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Nourish : simple recipes to empower your body and feed your soul / by Bündchen, Gisele,1980-author.; Hutton, Elinor,author.; Kolenko, Eva,photographer (expression); O'Brien, Kevin(Photographer),photographer (expression);
World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Gisele believes wellness begins with food. At home, she follows an 80/20 plan, with 80 percent of her diet focused on fueling her body with healthy and lean proteins and nutrient-rich vegetables while the remaining 20 percent is reserved for eating with more flexibility (hello mom's chicken lasagna!). In her first cookbook, she devotes the first quarter of the book to walking readers through adjusting to this new mindset and offers practical guidance for making it work. From breaking cycles to setting intentions, the merits of an occasional juice fast, buying in bulk, minimizing waste, and meal planning, this book of 100 recipes is as much about cooking as it is about living with mindfulness. Just like many of us, Gisele is no stranger to restrictive diet fads and unhealthy eating habits. In Nourish, she provides guidance on how to create a routine filled with positive intention, delicious food, and gratitude to improve your health and mindset.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Nutrition.;
Available copies: 1 / Total copies: 1
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More, please : on food, fat, bingeing, longing, and the lust for "enough" / by Specter, Emma,author.;
Includes bibliographical references (pages 195-196)."An unflinching and deeply reported look at the realities of binge-eating disorder from a rising culture commentator and writer for Vogue. Millions of us use restrictive diets, intermittent fasting, IV therapies, and Ozempic abuse to shrink until we are sample-size acceptable. But for the 30 million Americans who live with eating disorders, it isn't just about less. More, Please is a chronicle of a lifelong fixation with food -- its power to soothe, to comfort, to offer a fleeting escape from the outside world -- as well as an examination of the ways in which compulsory thinness, diet culture, and the seductive promise of "wellness" have resulted in warping countless Americans' relationship with healthy eating. Melding memoir, reportage, and in-depth interviews with some of the most prominent and knowledgeable commentators currently writing about food, fatness, and disordered eating -- Virginia Sole-Smith, Virgie Tovar, Aiyana Ishmael, Leslie Jamison, and others -- Emma Specter explores binge-eating disorder as both a personal problem and a societal one. In More, Please, she provides a context, a history, and a language for what it means to always want more than you'll allow yourself to have."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Specter, Emma.; Compulsive eating.; Obesity in women; Weight loss.;
Available copies: 1 / Total copies: 1
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A mind of her own [text (large print)] : a novel / by Steel, Danielle,author.;
"Alexandra Bouvier is born in Paris in 1900, at the dawn of a new century. From an early age, she is encouraged to think for herself by her enlightened family: her father, a French doctor; her mother, an American nurse; and her maternal grandfather a highly regarded newspaperman back in the Midwest. At age fourteen, Alex's comfortable life is upended as war erupts across Europe. Her parents follow their sense of duty to the front, performing triage at a field hospital and confronting the horrors of poison gas and trench warfare. The merciless fighting, coupled with the fast-spreading Spanish flu, wreaks havoc on the continent, as well as on Alex's loved ones. By the time she is eighteen, she has suffered unimaginable losses. With her grandfather's support, she attends the University of Chicago and decides to follow his footsteps into journalism. As a newspaper intern she meets reporter Oliver Foster, who is covering the gang wars sparked by Prohibition. He too has known devastating loss, and the two are drawn to each other, though both fear any attachment. As it turns out, Alex has good reason to be cautious."--
Subjects: Historical fiction.; Large print books.; Novels.; Families; Influenza Epidemic, 1918-1919; Interpersonal relations; Journalists; Man-woman relationships; World War, 1914-1918; Young women;
Available copies: 0 / Total copies: 1
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If not for you : a novel / by Macomber, Debbie,author.;
