Results 211 to 220 of 906 | « previous | next »
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I Form (Sweden)
Mode of access: Internet.- Subjects: Sports; Health & Fitness;
- © , Bonnier Publications
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Auto Review (China)
Mode of access: Internet.- Subjects: Automotive; Health & Fitness;
- © , China International Book Trade
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- The book of muscle : the world's most authoritative guide to building your body / by King, Ian,1961-; Schuler, Lou.;
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- Subjects: Bodybuilding; Physical fitness;
- © c2003., Rodale,
- Available copies: 1 / Total copies: 1
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- Fitter faster : the smart way to get in shape in just minutes a day / by Davis, Robert J.,1963-; Kolowich, Brad,Jr.;
Includes bibliographical references and index.LSC- Subjects: Physical fitness.; Exercise.;
- Available copies: 1 / Total copies: 1
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- Tactical strength : the elite training and workout plan to build a solid foundation of strength & power / by Smith, Stewart,1969-;
LSC- Subjects: Exercise.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- Strong and lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime / by Lauren, Mark,1972-author.; Clark, Joshua,1975-author.;
"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time"--- Subjects: Exercise.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- Ultimate plank fitness : for a strong core, killer abs - and a killer body / by DeCurtins, Jennifer.;
LSC- Subjects: Exercise.; Physical fitness.; Abdominal exercises.; Abdomen; Muscle strength.;
- Available copies: 1 / Total copies: 1
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- 4 minute fit : the metabolism accelarator for the time-crunched, deskbound, and stressed-out / by Baleka, Siphiwe,author.; Wertheim, L. Jon,author.;
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life"--Provided by publisher.- Subjects: Exercise.; Weight loss.;
- Available copies: 1 / Total copies: 1
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- Fit feet for life : strengthen your feet to prevent common foot problems / by Montanez, Marco,author.;
Includes bibliographical references.- Subjects: Foot;
- Available copies: 1 / Total copies: 1
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- Age Like a Girl : Why the Brain Changes That Happen After 40 Set You Up for Your Best Life Yet. by Pelz, Mindy.;
In 'Age Like a Girl', Dr. Mindy Pelz redefines menopause as a powerful biological upgrade - offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic selves. From the author of 'Fast Like a Girl' and 'Eat Like a Girl'.Library Bound Incorporated- Subjects: HEALTH & FITNESS / Healing; HEALTH & FITNESS / Menopause; HEALTH & FITNESS / Women's Health;
- Available copies: 0 / Total copies: 1
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Results 211 to 220 of 906 | « previous | next »