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Food babe kitchen : more than 100 delicious, real food recipes to change your body and your life / by Hari, Vani,author.;
Includes bibliographical references and index."Ditch processed foods and eat the cleanest, healthiest food on the planet by stocking your pantry, shopping, and cooking with Food Babe Kitchen. Over 100 mouthwatering recipes from Baja Fish Tacos and Grapefruit Goddess Salad to Rainbow French Fries and an 8-Minute Candy Bar will show readers how delicious and simple it is to eat healthy, easy, real food. Food Babe Kitchen shows you how to shop for the healthiest ingredients by breaking down every aisle in the grocery store with expert label-reading tips and simple swaps, plus a handy pantry list to stock your kitchen for success. Easy-to-follow directions, eye-catching photography, and simple substitutions to accommodate vegan, dairy-free, grain-free, and other diets, make this the ultimate guide to getting back into the kitchen to create healthful meals for yourself and those you love. Getting off processed food has never been easier - or more delicious."--Provided by publisher.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Health.; Nutrition.;
Available copies: 1 / Total copies: 1
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The thrifty cookbook : more than 80 deliciously easy recipes for households on a budget.
"A busy family household is often short on time and money. The weekly food shop can be a stressful time when you are wondering how you can feed your family good, honest food without exceeding the weekly budget. Living on a budget, or trying to reduce your outgoings, doesn't have to mean forgoing cooking and eating good food though. Thrifty tips will guide you through how to make the most of your ingredients and create wonderful family food for all mealtimes. Enjoy some budget breakfasts such as Baked Eggs or Corned Beef Hash before moving on to some purse-friendly soups and salads for lunch. The main meal of the day no longer needs to empty the bank, so instead delve in to some quick and easy dishes such as Thai Salmon Fish Cakes or Quick Vegetable Curry. Treats don't have to be ignored in favour of saving pennies either--whip up some quick treats such as Iced Summer Berries with Hot White Chocolate Sauce or Banana Fritters. The Thrifty Cookbook has all the inspiration you need to produce fantastic food, in super quick time, for the whole family even when you've had to tighten the household purse strings."--
Subjects: Cookbooks.; Recipes.; Low budget cooking.;
Available copies: 1 / Total copies: 1
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The double dangerous book for boys / by Iggulden, Conn,author.; Iggulden, Arthur,author.; Iggulden, Cameron,author.; Caven, Nicolette,illustrator.;
Includes bibliographical references.From the #1 New York Times bestselling author of The Dangerous Book for Boys comes the long-awaited sequel-- another action-packed adventure guide featuring full-colour illustrations, perfect for dads, grads, and boys of all ages.The Double Dangerous Book for Boys is a treasure trove of the essential activities and skills that have defined generations of boyhoods, from building a treehouse to fishing to finding true north. Designed with the same nostalgic look and feel as the first book, this companion volume includes more than 70 new chapters and important skills, fascinating historical information, and captivating stories, including: how to pick a padlock; making a flying machine; tying a Windsor Knot; advice from fighting men; questions about the law; chess openings; making perfume; maps of historic empires: British, Ottoman, Genghis, Persian, Medes, Babylonian, Alexander; great speeches; forgotten explorers; how to wire a plug and make a lamp; writing a Thank You letter; polishing shoes. Parents looking to reduce screen time and rediscover the great outdoors can use this book to fill weekend afternoons and summer days with wonder, excitement, adventure, and fun-- learn to build go-carts and electromagnets, identify insects and spiders, and fly the world's best paper airplanes.This charming and practical guide, packed with hundreds of full-colour charts, maps, diagrams, and illustrations, will ignite the imagination and stimulate curiosity, and provide grandfathers, fathers, sons, and brothers the opportunity to deepen their bonds. Conn Iggulden has at last put together a second wonderful collection that is the essence of boyhood.008-012.
