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The official MIND diet : a scientifically based program to lose weight and prevent Alzheimer's disease / by Morris, Martha Clare,author.; Morris, Laura(Nutrition consultant),author.; Ventrelle, Jennifer,author.;
"In The Official MIND Diet, nationally renowned epidemiologist Dr. Morris presents, for the first time, the complete results from her long-running study. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. With more than 50 mouth-watering recipes for every meal of the day, and fascinating, easy-to-understand science, The Official MIND Diet is your roadmap to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function"--
Subjects: Diet; Dementia.; Alzheimer's disease.;
Available copies: 1 / Total copies: 1
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How Canada works : the people who make our nation thrive / by Mansbridge, Peter,author.; Bulgutch, Mark,author.;
"From #1 bestselling authors Peter Mansbridge and Mark Bulgutch comes a new book of first-person stories about the unique people and professions that make Canada work. In this latest collection of personal stories, Peter Mansbridge and former CBC producer Mark Bulgutch shine a light on the everyday jobs that keep our nation running and the inspiring people who perform them with empathy and kindness. Meet the 911 operator in British Columbia who sends help to callers in crisis and stays on the line, steadying them as they wait. Hear from the chief of the Neskantaga First Nation in northern Ontario, who sacrifices his personal time to fight for better resources for his community, which has had a boil water advisory since the mid-1990s. From the air traffic controller who ensures people get to where they need to go, to the midwife in Saskatchewan who guides families through pregnancy and the birthing process, these are the jobs that connect Canadians on both a logistical and personal level. Though Canada is still very much a work in progress, this enlightening book celebrates how we are greater than the sum of our parts by championing the people that make our country great."--
Subjects: Biographies.; Personal narratives.; Altruism; Employees; Helping behavior; National characteristics, Canadian;
Available copies: 1 / Total copies: 1
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The paranormal ranger : a Navajo investigator's search for the unexplained / by Milford, Stanley,Jr,author.;
"Former Navajo Ranger Stanley Milford Jr.'s chilling and clear-eyed memoir of his investigations into bizarre cases of the paranormal and unexplained over the course of his illustrious career serving the Navajo Nation"--
Subjects: Parapsychology; Sasquatch.; Unidentified flying objects.;
Available copies: 0 / Total copies: 1
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In my own moccasins : a memoir of resilience / by Knott, Helen,1987-author.; Robinson, Eden,writer of foreword.;
Includes bibliographical references."Helen Knott, a highly accomplished Indigenous woman, seems to have it all. But in her memoir, she offers a different perspective. In My Own Moccasins is an unflinching account of addiction, intergenerational trauma, and the wounds brought on by sexual violence. It is also the story of sisterhood, the power of ceremony, the love of family, and the possibility of redemption. With gripping moments of withdrawal, times of spiritual awareness, and historical insights going back to the signing of Treaty 8 by her great-great grandfather, Chief Bigfoot, her journey exposes the legacy of colonialism, while reclaiming her spirit. Helen Knott is a Dane Zaa, Nehiyaw, and mixed Euro-descent woman living in Fort St. John, British Columbia. In 2016 Helen was one of sixteen global change makers featured by the Nobel Women's Initiative for being committed to end gender-based violence. Helen was selected as a 2019 RBC Taylor Prize Emerging Author. This is her first book. Eden Robinson is the award-winning author of Monkey Beach, Son of a Trickster, and other novels. She is a member of the Haisla and Heiltsuk First Nations."-- Provided by publisher.
Subjects: Autobiographies.; Biographies.; Knott, Helen, 1987-; Recovering addicts; Victims of crimes; Native peoples; Indigenous women ; Indigenous women ;
Available copies: 1 / Total copies: 1
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Me tomorrow : Indigenous views on the future / by Taylor, Drew Hayden,1962-editor.;
Includes bibliographical references."First Nations, Métis and Inuit artists, activists, educators and writers, youth and elders come together to envision Indigenous futures in Canada and around the world. Discussing everything from language renewal to sci-fi, this collection is a powerful and important expression of imagination rooted in social critique, cultural experience, traditional knowledge, activism and the multifaceted experiences of Indigenous people on Turtle Island. In Me Tomorrow ... Darrel J. McLeod, Cree author from Treaty-8 territory in Northern Alberta, blends the four elements of the Indigenous cosmovision with the four directions of the medicine wheel to create a prayer for the power, strength and resilience of Indigenous peoples. Autumn Peltier, Anishinaabe water-rights activist, tells the origin story of her present and future career in advocacy--and how the nine months she spent in her mother's womb formed her first water teaching. When the water breaks, like snow melting in the spring, new life comes. Lee Maracle, acclaimed Stó:lō Nation author and educator, reflects on cultural revival--imagining a future a century from now in which Indigenous people are more united than ever before. Other essayists include Cyndy and Makwa Baskin, Norma Dunning, Shalan Joudry, Shelley Knott-Fife, Tracie Léost, Stephanie Peltier, Romeo Saganash, Drew Hayden Taylor and Raymond Yakeleya. For readers who want to imagine the future, and to cultivate a better one, Me Tomorrow is a journey through the visions generously offered by a diverse group of Indigenous thinkers."--
Subjects: Indigenous peoples; Indigenous peoples; Indigenous peoples; Future, The.;
Available copies: 1 / Total copies: 1
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The sport & prey of capitalists : how the rich are stealing Canada's wealth / by McQuaig, Linda,1951-author.;
Includes bibliographical references and index.In 'The Sport and Prey of Capitalists', Linda McQuaig tells a sweeping tale of how our public programs and enterprises, such as power plants, coast-to-coast transportation systems, public health care and education systems, were first developed and how powerful interests are now manoeuvring to get control of them. McQuaig is the author of seven national bestsellers, including 'Shooting the Hippo'. She lives in Toronto, ON.
