba—Tenner’s dad, who has been working for Fuerte for years—shows up at the five’s safe house wanting to join their cause but accidentally leading the presidential guards right to their doorstep. Troy insists that he has changed for the better, but Tenner isn’t sure he can be trusted. Meanwhile, Magdalia Palacio’s election campaign is gaining steam. If she’s against the president, does that make her the five’s ally? The kids will have to decide who to put their faith in—and fast—before the president uses his supernatural army to crush his opponent and cement his criminal rule over Estero once and for all.
Subjects: Audiobooks.; Action & Adventure; Superheroes;
© 2024., Penguin Random House,
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The riveter : a novel / by Wang, Jack,1972-author.;
"Vancouver, 1942. Josiah Chang arrives in the bustling city ready to make a new life for himself. The Second World War is in full swing, and Josiah, like so many Canadians, wants to prove his loyalty by serving his country. But Chinese Canadians are barred from joining the army out of fear they might expect citizenship in return. So, Josiah heads to the shipyard where he finds work as a riveter, fastening together the ribs and steel plates of Victory ships. One night, Josiah spots Poppy singing at a navy club. Despite their different backgrounds, they fall for each other instantly, and soon Josiah is spending his nights at Poppy's small wartime house. Their starry-eyed romance lasts until Poppy's father comes to visit and the harsh reality of their situation is made clear. Determined to prove himself to Poppy, her parents, and the world, Josiah travels to Toronto where he's finally given the chance to enlist. Josiah rises to the occasion, but is the world changing as fast as his dreams... From the critically acclaimed author of We Two Alone, Jack Wang's gorgeous debut novel explores what one man must sacrifice to belong in the only home he has ever truly known."-- Provided by publisher.
Subjects: Historical fiction.; Novels.; Man-woman relationships; Rivets and riveting; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Good bad girl / by Feeney, Alice,author.;
"Sometimes bad things happen to good people, so good people have to do bad things. Our Queen of Twists, bestselling author of Daisy Darker and Rock Paper Scissors Alice Feeney, returns with another thrilling mystery filled with drama and her trademark surprises. Twenty years after a baby is stolen from a stroller, a woman is murdered in a care home. The two crimes are somehow linked, and a good bad girl may be the key to discovering the truth. Edith may have been tricked into a nursing home, but at eighty-years-young, she's planning her escape. Patience works there, cleaning messes and bonding with Edith, a kindred spirit. But Patience is lying to Edith about almost everything. Edith's own daughter, Clio, won't speak to her. And someone new is about to knock on Clio's door ... and their intentions aren't good. With every reason to distrust each other, the women must solve a mystery with three suspects, two murders, and one victim. If they do, they might just find out what happened to the baby who disappeared, the mother who lost her, and the connections that bind them. In the style of Daisy Darker and Rock Paper Scissors, Good Bad Girl is a thriller in which nobody can be trusted and the twists come fast and furious"--
Subjects: Thrillers (Fiction); Novels.; Missing children; Mothers and daughters; Murder; Nursing home residents; Older women;
Available copies: 2 / Total copies: 3
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