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The easy-going plant-based cookbook : simple whole-food recipes for non-chefs, with no added sugar, salt, or fat / by Buschman, Tom,author.; Buschman, Kib,photographer.; Buschman, Peg,illustrator.;
Subjects: Cookbooks.; Recipes.; Vegetarian cooking.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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The carb reset : store less fat, burn the rest, and harness the power of carbs to lose weight / by Pasternak, Harley,author.;
Includes bibliographical references and index.Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars. Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret for helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don't work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate! In The Carb Reset, Harley guides readers through how and why your body stores or burns fat, expertly cutting through the noise of toxic diet culture. He details why bread, pasta, rice, and fruit should be part of every healthy meal, and he lays out the right combination and quantity of nutrients that speeds fat loss, reduces fat storage, and improves your hormonal balance. The secret is quite literally in our hands thanks to his ingenious PATH acronym (a P alm of carbohydrates, A ll the vegetables, T humb of fat,and a H and of protein). The Carb Reset includes: 50 recipes, most of which require as little as five minutes of preparation, and can be put together in 20 to 30 minutes. Two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an "add a treat a week" strategy to work in your favorite dessert or snack. Handy line illustrations of "PATH plates" that show you how to put meals together at home. The Carb Reset puts readers in control of their health, resetting their relationship with the foods they love and thought they had to forego, while reshaping their approach to eating well for life.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Quick and easy cooking.; Reducing diets; Reducing diets.;
Available copies: 1 / Total copies: 1
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The autoimmune fix : how to stop the hidden autoimmune damage that keeps you sick, fat, and tired before it turns into disease / by O'Bryan, Tom,author.;
Includes bibliographical references and index."Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years; or even decades; for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer's, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you'll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy; the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you"--Provided by publisher.
Subjects: Autoimmune diseases; Autoimmune diseases.;
Available copies: 1 / Total copies: 1
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Zero belly cookbook : 150+ delicious recipes to flatten your belly, turn off your fat genes, and help keep you lean for life! / by Zinczenko, David,author.;
The 'Zero Belly Cookbook' taps the groundbreaking science and nutritional power of the bestseller 'Zero Belly Diet' to build more than 150 delicious meals, drinks, snacks, and desserts, each perfectly balanced to help blast belly fat, turn off your fat genes, and keep you lean for life.
Subjects: Cookbooks.; Abdomen; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Pirates of the Caribbean. [videorecording (DVD)] / by Bloom, Orlando,1977-; Bruckheimer, Jerry.; Davenport, Jack,1973-; Depp, Johnny; Elliott, Ted,1961-; Knightley, Keira,1985-; Nighy, Bill,1949-; Rossio, Terry; Rush, Geoffrey,1951-; Skarsgr̄d, Stellan; Verbinski, Gor; Yun Fat, Chow; Buena Vista Home Entertainment (Firm; Walt Disney Home Vide; Walt Disney Picture;
Johnny Depp, Stellan Skarsgard, Keira Knightley, Orlando Bloom, Chow Yun Fat, Geoffrey Rush.Will Turner and Elizabeth Swann join with Captain Barbossa in a desperate quest to free Captain Jack Sparrow from his trap in Davy Jones' locker. Headed beyond the ends of the earth, the future of the freedom-loving pirate way hangs in the balance.Canadian Home Video Rating: PG.DVD ; widescreen presentation.
Subjects: Adventure films; Comedy films; Feature films; Man-woman relationships; Pirates; Video recordings for the hearing impaired;
© 2007., Walt Disney Home Video : Distributed by Buena Vista Home Entertainment,
Available copies: 1 / Total copies: 2
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The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams / by Schuler, Lou.; Cosgrove, Alwyn.;
Includes bibliographical references and index.
Subjects: Muscle strength.; Physical fitness.; Weight lifting.;
© c2012., Avery,
Available copies: 1 / Total copies: 1
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Rhythmica [videorecording] : dance cardio party / by Santa Maria, Marc.; Entertainment One (Firm); Gaiam Americas, Inc.;
Get fit house party -- Latin dance mix -- Hip hop fat burn.Instructor, Marc Santa Maria.Three 20-minute club-inspired workouts designed to help you get tighter abs, stronger legs, and toned arms.E.DVD, anamorphic widescreen presentation (1.78:1); Dolby Digital 2.0.
Subjects: Aerobic dancing.; Aerobic exercises.; Bodybuilding.; Dance; Hip-hop dance.; Instructional films.; Physical fitness.;
© c2011., Gaiam Americas, Inc. ; Distributed by Entertainment One,
Available copies: 0 / Total copies: 1
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Two meals a day : the simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever / by Sisson, Mark,1953-author.; Kearns, Brad,1965-author.;
Includes bibliographical references and index.The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
Subjects: Reducing diets.; Intermittent fasting.;
Available copies: 1 / Total copies: 1
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Keto snacks : from sweet and savory fat bombs to pizza bites and jalapeno poppers, 100 low-carb snacks for every craving / by Boyers, Lindsay,author.;
"Starting a ketogenic diet--high in fat, low in carbs--doesn't mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you'll need options that will help your body burn fats instead of carbs. You'll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make "fat bombs"--small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert!"--Provided by publisher.
Subjects: Cookbooks.; Ketogenic diet; Low-carbohydrate diet; Reducing diets;
Available copies: 1 / Total copies: 1
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Crouching tiger, hidden dragon [videorecording (DVD)] by Chow, Yun-fa; Chang, Chen,actor; Zhang, Ziyi,1979; Yeoh, Michelle,1963; Lee, Ang,1954; Wang, Dulu.Wo hu cang long;
Chow Yun Fat, Michelle Yeoh, Ahang Ziyi, Chang Chen, Lung Sihung, Cheng Pei Pei.Two master warriors are faced with their greatest challenge when the treasured Green Destiny sword is stolen. A young aristocrat prepares for an arranged marriage, but soon reveals her superior fighting talents and her deeply romatic past. As each warrior battles for justice, they come face to face with their worst enemy--and the inescapable, enduring power of loveCHV rating: PGMPAA rating: PG-13, Parents strongly cautioned. Martial arts violence and some sexualityNTSC 1. [NOTE: OR, Region 1.
Subjects: Martial arts; Feature film; Motion pictures, Chines; Video recordings for the hearing impaire;
© c2001., Sony Pictures Classics,
Available copies: 1 / Total copies: 1
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