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The all-day fat-burning cookbook : turbocharge your metabolism with more than 125 fast and delicious fat-burning meals / by Elkaim, Yuri,1980-author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Reducing diets; Weight loss; Fat;
Available copies: 1 / Total copies: 1
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Healthy Latin cooking : our favorite family recipes remixed / by Martinez, Angie.;
LSC
Subjects: Cooking, Latin American.; Low-fat diet;
© 2015., Kyle Books,
Available copies: 1 / Total copies: 1
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The kitchen pantry cookbook : make your own condiments and essentials / by Coopey, Erin.;
Includes Internet addresses and index.LSC
Subjects: Condiments.; Oils and fats, Edible.; Sauces.; Dips (Appetizers); Cookbooks.;
© 2013., Quarry Books,
Available copies: 1 / Total copies: 1
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The full-body fat fix : the science-based 7-day plan to cool inflammation, heal your gut, and build a healthier, leaner you! / by Perrine, Stephen,author.;
Includes bibliographical references (pages 236-248) and index."Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance -- in just one week -- while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic 'dieting' strategies -- like cutting calories, eliminating certain foods or only eating during specific times -- actually undermine our weight-loss goals. The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods -- at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes -- and not getting stuck with the same old 'healthy' foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases. In Perrine's hands, this trick is as easy as it is delicious, starting with 'The Fire Fightin' Five,' a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plants -- effortlessly! And with his 7-Day Challenge, you'll be able to track and maximize your dietary goals -- and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next. Weight loss has never been as fun, as delicious, or as easy to enjoy"--
Subjects: Health.; Inflammation; Nutrition.; Reducing diets.;
Available copies: 1 / Total copies: 1
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Cook! : 275 recipes celebrate food from field to table / by Waisman, Mary Sue(Mary Suzanne),1957-; Dietitians of Canada.;
LSC
Subjects: Cooking, Canadian.; Low-fat diet; Nutrition.;
© c2011., Robert Rose,
Available copies: 1 / Total copies: 1
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10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy! / by Lipman, Frank,1954-;
Includes bibliographical references and index."You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness! In just two weeks--only 14 days--you can feel so much better than you ever imagined!"--Provided by publisher.
Subjects: Exercise.; Health; Nutrition.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The everything low-cholesterol cookbook : 200 heart-healthy recipes for reducing cholesterol and losing weight / by Livesey, Laura,author.;
"Keep your cholesterol levels in check and reduce your risk for developing heart disease and other chronic conditions with these 200 healthy and satisfying low-cholesterol recipes"--
Subjects: Cookbooks.; Recipes.; Low-cholesterol diet; Low-cholesterol diet.; Low-fat diet;
Available copies: 0 / Total copies: 1
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The Hollywood body plan : 21 minutes for 21 days to transform your body for life / by Higgins, David,author.; Urwin, Rosamund,author.;
Reset your body with David Higgins's 21-day workout. Just 21 minutes a day. Higgins' Hollywood-tested 'Hollywood Body Plan' will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury.
Subjects: Cookbooks.; Recipes.; Physical fitness.; Reducing exercises.; Low-fat diet;
Available copies: 1 / Total copies: 1
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Comfort food makeovers : all your favorites made lighter / by America's Test Kitchen (Firm);
Behind the makeovers -- Appetizers and snacks -- Salads, sandwiches, and pizza -- The soup bowl -- Classic casseroles -- Baked not fried -- A chicken in every pot -- Favorites from land and sea -- Pasta night -- On the side -- Breakfast and brunch -- Chocolate desserts -- Cookies and bars -- More sweet treats -- Nutritional information -- Conversions and equivalencies.
Subjects: Cookbooks.; Comfort food.; Low-calorie diet; Low-fat diet;
© c2013., America's Test Kitchen,
Available copies: 1 / Total copies: 1
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The all-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week / by Elkaim, Yuri,1980-author.;
Includes bibliographical references and index.In this book, Elkaim reveals 'fat triggers' along with an easy and innovative way to double weight loss in just 3 weeks. Based on a powerhouse blend of nutritional know-how, fitness experience, and solid science, this program will reset readers' bodies to their desired factory settings and supercharge their metabolisms to burn fat on autopilot ... no matter what age, fitness level, or health status.
Subjects: Energy metabolism.; Reducing diets.; Reducing exercises.; Weight loss.;
Available copies: 1 / Total copies: 1
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Results 41 to 50 of 202 | « previous |