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The sleep revolution : transforming your life, one night at a time / by Huffington, Arianna Stassinopoulos,1950-author.;

Includes bibliographical references and index."In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Only by renewing our relationship with sleep, she writes, can we take control of our lives, live more fully, be more engaged with ourselves and with the world, and more able to meet the inevitable challenges we all face. In Thrive, Arianna Huffington introduced her readers to the importance of sleep as a part of redefining success through well-being, wisdom, wonder, and giving. The topic struck such a powerful chord, resonating so intensely with her readers and her audiences around the world that she realized the power of sleep needed a full exploration. The result is a sweeping, scientifically rigorous, and deeply personal look at sleep, from its history though the ages and the current crisis of sleep deprivation, to the mysteries of dreams and the golden age of sleep science that is revealing all the ways sleep plays a vital role in our health, happiness, well-being, and productivity. In The Sleep Revolution, Arianna identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also presents scientific recommendations and expert tips on how we can all achieve better and more restorative sleep, and learn how to make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered - from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world - she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep. In today's 24/7 fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis, and offers a road map for how we can take back our sleep and transform our lives and our world"--Provided by publisher.

Subjects: Sleep deprivation.; Sleep;

Available copies: 1 / Total copies: 1

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King of Ashes A Novel [electronic resource] : by Cosby, S. A..aut; CloudLibrary;

“Pick up the novel everyone will be talking about.” —The Atlantic “Dark, riveting, and accomplished.” —Washington Post Award-winning, New York Times bestselling author S. A. Cosby returns with King of Ashes, a Godfather-inspired Southern crime epic and dazzling family drama. Indie Next pick for June 2025 • Library Reads pick for June 2025 • Book of the Month Club pick • Starred Library Journal • Starred Kirkus • Los Angeles Times 30 Must-Read Books for Summer • NPR’s 10 books we're looking forward to this spring • New York Post’s Must-Read New Thriller Books • New York Times’s 12 Summer Books We’re Looking Forward To • USA TODAY’s Most Anticipated Books of summer 2025 • The Atlantic’s 24 Books to Read This Summer • TIME’s 16 Most Anticipated Books to Read This Summer • People’s The 15 Most Anticipated Books of Summer 2025 • Vulture’s 28 Books We Can’t Wait to Read This Summer • New York Times’s Books to Read This Summer • New York Times’s 4 Summer Books We’re Looking Forward To • Washington Post’s 30 Books to Read This Summer • New York Post’s 30 Best Beach Reads When eldest son Roman Carruthers is summoned home after his father’s car accident, he finds his younger brother, Dante, in debt to dangerous criminals and his sister, Neveah, exhausted from holding the family—and the family business—together. Neveah and their father, who run the Carruthers Crematorium in the run-down central Virginia town of Jefferson Run, see death up close every day. But mortality draws even closer when it becomes clear that the crash that landed their father in a coma was no accident and Dante’s recklessness has placed them all in real danger. Roman, a financial whiz with a head for numbers and a talent for making his clients rich, has some money to help buy his brother out of trouble. But in his work with wannabe tough guys, he’s forgotten that there are real gangsters out there. As his bargaining chips go up in smoke, Roman realizes that he has only one thing left to offer to save his brother: himself, and his own particular set of skills. Roman begins his work for the criminals while Neveah tries to uncover the long-ago mystery of what happened to their mother, who disappeared when they were teenagers. But Roman is far less of a pushover than the gangsters realize. He is willing to do anything to save his family. Anything. Because everything burns. “A fast-paced thriller that will have readers asking whether the ends justify the means if there is no end in sight. . . Reminiscent of the great tragedies, this is Cosby at his best.” —Library Journal, starred reviewGeneral adult.

Subjects: Electronic books.; Crime; Mystery & Detective;

© 2025., Flatiron Books,

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Flip your life : how to find opportunity in distress-in real estate, business, and life / by El Moussa, Tarek,1981-author.;

