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The sugar brain fix : the 28-day plan to quit craving the foods that are shrinking your brain and expanding your waistline / by Dow, Mike,author.; Dow, Mike.Diet rehab.;
Includes bibliographical references and index."What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel-good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the foods that are shrinking our brains, creating a vicious cycle. With this book, Dr. Dow has gathered even more data that shows how our standard American diet is harming our brains and our bodies-and what we can do about it! The Sugar Brain Fix is based on a 28-day, keto-inspired Mediterranean diet plan that allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. By taking Dr. Dow's quizzes, you'll learn if you're deficient in serotonin, dopamine, or both. You'll discover how to combat sugar and bad-fat cravings with Dr. Dow's approved food swaps, delicious recipes, and supplements. The Sugar Brain Fix Program also includes other techniques to naturally boost brain health, including cognitive behavioral therapy and self-hypnosis"--
Subjects: Recipes.; Nutrition.; Reducing diets.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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I must say : my life as a humble comedy legend / by Short, Martin,1950-; Kamp, David.;
An ed-ucation -- Humble celebrity me -- Marty with parents -- Interlude: a moment with Irving Cohen -- Marty without parents -- In which I find Jesus -- Nancy's boy -- Interlude: a moment with Ed Grimley -- The nine categories -- Interlude: a moment with Jackie Rogers Jr. -- Workplace nirvana at SCTV -- Interlude: a moment with Lawrence Orbach -- Fast times at 30 rock -- Eighties-hot -- Marty throws a party just to sing -- Interlude: a moment with Franck -- When life hands you lemons, put on a fat suit and squash them between your thighs -- Interlude: a moment with Jiminy Glick -- Love, loss, and bumpkiss -- Kathie Lee wasn't wrong -- September of my years-but an unusually temperate September.
Subjects: Short, Martin, 1950-; Television actors and actresses;
Available copies: 2 / Total copies: 2
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Bodyweight workouts for beginners / by Bartram, Sean,author.;
Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body. Includes: 60 foundational exercises with clear, step-by-step photos and modifications; 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs; 3 four-week programs to build accountability and make bodyweight workouts a daily habit.
Subjects: Aerobic exercises.; Exercise.; Interval training.; Physical fitness.;
Available copies: 1 / Total copies: 1
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The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you / by Petrucci, Kellyann,author.;
Includes bibliographical references and index."The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. Simultaneously, you'll slim and sculpt your abs with exercises that will make that "pooch" disappear, and you'll discover how meditation and journaling can lower your cortisol levels to ensure that stress doesn't keep you from losing weight. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible"--
Subjects: Cookbooks.; Reducing diets; Diet therapy.; Weight loss.;
Available copies: 1 / Total copies: 1
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Walk Strong. by Freytag, Chris,actor.; Zahner, Leah,actor.; Cameranesi, Sam,actor.; Get Healthy U TV (Firm),dst; Kanopy (Firm),dst;
Chris Freytag, Leah Zahner, Sam CameranesiOriginally produced by Get Healthy U TV in 2019.Walking works! It will help to burn calories, improve your mood, and strengthen your heart and your muscles. If you are a beginner or if you like low impact workouts, you’ll love this! This isn’t just a stroll around the block; you’ll be marching, lifting your knees, incorporating muscles, and having fun. Take indoor power-walking to a new level right in the comfort of your own home. Give this walking program a try and take charge of your health today. Walking is one of the best low-impact cardiovascular workouts you can do and these upbeat indoor walking workouts will help you burn calories, burn fat and get strong. Follow along and walk your way to better health!Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Instructional films.; Documentary films.; Sports.; Exercise.; Physical fitness.;
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Bad dad / by Walliams, David,1971-author,narrator.; Serafinowicz, Peter,1972-narrator.; Alexander, Sarah,1971-narrator.; Esien, Jocelyn Jee,1979-narrator.; Ganatra, Nitin Chandra,1964-narrator.;
Performed by David Walliams, Peter Serafinowicz, Sarah Alexander, Jocelyn Jee Esien, Nitin Ganatra.Dads come in all sorts of shapes and sizes. There are fat ones and thin ones, tall ones and short ones. There are young ones and old ones, clever ones and stupid ones. There are silly ones and serious ones, loud ones and quiet ones. Of course, there are good dads, and bad dads . . . A high-speed cops and robbers adventure with heart and soul about a father and son taking on the villainous Mr Big - and winning! This riches-to-rags story will have you on the edge of your seat and howling with laughter! Bad Dad is a fast and furious, heart-warming story of a father and son on an adventure - and a thrilling mission to break an innocent man into prison!
