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Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / by Goulding, Ellie,author.;
Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don't work--and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity. Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health. Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book, Fitter. Calmer. Stronger., Ellie shares her favorite recipes, workouts, and training principles. Drawing on her experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.
Subjects: Recipes.; Health.; Nutrition.; Physical fitness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Mirrored heavens / by Roanhorse, Rebecca,author.;
"The interwoven destinies of the people of Meridian will finally be determined in this stunning conclusion to New York Times bestselling author Rebecca Roanhorse's Between Earth and Sky trilogy. Even the sea cannot stay calm before the storm. -Teek saying Serapio, avatar of the Crow God Reborn and the newly crowned Carrion King, rules Tova. But his enemies gather both on distant shores and within his own city as the matrons of the clans scheme to destroy him. And deep in the alleys of the Maw, a new prophecy is whispered, this one from the Coyote God. It promises Serapio certain doom if its terrible dictates are not fulfilled. Meanwhile, Xiala is thrust back amongst her people as war comes first to the island of Teek. With their way of life and their magic under threat, she is their last best hope. But the sea won't talk to her the way it used to, and doubts riddle her mind. She will have to sacrifice the things that matter most to unleash her powers and become the queen they were promised. And in the far northern wastelands, Naranpa, avatar of the Sun God, seeks a way to save Tova from the visions of fire that engulf her dreams. But another presence has begun stalking her nightmares, and the Jaguar God is on the hunt. Nominated for the Nebula, Lambda, Locus, and Hugo Awards, winner of the Alex Award from the American Library Association and the Ignyte Award from Fiyah magazine, the Between Earth and Sky trilogy is amongst our most lauded modern fantasy series from The New York Times, Los Angeles Times, and USA TODAY bestselling author Rebecca Roanhorse"--
Subjects: Fantasy fiction.; Novels.; Gods; Magic; Prophecy; Women ship captains; Indigenous philosophy;
Available copies: 1 / Total copies: 1
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Is everyone hanging out without me? (and other concerns) by Kaling, Mindy.;
Kaling shares her observations, fears, and opinions about a wide-ranging list of the topics she thinks about the most. From her favorite types of guys to life in the "The Office" writers' room, her book is full of personal stories and laugh-out-loud philosophies.Hello. Introduction ; Alternative titles for this book -- I forget nothing : a sensitive kid looks back. Chubby for life ; I am not an athlete ; Don't peak in high school ; Is everyone hanging out without me? (or, How I made my first real friend) -- I love New York and it likes me okay. Failing at everything in the greatest city on earth ; The exact level of fame I want ; Karaoke etiquette ; Day jobs ; Best friend rights and responsibilities ; Matt & Ben & Mindy & Brenda -- Hollywood : my good friend who is also a little embarrassing. Types of women in romantic comedies who are not real ; All about "The office" ; Franchises I would like to reboot ; Contributing nothing at "Saturday Night Live" ; Roasts are terrible ; My favorite eleven moments in comedy ; How I write ; The day I stopped eating cupcakes ; Somewhere in Hollywood someone is pitching this movie -- The best distraction in the world : romance and guys. Someone explain one-night stands to me ; "Hooking up" is confusing ; I love Irish exits ; Guys need to do almost nothing to be great ; Non-traumatic things that have made me cry ; Jewish guys ; Men and boys ; In defense of chest hair ; Married people need to step it up ; Why do men put on their shoes so slowly? -- My appearance : the fun and the really not fun. When you're not skinning, this is what people want you to wear ; These are the narcissistic photos in my BlackBerry ; Revenge fantasies while jogging -- My all-important legacy. Strict instructions for my funeral ; A eulogy for Mindy Kaling, by Michael Schur ; Good-bye.
