Search results for [Fitness.] at Tsuga Consortium

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Fit at 50 : your guide to a stronger, fitter, & happier (mid)life in just 6 weeks / by Idiens, Caroline,author.; DK Publishing, Inc.,publisher.;: Follow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline's 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission -- a mission to show you that midlife can be the best time in a woman's life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members program Caroline's Circuits, and with Fit at 50 she can help you do the same.; Subjects: Recipes.; Exercise for middle-aged persons.; Exercise for older people.; Middle-aged persons; Older people;; Available copies: 1 / Total copies: 1; unAPI
Where Oliver fits / by Atkinson, Cale.;: Oliver has always dreamed about where he will fit. But when he finally goes in search of his perfect place, he discovers that finding where he belongs is harder than he thought.LSC; Subjects: Jigsaw puzzles; Social acceptance; Belonging (Social psychology); Self-acceptance;; Available copies: 0 / Total copies: 1; unAPI
Cycling for fitness : get fast, get fit in seven weeks / by Sidwells, Chris,1956-; Dorling Kindersley Publishing, Inc.;: Includes bibliographical references (p. 156-157) and index.; Subjects: Cycling; Cycling.; Physical fitness.;; © c2006., DK,; Available copies: 1 / Total copies: 1; unAPI
Tai chi fit. [videorecording] / by Ross, David-Dorian,teacher.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;: Instructor, David-Dorian Ross.Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some cancer development and progression. Prevent high blood levels of insulin, which has been linked to cancer. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great!E.DVD ; wide screen presentation ; Dolby Digital.; Subjects: Instructional films.; Nonfiction films.; Cancer; Tai chi.; Exercise.; Physical fitness.;; For private home use only.; Available copies: 1 / Total copies: 1; unAPI
Stay fit for life / by Kozak, Joshua.;: Includes bibliographical references and index.LSC; Subjects: Physical fitness for older people.; Exercise for older people.;; Available copies: 1 / Total copies: 1; unAPI

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