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Metabolism revolution : lose 14 pounds in 14 days and keep it off for life / by Pomroy, Haylie,author.; Adamson, Eve,author.;
"Lose 14 pounds in 14 days--harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she's created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body's metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great--all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie's new program, her easiest to follow and most powerful one yet, allows you to determine your body's "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever"--
Subjects: Metabolism; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Adopt a highway [videorecording] / by Mo(Mo McRae),actor.; Blum, Jason,film producer.; Diaz, Jorge,1983-actor.; Gabriel, Betty,actor.; Gaeta, Diane,actor.; Gilreath, Greg,film producer.; Hawke, Ethan,1970-film producer,actor.; Hawke, Ryan,film producer.; Hendricks, Adam,film producer.; Hendrix, Elaine,1970-actor.; Heyerdahl, Christopher,actor.; Johnson, Anne-Marie,1960-actor.; Lang, John H.,film producer.; Marshall-Green, Logan,1976-film director,screenwriter.; Mooney, Nate,actor.; Sullivan, Chris,1980-actor.; Blumhouse Productions,presenter.; Divide/Conquer (Firm),production company.; RLJ Entertainment,publisher.; Tang Media Partners,production company.; Under the Influence Productions,production company.;
Director of photography, Pepe Avila del Pino ; editor, Claudia Castello ; original music by Jason Isbell.Ethan Hawke, Elaine Hendrix, Diane Gaeta, Mo McRae, Chris Sullivan, Nate Mooney, Jorge Diaz, Christopher Heyerdahl, Anne-Marie Johnson, Betty Gabriel.Russ Millings has just been released from prison after serving 21 years for a third strike conviction for possessing an ounce of marijuana. As he tries to adapt to a world he doesn't recognize, including trying to learn how to use the internet, he finds an abandoned baby in a dumpster behind the fast-food restaurant where he works as a dishwasher. Unsure of what to do, and caught between impulses of kindness and panic, Russ soon realizes this could be his chance at redemption.PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Fiction films.; Feature films.; Video recordings for the hearing impaired.; Abandoned children; Ex-convicts; Redemption; Restaurants;
For private home use only.
Available copies: 1 / Total copies: 1
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Zootopia [videorecording] / by Bateman, Jason.; Chong, Tommy,1938-; Elba, Idris.; Goodwin, Ginnifer.; Hunt, Bonnie.; Lake, Don.; Slate, Jenny,1982-; Torrence, Nate,1977-; Buena Vista Home Entertainment (Firm); Walt Disney Home Entertainment (Firm);
Ginnifer Goodwin, Jason Bateman, Idris Elba, Jenny Slate, Nate Torrence, Bonnie Hunt, Don Lake, Tommy Chong.Zootopia is a city like no other. Comprising habitat neighborhoods like ritzy Sahara Square and frigid Tundratown, it's a melting pot where animals from every environment live together. But when optimistic Officer Judy Hopps arrives, she discovers that being the first bunny on a police force of big, tough animals isn't so easy. Determined to prove herself, she jumps at the opportunity to crack a case, even if it means partnering with a fast-talking, scam-artist fox, Nick Wilde.Canadian Home Video Rating: G.MPAA rating: PG.DVD ; widescreen presentation ; Dolby digital 5.1, 2.0.
Subjects: Children's films.; Animated films.; Video recordings for people with visual disabilities.; Foxes; Rabbits; Animals; Friendship; Police; Swindlers and swindling;
For private home use only.
Available copies: 1 / Total copies: 3
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Tayra's not talking / by Button, Lana,1968-; Battuz, Christine.;
The students in Miss Seabrooke's Kindergarten class are surprised when they welcome a new student and she doesn't respond, even when they talk LOUDER. They are even more surprised when Tayra doesn't answer the teacher. And they are outraged when she accidentally knocks over one of the students and doesn't apologize. Except for Kitty, who puts herself in Tayra's shoes, offers a welcoming hand, and shows Tayra around. When the other students see them having fun, they join in, too. And as they all learn to communicate without talking, smiles abound, and they are soon fast friends.LSC
Subjects: Stories in rhyme.; Mute persons; School children; Schools; Animals;
Available copies: 1 / Total copies: 1
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Eruption : the Eddie Van Halen story / by Brannigan, Paul,author.;
Includes bibliographical references and index."Since their debut in 1978, Van Halen has set a high bar for the rock 'n' roll lifestyle of good times and debauchery. It created an entirely new style of post-'60s hard rock and, unlike bands with a similar sound, managed to gain cross-gender appeal. With insights from Van Halen himself, "Eruption" reaches beyond the boundaries of a conventional rock biography to explore the cultural, political, and social contexts that shaped an icon while turning up the volume on a life lived in the fast lane"--Publisher's description.