Subjects: American wit and humor.; Kaling, Mindy.; Entertainment & Performing Arts; Essays;
Available copies: 1 / Total copies: 1
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Never give up : a prairie family's story / by Brokaw, Tom,author.;
"Tom Brokaw is known as one of the hardest-working, most successful people in broadcast journalism. His success is attributed to his work ethic, his instinct for identifying the significance of the news in the lives of ordinary people, and his reputation for always showing up for others. In this heartfelt family story, Tom shows the values and lessons he absorbed from his ancestors, parents, and others who settled in South Dakota and worked hard to build lives on the prairie during the first half of the twentieth century. At the center of this story is Red Brokaw, Tom's father, who left school in the third grade. At the end of his life, Red surprised his family by recording his memories about the Brokaw ancestors who obtained land in South Dakota under the Lend-Lease plan and started a hotel called the Brokaw House. As a boy Red worked there, and then on construction jobs, developing a talent for machines. At a high school play, he fell in love with the girl playing the lead, Jean, whose father had lost the family farm during the Depression. They married, and struggled financially. Their son Tom was born in 1940, and two other sons followed. Red had a philosophy: Never give up. Never complain. After the war, Red got his big break. The Army Corps of Engineers began to build great projects, including dams across the Missouri River, magnificent structures like the Fort Randall and the Gavins Point dams. Red rose to become a foreman on the dam project, and the Brokaws moved to towns created to house workers, where the family became part of a vibrant community life"--
Subjects: Biographies.; Brokaw, Red, 1912-1982.; Brokaw, Tom; Broucard family.;
Available copies: 1 / Total copies: 1
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Drop the ball : achieving more by doing less / by Dufu, Tiffany,author.; Steinem, Gloria,writer of foreword.;
Includes bibliographical references and index."A bold and inspiring memoir and manifesto from a renowned voice in the women's leadership movement who shows women how to cultivate the single skill they really need in order to thrive: the ability to let go. Once the poster girl for doing it all, after she had her first child, Tiffany Dufu struggled to accomplish everything she thought she needed to in order to succeed. Like so many driven and talented women who have been brought up to believe that to have it all, they must do it all, Dufu began to feel that achieving her career and personal goals was an impossibility. Eventually, she discovered the solution: letting go. In Drop the Ball, Dufu recounts how she learned to reevaluate expectations, shrink her to-do list, and meaningfully engage the assistance of others--freeing the space she needed to flourish at work and to develop deeper, more meaningful relationships at home. Even though women are half the workforce, they still represent only eighteen per cent of the highest level leaders. The reasons are obvious: just as women reach middle management they are also starting families. Mounting responsibilities at work and home leave them with no bandwidth to do what will most lead to their success. Offering new perspective on why the women's leadership movement has stalled, and packed with actionable advice, Tiffany Dufu's Drop the Ball urges women to embrace imperfection, to expect less of themselves and more from others--only then can they focus on what they truly care about, devote the necessary energy to achieving their real goals, and create the type of rich, rewarding life we all desire"--
Subjects: Dufu, Tiffany; Women professional employees; African American women; Mothers; Leadership in women; Women in the professions; Work-life balance; Sex role; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Call sign chaos : learning to lead / by Mattis, James N.,1950-author.; West, Francis J.,author.;
Includes bibliographical references (pages 273-283) and index."Call Sign Chaos is the account of Jim Mattis's storied career, from wide-ranging leadership roles in three wars to ultimately commanding a quarter of a million troops across the Middle East. Along the way, Mattis recounts his foundational experiences as a leader, extracting the lessons he has learned about the nature of warfighting and peacemaking, the importance of allies, and the strategic dilemmas -- and short-sighted thinking -- now facing our nation. He makes it clear why America must return to a strategic footing so as not to continue winning battles while fighting inconclusive wars. Mattis divides his book into three parts: Direct Leadership, Executive Leadership, and Strategic Leadership. In the first part, Mattis recalls his early experiences leading Marines into battle, when he knew his troops as well as his own brothers. In the second part, he explores what it means to command thousands of troops and how to adapt your leadership style to ensure your intent is understood by your most junior troops so that they can own their mission. In the third part, Mattis describes the challenges and techniques of leadership at the strategic level, where military leaders reconcile war's grim realities with political leaders' human aspirations, where complexity reigns and the consequences of imprudence are severe, even catastrophic. Call Sign Chaos is a memoir of a life of warfighting and lifelong learning, following along as Mattis rises from Marine recruit to four-star general. It is a journey about learning to lead and a story about how he, through constant study and action, developed a unique leadership philosophy, one relevant to us all."--Dust jacket flap.
