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The everything keto diet meal prep cookbook / by Boyers, Lindsay,author.;
300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts! The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It's an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week's work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it's meal time.
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Reducing diets; Low-carbohydrate diet;
Available copies: 1 / Total copies: 1
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The young forever cookbook : more than 100 delicious recipes for living your longest, healthiest life / by Hyman, Mark,1959-author.;
"Dr. Mark Hyman's book The Young Forever Cookbook revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging"--
Subjects: Cookbooks.; Recipes.; Aging; Cooking (Natural foods); Longevity.;
Available copies: 1 / Total copies: 1
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The obesity code cookbook : recipes to help you manage your insulin, lose weight, and improve your health / by Fung, Jason,author.;
Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code. Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung's weight-loss advice. Mouth-watering recipes-from slow-roasted pork shoulder to chia pudding and almond cake-showcase healthy fats, nutrient-dense foods, and low or no carbs. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, manage diabetes, or simply lead a healthy, longer life. -- from Amazon.
Subjects: Cookbooks.; Recipes.; Diabetes; Low-carbohydrate diet; Reducing diets;
Available copies: 1 / Total copies: 1
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Mediterranean diet for dummies / by Berman, Rachel(Dietitian),author.;
"The Mediterranean diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean diet for dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget"--
Subjects: Cookbooks.; Recipes.; Cooking, Mediterranean.; Diet; Longevity.; Nutrition.;
Available copies: 1 / Total copies: 1
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Varina Palladino's Jersey Italian love story : a novel / by DeFino, Terri-Lynne,author.;
"An utterly delightful and surprising family drama-think "Moonstruck" and "My Big Fat Greek Wedding" set in New Jersey-about a boisterous, complicated Italian family determined to help their widowed mother find a new boyfriend"--
Subjects: Domestic fiction.; Psychological fiction.; Recipes.; Novels.; Italian American families; Man-woman relationships; Widows;
Available copies: 1 / Total copies: 1
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There was an old lady who swallowed... 5-minute phonics : five stories and five activities! / by Lee, Quinlan B.; Colandro, Lucille.;
There was an old lady who had a fat cat -- There was an old lady who could not sleep in her bed -- There was an old lady who took a trip -- There was an old lady who went for a jog -- There was an old lady who got stuck.Make every minute of reading count! Kids and parents can Scholastic's beloved Old Lady character in this fun, read-together phonics adventure. Includes five stories and five activities.
Subjects: Readers (Publications); Older women; English language; English language; Reading;
Available copies: 0 / Total copies: 2
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Powered by plants : nutrient-loaded 30-minute meals to help you thrive / by Robbins, Ocean,1973-author.; Dandrea-Russert, Nichole,author.;
Includes bibliographical references and index.Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need ... not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc ... and provide you with the knowledge to make a plant-based diet work for you. This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. Whether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.
Subjects: Cookbooks.; Recipes.; Natural foods.; Vegan cooking.;
Available copies: 1 / Total copies: 1
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Gilligan's Island. [videorecording] / by Schwartz, Sherwood,creator,film producer.; Denver, Bob,actor.; Hale, Alan,1918-1990,actor.; Backus, Jim,actor.; Schafer, Natalie,1900-1991,actor.; Tina Louise,1934-actor.; Johnson, Russell,actor.; Wells, Dawn,1938-actor.; Gladysya Productions,production company.; United Artists Corporation,production company.; Warner Home Video (Firm),distributor.;
Bob Denver, Alan Hale, Jr. Jim Backus, Natalie Schafer, Tina Louise, Russell Johnson, Dawn Wells.The S.S. Minnow set sail on a three-hour tour. Along for the ride are the ship's captain, his first mate, an actress, a professor, a farm girl, a millionaire and his wife. They all become stranded on an uncharted South Pacific Island. Seven random people thrown together by fate, united in a search for a way off the island and back home again.Canadian Home Video Rating: G.DVD ; Dolby digital mono ; anamorphic widescreen 1.78:1.
Subjects: Television comedies.; Television programs.; Video recordings for the hearing impaired.; Shipwreck victims; Shipwreck survival; Ship captains; Islands;
For private home use only.
Available copies: 0 / Total copies: 1
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Rethinking diabetes : what science reveals about diet, insulin, and successful treatments / by Taubes, Gary,author.;
Includes bibliographical references and index.In 'Rethinking Diabetes', Gary Taubes explores the history and the treatment of diabetes, types 1 and 2, elucidating how decades-old research that is rife with misconceptions has continued to influence the guidance physicians offer-at the expense of their patients' long-term well-being.
Subjects: Diabetes; Diabetes;
Available copies: 1 / Total copies: 1
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Camp Sylvania / by Murphy, Julie,1985-;
"Magnolia 'Maggie' Hagen is determined to be in the spotlight . . . if she can just get over her stage fright. This summer, though, she has big plans to finally attend Camp Rising Star, the famous performing arts camp she's been dying to go to for three whole summers. But on the last day of school, her parents break the news: Maggie isn't going to Camp Rising Star. She's being shipped off to fat camp--and not just any fat camp. She's going to Camp Sylvania, run by world-famous wellness influencer Sylvia Sylvania, who is known for her soon-to-be-patented Scarlet Diet. When Maggie arrives at camp, things are . . . weird. There are the humiliating weigh-ins and grueling workouts, as expected. But the campers are also encouraged to donate blood--at their age! The cafeteria serves only red foods and the oddly specific rules change every day. There are even rumors of a camp ghost. Despite these horrors, Maggie makes friends and starts to actually enjoy herself. There are even tryouts for a camp production of The Music Man! This place might not be so bad . . . until campers start going missing and other suspicious things begin happening--especially after dark. The camp ghost might be the least scary thing about this place. . ."--Ages 8-12.
Subjects: Humorous fiction.; Paranormal fiction.; Overweight persons; Camps; Vampires; Ghosts; Self-esteem; Friendship;
Available copies: 1 / Total copies: 1
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