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Your journey to financial freedom : a step-by-step guide to achieving wealth and happiness / by Souffrant, Jamila,author.;
Includes bibliographical references and index.Podcaster Jamila Souffrant shows how to skyrocket your savings, blast through debt and ultimately accelerate your unique and truly epic journey to financial freedom and independence. Our fast-paced world prioritizes the productive busybody-financial security always seems to rule over the insatiable hankering for a Friday night splurge. However, Jamila Souffrant argues that you can in fact spend and save responsibly, all while enjoying that extra side of guacamole. In this book, Jamila will teach you how to determine which of the 4 "Journeyer" stages you fall into and how you should be evaluating your spending and saving goals accordingly; map out different scenarios to quit your job, retire early, and reach financial independence; downsize costly daily expenses in ways you never considered, and spend more in ways that bring you joy; and create an effective debt payoff plan that works for you. As a wife, mother of three and first-generation Jamaican immigrant, Jamila knows all too well the struggles of saving for tomorrow while spending liberally today. Now, in her first book, Jamila offers her seasoned expertise in 'Your Journey to Financial Freedom', providing readers with the resources they need to not only save for cake but eat it, too.
Subjects: Finance, Personal.; Money.;
Available copies: 1 / Total copies: 1
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Mindful parenting : simple and powerful solutions for raising creative, engaged, happy kids in today's hectic world / by Race, Kristen.;
Includes bibliographical references and index."A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly--the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before; Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers"; Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug"). Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives"--Provided by publisher.
Subjects: Meditation; Parenting.; Stress management.;
Available copies: 1 / Total copies: 1
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Everything Is Tuberculosis The History and Persistence of Our Deadliest Infection [electronic resource] : by Green, John.aut; Green, John.nrt; CloudLibrary;
John Green, the #1 bestselling author of The Anthropocene Reviewed and a passionate advocate for global healthcare reform, tells a deeply human story illuminating the fight against the world’s deadliest infectious disease. “This highly readable call to action could not be more timely.” –Kirkus, starred review “Mem­orably probes the intersections of medicine and human emotion.” –Bookpage, starred review Tuberculosis has been entwined with hu­manity for millennia. Once romanticized as a malady of poets, today tuberculosis is seen as a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, author John Green met Henry Reider, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone. John be­came fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal advocate for increased access to treatment and wider awareness of the healthcare inequi­ties that allow this curable, preventable infec­tious disease to also be the deadliest, killing over a million people every year. In Everything Is Tuberculosis, John tells Henry’s story, woven through with the scientific and social histories of how tuberculosis has shaped our world—and how our choices will shape the future of tuberculosis.
Subjects: Audiobooks.; Disease & Health Issues; Infectious Diseases; History;
© 2025., Penguin Random House,
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Fire eaters : the people and aircraft combatting wildfires over the last century / by Pigott, Peter,author.;
Includes bibliographical references and index."The riveting history of how aircraft have transformed the fighting of wildfires. Throughout history, when threatened by wildfires our only defence was to pray for rain and run -- until aircraft changed the way we fight fires. Beginning with the Canadian "H-Boats" in 1924, aircraft have become indispensable in detecting and extinguishing wildfires. Fire Eaters tells the incredible stories of the Ontario Provincial Air Service, the first government aerial fire suppression organization in history; one of its pilots, Carl Crossley, who invented the water scoop-up and drop-off system; and the Canadair CL-215, the first purpose-built water bomber. Today, helicopters with "Bambi Buckets" and snorkels can dump water while hovering directly over the flames, and Air Tractors and Dash 8-400AT air tankers not only perform a crucial role in saving communities but also protect our ecosystem. Satellites -- unmanned aircraft able to fly for sixteen hours, even overnight when manned aircraft do not -- and artificial intelligence already play a decisive role in fire management. But it is the men and women of the aerial fire service who have really changed the way we fight fire around the world. Their bravery and dedication mean that response times are fast, fires can be contained sooner, and people have the chance to save rather than lose everything"--
Subjects: Ontario. Provincial Air Service; Aeronautics in wildfire control; Air pilots; Airtankers (Forest fire control); Wildfires;
Available copies: 0 / Total copies: 1
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The daddy diaries : the year I grew up / by Cohen, Andy,1968-author.;