Subjects: Autobiographies.; Biographies.; Mattis, James N., 1950-; Mattis, James N., 1950-; United States. Marine Corps; Cabinet officers; Command of troops.; Generals; Leadership.;
Available copies: 1 / Total copies: 1
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Njuta : enjoy, delight in : the Swedish art of savoring the moment / by Brantmark, Niki,author.;
Includes bibliographical references and index."Derived from the old Swedish word "niuta", the concept of "njuta" is a deeply held philosophy closely tied to Swedish cultural and social ideology. Njuta is believed to have originated with Viking culture, and to have evolved from the old Norse word "njota" which means to enjoy, to keep, to use. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intentionalism in every aspect of life-from work and leisure to family and food and everything in between. The Swedish are masters at gleaning delight from the simple things in life. It is the small things in which greatness lies and it does not take grand gestures or vast amounts of money to believe that life is not only okay but truly wonderful. What the Swedish understand is that simple pleasures are all around us, every minute, every hour of the day. You just have to stop, tap into your senses, and take time to consciously appreciate them. You need to "njuta"! In this inviting, inspirational, illustrated guide, Niki Brantmark explains njuta and how to incorporate it into your own lifestyle. In the home, take time to savor that first sip of coffee in the morning. Relish a quiet moment while everyone is out - just you, in a cozy corner by the window in silence. In nature, enjoy the landscape, the silence, the dappled sunlight over the snowy tracks, your breath forming clouds in the frigid air. Njuta might be as simple as deciding to stop mid-step and angle your face up to the sun to soak up its wonderful warmth, or feel the wind in your hair as you cycle to work. This guide will also help you discover njuta in moments spent with your friends and family, and moments spent with yourself. With this beautifully designed, idea-filled guide, you can learn to relax and consciously enjoy a moment in time no matter how small"--
Subjects: Happiness.; Home economics; Life skills; Self-realization.;
Available copies: 1 / Total copies: 1
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Defiant dreams : the journey of an Afghan girl who risked everything for education / by Mahfouz, Sola,1996-author.; Kapoor, Malaina,author.;
"A searing, deeply personal memoir of a tenacious Afghan girl who educated herself behind closed doors and fought her way to a new life. Sola Mahfouz was born in Kandahar, Afghanistan, in 1996. That same year, the Taliban took over her country for the first time. They banned television and photographs, presided over brutal public executions, and turned the clock backwards on women's rights, practically imprisoning women within their own homes and forcing them to wear cruel, tent-like burqas. At age eleven, Sola was forced to stop attending school after a group of men threatened to throw acid in her face if she continued. After that she was confined to her home, required to cook and clean and prepare for an arranged marriage. She saw the outside world only a handful of times each year. As time passed, Sola began to understand that she was condemned to the same existence as millions of women in Afghanistan. Her future was empty. The rest of her life would be controlled entirely by men, fathers and husbands and sons who would never allow her to study, to earn money, or even to dream. Driven by this devastating realization, Sola began a years-long fight to change the trajectory of her life. She decided that education would be her way out. At age sixteen, without even a basic ability to add or subtract, she began secretly to teach herself math and English. She progressed rapidly, and within just two years she was already studying topics such as philosophy and physics. Faced with obstacles at every turn, Sola still managed to sneak into Pakistan to take the SAT. In 2016, she escaped to the United States, where she is now a quantum computing researcher at Tufts University. An engrossing, dramatic memoir, co-written with young Indian American human rights activist Malaina Kapoor, Defiant Dreams is the story of one girl, but it's also the untold story of a generation of women brimming with potential and longing for freedom"--
Subjects: Autobiographies.; Personal narratives.; Mahfouz, Sola, 1996-; Girls; Sex discrimination in education; Women;