Subjects: Trivia and miscellanea.; Amusements.; Boys; Recreation.; Boys;
Available copies: 1 / Total copies: 1
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Outdoor kids in an inside world : getting your family out of the house and radically engaged with nature / by Rinella, Steven,author.; Johnson, Kelsey,illustrator.;
"The average American spends ninety percent of their time indoors, and children are no exception. Today, kids can spend up to seven hours per day looking at screens. Not only does this phenomenon have consequences for our kids' physical and mental health, it calls into question their ability to understand and engage with anything beyond the built environment. We can talk about environmental stewardship, but until more people make meaningful contact with nature, the welfare of our planet is in jeopardy. Thankfully, with the right mindset, families can find beauty, meaning, and connection in a life lived outdoors. Now, outdoors expert Steven Rinella shares the parenting wisdom he has garnered as a father whose family has lived amid the biggest cities and wildest corners of America. Throughout, he offers practical advice for getting your kids radically engaged with nature in a muddy, thrilling, hands-on way, guided by black-and-white illustrations throughout-with the ultimate goal of helping them see their own place within the natural ecosystem. No matter their location-rural, suburban, or urban-caregivers and kids will bond over activities such as: Camping to conquer fears, build tolerance for dirt and discomfort, and savor the timeless pleasure of swapping stories around a campfire. Growing a vegetable garden to develop a capacity to nurture and an appreciation for hard work. Foraging for wild berries, nuts, and mushrooms as a way to experience the delight of discovery. Fishing local lakes and rivers to learn the value of patience while grappling with the possibility of failure. Cooking together with naturally sourced ingredients you procured. Hunting for sustainably managed wild game to face the realities of life, death, and what it really takes to obtain our food"--
Subjects: Environmentalism.; Natural history.; Nature; Outdoor life.;
Available copies: 1 / Total copies: 1
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Off the wild coast of Brittany / by Blackwell, Juliet,author.;
"An unforgettable story of resilience and resistance set during WWII and present-day France on a secluded island off the coast of Brittany Natalie Morgen made a name for herself with a memoir about overcoming her harsh childhood after finding a new life in Paris. After falling in love with a classically trained chef, they moved together to his ancestral home, a tiny fishing village off the coast of Brittany. But then Francois-Xavier breaks things off with her without warning, leaving her flat broke and in the middle of renovating the guesthouse they planned to open for business. Natalie's already struggling when her sister, Alex, shows up unannounced. The sisters form an unlikely partnership to save the guesthouse, reluctantly admitting their secrets to each other as they begin to heal the scars of their shared past. But the property harbors hidden stories of its own. During World War II, every man of fighting age on the island fled to England to join the Free French forces. The women and children were left on their own ... until three hundred German troops took up residence, living side-by-side with the French women on the tiny island for the next several years. When Natalie and Alex unearth an old cookbook in a hidden cupboard, they find handwritten recipes that reveal old secrets. With the help of locals, the Morgen sisters begin to unravel the relationship between Violette, a young islander whose family ran the guesthouse during WWII, and Rainier, a German military customs official with a devastating secret of his own"--
Subjects: Historical fiction.; World War, 1939-1945; Secrecy;
Available copies: 1 / Total copies: 1
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Deep dive into deep sea : exploring the most mysterious levels of the ocean / by Flannery, Tim F.(Tim Fridtjof),1956-; Caldwell, Sam(Illustrator);
"Internationally renowned author and scientist Tim Flannery explores the most remote and mysterious levels of Earth's oceans. Who is the giant squid's mortal enemy? Can you see ghosts in the deep sea? What in the world is a headless chicken monster? Tim Flannery has the answers. In this informed and accessible book, he takes readers on a journey into the darkest depths of this unchartered realm to learn about the incredible creatures living there. Divided into sections that focus on the various depths of the ocean, readers can navigate their way through the sea while being guided by anecdotes from Tim's own personal experiences. From hairy sea devils and goblin sharks to entire ecosystems within whale carcasses, he uncovers fascinating and bizarre facts about this enchanting place and the slippery, scaly, and strange creatures that live there. Packed with vibrant illustrations and snappy engaging text, Deep Dive into Deep Sea will enthrall, enlighten, and capture the imaginations and passions of young oceanographers"--Provided by publisher.Ages 9-12 yearsLSC
Subjects: Ocean; Marine animals; Fishes;
Available copies: 1 / Total copies: 1
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Ice walker : a polar bear's journey through the fragile Arctic / by Raffan, James,author.;
Includes bibliographical references (pages 145-152)."From the top of the world, Hudson Bay looks like an enormous paw print on the torso of the continent, and through a vast network of lakes and rivers, the water in this bay connects to oceans across the globe. Here, at the heart of everything, walks Nanurjuk, or Nanu, one polar bear among the six thousand that traverse the 1.23 million square kilometres of ice and snow covering the bay. For millennia, Nanu's ancestors have roamed this great expanse, living, evolving, and surviving alongside humans in one of the most challenging and unforgiving habitats on earth. But that world is changing. In the Arctic's lands and waters, oil has been extracted and spilled. As global temperatures have risen, the sea ice that Nanu and her young need to hunt seal and fish has melted, forcing them to wait on land where the delicate balance between them and their two-legged neighbours has now shifted. This is the icescape that author and geographer James Raffan invites us to inhabit in Ice Walker. In precise and provocative prose, he brings readers inside Nanu's world as she treks uncertainly around the heart of Hudson Bay, searching for nourishment for the children that grow inside her. She stops at nothing to protect her cubs from the dangers she can see,other bears, wolves, whales, humans and those she cannot. By focusing his lens on this bear family, Raffan closes the gap between humans and bears, showing us how, like the water of the Hudson Bay, our existence and our future is tied to Nanu's, and asks us to consider what might be done about this fragile world before it is gone for good. Masterful, vivid, and haunting, Ice Walker is an utterly unique piece of creative non-fiction and a deeply affecting call to action."--
Subjects: Polar bear; Polar bear; Global warming; Climatic changes; Global temperature changes;
Available copies: 1 / Total copies: 1
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