Search:

Results 631 to 640 of 790 | « previous |

The clever gut diet / by Mosley, Michael,1957-author.; Mosley, Michael,1957-Clever guts diet.;
Includes bibliographical references and index."From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
Subjects: Cookbooks.; Cooking (Natural foods); Detoxification (Health); Gastrointestinal system;
Available copies: 1 / Total copies: 1
unAPI

August into winter : a novel / by Vanderhaeghe, Guy,1951-author.;
Includes bibliographical references.It is 1939, with the world on the brink of global war, when Constable Hotchkiss confronts the spoiled, narcissistic man-child Ernie Sickert about a rash of disturbing pranks in their small prairie town. Outraged and cornered, Ernie commits an act of unspeakable violence, setting in motion a course of events that will change forever the lives of all in his wake. With Loretta Pipe--the scrappy twelve-year-old he idealizes as the love of his life--in tow, Ernie flees town. In close pursuit is Corporal Cooper, who enlists the aid of two brothers, veterans of World War One: Jack, a sensitive, spiritual man with a potential for brutal violence; and angry, impetuous Dill, still recovering from the premature death of his wife who, while on her deathbed, developed an inexplicable obsession with the then-teenaged Ernie Sickert. When a powerful storm floods the prairie roads, wreaking havoc, Ernie and Loretta take shelter in a one-room schoolhouse where they are discovered by the newly arrived teacher, Vidalia Taggart. Vidalia has her own haunted past, one that has driven her to this stark and isolated place with only the journals of her lover Dov, recently killed in the Spanish Civil War, for company. Dill, arriving at the schoolhouse on Ernie's trail, falls hard and fast for Vidalia--but questions whether he can compete with the impossible ideal of a dead man.
Subjects: Historical fiction.; Murder; Small cities; Interpersonal relations; Suspects (Criminal investigation);
Available copies: 1 / Total copies: 1
unAPI

Life undercover : coming of age in the CIA / by Fox, Amaryllis,author.;
Amaryllis Fox was in her last year as an undergraduate at Oxford studying theology and international law when her writing mentor Daniel Pearl was captured and beheaded. Galvanized by this brutality, Fox applied to a master's program in conflict and terrorism at Georgetown's School of Foreign Service, where she created an algorithm that predicted, with uncanny certainty, the likelihood of a terrorist cell arising in any village around the world. At twenty-one, she was recruited by the CIA. Her first assignment was reading and analyzing hundreds of classified cables a day from foreign governments and synthesizing them into daily briefs for the president. Her next assignment was at the Iraq desk in the Counterterrorism center. At twenty-two, she was fast-tracked into advanced operations training, sent from Langley to "the Farm," where she lived for six months in a simulated world learning how to use a Glock, how to get out of flexicuffs while locked in the trunk of a car, how to withstand torture, and the best ways to commit suicide in case of captivity. At the end of this training she was deployed as a spy under non-official cover-- the most difficult and coveted job in the field as an art dealer specializing in tribal and indigenous art and sent to infiltrate terrorist networks in remote areas of the Middle East and Asia.
Subjects: Autobiographies.; Biographies.; Fox, Amaryllis.; United States. Central Intelligence Agency; Intelligence officers; Terrorism; Women intelligence officers;
Available copies: 2 / Total copies: 2
unAPI

Apprentice in death / by Robb, J. D.,1950-author.;
"Lieutenant Eve Dallas returns in a fast-paced new novel from #1 New York Times bestselling author J. D. Robb. Nature versus nurture ... The shots came quickly, silently, and with deadly accuracy. Within seconds, three people were dead at Central Park's ice skating rink. The victims: a talented young skater, a doctor, and a teacher. As random as random can be. Eve Dallas has seen a lot of killers during her time with the NYPSD, but never one like this. After reviewing security videos, it becomes clear that the victims were killed by a sniper firing a tactical laser rifle, who could have been miles away when the trigger was pulled. And though the locations where the shooter could have set up seem endless, the list of people with that particular skill set is finite: police, military, professional killer. Eve's husband, Roarke, has unlimited resources--and genius--at his disposal. And when his computer program leads Eve to the location of the sniper, she learns a shocking fact: There were two--one older, one younger. Someone is being trained by an expert in the science of killing, and they have an agenda. Central Park was just a warm-up. And as another sniper attack shakes the city to its core, Eve realizes that though we're all shaped by the people around us, there are those who are just born evil."--
Subjects: Detective and mystery fiction.; Dallas, Eve (Fictitious character); Policewomen; Murder;
Available copies: 2 / Total copies: 3
unAPI