Available copies: 1 / Total copies: 1
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In a different key : the story of autism / by Donvan, John(John Joseph),1955-author.; Zucker, Caren(Caren Brenda),1961-author.;
Includes bibliographical references and index."Nearly seventy-five years ago, Donald Triplett of Forest, Mississippi became the first child diagnosed with autism. Beginning with his family's odyssey, In a Different Key tells the extraordinary story of this often misunderstood condition, and of the civil rights battles waged by the families of those who have it. Unfolding over decades, it is a beautifully rendered history of ordinary people determined to secure a place in the world for those with autism--by liberating children from dank institutions, campaigning for their right to go to school, challenging expert opinion on what it means to have autism, and persuading society to accept those who are different. It is the story of women like Ruth Sullivan, who rebelled against a medical establishment that blamed cold and rejecting "refrigerator mothers" for causing autism; and of fathers who pushed scientists to dig harder for treatments. Many others played starring roles too: doctors like Leo Kanner, who pioneered our understanding of autism; lawyers like Tom Gilhool, who took the families' battle for education to the courtroom; scientists who sparred over how to treat autism; and those with autism, like Temple Grandin, Alex Plank, and Ari Ne'eman, who explained their inner worlds and championed the philosophy of neurodiversity. This is also a story of fierce controversies--from the question of whether there is truly an autism "epidemic," and whether vaccines played a part in it; to scandals involving "facilitated communication," one of many treatments that have proved to be blind alleys; to stark disagreements about whether scientists should pursue a cure for autism. There are dark turns too: we learn about experimenters feeding LSD to children with autism, or shocking them with electricity to change their behavior; and the authors reveal compelling evidence that Hans Asperger, discoverer of the syndrome named after him, participated in the Nazi program that consigned disabled children to death. By turns intimate and panoramic, In a Different Key takes us on a journey from an era when families were shamed and children were condemned to institutions to one in which a cadre of people with autism push not simply for inclusion, but for a new understanding of autism: as difference rather than disability"--Provided by publisher.
Subjects: Autism spectrum disorders; Autism spectrum disorders.; People with disabilities.;
Available copies: 1 / Total copies: 1
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The obstacle is the way : the timeless art of turning trials into triumph / by Holiday, Ryan,author.;
Includes bibliographical references (page 197-199) and index."An updated and expanded edition of the book that launched a global phenomenon, The obstacle is the way presents an infinitely elastic formula for turning our toughest trials into our greatest triumphs. Since bestselling author Ryan Holiday introduced Stoicism to the world with The obstacle is the way in 2014, this simple but powerful philosophy for life has taken the world by storm. This brilliant and engaging book is an invaluable source of wisdom for anyone who wants to become more successful at what they do, whether you're a student, a parent, a professional athlete, or a world leader. Now, Ryan Holiday has updated and expanded this modern classic with a new introduction and new content featuring a diverse set of inspiring characters. Icons of history -- from Epictetus and Demosthenes to Amelia Earhart and Richard Wright -- followed a simple formula to achieve greatness. They were not exceptionally brilliant, lucky, or gifted. Their success in overcoming extreme obstacles was the result of a timeless set of philosophical principles that the greatest men and women have always pursued. In obstacle is the way, Ryan Holiday unpacks those lessons and reframes them for today's world, giving us an indispensable formula for turning our toughest trials into triumphs. This new edition is a chance for old fans to revisit a classic and for a new generation to discover the power of Stoicism"--
Subjects: Self-help publications.; Motivation (Psychology); Self-realization.; Stoics.;
Available copies: 1 / Total copies: 2
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Results 61 to 70 of 71 | « previous |