"Andy Cohen has taken on the most important job of his life--father--and boy (and girl!) does he have a lot to say about it! One of Andy Cohen's most momentous years starts off with a hangover the morning after an epic New Year's Eve broadcast. But Andy doesn't have time to dwell on the drama, as his role as media mogul is now matched with the responsibilities, joys, and growing pains of parenthood. This fast-paced, mile-a-minute look behind the scenes of living the so-called glamorous life in Manhattan now takes firm aim at life at home. With a three-year-old son, Ben, and a daughter, Lucy, born in May, stories of late-night parties are replaced by early mornings with Ben, drama at the play-ground, and the musings of a single dad trying to navigate having it all. All this is set against the backdrop of constant Housewives drama, hijinks behind the scenes at Watch What Happens Live, a revolving door of famous faces, and a worried mother (and newly minted grandmother) in St. Louis. Buckle up, bottle up, and get ready for a laugh-out-loud and surprisingly poignant look at the ways in which family changes everything and the superficial gets very real. Watch what happens!"--
Subjects: Diaries.; Autobiographies.; Personal narratives.; Cohen, Andy, 1968-; Executives; Fatherhood.; Single fathers; Television broadcasting; Television personalities;
Available copies: 1 / Total copies: 1
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The traitor : a novel / by Glass, Ava,1974-author.;
"An MI6 operative is found dead, locked in a suitcase inside his own apartment. Despite an exhaustive search, no fingerprints are found at the scene. Emma Makepeace and her handler, Ripley, know an assassination when they see one, and such an obvious murder can mean only one thing: Someone is sending a message. As she digs into his past, Emma discovers that the unfortunate spy had been investigating two Russian oligarchs based in London. He'd become obsessed with the idea that the two were spies, aided by a third man -- whose identity he had yet to uncover. When he shared his findings within MI6 in the weeks before he died, the response came back fast and clear: Drop the investigation and move on. Had he uncovered a secret that cost him his life? To pick up where he left off without ending up in a suitcase of her own, Emma goes undercover on one of the oligarch's million-dollar yachts, scheduled to set sail from the Cote D'Azur to Monaco. Under other circumstances, this would be a dream vacation. But if Emma's real identity gets discovered, it's a death sentence. As Emma's work reveals secrets she'd be safer not knowing, the danger ratchets up. The killer may be closer to home than any of them imagined. And Emma won't be safe until he -- or she -- is caught"--
Subjects: Thrillers (Fiction); Spy fiction.; Novels.; Assassins; Murder; Spies;
Available copies: 1 / Total copies: 1
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Unsolaced : along the way to all that is / by Ehrlich, Gretel,author.;
"From one of our most intrepid and eloquent adventurers of the natural world: an account of her search for home--experiences traveling in Greenland, the North Pole, the Channel Islands of California, Japan; of herding animals in Wyoming and Montana, and her embrace of the balance between the ordinary and celestial. In The Solace of Open Spaces, Gretel Ehrlich announced her aspiration as a writer to assign the physical qualities of the earth--weather, light and wind--to our contemporary age. In Unsolaced, thirty-five years later, Ehrlich shows us how these forces have shaped her experience and her understanding as she recalls the split-end strands of friendships spliced to new loves, houses built and lived in, conversations that shifted outlooks, as she tries to catch a glimpse of herself and the places she has sought as an anchor for her spirit. Ehrlich's quest is not for the comfort of permanence, but for transience, the need to be unsettled--to find stillness in the disquiet of engagement, to find in the landscapes of earth, ice, climate, genetic mayhem, and shifting canvas of memory--the possibility of longing. Ehrlich's voice is a unique amalgam of poetry and science, her attention held fast by the vegetation and animals she cares for, the lyric exaltation of insight that gives both her and her readers an intimation of a greater whole"--
Subjects: Biographies.; Autobiographies.; Ehrlich, Gretel; Ehrlich, Gretel; Authors, American;
Available copies: 1 / Total copies: 1
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A world of hurt : a novel / by Mejia, Mindy,author.;
"When someone dies to save your life, how do you ever forgive them? Kara Johnson always knew she'd die young and violently. It didn't matter who delivered the final blow, she would deserve it-her years spent running drugs and spreading violence would guarantee it. But death doesn't always go as planned. When her girlfriend sacrifices herself to save Kara's life, Kara is left grieving and adrift. She doesn't know why she's alive until the DEA shows up and offers her a choice: go to prison or turn informant to lure out the last of the drug trafficking ring that murdered her girlfriend. Max Summerlin is the kind of cop who needs answers-he's been shot twice in the last year while looking for them. Despite his family's objections and his struggle with chronic pain, he accepts an invitation from the DEA task force eagerly. That is, until he realizes he'll be babysitting reformed drug trafficker Kara Johnson as she goes undercover. Max knows Kara is keeping secrets. Kara doesn't trust anyone, let alone Max. But the cop and the criminal will have to find a way to work together fast, because they aren't the only ones hunting down the remains of a drug empire. And the kingpin who lurks in the shadows will stop at nothing to win"--
Subjects: Thrillers (Fiction); Novels.; United States. Drug Enforcement Administration; Drug traffic; Grief; Informers; Murder; Police; Secrecy;
Available copies: 1 / Total copies: 1
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Good Housekeeping air fryer magic : 75 easy recipes for frying, roasting & baking.
