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Walking for fitness / by Barough, Nina.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Fitness walking.; Walking.; Physical fitness.; Exercise.;
Available copies: 1 / Total copies: 1
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Leslie Sansone just walk. [videorecording] / by Sansone, Leslie,host.; Bayview Entertainment (Firm),film distributor.; Walk Productions, Inc.,production company.;
Don't just walk ... Power Walk! Are you ready to power up your walk with something new? Introducing Leslie's new Power Surges -- little bursts of higher intensity moves that really increase your overall calorie burn! A growing body of research indicates that boosting workout intensity for just short periods of time can lead to better results. So for this 4 Mile Power Walk, Leslie incorporated these Power Surges that mesh right into her classic walking style. Walking fans who are ready for a little challenge will love the extra oomph these short surges bring to their workout. The hit song Dynamite along with other high energy sounds will motivate you through all four miles of this invigorating, high cardio session! And for those days when you don't have 4 miles of time, you have options. You can use the DVD menu to choose a Classic 2 Mile Walk or the more advanced 2 Mile Express Power option. You can't go wrong. Whichever option you choose walks you down the path to a slimmer, healthier you! Three workout options: 4 Mile Power Walk, 2 Mile Classic Walk, 2 Mile Power Express.Canadian Home Video Rating: G.DVD ; widescreen presentation ; stereo.
Subjects: Instructional films.; Fitness walking.; Weight loss.;
For private home use only.
Available copies: 1 / Total copies: 1
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The beginning runner's handbook : the proven 13-week runwalk program / by MacNeill, Ian,1954-; Cannell, Lynda Jane,1957-; Cristall, Alison.; Sport Medicine Council of B.C.;
Includes bibliographical references and index.
Subjects: Fitness walking.; Running; Running.;
© c2012., Greystone Books,
Available copies: 1 / Total copies: 1
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Born to walk : the transformative power of a pedestrian act / by Rubinstein, Dan,1973-;
Includes bibliographical references and Internet addresses.The author discusses the healthy act of walking and relays his own experiences of travelling throughout the U.S., U.K. and Canada to walk with people.LSC
Subjects: Rubinstein, Dan, 1973-; Walking.; Walking; Fitness walking.;
Available copies: 2 / Total copies: 2
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Walk away the pounds. [videorecording] / by Sansone, Leslie.; Entertainment One (Firm : Canada); Gaiam Americas, Inc.;
Yoga basics -- Yoga walk.Instructor, Leslie Sansone.Fitness celebrity Leslie Sansone introduces you to the benefits of yoga. This 60-minute beginner's DVD guides you through the basic movements of yoga, and includes two workouts to let you practice what you've learned.E.DVD ; full screen presentation ; Dolby digital.
Subjects: Aerobic exercises.; Exercise.; Fitness walking.; Instructional films.; Physical fitness.; Yoga.;
© c2014., Gaiam ; Distributed by Entertainment One,
Available copies: 0 / Total copies: 1
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Walking New Zealand
Mode of access: Internet.
Subjects: Health & Fitness;
© , Walking New Zealand
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How to walk into a room : the art of knowing when to stay and when to walk away / by Freeman, Emily P.,1977-author.;
Includes bibliographical references.What do you do when you start to feel a shift and must decide if it's time to make a change? Though we enter and exit many rooms over the course of our life - jobs, relationships, communities, life stages-knowing how and when it's time to leave is a decision that rarely has a clear answer. In 'How to Walk into a Room', Emily P. Freeman offers guidance to help us recognize when it's time to move on from situations that no longer fit, allowing us to find new spaces where we can flourish and grow.
Subjects: Change; Decision making; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Shaping your baby's foundation / by Goodman, Jen,author.; Bender, Hy,author.;
'Shaping Your Baby's Foundation' is a revolutionary work that guides new parents in helping their baby form healthy movements, strong muscles, and a fit body during the childs critical first year of life, filled with vital information and over 400 full-colour photographs that clearly show how to create a strong foundation for a babys musculoskeletal health and future wellness.
Subjects: Physical fitness for children.; Child rearing.; Infants;
Available copies: 1 / Total copies: 1
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Facing Nolan. by Jackson, Bradley,film director.; Ryan, Nolan,actor.; Utopia (Firm),dst; Kanopy (Firm),dst;
Nolan RyanOriginally produced by Utopia in 2022.Nolan Ryan is emblazoned onto our sub-conscience. Images of him pitching with a jersey covered in blood, 7 no-hitters, the all-time strikeout record, and the iconic brawl where Nolan walloped Robin Ventura are cultural cornerstones. But Ryan's career is a study in extremes. He holds the record for most walks and most wild pitches. With this in mind, where does Ryan fit in the game of baseball?Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Documentary films.; Biography.; Baseball.;
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Looking out for love / by Money-Coutts, Sophia,author.;
Stella Shakespeare isn't having a good day, or month come to think of it. She's been unceremoniously dumped by her boyfriend, cut off from the bank of dad and at thirty-two years old, she doesn't know what she's doing with her life. What Stella really wants is to find love. She wants all-consuming, can't-think-about-anything-else, can't-even-manage-to-eat kind of love. What she found beside her in bed that morning wasn't love. But when a tall, handsome man in a well-fitting suit walks into a Notting Hill pub, she thinks she's finally found The One. Everything seems to be falling into place now Stella has met the man of her dreams and has an actual job working with a private investigator nicknamed 'The Affair Hunter'.
Subjects: Romance fiction.; Novels.; Man-woman relationships; Private investigators;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 31 |