Results 81 to 90 of 203 | « previous | next »
- Food can fix it : the superfood switch to fight fat, defy aging, and eat your way healthy / by Oz, Mehmet,1960-author.; Spiker, Ted,author.;
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- Subjects: Cooking (Natural foods); Diet therapy.; Nutrition.; Longevity.;
- Available copies: 1 / Total copies: 1
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- The keto reset diet : reboot your metabolism in 21 days and burn fat forever / by Sisson, Mark,1953-author.; Kearns, Brad,1965-author.;
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- Subjects: Cookbooks.; Reducing diets.; Ketogenic diet.;
- Available copies: 1 / Total copies: 2
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- The wellness remodel : a guide to rebooting how you eat, move, and feed your soul / by Anstead, Christina,1983-author.; Clark, Cara,author.; Holtzman, Rachel,author.;
The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.- Subjects: Cookbooks.; Recipes.; Women; Health.; Nutrition.; Low-fat diet; Low-calorie diet; Cooking (Natural foods);
- Available copies: 1 / Total copies: 1
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- Little bits quilting bee : 20 quilts using charm squares, jelly rolls, layer cakes, and fat quarters / by Ricketson, Kathreen.; Shugg, Robert.; Urizar, John Paul.;
Includes bibliographical references (p. [148]-149), Internet addresses (p. 150-151) and index.LSC- Subjects: Patchwork; Quilting; Patchwork quilts.;
- © c2011., Chronicle Books,
- Available copies: 1 / Total copies: 1
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- Almost keto : a practical approach to lose weight with less fat and cleaner keto foods / by Aristotelous, Aimee,author.; Oliva, Richard,author.;
Includes bibliographical references and index."100 recipes, meal plans, and tactics for success! The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70-80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods. Nutritionist Aimee Aristotelous will break down the different types of Keto, the principles and foundation of the diet, as well as niche Keto foods to know and what to eliminate. She will debunk mainstream dietary myths, provide sample meal plans, and offer dozens of delicious, Keto-friendly recipes you'll want to try immediately"--- Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Reducing diets; Low-carbohydrate diet;
- Available copies: 1 / Total copies: 1
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- Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be / by Asprey, Dave,author.;
Includes bibliographical references and index."From biohacker and author of Head Strong, Game Changers, and Super Human comes the ultimate guide to hacking intermittent fasting"--- Subjects: Intermittent fasting.; Longevity.; Weight loss.;
- Available copies: 1 / Total copies: 1
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- The fighter's kitchen : 100 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior body / by Algieri, Chris,author.; Dorling Kindersley Publishing, Inc.,publisher.;
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- Subjects: Cookbooks.; Recipes.; High-protein diet; Low-calorie diet; Martial artists;
- Available copies: 1 / Total copies: 1
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- The ketodiet cookbook : more than 150 delicious low-carb, high-fat recipes for maximum weight loss and improved health / by Slajerova, Martina.;
LSC- Subjects: Reducing diets.; Ketogenic diet.; Low-carbohydrate diet.; Cookbooks.;
- Available copies: 1 / Total copies: 1
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- The power plate diet : discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health / by Oprea, Erin,author.;
Includes bibliographical references and index."A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea"--- Subjects: Food habits.; Inflammation;
- Available copies: 1 / Total copies: 1
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- Keto-tarian : the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation / by Cole, Will,author.;
Includes bibliographical references and index.First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, 'Ketotarian' includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.- Subjects: Ketogenic diet.;
- Available copies: 1 / Total copies: 1
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Results 81 to 90 of 203 | « previous | next »