"Having lived under her parents' thumb for 25 years, Beth Prudhomme is finally taking charge of her own life. She moves from Chicago to Portland to live near her favorite aunt, finding employment as a music teacher at a local high school and a fast friend in Nichole Nyquist (who readers will recognize from A Girl's Guide to Moving On). Everything is coming together, though her love life leaves something to be desired. Until Nichole introduces Beth to Sam, a tattooed mechanic who's the epitome of her conservative parents' worst nightmare. Beth doesn't want to upset her parents more than she already has, and for himself, Sam has no interest in being set up with a prissy music teacher. But both learn that appearances aren't everything when Beth gets into a car accident and Sam visits her--at first out of obligation, and then because he can't stay away. Yet there are skeletons in Sam's closet that prevent him from ever trusting a woman again, and he knows he doesn't fit into Beth's life. In the end, he'll have to decide if he can ever be worthy of Beth's love and if he is, how far he's willing to go to fight for it"--
Subjects: Domestic fiction.; Man-woman relationships; Life change events;
Available copies: 2 / Total copies: 3
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The forgotten girls : a memoir of friendship and lost promise in rural America / by Potts, Monica,author.;
Includes bibliographical references."Growing up gifted and poor in small-town Arkansas, Monica and Darci became fast friends. The girls bonded over a shared love of reading and learning, even as they navigated the challenges of their declining town and tumultuous family lives--broken marriages, alcohol abuse, and shuttered stores and factories. They pored over the giant map in their middle school classroom, tracing their fingers over the world that awaited them, vowing to escape. In the end, Monica got out, but Darci, along with the rest of their circle of friends, did not. Years later, working as a journalist covering poverty, Monica discovered what she already intuitively knew about the women in Arkansas: Their life expectancy had steeply declined--the sharpest such fall in a century. Most painfully, her once talented and ambitious best friend was now a single mother of two, addicted to meth and prescription drugs, jobless and nearly homeless. What had happened in the years since Monica had left? Why had she escaped while Darci hurtled toward what Monica fears will be a tragic end? What was killing poor white women--and would Darci survive her own life?"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Potts, Monica; Potts, Monica.; Female friendship; Poor women; Rural poor; Women drug addicts; Women journalists;
Available copies: 1 / Total copies: 1
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Dead man's lane / by Ellis, Kate,1953-author.;
Strangefields Farm is notorious for its sinister history ever since serial killer Jackson Temples lured young women to the premises, and the girls never left alive. Now, decades later, Strangefields is being transformed into a holiday village, but the developer's hopes of its dark past being forgotten are ruined when a skull is found on the site. Police suspect it belongs to one of Temples' victims and, when a local florist is found murdered in an echo of Temples' crimes, DI Wesley Peterson fears a copy- cat killer could be at large. Especially when another brutal murder is discovered in a nearby village. A killer on the loose isn't the only problem Wesley is facing: his childhood sweetheart, Grace Compton, has turned up in Tradmouth and she wants his help. Grace, an architect for the Strangefields development, has seen someone from her past who she wants Wesley to investigate; a man she thought was dead. As archaeologist Dr Neil Watson begins to uncover the grisly secrets buried at Strangefields, it seems that an ancient tale of the dead returning to torment the living might not be as fantastical as it seems. And Wesley must work fast to prevent more murders, before someone close to him is put in danger.
Subjects: Detective and mystery fiction.; Peterson, Wesley (Fictitious character); Serial murder investigation; Archaeologists;
Available copies: 1 / Total copies: 1
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All the summers in between / by Foster, Brooke Lea,author.;
When wealthy, impulsive summer girl Margot meets hardworking and steady local girl Thea in the summer of 1967, the unlikely pair become fast friends, working alongside one another in a record store and spending every spare moment together. But after an unspeakable incident on one devastating August night, they don't see one another for ten years ... until Margot suddenly reappears in Thea's life, begging for help and harboring more than one dangerous secret. Thea can't bring herself to refuse her beloved friend--but she also knows she can't fully trust her either. Unfulfilled as a housewife, Thea enjoys the dazzling sense of adventure Margot brings to her life, but will the truth of what happened to them that fateful summer ruin everything? Testing the boundaries of how far she'll go for a friend, Thea is forced to reckon with her uncertain future while trying to decide if some friends are meant to remain in the past. Set in the dual timelines of 1967 and 1977, All the Summers In Between is at once a mesmerizing portrait of a complex friendship, a delicious glimpse into a bygone Hamptons, and a powerful coming-of-age for two young women during a transformative era.