Includes bibliographical references."Tarek El Moussa is everywhere, with 1.3M engaged social media followers and stars on HGTV's hit show Flipping 101 w/ Tarek El Moussa as well as the new HGTV docu-series The Flipping El Moussas, where he combines his passions for real estate and family in every project. With over a decade of experience, flipping close to 1,000 properties, selling over 1,000 houses, owning multiple apartment buildings and self-storage facilities, El Moussa is a successful entrepreneur, real estate expert and investor. He has a personal rental portfolio of over 200 properties, a wholesale real estate company, a fix and flip real estate company called Tarek Buys Houses, a private equity investment firm called TEM Capital, a production company called Homemade Productions, a real estate education company called Homeschooled by Tarek, and a solar company called Solar Vision. It will surprise Tarek's fans to learn that it wasn't an easy road to the top. After seeing a promising baseball career end before it even began with a devastating shoulder injury, a young and aimless Tarek had no clue what he wanted to do with his life. So, he drank. Finally, one night, Tarek decided not to drink, and instead stepped outside to look at the night sky for the first time since he could remember. That was when he decided his life needed to change-a lot. And fast. In Flip Your Life, Tarek uses his story-that of a lost young man trying to find his way in the world-to take us through the steps of how we can achieve our own goals. Whether in real estate or life, Tarek reveals his proven four-step process: Evaluate Emulate Renovate Duplicate In chapters such as "Enlist Your Crew" and "Renovate Relentlessly," Tarek walks us through how to identify our goals, find the people to help us accomplish them, and then make those first steps with confidence. Along the way, he immerses us in personal and intimate moments that reveal the man behind the beloved HGTV persona, and sheds light for the first time on pivotal moments in his life. From the very early days of his real estate career, including tremendous financial highs followed by devastating lows, filming Flip or Flop with his ex-wife Christina, to his earth-shattering bouts with thyroid and testicular cancer, a crippling back injury, his subsequent addiction to steroids, and his long and hard-earned path to recovery. A natural coach and teacher, Tarek offers us a candid look behind the camera, making Flip Your Life a practical, easy-to-use guide to help readers everywhere learn how to turn their lives from desultory, unhappy "flops" into focused, meaningful, hugely fulfilling success stories"--

Subjects: Biographies.; Personal narratives.; El Moussa, Tarek, 1981-; Businesspeople; Flipping (Real estate investment); Success in business.; Success.;

Available copies: 1 / Total copies: 1

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My stories, my times / by Chrétien, Jean,1934-author.; translation of:Chrétien, Jean,1934-Mes histoires.English.; Fischman, Sheila,translator.; Winkler, Donald,translator.;

"One of the most popular Canadian Prime Ministers in recent history, elected to government for three consecutive majority terms, Jean Chrétien has some stories to tell. Recounted with warmth, insight and his distinctive sense of humour, these brief and candid essays feature many behind-the-scenes stories from a long, distinguished and colourful career. October 2018 marks twenty-five years since Jean Chrétien took the helm as Prime Minister. In this collection of short essays, he has picked up his pen to reminisce about his long years in the public eye, and the many luminaries he met and worked with. Readers will learn why his commonsense judgment continues to influence our lives to this day, in ways both profound and subtle: from forging long-lasting relationships with foreign countries to making it easy to identify our national airline when we travel. He recalls a memorable trip with the royal family to the Northwest Territories in 1970, and how Ross Perot tried to influence his views on free trade in 1992. Of course, many familiar names figure into these stories, including George W. Bush, Boris Yeltsin, Tony Blair, Jacques Chirac, Pierre Trudeau, and Bill and Hillary Clinton. There are reflections on the many different posts over Chrétien's career, including becoming Canada's first-ever francophone finance minister. He pays tribute to old friends and colleagues, where the values of honour and dedication to public service transcend political views. He reserves his greatest admiration for his wife of more than sixty years, Aline, whom he calls his Rock of Gibraltar. These stories offer his unique perspective: we are at the Prime Minister's side on 9/11 when he is asked to give authorization to shoot down a passenger airliner that has not responded to identification requests. We learn how he attempted to correct the record as explained in his grandson's history book on the so-called "Night of the Long Knives" (Despite having special access to an eyewitness to history, his grandson got a failing grade on his paper.) There are even glimpses of the young Jean, as a teen canvassing with his father, and as a young man who dared complain personally to Premier Maurice Duplessis about the food at his seminary. Survival in politics requires stamina, creativity and toughness, as well as the ability to share a laugh now and again: qualities that the self-described "little guy from Shawinigan" never lost. In these days of "alternative facts" and politics-by-Tweet, these stories are a necessary antidote, told by a leader who always held fast to his vision of what Canada was and what it could be."--

Subjects: Autobiographies.; Biographies.; Chrétien, Jean, 1934-; Prime ministers; Prime ministers;

Available copies: 1 / Total copies: 1

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I Think I Was Murdered [electronic resource] : by Coble, Colleen.aut; Acker, Rick.aut; Peakes, Karen.nrt; cloudLibrary;