Subjects: Privatization; Wealth; Capitalism;
Available copies: 1 / Total copies: 1
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All our relations : finding the path forward / by Talaga, Tanya,author.;
Includes bibliographical references."Every single year in Canada, one-third of all deaths among Indigenous youth are due to suicide. Studies indicate youth between the ages of ten and nineteen, living on reserve, are five to six times more likely to commit suicide than their peers in the rest of the population. Suicide is a new behaviour for First Nations people. There is no record of any suicide epidemics prior to the establishment of the 130 residential schools across Canada. Bestselling and award-winning author Tanya Talaga argues that the aftershocks of cultural genocide have resulted in a disturbing rise in youth suicides in Indigenous communities in Canada and beyond. She examinees the tragic reality of children feeling so hopeless they want to die, of kids perishing in clusters, forming suicide pacts, or becoming romanced by the notion of dying - a phenomenon that experts call "suicidal ideation." She also looks at the rising global crisis, as evidenced by the high suicide rates among the Inuit of Greenland and Aboriginal youth in Australia. Finally, she documents suicide prevention strategies in Nunavut, Seabird Island, and Greenland; Facebook's development of AI software to actively link kids in crisis with mental health providers; and the push by First Nations leadership in Northern Ontario for a new national health strategy that could ultimately lead communities towards healing from the pain of suicide. Based on her Atkinson Fellowship in Public Policy series, Tanya Talaga's 2018 Massey Lectures is a powerful call for action and justice for Indigenous communities and youth."--
Subjects: Native youth; Native peoples; Native youth; Native peoples; Native youth; Native peoples; Native youth; Native peoples;
Available copies: 1 / Total copies: 1
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Quitting smoking & vaping for dummies / by Elliott, Charles H.,1948-author.; Smith, Laura L.,author.;
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside Determine your quit day Change thought patterns Explain the dangers of vaping to children/teens Avoid or move past relapses Recognize the risks Deal with triggers Help a loved one quit.
Subjects: Smoking cessation.; Smoking; Nicotine;
Available copies: 1 / Total copies: 1
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Peyakow : reclaiming Cree dignity / by McLeod, Darrel J.,author.;
"Mamaskatch, Darrel J McLeod's 2018 memoir of growing up Cree in Northern Alberta, was a publishing sensation--winning the Governor General's Literary Award for Non-Fiction, shortlisted for many other major prizes and translated into French and German editions. In Peyakow, McLeod continues the poignant story of his impoverished youth, beset by constant fears of being dragged down by the self-destruction and deaths of those closest to him as he battles the bullying of white classmates, copes with the trauma of physical and sexual abuse, and endures painful separation from his family and culture. With steely determination, he triumphs: now elementary teacher; now school principal; now head of an Indigenous delegation to the UN in Geneva; now executive in the Government of Canada--and now a celebrated author. Brutally frank but buoyed throughout by McLeod's unquenchable spirit, Peyakow--a title borrowed from the Cree word for "one who walks alone"--is an inspiring account of triumph against unimaginable odds. McLeod's perspective as someone whose career path has crossed both sides of the Indigenous/white chasm resonates with particular force in today's Canada."--
Subjects: Biographies.; Autobiographies.; McLeod, Darrel J.; Indigenous men; Indigenous men; Cree; First Nations;
Available copies: 1 / Total copies: 1
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First strike / by Coes, Ben,author.;
"The violent terrorist group ISIS has launched a major military campaign to take over Syria. But as they commit more and more public atrocities, their sources for ammunition are drying up. However, their charismatic and tyrannical leader, Tristan Nazir, has a major card left to play, which will get a new secret shipment of arms underway. Dewey Andreas is sent into the field to meet Mallory, the Milan CIA station chief who has explosive proof about the source of the terrorists group's original funding. While ISIS operatives take out both Mallory and his source, Dewey escapes with the proof the group's original munitions were provided by a black-ops program from deep within the Pentagon itself. The program unravels in time for the arms shipment to be stopped before it reaches its destination. But Nazir isn't finished. He launches a bold strike into the heart of America, sending a team to take over a dorm at Columbia University, capturing nearly 500 college students as hostages. Among those hostages is CIA Director Hector Calibrisi's daughter, Daisy. For every hour that the shipment of weapons is delayed, the radicals will publicly execute one student. A frontal assault will result in untold number of dead students. Sending the shipment will give Nazir and his followers the means to capture Syria and its resources, creating a terrorist run nation. In a situation with no solutions, there remains only one option Dewey Andreas"--
Subjects: Thrillers (Fiction); Intelligence officers; Terrorism; Hackers;
Available copies: 1 / Total copies: 1
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Results 61 to 70 of 340 | « previous |