Subjects: Audiobooks.; Children's audiobooks.; Fiction.; Humorous fiction.; Juvenile works.; Humorous fiction.; Children's audiobooks.; Father and child; Fathers; Father and child.; Fathers.;
Available copies: 1 / Total copies: 1
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You hurt my feelings [videorecording] / by Azpiazu, Stefanie,1975-film producer.; Bregman, Anthony,film producer.; Holofcener, Nicole,film director,film producer,screenwriter.; Louis-Dreyfus, Julia,actor,film producer.; Menzies, Tobias,1974-actor.; Watkins, Michaela,1971-actor.; A24 (Firm),publisher.; Elevation Pictures,film distributor.;
Julia Louis-dreyfus, Tobias Menzies, Michaela Watkins, Arian Moayed, Owen Teague, Jeannie Berlin.Beth, a popular writer, and her husband Don, a well-liked teacher, share the kind of relationship that truly, seriously, for the love of God cannot be real: that is, they're actually in love. Even after decades of marriage, parenting, and successful careers, their physical spark has somehow not diminished; in fact, they seem to relish the opportunity to share a single ice cream cone and drive others including their son, Charlie mad. Should it come as a surprise then that his marriage is in crisis? But when Beth discovers that Don has been untruthful to her about his opinion of her work for years Beth's world comes crashing down. Has their whole relationship been one Big Fat Lie?Canadian Home Video Rating: PG.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Video recordings for the hearing impaired.; Comedy films.; Romantic comedy films.; Feature films.; Authors; Spouses; Interpersonal relations; Truthfulness and falsehood; Man-woman relationships;
For private home use only.
Available copies: 1 / Total copies: 1
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Where I come from : stories from the deep South / by Bragg, Rick,author.; Bragg, Rick.Essays.Selections.;
"A collection of wide-ranging and endearingly personal columns by the celebrated author, newspaper columnist, and Pulitzer Prize winner Rick Bragg, culled from his best-loved pieces in Southern Living and Garden & Gun. From his love of Tupperware ("My Affair with Tupperware") to the decline of country music, from the legacy of Harper Lee to the metamorphosis of the pick-up truck, the best way to kill fire ants, the unbridled excess of Fat Tuesday, and why any self-respecting Southern man worth his salt should carry a good knife, Where I Come From is an ode to the stories and the history of the deep south, written with tenderness, wit, and deep affection--a book that will be treasured by fans old and new"--
Subjects: Biographies.;
Available copies: 1 / Total copies: 1
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Low carb yum 5-ingredient keto / by MarcAurele, Lisa,author.; Volo, Lauren,photographer.;
People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. This book features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages.
Subjects: Cookbooks.; Recipes.; Ketogenic diet; Low-carbohydrate diet; Reducing diets.;
Available copies: 1 / Total copies: 1
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Diet, drugs, and dopamine : the new science of achieving a healthy weight / by Kessler, David A.,1951-author.;
Includes bibliographical references and index."From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health forever. The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don't work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here? In Diet, Drugs, and Dopamine, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity. Critical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the "food noise" that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction. In this landmark book, one of the nation's leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain's addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle. Eye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weight-which is to say, everyone"-- Provided by publisher.
Subjects: Reducing diets.; Weight loss preparations.; Weight loss;
Available copies: 1 / Total copies: 1
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