Subjects: Biographies.; Van Halen, Eddie, 1955-2020.; Van Halen (Musical group); Guitarists; Rock musicians;
Available copies: 1 / Total copies: 1
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A dirty guide to a clean home : housekeeping hacks you can't live without / by Pateras, Melissa Dilkes,author.; Sosenko, Carla,author.;
"Melissa Dilkes Pateras is the most competent housekeeper/DIY-project master/home repair genius that you've ever been sexually attracted to. Once she followed her kids onto TikTok and began sharing her years of knowledge, she found a community eager for her approachable, often tongue-in-cheek advice on everything from caulking to why color-coded closets are a spiritual experience. She doesn't care about transforming our homes into a minimal, beige Instagram post. Melissa sees housekeeping as a form of anxiety relief, self-care, and self-esteem-building. She wants us to feel able to take care of our homes in a way that works for us-so we can relax and feel confident inviting others over; in short, to say, "come on in""--
Subjects: House cleaning.; Housekeeping.;
Available copies: 0 / Total copies: 1
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Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way / by Yoon, Joe,author.;
"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated minutes to get more agile and less achy-you just need 9. Yoon's stretches are easy and fast and made for people at all levels of fitness, whether you sit at a desk most of the day, are a high-level athlete, or somewhere in between. Better Stretching is broken up into three parts to help readers find what suits their bodies best. Part One is a compendium of stretches and mobility exercises; Part Two is comprised of strengthening exercises, including routines for specific needs like avoiding the hunching and soreness from sitting behind a desk or prepping for a workout; and Part Three gives readers three different 30-day routines to ease them into making stretching a regular part of their daily lives, as well as to develop smart and healthy stretching habits. Better Stretching is for readers who want to: - improve their athletic performance - prevent injury - use stretching as exercise. Better Stretching's simple, straight-to-the point stretches with over 125 clear accompanying photos will have readers looser and more limber in 30 days"--
Subjects: Self-care, Health.; Stretching exercises.;
Available copies: 0 / Total copies: 1
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Armored core. [electronic resource]. by Microsoft Corporation.;
Game.Combining FromSoftware's longstanding expertise in mech games and their signature robust gameplay, ARMORED CORE VI FIRES OF RUBICON will be a new action experience. In ARMORED CORE VI FIRES OF RUBICON, players will assemble and pilot their own mech with 3D maneuverability to move freely through three-dimensional fast-paced missions. Take on difficult challenges and overwhelm your enemies with dynamic movements that make full use of ranged and melee combat. Players can enjoy a variety of actions that can only be truly realized with mechs.ESRB Content Rating: T, Teen (Language, violence, drug reference).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 2-6 player online multiplayer (paid subscription and broadband internet connection required) ; online play optional ; Cross-generation play ; Optimized for Xbox Series X ; Smart delivery compatible.
Subjects: Science fiction video games.; Role playing video games.; Video games.; Xbox Series X (Video game console); Video games.; Computer games.; Armored core 6 Fires of Rubicon (Game); Combat; Mecha (Vehicles); Space colonies; Space warfare; Computer adventure games;
Available copies: 1 / Total copies: 1
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Hannah and the Ramadan gift / by Rashid, Qasim.; Jaleel, Aaliya.;
"It's the first day of Ramadan and Hannah wants to be a part of this important month every way she can. But if she's too young to fast, how can she observe Ramadan? By saving the world, Dada Jaan tells her. And so Hannah learns that by helping her friends and neighbors and by showing kindness and generosity, she can make the world a better place. The debut picture book by human rights activist and attorney Qasim Rashid tells a timely story full of warmth and heart about the observance of Ramadan and the power of good deeds"--Provided by publisher.Age range: 3-7.LSC
Subjects: Muslim girls; Ramadan; Families; Helping behavior; Conduct of life;
Available copies: 1 / Total copies: 1
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Want you gone / by Brookmyre, Christopher,1968-author.;
"Sam Morpeth has had to grow up way too fast, left to fend for a younger sister with learning difficulties when their mother goes to prison and watching her dreams of university evaporate. But Sam learns what it is to be truly powerless when a stranger begins to blackmail her online, drawing her into a trap she may not escape alive. Meanwhile, reporter Jack Parlabane has finally got his career back on track, working for a flashy online news start-up, but his success has left him indebted to a volatile source on the wrong side of the law"--
Subjects: Thrillers (Fiction); Extortion; Sisters; Investigative reporting; Revenge;
Available copies: 1 / Total copies: 2
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