The Mediterranean dish : simply dinner : 125 easy Mediterranean diet-inspired recipes to eat well and live joyfully / by Karadsheh, Suzy,author.; Bensel, Caitlin,illustrator.; Miller, Summer,author.;
"Mediterranean diet-friendly dinners are tastier, healthier, and easier than ever with this new cookbook of 120 fresh and hearty sheet pan, one-pot, and mezze mix-and-match meals from the bestselling author of The Mediterranean Dish. In her first cookbook, The Mediterranean Dish, Suzy Karadsheh shared 120 recipes inspired by her childhood in Egypt, her husband's Palestinian mother, and the comfort food of her new home in Atlanta. In her second book, It's Simply Dinner, Suzy adds another 120 recipes to her repertoire for nutritious Mediterranean diet-inspired meals that not only taste delicious but are so easy to get on the table. Each chapter hones in on a different save-the-day technique, like the magic of one pot cooking (Chermoula and White Bean Chicken Chili), efficient sheet pan suppers (Za'atar-Baked Halibut with Baby Potatoes and Artichoke Hearts); and fast and lean grilling (Grilled Hanger Schwarma over Herby Tomato Salad). Skillet meals, supper salads, and mix-and-match mezze abound, along with a section devoted to protein add-ons in case you just want to add some quick skillet shrimp to a Barley and Red Bean Salad with Mint and Hazelnut and call it a day. Both new fans and devoted ones will turn to this hard-working cookbook, with more than 120 photos, again and again as they cook up Suzy's delightfully fresh and bold meals"--
Subjects: Cookbooks.; Recipes.; Cooking, Mediterranean.; Dinners and dining.; Quick and easy cooking.;
Available copies: 0 / Total copies: 1
unAPI

The island [sound recording] / by Coes, Ben,author.; Fliakos, Ari,narrator.; Macmillan Audio (Firm),publisher.;
Read by Ari Fliakos."CIA operative Dewey Andreas is America's last line of defense when terrorists take over Manhattan, targeting the U.N. and the President himself in The Island, the latest in this New York Times bestselling series by Ben Coes. America is about to face the deadliest terrorist attack on it's soil since 9/11. Iran has been planning a revenge attack for years, with three goals in mind. Bring America to its knees. Assassinate the popular U.S. President J. P. Dellenbaugh. And neutralize their most successful agent, Dewey Andreas. The first pre-emptive attack against Dewey Andreas fails but it worries the head of the CIA enough that he sends Dewey out of town and off the grid. But as intelligence analysts work as fast as they can to unravel the chatter on terrorist networks, Muhammed el-Shakib, head of Iran's military and intelligence agency, launches a bold strike. When the President arrives in New York to address the U.N., embedded terrorist assets blow up the bridges and tunnels that connect Manhattan to the mainland. Taking control of the island with it's hidden forces, they race to the U.N. in search of Dellenbaugh and to launch an even deadlier attack that will wreak unimaginable destruction on the country itself. While a shocked country struggles to mount a counter-attack, a hopeless, outmanned and outgunned Dewey Andreas sneaks onto the island of Manhattan to fight a seemingly impossible battle"--
Subjects: Thrillers (Fiction); Audiobooks.; Spy fiction.; Andreas, Dewey; Intelligence officers; Terrorists;
Available copies: 1 / Total copies: 1
unAPI

Anthem [sound recording] : a novel / by Hawley, Noah,author,narrator.; Arserio, Shiromi,narrator.; Hachette Audio (Firm),publisher.;
Read by Noah Hawley, Shiromi Arserio."The wheels are coming off in America. Opioid addictions accelerate unstoppably. Environmental collapse can be read in every weather report. Vigilante bands take over streets at night, wearing clown face makeup. The very idea of government, of citizenship, is challenged daily. And something is happening to teenagers across the country, spreading through memes only they understand. At the Float Anxiety Abatement Center, in a suburb of Chicago, Simon Oliver is trying to recover from his sister's tragic passing. He breaks out to join a woman named Louise and a man called The Prophet on a quest as urgent as it is enigmatic. Who lies at the end of the road? A man known as The Wizard, whose past encounter with Louise sparked her own collapse. Their quest becomes a rescue mission when they join up with a man whose sister is being held captive by the Wizard, impregnated and imprisoned in a tower. Noah Hawley's new novel is a freewheeling adventure that finds unquenchable lights in dark corners. Unforgettably vivid characters and a plot as fast and bright as pop cinema blend in a Vonnegutian story that is as timeless as a Grimm's fairy tale. It is a leap into the idiosyncratic pulse of the American heart, written with the bravado, literary power, and feverish foresight that have made Hawley one of our most essential writers"--
Subjects: Audiobooks.; Psychological fiction.; Thrillers (Fiction); Families; Mass suicide; Quests (Expeditions); Teenagers;
Available copies: 1 / Total copies: 1
unAPI