Subjects: Historical fiction.; Bildungsromans.; Novels.; Female friendship; Friendship; Secrecy; Socialites; Summer;
Available copies: 1 / Total copies: 1
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Hot detox : a 21-day anti-inflammatory program to heal your gut and cleanse your body / by Daniluk, Julie,author.; Ross, Shannon J.,photographer.;
"Hot Detox is a deep cleansing program that serves up a delicious, warming menu with anti-inflammatory remedies that spark digestive vitality. You can have delicious healing food in a balanced approach over the course of 3, 10, or 21 days instead of a crash diet or fast that will leave you jonesing for sugar. Hot Detox embraces the ancient wisdom of India and China, applying the time-tested intelligence of warming up the body's core. Inspired by hot yoga practices, this detox will switch up your routine and motivate you to try new exciting combinations. Whether you live in a warm or cool climate, utilizing the heat of a warming diet is the key to alleviating many common concerns such as IBS, low immunity, hormone imbalance, and chronic pain. Even for those who live in a warm climate, have a hot constitution, or suffer from an inflammatory condition such as rheumatoid arthritis, the cooling superfoods recommended in this book will balance the menu and ensure great results for everyone. Hot Detox is a soul-satisfying, 5-step detox plan that uses metabolism-boosting spices and hearty recipes to reduce bloating, heal digestion and reset your vitality"--
Subjects: Cookbooks.; Detoxification (Health); Inflammation; Inflammation;
Available copies: 1 / Total copies: 1
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Climbing in heels / by Goldsmith-Thomas, Elaine,author.;
"Climbing in Heels, Elaine Goldsmith-Thomas's debut novel, is a fictional tale of the rise of three secretaries at the hottest agency in 1980's Hollywood, giving you a glimpse into the boys-will-be-boys club and the women who wanted a seat at a table where they were expected to serve. It's the story of friendship, betrayal, survival, standing up when they pass you by, and saying I won't go when they want you gone. And it's also a story about how some of those women became very much like the monsters who trained them. Meet Beanie Rosen, the fast-talking and even faster-thinking Valley girl who knows where she wants to go, and doesn't care if she doesn't look the part. Mercedes Baxter, who learned early on how to leverage the monied friends of her monied friends' parents until she found a foothold in Hollywood. And Ella Gaddy, a sexy free-spirit anti-debutante from a white-glove Kentucky home who shakes up any room she walks into. Read Climbing in Heels and watch these women meet, meld, fight, strategize and climb their way into your heart. A rollicking tale of sex, drugs, and power - in heels"--
Subjects: Psychological fiction.; Novels.; Betrayal; Female friendship; Friendship; Interpersonal relations; Private secretaries; Self-realization in women; Women;
Available copies: 0 / Total copies: 1
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The Spanish promise / by Swan, Karen(Writer),author.;
Charlotte, a wealth counsellor who knows from personal experience the complications that a sudden inheritance can bring, helps her clients navigate the emotional side effects of sudden wealth syndrome. When she is asked by Mateo Mendoza, heir to a huge Spanish estate, to fly to Madrid to help resolve an issue in his father's will, she's confident it will be straightforward. The timing isn't great as Charlotte's due to get married the following week, but once her client signs on the dotted line, Charlotte can return to her life in London and her wedding, and live happily ever after. Marrying Stephen might not fill her with excitement, but she doesn't want to live in the fast lane anymore - safe and predictable is good. But Carlos Mendoza's final bequest opens up a generation of secrets, and Charlotte finds herself compelled to unravel the mystery. As Charlotte digs deeper, she uncovers the story of a family divided by Spain's Civil War, and of a love affair across the battle lines that ended in tragedy. And while she is consumed in the drama of the Mendozas, Charlotte's own tragic past catches up with her, threatening to overturn everything in her life she has worked so hard to build.
Subjects: Domestic fiction.; Inheritance and succession; Brothers and sisters; Family secrets; Man-woman relationships;
Available copies: 1 / Total copies: 1
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