75 easy air fryer recipes from the Good Housekeeping Test Kitchen--plus the experts' secrets for making the most of basket and toaster oven-style appliances. In this ultimate cookbook, the Good Housekeeping Test Kitchen shows just how versatile air fryers can be with dozens of tested-til-perfect recipes for delicious mains, easy appetizers and sides, decadent desserts and super-fast breakfasts. Plus, the experts share their lab-testing notes about which type of air fryer to buy, the best ways to clean and maintain your machine, as well as top-tested tools and techniques for successful air frying (psst ... make sure to not crowd the basket!) Inside you'll find more than 75 recipes that use this appliance to fry, roast and bake including: Breakfast and Brunch Options such as Homemade Hash Browns, Cinnamon Rolls and Sweet Potato "Toasts"; Fan-Favorite Snacks and Appetizers like Crispy Coconut Shrimp, Buffalo Cauliflower Bites and Deviled Eggs; Wow-Worthy Mains including Soy-Glazed Meatloaf, Garlicky Pork Chops and Chicken Parmesan; Super-Easy Sides like Sweet & Spicy Brussels Sprouts, Cheesy Garlic Bread and Charred Snap Peas; All-In-One Dinners including Mediterranean Chicken Bowls, Fish & "Chips" and Steak Fajitas; Tasty Desserts including small-batch recipes for Blueberry and Blackberry Crumbles, Red Velvet Cookies and Mini Carrot Breads.
Subjects: Cookbooks.; Recipes.; Hot air frying.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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Housemoms : a novel / by Lancaster, Jen,1967-author.;
How fast can charity fundraiser CeCe Barclay's unimpeachable society life come tumbling down? One minute she's speaking before Chicago's glitterati. The next, her financier husband is wanted for embezzlement. Her assets seized and her fall mortifyingly public, CeCe grasps for refuge -- and employment -- as a sorority housemom at Eli Whitney University, her daughter Hayden's alma mater. Tasked with preparing a stately -- but in CeCe's estimation shabby -- house for rush, CeCe isn't the only one navigating a new life. Janelle Smith's last experience as a housemother was at a Jersey strip club, where she witnessed a mob hit. To keep her safe until trial, WITSEC finds her a new identity and a housemom position on Eli Whitney's sorority row, where Janelle's conflict mediation and tolerance for high estrogen levels make her a star employee. For Hayden, a barista at a hopelessly hip off-campus cafe, the goal is to flee everything Barclay: the money, the scandals, and the exasperating family nonsense. What next? Though CeCe's not ready to sell her Chanel bag, she's open to reinvention. Hayden might even admit she needs help in her new independent life. And Janelle's due for a personal triumph. But big challenges loom between the alabaster columns of Eli Whitney, unexpected and dicey enough to bring them all together -- if only to keep them from falling completely apart.
Subjects: Humorous fiction.; Novels.; Female friendship; Greek letter societies; Housemothers; Witnesses;
Available copies: 1 / Total copies: 1
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