Righteous / by Ide, Joe,author.;
"Isaiah Quintabe has, against many odds, built a proper life for himself: a respected detective in his hometown of East Long Beach, a well-kept home, a growing library, and even a rehabilitated horse-sized pit bull (courtesy of his previous client). But something is wrong: the death of his older brother nearly a decade ago has sent him down a dark path, one that he's never truly been able to escape. Righteous is the story of Isaiah's investigation of his brother's death, a quest that will lead him to his greatest adversary, a man who may be IQ's own Moriarty. Righteous is also the story of Sarita, Isaiah's older brother's girlfriend, for whom Isaiah feels a lasting, troubling love. Sarita's younger sister, an erratic DJ and gambling addict, has gone missing in Las Vegas, with a frightening bookie, Chinese Triad gangsters, and her own deadbeat boyfriend hot on her tail. On the case once more with Dodson, Isaiah's fast-talking, don't-call-me-a-sidekick partner, mayhem is sure to ensue. With gun battles, car chases, and twice as many mental puzzles as before, Righteous is a rollicking, ingenious, and thrilling roller coaster ride. It swerves from the streets of South Central to the hotels of Beverly Hills, from the casinos and massage parlors of Las Vegas to the mountains of the desert Southwest. IQ is back, and he's badder than ever"--
Subjects: Thrillers (Fiction); Private investigators; Brothers;
Available copies: 1 / Total copies: 1
unAPI

Uncomplicated : taking the stress out of home cooking / by Tansey, Claire,author.;
"An indispensable cookbook that introduces a happier, easier way to get a homemade dinner on the table and proves that it doesn't have to be difficult to be delicious. "Cooking can be easy, fast and fun! Claire Tansey is an accomplished chef, but she's also a busy working mom. She knows how to make classical dishes by the traditional method, but after years of working Claire has figured out a better way of cooking that doesn't take more time than it needs to. In Uncomplicated--featuring over 125 easy-to-make recipes--you'll find out how to make an unforgettable soup just by simmering lentils with few spices; how to roast a chicken so it's golden and juicy every time; how to make delicious veggie side dishes in five minutes flat; how to make a gorgeous chocolate layer cake with just a bowl and spoon; and how to entertain at home without breaking a sweat. These and many more genius recipes, shortcuts, tips and tricks will get you excited about cooking and take the stress out of homemade. And, every recipe is tested using a rigorous process so you know it will work just as it should. Claire's tell-it-like-it-is, funny, irreverent tone will make you feel like she's in your kitchen, showing you how to skip or combine steps, to invite the kids in, to host a dinner party without anxiety and to remember that food should bring joy, above all else."--
Subjects: Cookbooks.; Cooking.;
Available copies: 1 / Total copies: 1
unAPI

The world of Raymond Chandler : in his own words / by Chandler, Raymond,1888-1959.; Day, Barry (Playwright),editor of compilation.;
"Chandler never wrote an autobiography or a memoir. Now Barry Day, making use of Chandler's novels, short stories, and letters as well as Day's always illuminating commentary, gives us the life of "the man with no home," a man precariously balanced between his classical English education with its immutable values and that of a fast-evolving America during the years before the Great War, with its resulting changing vernacular. Through his fiction and letters, brilliantly woven together, Chandler reveals what it was like to be a writer, and in particular what it was to be a writer of "hard-boiled" fiction in what was for him "another language." Along the way, he discusses the work of his contemporaries: Dashiell Hammett, James M. Cain, Hemingway, Fitzgerald, Agatha Christie, Erle Stanley Gardner, Somerset Maugham, among others. Here is Chandler's Los Angeles, a city he adopted and which adopted him in the post-World War I period ... Chandler on his Hollywood, working with Billy Wilder, Howard Hawks, Alfred Hitchcock, and others...Chandler ... organized crime and on his alter ego, Philip Marlowe, private eye, the incorruptible knight with little armour who walks the "mean streets" in a world not made for knights ... on drinking (his life in the end was in a race with alcohol -- and loneliness) ... and here are Chandler's women -- the Little Sisters; the dames -- in his fiction -- and his life"--Provided by publisher.
Subjects: Chandler, Raymond, 1888-1959.; Authors, American; Detective and mystery stories;
Available copies: 1 / Total copies: 1
unAPI

Results 631 to 640 of 790 | « previous |