"It's a high-octane thriller with the grounding touches of Katrina's Norwegian heritage, the hygge of North Haven, and a very sweet romance between two likable, vulnerable people. Romantic suspense comfort food--just like waffles with cloudberry cream." --KIRKUS This timely, high-concept novel delves into the impact of AI on a grieving widow who uses a chatbot to "talk" to her dead husband. What she never expects is the response when she asks it to tell her something she doesn't know: I think I was murdered. Reading a novel from bestselling authors Colleen Coble and Rick Acker feels akin to watching a BBC mystery series: by the end of the first scene you can relax, knowing you're in the capable hands of a story that will have a complex puzzle, character-driven plot, and satisfying reveal. Just a year ago, Katrina Berg was at the pinnacle of her career. She was a rising star in the AI chatbot start-up everyone was talking about, married with an adoring husband, and had more money than she knew how to spend. Then her world combusted. Her husband, Jason, was killed in a fiery car crash. Her CEO was indicted, and, as the company's legal counsel, Katrina faces tough questions as the Feds take over and lock her out of her office. The final blow is the passing of her beloved grandmother. Her most prized possession is the beta prototype for a new, ultra-sophisticated chatbot loaded onto her phone. The contents of Jason's email, social media backups, pictures, and every bit of data she could find were loaded into the bot, and Katrina has "talked" to him every day for the past six months. She has been amazed at how well it works. Even the syntax and words the bot uses sound like Jason. Sometimes, she imagines he isn't really dead and is right there beside her. She knows it's slowing her grief recovery, but she can't stop pretending. On a particularly bad day, she taps out: Tell me something I don't know. The cursor blinks for several moments and seems frozen before the reply flashes quickly onto the screen: I think I was murdered. Distraught, Katrina returns to her cozy Norwegian-flavored hometown in the Northern California redwoods and enlists the help of Seb Wallace, local restaurateur and longtime acquaintance, to try to parse out the truth of what really happened. They must navigate the complicated paths of grief, family dynamics, and second chances, as well as the complex questions of how much control technology has. And staying alive long enough to do that is far more difficult than either of them dreamed. Bestselling authors Coble and Acker deftly combine a high-concept plot with gripping intrigue and closed-door romance in I Think I Was Murdered. Don't miss it! "This fast-paced thriller incorporating today's headline news along with compelling family drama proves that the Coble-Acker partnership (What We Hide) will continue to produce hits. Recommend to fans of psychological thrillers such as Lies We Believe by Lisa Harris and Criss Cross by C.C. Warrens." --Library Journal Looking for more from these authors? What We Hide (Tupelo Grove, #1) is also available!

Subjects: Audiobooks.; Suspense; Amateur Sleuth;

© 2024., Thomas Nelson,

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Pri͡atki v kalendare / by Gilboa, Rinat.; Barzilay, Einat.;

Subjects: Picture books.; Jewish calendar; Fasts and feasts; Calendar, Hebrew; Jewish chronology;

Available copies: 1 / Total copies: 1

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Super structures / by Malam, John,1957-; Bergin, Mark;

Includes index.

Subjects: Buildings; Structural engineering;

© c2000., Franklin Watts,

Available copies: 1 / Total copies: 1

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Vas-y Rémi ! / by Rippin, Sally.; Kennett, Chris.; Martin, Kurt,1966-; Therrien, Brigitte.;

Subjects: Readers (Publications); Lectures et morceaux choisis.; Monsters; Monstres; Schools; Écoles; Trottinettes; Scooters; Fear; Peur; Speed; Vitesse; Self-confidence; Confiance en soi; French language materials.;

Available copies: 1 / Total copies: 1

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Dream Life. by Dansereau, Mireille,film director.; Foucault, Guy,actor.; Guité, Jean-François,actor.; Lemaître-Auger, Liliane,actor.; Messier, Marc,actor.; Le, Véronique,actor.; Arbelos Films (Firm),dst; Kanopy (Firm),dst;

Guy Foucault, Jean-François Guité, Liliane Lemaître-Auger, Marc Messier, Véronique Le FlaguaisOriginally produced by Arbelos Films in 1972.After starting a new job at a local film production company, free spirit Isabelle meets animator Virginie and the two become fast friends. Over the course of a freewheeling summer, the pair deepen their bond through a shared exploration of art, ambition, and desire. The first feature film directed by a woman in Quebec, Mireille Dansereau's debut moves effortlessly between filmmaking styles and tones. DREAM LIFE is one of the highlights of ’70s Canadian cinema.Mode of access: World Wide Web.

Subjects: Feature films.; Foreign films.; Motion pictures.; Drama.; Motion Pictures.;

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