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Keto bowls : simple and delicious low-carb, high-fat recipes for your ketogenic lifestyle / by Ellgen, Pamela,author.;
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Low-carbohydrate diet.;
Available copies: 1 / Total copies: 1
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The essential keto slow cooker cookbook : 65 low-carb, high-fat, no-fuss ketogenic recipes / by Rodale Books,editor.;
Collects ketogenic slow cooker recipes, including such dishes as coconut granola, Italian wedding soup, chicken lettuce wraps, carnitas, balsamic beef, and berry cobbler.
Subjects: Cookbooks.; Recipes.; Electric cooking, Slow.; Ketogenic diet; Low-carbohydrate diet;
Available copies: 1 / Total copies: 1
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More, please : on food, fat, bingeing, longing, and the lust for "enough" / by Specter, Emma,author.;
Includes bibliographical references (pages 195-196)."An unflinching and deeply reported look at the realities of binge-eating disorder from a rising culture commentator and writer for Vogue. Millions of us use restrictive diets, intermittent fasting, IV therapies, and Ozempic abuse to shrink until we are sample-size acceptable. But for the 30 million Americans who live with eating disorders, it isn't just about less. More, Please is a chronicle of a lifelong fixation with food -- its power to soothe, to comfort, to offer a fleeting escape from the outside world -- as well as an examination of the ways in which compulsory thinness, diet culture, and the seductive promise of "wellness" have resulted in warping countless Americans' relationship with healthy eating. Melding memoir, reportage, and in-depth interviews with some of the most prominent and knowledgeable commentators currently writing about food, fatness, and disordered eating -- Virginia Sole-Smith, Virgie Tovar, Aiyana Ishmael, Leslie Jamison, and others -- Emma Specter explores binge-eating disorder as both a personal problem and a societal one. In More, Please, she provides a context, a history, and a language for what it means to always want more than you'll allow yourself to have."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Specter, Emma.; Compulsive eating.; Obesity in women; Weight loss.;
Available copies: 1 / Total copies: 1
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Eat to beat your diet : burn fat, heal your metabolism, and live longer / by Li, William W.,author.;
Includes bibliographical references and index."Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive"--
Subjects: Recipes.; Metabolism; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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Eat like a girl : 100+ delicious recipes to balance hormones, boost energy, and burn fat / by Pelz, Mindy,author.;
Includes bibliographical references and index.Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Endocrine glands; Metabolism; Nutrition.; Weight loss;
Available copies: 1 / Total copies: 1
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The keto reset diet cookbook : 150 low-carb, high-fat ketogenic recipes to boost weight loss / by Sisson, Mark,1953-author.; Taylor, Lindsay,PhD,author.;
"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan"--
Subjects: Cookbooks.; Ketogenic diet; Reducing diets;
Available copies: 1 / Total copies: 1
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Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently / by Ludwig, David,1957-;
Includes bibliographical references and index."Inspired by the New York Times op-ed "Always Hungry," Always hungry? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--Provided by publisher.
Subjects: Metabolism; Reducing diets; Self-care, Health.; Weight loss.;
Available copies: 1 / Total copies: 1
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The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / by Ferriss, Timothy.;
Includes bibliographical references and index.
Subjects: Health.; Physical fitness.; Weight loss.;
© c2010., Crown Archetype,
Available copies: 1 / Total copies: 1
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The Galveston diet : the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms / by Haver, Mary Claire,author.;
Includes bibliographical references and index.Providing forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories, a practicing OB/GYN offers a unique plan that will help women in midlife lose weight permanently while enjoying newfound energy, better sleep, less brain fog, and fewer hot flashes.
Subjects: Recipes.; Menopause; Middle-aged women; Middle-aged women; Perimenopause; Reducing diets.;
Available copies: 1 / Total copies: 1
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Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days / by Gittleman, Ann Louise,author.;
Includes bibliographical references and index."Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all thesedisorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy, and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how "sick bile" is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietaryguidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life"--
Subjects: Detoxification (Health); Metabolism.; Weight loss.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Results 71 to 80 of 203 | « previous |