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The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast / by Recitas, Lyn-Genet,author.;
Includes bibliographical references and index."The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"--
Subjects: Metabolism.; Weight loss.;
Available copies: 1 / Total copies: 1
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The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast / by Hyman, Mark,1959-author.;
Outlines a low-insulin weight-loss program that demonstrates how to activate the body's natural abilities to burn fat, reduce inflammation, and enable other long-term health benefits.
Subjects: Blood sugar; Cookbooks.; Detoxification (Health); Insulin resistance; Non-insulin-dependent diabetes; Weight loss;
Available copies: 0 / Total copies: 1
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The spender's guide to debt-free living : how a spending fast helped me get from broke to badass in record time / by Jones, Anna Newell.;
Includes bibliographical references and index.
Subjects: Debt.; Finance, Personal.;
Available copies: 1 / Total copies: 1
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The keto for one cookbook : 100 delicious make-ahead, make-fast meals for one (or two) that make low-carb simple and easy / by Carpender, Dana,author.;
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Cooking for one.; Low-carbohydrate diet;
Available copies: 1 / Total copies: 1
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McMillion$ : the absolutely true story of how an unlikely pair of FBI agents brought down the most supersized fraud in fast food history / by Hernandez, James Lee,author.; Lazarte, Brian.;
"In March of 2001, Federal prosecutor Mark Devereaux cold-called Rob Holm, the head of security for McDonald's Corporation. Without explanation, Devereaux asked that Holm and several other McDonald's senior executives plan a visit to the Jacksonville, Florida, FBI, and tell no one about their intended destination. It wasn't up for discussion. Upon their arrival, Devereaux watched them closely, looking at body language, checking for tells. To him, they were all potential suspects. Once they were seated in an unremarkable conference room, sealed away in the hyper-secure FBI building, Devereaux began to lay out a shocking conspiracy, one that ran deep into McDonald's most beloved promotions: the Monopoly game. This is where they began to discover from 1989 to 2001, almost every high-value prize winner was actually illegitimate. But how could this happen and who all was behind it? A rookie FBI agent and a brilliant undercover operation led them to one man who brilliantly crafted a near-infallible nationwide conspiracy for fraud. Expanded from the wildly popular HBO docuseries with major new interviews, McMILLION$ traces this massive crime, the intricate web of lies that bolstered it, and the tireless work of the FBI agents that unraveled it all. It is a story littered with tragedy: families torn apart, betrayals, financial ruin, and one suspicious car crash. Yet, there are bright spots in the hijinks of the FBI agents and their co-conspirators. Ultimately, it is a story of what happens when the American dream goes very wrong"--
Subjects: True crime stories.; McDonald's Corporation.; Fraud investigation; Fraud;
Available copies: 1 / Total copies: 1
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Helen [videorecording (DVD)] / by Fast, Alexia.; Judd, Ashley.; Nettelbeck, Sandra.; Nykl, David.; Smith, Lauren Lee.; Visnjic, Goran.; Watson, Alberta.; Alliance Atlantis Vivafilm.; Alliance Films (Firm);
Music by David Darling.Ashley Judd, Goran Visnjic, Lauren Lee Smith, Alexia Fast, Alberta Watson, David Nykl.Helen is a beautiful and successful music professor and mother. She seems to have it all, yet there is a hidden truth she has managed to keep at bay for many years, something even her husband doesn't know. Helen suffers from a deep, debilitating depression. Although her family tries to help her, no one can relate to her pain other than a young female student who knows depression all too well.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby digital.
Subjects: Family secrets; Feature films.; Manic-depressive illness; Music teachers; Teacher-student relationships; Women with mental disabilities;
© c2010., Alliance Films : Distributed by Alliance Atlantis Vivafilm,
Available copies: 1 / Total copies: 1
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Eat to live quick & easy cookbook : 131 delicious nutrition-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health / by Fuhrman, Joel,author.;
"From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that's good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before"--
Subjects: Cookbooks.; Nutrition.; Reducing diets; Weight loss.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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The thorns remain / by Harwood, JJA,author.;
1919. In a highland village forgotten by the world, harvest season is over and the young who remain after war and flu have ravaged the village will soon head south to make something of themselves. Moira Jean and her friends head to the forest for a last night of laughter before parting ways. Moira Jean is being left behind. She had plans to leave once - but her lover died in France and with him, her future. The friends light a fire, sing and dance. But with every twirl about the flames, strange new dancers thread between them, music streaming from the trees. The fae are here. Suddenly Moira Jean finds herself all alone, her friends spirited away. The iron medal of her lost love, pinned to her dress, protected her from magic. For the Fae feel forgotten too. Lead by the darkly handsome Lord of the Fae, they are out to make themselves known once more. Moira Jean must enter into a bargain with the Lord to save her friends - and fast, for the longer one spends with the Fae, the less like themselves they are upon return. If Moira Jean cannot save her friends before Beltine, they will be lost forever.
Subjects: Fantasy fiction.; Historical fiction.; Novels.; Dance; Deals; Fairies; Fasting; Female friendship; Imaginary places; Rescues; Young women;
Available copies: 1 / Total copies: 1
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Big knits, big needles / by Van Impelen, Helgrid,author.; Schubert, Katja,photographer.;
Subjects: Knitting; Knitwear.;
Available copies: 1 / Total copies: 1
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Race car count / by Dotlich, Rebecca Kai.; Slack, Michael H.,1969-;
"Count to ten with fast and colorful race cars"--Provided by publisher.LSC
Subjects: Stories in rhyme.; Automobiles, Racing; Counting; Counting books.;
Available copies: 0 / Total copies: 1
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Results 151 to 160 of 788 | « previous |