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The Hunger Crushing Combo Method : The Simple Secret to Eating Well Without Ever Dieting Again. by Sharp, Abbey.;
With her 'Hunger Crushing Combo', youll banish fear foods, guilt, and cheat days, and finally get off the diet rollercoaster thats defined so much of our lives. Abbey Sharps proven method is a simple way to effortlessly build out balanced snacks by combining two or more of the Hunger Crushing Compounds: protein, fiber, and healthy fats. With this book, youll learn how to crush physical hunger and emotional cravings effortlessly without second thought. No counting. No tracking. No restricting. Sharp is based in Toronto, ON.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / Diets; HEALTH & FITNESS / Diet & Nutrition / Food Content Guides; HEALTH & FITNESS / Diet & Nutrition / Weight Loss;
Available copies: 0 / Total copies: 1
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The Alzheimer's prevention cookbook : recipes to boost brain health / by Sabbagh, Marwan Noel.; Alpert, Caren.; MacMillan, Beau.;
Includes bibliographical references and index.Introduction: preventing Alzheimer's disease with nutrition -- pt. 1. The science of Alzheimer's disease. What is Alzheimer's disease? -- Food versus supplements -- Vitamin B and the brain -- Preventing cell damage with antioxidants -- Inflammation: turning down the heat in the brain -- Fats: the bad, the good, and the superior -- The Mediterranean diet: full-package protection against Alzheimer's -- pt. 2. Recipes for brain health. Drinks -- Breakfasts -- Snacks and starters -- Soups -- Salads and sandwiches -- Main dishes -- Vegetables, grains, and legumes -- Condiments and dressings."A cookbook and health guide featuring nearly 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss"--Provided by publisher.
Subjects: Alzheimer's disease; Alzheimer's disease; Cookbooks.; Self-care, Health;
© c2012., Ten Speed Press,
Available copies: 1 / Total copies: 1
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The everything keto diet meal prep cookbook / by Boyers, Lindsay,author.;
300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts! The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It's an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week's work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it's meal time.
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Reducing diets; Low-carbohydrate diet;
Available copies: 1 / Total copies: 1
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Bob books. by Maslen, Bobby Lynn.; Maslen, John R.;
Mat -- Sam -- Dot -- Mac -- Dot and Mit -- Dot and the dog -- Jig and Mag -- Muff and Ruff -- 10 cut-ups -- Peg and Ted -- Lad and the fat cat -- The vet.This book focuses on: short vowels
Subjects: Readers (Publications); Dyslexia-friendly books.; Consonant-Vowel-Consonant (CVC) Words.; Phonics.; Decodable books.; Spellings: short vowels.; Reading; English language;
Available copies: 1 / Total copies: 2
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The young forever cookbook : more than 100 delicious recipes for living your longest, healthiest life / by Hyman, Mark,1959-author.;
"Dr. Mark Hyman's book The Young Forever Cookbook revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging"--
Subjects: Cookbooks.; Recipes.; Aging; Cooking (Natural foods); Longevity.;
Available copies: 1 / Total copies: 1
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The Morning Show. [videorecording] / by Aniston, Jennifer,actor.; Carbonell, Nestor,1967-actor.; Carell, Steve,1962-actor.; Crudup, Billy,1968-actor.; Duplass, Mark,actor.; Gavankar, Janina,1980-actor.; Harden, Marcia Gay,actor.; Irwin, Tom,actor.; Mbatha-Raw, Gugu,1983-actor.; Pittman, Karen,actor.; Powley, Bel,1992-actor.; Terry, Desean,1980-actor.; Witherspoon, Reese,1976-actor.; Fifth Season (Firm),distributor.;
Jennifer Aniston, Reese Witherspoon, Steve Carell, Billy Crudup, Mark Duplass, Gugu Mbatha-Raw, Nestor Carbonell, Karen Pittman, Bel Powley, Desean Terry, Janina Gavankar, Tom Irwin, Marcia Gay Harden.Alex Levy's career is shaken after her co-anchor's scandal. As rising reporter Bradley Jackson challenges the status quo, both navigate fierce rivalries, shifting loyalties, and power struggles amid a turbulent newsroom and evolving media landscape.14A.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1, Dolby Digital 2.0.
Subjects: Video recordings for the hearing impaired.; Fiction television programs.; Television programs.; Women television news anchors; Women television producers and directors; Morning news talk shows; Female friendship; Television producers and directors; Television broadcasting of news; Man-woman relationships; Broadcast journalism;
For private home use only.
Available copies: 0 / Total copies: 1
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The obesity code cookbook : recipes to help you manage your insulin, lose weight, and improve your health / by Fung, Jason,author.;
Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code. Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung's weight-loss advice. Mouth-watering recipes-from slow-roasted pork shoulder to chia pudding and almond cake-showcase healthy fats, nutrient-dense foods, and low or no carbs. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, manage diabetes, or simply lead a healthy, longer life. -- from Amazon.
Subjects: Cookbooks.; Recipes.; Diabetes; Low-carbohydrate diet; Reducing diets;
Available copies: 0 / Total copies: 1
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Mediterranean diet for dummies / by Berman, Rachel(Dietitian),author.;
"The Mediterranean diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean diet for dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget"--
Subjects: Cookbooks.; Recipes.; Cooking, Mediterranean.; Diet; Longevity.; Nutrition.;
Available copies: 1 / Total copies: 1
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Varina Palladino's Jersey Italian love story : a novel / by DeFino, Terri-Lynne,author.;
"An utterly delightful and surprising family drama-think "Moonstruck" and "My Big Fat Greek Wedding" set in New Jersey-about a boisterous, complicated Italian family determined to help their widowed mother find a new boyfriend"--
Subjects: Domestic fiction.; Psychological fiction.; Recipes.; Novels.; Italian American families; Man-woman relationships; Widows;
Available copies: 1 / Total copies: 1
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The complete anti-inflammatory cookbook : optimize health, boost your immune system, promote longevity / by Romano, Alicia A.,author.; America's Test Kitchen (Firm),issuing body.;
400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be! Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet. Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defences against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day -- from frittatas and fish tacos to stir-fries and snacks & drinks -- chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be.
Subjects: Cookbooks.; Recipes.; Diet therapy.; Inflammation; Inflammation;
Available copies: 0 / Total copies: 1
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